Bikram Yoga Delray Beach 90 Minute Class with Jon

[@MaryD-fm3er]

I really appreciate the detail in your instructions and that you remained true to the Bikram dialog which allows time to fully get into each posture. Thank you so much!!!

[@ruthlimon1892]

from one Bikram instructor to another..great class/energy!

[@bikramyogadelraybeach]

Thanks Ruth I appreciate that!

[@oliverfoese2100]

Thank you Jon. This a great example of the standard instructions for the 90 minute Bikram class. From my (multi-year) practitioner perspective, Stacey does a great demonstration of the poses. Just a note to viewers who may be new to this kind of Yoga practice, Stacey appears to be a well-experienced and flexible Yogi who makes the poses look easy, so don't be hard on yourself if you are relatively new to the practice and cannot fully replicate them. Also, it is wonderful that studios share these videos during this time for home practice. However, if you are new to this form of Yoga, you might want to visit a studio and seek guidance from a trainer like Jon (whom I don't know personally), when and where possible under the current pandemic restrictions, so you can receive personalized instructions and corrections.

[@bikramyogadelraybeach]

Wise words - Thanks Oliver!

[@tjwilgar]

I love you voice and accent. Getting me thru this shift in the universe thank you for not jibber jabbering nice pace and timing

[@bikramyogadelraybeach]

Thanks Toni - we appreciate the feedback - enjoy the class!!

[@kevinpond2]

TJ we loved this class THANK YOU!

[@minxyphd]

Great class! Thank you xxx

[@virginialam8800]

Best dialogue class! Excellent rhythm but more for experience practitioners

[@bikramyogadelraybeach]

Thanks for the comment Virginia we appreciate it!

[@tessascribner1526]

What a gift! Thank you so much, Jon!

[@bikramyogadelraybeach]

Glad you enjoyed it!

[@carolinefrierman2394]

Great class! My husband and I have been doing Bikram every day, in a room heated to only 76 degrees but it seems to be working. We are grateful! Thank you-your class is one of our favorites.

[@bikramyogadelraybeach]

Thanks Caroline - enjoy the class!

[@catpsyc1251]

Thank you so much for sharing your practice with us during this difficult time.

[@bikramyogadelraybeach]

Thanks for watching and commenting!

[@wendywinter8454]

Love that the Twasenas had some silence. Thank you!

[@bikramyogadelraybeach]

Our pleasure!

[@darleneosullivan6600]

Hi Ron! You and Jon and Jill, Stacy and one other 60 minute instructor have literally saved my back during COVID!! I try to practice 5-6 days a week,. I’m in the Bay Area CA and if my husband and I are ever in Delray Beach we will get to meet you guys. Thank you for keeping this up!!!

[@bikramyogadelraybeach]

Great to hear! Thanks Darlene!

[@gaylegeraths234]

Thank You Jon! Great class. Have been doing your class 4 days a week with a heated room to 88 degrees. Again thanks so much from Oregon🙏

[@bikramyogadelraybeach]

That's great to hear Gayle - we are happy that that you found us!!

[@Amy-mr2wz]

Great class Jon! Thank you!!

[@jaypeekay07]

Thanks Amy we appreciate you checking out the videos!

[@darleneosullivan6600]

Thank you so much! My husband and I have a yoga room and we did your class yesterday w heat. THANK YOU!! Morgan Hill, CA

[@bikramyogadelraybeach]

You're welcome Darlene

[@kevinpond2]

What a great class. Thank you from San Diego, CA xx

[@bikramyogadelraybeach]

Thanks for letting us know Kevin!!

[@rickpetryk2658]

Thank you for sharing this practice namaste!

[@bikramyogadelraybeach]

Thanks Rick!

[@arpad9]

Thanks for this! Good class Jon.

[@bikramyogadelraybeach]

Thanks for watching and commenting!

[@ronir.belcheva3731]

Thank you so much for the great class. My day has started wonderfully! Namaste :)

[@bikramyogadelraybeach]

Thanks Roni - we appreciate you saying so!!

[@meghanwallace4472]

Just wanted to say thank you so much for this video - your timing, accent and commitment to the dialogue are getting me through this time while my studio is closed - Namaste!

[@bikramyogadelraybeach]

Thanks Meghan - we are glad it is helpful!

[@jsb818]

THANK YOU FOR THE MIRROR IMAGE! VERY HELPFUL. :-)

[@bikramyogadelraybeach]

You're welcome !

[@rickpetryk2658]

Thank you for the instructions. Namaste.

[@bikramyogadelraybeach]

You're very welcome!

[@TheCreepyWeasel]

Great stuff!!!!

[@bikramyogadelraybeach]

Glad you enjoyed it

[@healingwithcarnivore3770]

Jon I love the 90 minute class here, thank you so much it has saved me during these times. I am wondering if you could post a 60 minute class. I like your flow a lot and appreciate not spending a lot of time on setup etc. So do you personally have a 60 minute class.. thanks we work during the week so even we have to go a little faster... thanks so much James

[@bikramyogadelraybeach]

Working on it!

[@outinnida]

I practice in Thailand and my room ‘s temp here is hot naturally 😅😅😅 anyway thanks so much for this clip.

[@bikramyogadelraybeach]

You're welcome 😊

[@PersimmonCinnamon]

Jon youre the freaking best

[@bikramyogadelraybeach]

Thanks Persimmon - we appreciate you saying so!

[@denisedasilvabastos2700]

Thank you! 🌺

[@bikramyogadelraybeach]

You are so welcome!

[@petrasimon-weiser6839]

Thank you !

[@bikramyogadelraybeach]

Thanks Petra!

[@jo479davis]

www.gofundme.com/f/bikram-yoga-delray-beach If you love this video, and the other videos posted by this studio, please donate to their gofundme page posted in the link above! Funds will go to rent, utilities and teachers.

[@bikramyogadelraybeach]

Thanks Joanna

[@healingwithcarnivore3770]

Oh yeah I bought a hot sauna suit to get me hot and it works amazing, in fact the heat is going directly into my joints a lot deeper than having a hot room. I am an old guy so the direct heat to joints helps without the hot hot room, which was uncomfortable at times. just thought I would pass that along.... thanks

[@bikramyogadelraybeach]

Great tip - thanks James - fortunately(or not!) we are in South Florida so no need for the extra heat for us!

[@wangyushina]

Love the dialogue

[@bikramyogadelraybeach]

Thank-you!!

[@PersimmonCinnamon]

I've heard it said that the Devil is in the details. I've also heard it said that God is In the details. One thing I know for sure, body, mind, spirit union is in the details of Jon's instruction. Amazing.

[@bikramyogadelraybeach]

Thanks Persimmon!

[@le7062]

The instructions and dialogues are perfect and keeps you motivated till the end, but the timings got compromised some where, not exactly 90 mins !! Nevertheless a very good class

[@bikramyogadelraybeach]

Better under than over we always say!

[@ElGuerrero9687]

The narrator has an accent like a google :-)

[@howardsusser6662]

thanks so much for this video. I take your class every other day or so, streaming from my desktop. Your dialogue and voice and style are great. I especially like the rolling Rs! Lately, I have been opening two windows, play you on one, and some background music on the other. Perfect together--customized for me. I recommend this one: kzbin.info/www/bejne/fGSYqaKAhN2Uo8k thanks again and Namaste

[@bikramyogadelraybeach]

Thank-you Howard for the great comments and recommendation. We appreciate your support!

[@howardsusser6662]

@@bikramyogadelraybeach I just saw that you had a gofundme page, and I donated. thanks again.

[@bikramyogadelraybeach]

@@howardsusser6662 Thanks again to you Howard!