Bikram Yoga Full 90 Minute Hot Yoga Workout with Maggie Grove

[@HeartAlchemyYoga]

Just in time for the holidays! We're proud to present our *10 day Power Yoga Essentials Yoga Challenge!* 10 free sweaty, spirited classes just for you! kzbin.info/www/bejne/j6XWZJuufZlmf68 bit.ly/3E0Gonm

[@andino_usa3302]

How much are the classes? And I have a L5 and S1 disc herniated 😭

[@JM-ze2nh]

Was an ‘addict’ for 5 years did this 5 times a weeks and then my local studio shut and then I learned about Choudry and then I didn’t practise for 3 years and THEN Coronavirus and then I thought I better do something and then I found this and then I realised I was fat, weak and inflexible and THEN I realised despite Choudry this yoga is gold and it turns out it was keeping my tummy flat and my body strong and I had taken it for granted. I am delighted to be doing this amazing practice again now that it’s allowed on KZbin. Thank you Maggie I love your pace and style, this is helping an old fatty find peace and strength in very testing times 💚

[@n1mirandabhutani]

Same. He’s an ass, but this type of yoga is amazing! So many benefits aside from the ones you can see.

[@MrSWANDADDY]

You're so right, Bikram may not be a stellar human being, or maybe he is as susceptible to all the pitfalls of the average man. But the Yoga is great despite the man

[@elianleo9209]

I guess im asking the wrong place but does someone know of a way to get back into an Instagram account? I somehow forgot my login password. I would appreciate any help you can give me!

[@zaydkamari3882]

@Elian Leo instablaster =)

[@mikek5137]

This teacher is incredible!! No stories, no drama, just a great class!!

[@HeartAlchemyYoga]

Thanks!

[@paulajpollard2449]

Wow I remember a video of the class wasn't allowed on KZbin because of copyrights and in order to keep the integrity of the practice for those who owned Bikram studios but since Bikram Choudhury's allegations everyone has gone rogue.....I LOVE IT!! THANK YOU!!

[@laughfrodisiac2400]

the sequence isn't actually protected by copyright - was a huge legal case.

[@kylecurley7591]

@@laughfrodisiac2400 - Bikram made millions suing based on copyrights. He simply stopped when the alligations came out against him. The sequence is copywritten. Also, the limits of the copywrites are stringent, so basically anybody can get away with using the sequence with only the slightest changes.

[@thomasworob8160]

@@kylecurley7591 you cannot attain copyright protection in ideas, procedures, processes, systems, methods of operation, concepts, principles, or discoveries regardless of the form in which they are described, explained, illustrated, or embodied in such work. 17 U.S. Code § 102. The sequence is not a proper subject of copyright protection. Read Bikram's Yoga College of India, L.P. v. Evolation Yoga, LLC., 803 F.3d 1032 (9th Cir. 2015).

[@kylecurley7591]

@@thomasworob8160 Cool! I shouldn’t say stuff I haven’t researched myself. I was under the impression that he had some winning suits. Maybe he just had a way of scaring people when he had a speck of credibility. I use the sequence personally and it’s super therapeutic. I used to teach it as Bikram inspired hot yoga. Thanks again.

[@Male_Canada]

Maybe it was meant to happen 🙏

[@christyis1270]

Looks like no one has made a comment in a long time so after finishing my practice today in my Hot Yoga Dome (my how things have changed) I want to express my love and gratitude to Maggie and this team for doing this class all those years ago and continuing to provide it here for so many of us still accessing and using it regularly. I hope everyone involved is well and still practicing this medicine! Maggie, one day I hope you do a new 90 minute class for us to treasure as well! You’re talent is beyond words! Much love and many many blessings! Namaste 🙏🪷💙🧘💙🪷🙏

[@marydibiasiooo]

Maggie has excellent verbal communication and guiding through the poses of the bikram sequence. her adjustment tips are fantastic, allowing me to expand my understanding of the intention in this practice. thank you Maggie!

[@stephanierosscoleman7870]

Thanks! Absolutely wonderful class!

[@maideririarte1525]

Dear Maggie, This is Maider, from the Basque Country (Spain). During these days that we have to stay at home due to the Coranavirus Emergency, practicing Bikram Yoga everyday with you is a blessing. Thank you so much for your wisdom and your healing sweetness. Namasté, Maider

[@TheEmaile]

Gonna try this class. I did Bikram everyday for a year in San Diego back in 2001 and was so fit, but I always had neck pain, probably from going from sweaty heat to air conditioning daily. Always loved the structure of the classes and the non-flow of this style, but really didn't like the sweating. Glad to find online instruction! Especially since she sounds nice--my teacher back in the day was like a boot camp instructor.

