Bikram Yoga - One set/50min class Instructions by Bikram

  Рет қаралды 122,832

Healthy Living

Healthy Living

Күн бұрын

Instructions by Bikram with photo illustrations from his book - Bikram's beginning Yoga Class.
One set of 26 postures and 2 breathing exercises.
50min class for busy days~
Here is a 90min class:
• Bikram Yoga 90 minute ...

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