[@Kinesiology411]

It was originally taught without excessive external heat. As long as the room is comfortably warm, that's ample.

[@MrSWANDADDY]

Today I went to the studio I have been practicing in for the last 19 years and because of the Corona Virus quarantine, it was closed. I went home, bummed out and decided that I must get my yoga in spite of the tough times we are all collectively going through. I found your class Maggie, it was fantastic. I will be using it for the next 6 weeks until the quarantine in Riverside county is lifted. Thank you for posting it, all the best

[@josephdugan4797]

The creep governor kept the state locked down for a lot longer than six weeks.

[@BamBam-wh7nt]

It is fortunate that COVID is in the age of internet. Can you imagine COVID 20-30 years ago? No internet shopping, no streaming, no food deliveries, a lockdown would drive half the population crazy!!!

[@MrSWANDADDY]

@@BamBam-wh7nt It would have been much more challenging. In 2016 I lived for a year outside the US and had no access to a Bikram class, I did my practice in a small room with a tiny mirror propped up against a dressed with 2 space heaters that would cut out when the room hit 100 degrees. It sucked, but it kept me in the game. Since the I have practice every time with gratitude.

[@patriciadecicco8809]

Thanks so much to Maggie and to whomever posted this!

[@HeartAlchemyYoga]

Thank you!

[@BlackieTunes]

Supporting my local yoga studio is, of course, heartfelt and needed during the studio closure. However, it awesome to be able to set my mat up in front of my gas fireplace,, relax and enjoy. Thank you for this gift.

[@tinamichelle6969]

Wow!!!! I'm so proud of myself. Some of the poses were difficult, due to me having hip replacement, but I know in my heart I did my best. I only did 30 minutes the day before, but today I did one hour. I didn't even notice that must time had passed. I'll be better with each session I do. So stay hydrated and don't give it.... Hot Yoga is awesome!!!

[@HeartAlchemyYoga]

Tina Whitfield Fantastic! Good for you! With practice it does get easier. Much love and all the best to you!

[@astangayogacoimbatorepandi8945]

Best in astanga yoga

[@rotyler2177]

@@astangayogacoimbatorepandi8945 FOR YOU.

[@elise30000]

Bedankt

[@ornafeighery8664]

I love how they leave a good chunk of time at the end for shavasana. So thoughtful

[@kag1984007]

I use to go to classes ( so much gratitude to teachers). I have to say these 26 postures are very helpful. In extreme winter it's amazing going to hot sauna classes. However I use to get exhausted by the end and can't focus on postures/what instructor is saying, rather fighting with sweat. Gulping liters of water with so called energy boosting powder. This video helps me to practice at home and improve my posture . Thanks for posting this.

[@gemmasaleh2359]

Thank you so much for posting this full 90 minute class with fantastic clear dialogue. I live 150 miles from a studio and have been missing class so much. I've decided to self practice in a small room at home with a heater and it's the best decision I've made in a long time. Bikram's CD is obviously the original class but sounds dated so this class has made all the difference to me. Namaste! Xxx

[@HeartAlchemyYoga]

Gemma Saleh love it! Namaste 🙏🏽

[@donnaking1307]

My bikram studio closed yesterday due to virus as well, glad to have this to do at home for the time being, thank you 🙏🏼

[@colleenwynia]

Donna, that's what happened to our city's yoga studio classes. Last year our Bikram's studio also closed (business reasons), so happy to have found this 90min online class! Take care during the chaos as things get worked out. I have a channel you may love - teachings on spiritual guidance and signs of loved ones transitioned, plus anti-aging solutions and raising your vibrational tips for navigating loss and life transitions.

[@kylecraft-violinist]

Donna King Same here.

[@theotherway1639]

I use the book "30 Days to Reduce Stress" by Harper Daniels for post yoga mindfulness and meditation. It seems to complete the energy.

[@AlixeKTracey]

LOVE YOU and love this class so much. After 10 years of enjoying Bikram 2-3x a week, I now live in a small remote village in the south of france so this class online is a life saver! Thank you!!!

[@carolmartin8113]

no heat?

[@AlixeKTracey]

@@carolmartin8113 yes i love the postures even without the heat... in the winter i'll do it by the fireplace

[@carolmartin8113]

@@AlixeKTracey I'm moving soon to a place where they don't have a studio. I'm so used to doing it twice a week with heat for 8 years. I'm freaking out about it. I just don't think I can do it without heat. I'll have to use this dialogue and maybe find an enclosed space. Thanks!

[@carrieprakope8560]

Maggie is amazing. I used to do Bikram years ago. Since Covid, I have turned my screened in porch into a hot yoga studio and she is my go to teacher!!! Sincere thanks to this studio and this video!!!

[@Laithjoestar]

Maggie is an amazing instructor. Her instructions are detailed and clear. You enjoy doing this yoga sequence at home. It is like you are present with the others in the room 😊BIG THANK YOU for Maggie from Prague.

[@patriciawilson4744]

Thank you Maggie for letting us join your class from home. I am so pleased to be following you.

[@wallybee2536]

Thank you for this video. My studio was closed today so I came home, cranked up the heat, and played this so I could practice.

[@alexar1102]

No time to go to the city to practice Bikram at my fave studio anymore, so this I will use to practice from home instead. Awesome video!!!! Thank you so much for posting this! NAMASTE

[@HeartAlchemyYoga]

Alexandra Rothe so glad you enjoyed!

[@2CheekyRabbits]

Hadn't done the Bikram series in so long, but this was perfect! Thank you so much.

[@nikkitapower]

Thanks from the Canary Islands! I was practicing some time ago and today did want to practice again the full class so thanks from giving us the option to do the class with you! Bikram Yoga has helped me a lot with stretching, anxiety and awareness!

[@esferundito]

WoW! amazing class! I like the way she explains the poses! The camera angle is perfect to watch instructor and students poses!

[@skathastone]

I tried Bikram yoga many years ago and was not pleased with the experience. It soured me on the practice, until I found your video. Thank you so much for putting this sequence out there in its entirety. I've been using it to work on chronic health conditions and hoping to try a different hot yoga studio live once once COVID subsides more. Ill recommend your studio to friends in LA/Long Beach

[@HeartAlchemyYoga]

Thanks!! 😊☮

[@ParakeetWatcher]

This has been a lifeline for me during the stay at home isolation. Thank you!

[@ValerieSWeiss-gt3oz]

i am overseas and the bus to the closest bikram class stops before the class is over, and this site has given me the ability to practice in my home. THANK YOU!!

[@Sylphadora]

First yoga practice of the quarantine 👍 I love yoga, but I don’t have the discipline to practice by myself. I have an audio, but I need to feel the energy of a class so I prefer a video format even if I am not constantly watching. Thanks for uploading 🙏🏻

[@myabbayah9092]

Classes are def the best.. But i am grateful for this video.

[@leocasuga8453]

Thanks So Much for this Online Resource. I go to Bikram Yoga 5-6 days a week here in Toronto and have made a makeshift Hot Room in my bedroom complete with a Space heater and Humidifier. Great way to keep sane in our insane reality! Be safe and Stay Healthy everyone!

[@janellefreiman4367]

Thank you Maggie for your excellent teaching, your time and your inspiration at a globally dark time. I am shining a tiny bit brighter today because of your class!

[@edg.2676]

This is the best instruction I have ever heard of the Bikram poses. I have listened to many teachers and had trouble with poses and now that I know what muscles to engage they are much easier. Thank you!!!

[@patriciawilson4744]

Covid shut our local studio down. I do this in our attic/upstairs where it gets hot in the summer. Every time I follow you Maggie is different and I am so grateful you gave us this precious workout to follow.

[@paula2wetzel]

Awesome practice. Thanks so much for uploading full 90 minute class! I can't do the hot yoga due to a skin condition so I really appreciate this at home practice.

[@requiemforsolace]

I've had lower back pain for a while now and after doing 30 minutes last night I feel it's already helped a lot. Great core strengthening while stretching which is exactly what I need.

[@sarabarnard3736]

Thanks for posting your classes. It’s a lifesaver right now!

[@emme6847]

Already had 10 sessions with this video. Just finished 10th one. I feel such a heavenly flow and relaxation. Thank you ! 🙏

[@JoeSinopoli]

Great instruction. I've been floating around KZbin, taking what I can from the different Bikram teachers - and this instructor was very helpful in illuminating some smaller points I'd thus far failed to realize. But as she says, sometimes it's just timing ... Nonetheless, thanks "Maggie Grove"!

[@autumnblum]

My nearest studio is more than an hour away. Thank you for the gift of this class!

[@markdenny4069]

2017 class but still so powerful, I still use this as on lockdown. Thank you

[@sylviacarcano6070]

Thank you!!! My yoga study closed a few days ago, so this is great!!! thank you, thank you thank you!!

[@TheSevillap]

Thank you so much. I am on vacation and I had the awesome opportunity to take your class in front of the lake with the sun coming out during my practice. Not quiet as hot but it was a wonderful experience to take your class on a deck surrounded by the lake.

[@Easy2Enjoy]

Thank you. This saves my life a few times a week.

[@anitaramani5584]

I can't thank you enough for uploading this! I recently moved overseas and don't have a bikram yoga studio near me and I miss it so much. This video is fantastic!

[@haoulaeltoufaili7056]

AMAZING video. The teacher is very pleasant and her instructions are detailed and very clear. Great job. Will recommend to family and friends. Thank you a lot.

[@cabreramirna1568]

You have helped me so much h. I used to practice regularly for many years. I now live in rural sw Nebraska and this is my only source of instruction. THANK YOU, from the bottom of my heart.

[@olgacirkunova2342]

Thank you so much Maggie Grove 💕. You are kipping my fizicly and mentally healthy all creazy 2020 around and now it's 2021 !I am with you dear.God bless you ! Hi from Toronto.

[@HeartAlchemyYoga]

💙

[@johannastohr347]

Hi Maggie! Thank you so much for uploading this class (and also the other bikram classes)! I live in a small village where no bikram or any other yoga studio is around, but I loved to practice hot yoga when I lived in a big city some years ago! I am so glad that I found your videos, I do one full bikram yoga class every sunday and it's great! Thanks and go on like that! :-) (In Germany it is not hot enough for the full bikram temperature, but for me it is okay to do it with normal room temperature - except in the summer, haha I did the class several times outside in the garden this season...)

[@projectlifecoach7544]

nice!! thank you for uploading this!! full 90 minutes class and you can see the students and poses better!! :)

[@radkasarastrnadlova6060]

thank you... I cannot practise bikram yoga due to Covid, so I tried this. Cause it seems that the Covid situation wont end any time soon and it was truly amazing.. Thank you Maggie

[@HeartAlchemyYoga]

Thank you! We recommend our Bikram Yoga playlist for more kzbin.info/aero/PLZj-QAvHbG7MvB887N7yAOjzKj4-bk0Tb 💜

[@begonabas3938]

Great videoo qlso watching this because my studio closed down because of the pandemic

[@HeartAlchemyYoga]

be well 🙏💙

[@The-Bakersfield-Sound]

I've been doing Bikram for over 5 years. Really like this class and the teacher. Thank you for uploading this video.

[@robinharrington4828]

Absolutely perfect class. I use the audio when I travel and it's nice to be able to mix it up. Thank you.

[@jennahmensen8540]

Maggie, I love your videos! Just did this outside in 105 degree heat! I hope you continue to upload yoga videos, especially Bikram

[@yiotapolirakis2354]

Thanks Maggie, for making this accessible to working moms pressed for time! You ROCK! :)

[@rosierose6008]

This is so nice and I don't have to put up with a crazy Bikram instructor with an overly inflated EGO...thanks! I 💘 it

[@HeartAlchemyYoga]

😊

[@MargotHill-q4k]

This was a great tape for coming back to Bikram before entering a class…one suggestion. As every syllable and sound is magnified in my earbud, the instructor’s incessant water swallowing became a loud (and slightly gross) intrusion. Less water gulping would help! Otherwise, great tape!

[@karenantroll7890]

Love this class and I have been doing this daily. I am so glad to be able to this class at home and Maggie is a wonderful instructor.

[@abbyloughlin7573]

Thank you so much!!!! Rehabbing from shoulder surgery. This was perfect with some modifications. Namaste

[@lanamiller8699]

Maggie Grove is so sweet and great with the communication of the poses. Love from NZ!

[@TheSugarnate]

Thank you!!! This video is going to save my life! At home on lock down but now I can do my Bikram at home. Got a little ceramic heater to heat my room.. Just did my first at home Bikram session today using your video!!! And I feel great! Man I've missed this!

[@rachelwilkes9813]

I never comment on videos but I felt like I had to this time. I just want to say that this video and your 60 minute Bikram class has been a life saver. Thank you so much for uploading! I love practicing Bikram but struggle to be able to afford going to classes regularly. Your videos have given me the right guidance I need to be able to do it at home. Many many thanks!

[@smileforyourself4303]

Rachel,do watch Three Genius | Triguna | vyasa International yoga film |2017| now on youtube!!

[@susanoconnor5951]

We are now on lock down in New Zealand and I am going to miss my hot studio however your video has been a life saver. Doing it in the sun is almost as good. Thank you for sharing.

[@onelove1657]

Your class brings back good and bad memories . I remember on bad days feeling spent practicing in a 105 degree heated room and feeling satisfaction on other days . You may be familiar with the studio ,because I think it was the only studio with a outdoors shower arrangement. I may need to get back into Bikram , thanks for sharing .

[@aparnamaheshwarigarg3887]

It was a great practice, in locust pose legs don't rise up. Need more core and arm strength. Thank you for the video.

[@fractilians]

So happy I found this. I have really been missing yoga due to the virus. Much appreciated that you uploaded this thank you!

[@cmxtobi]

OMG I live in a place that doesn't have bikram, thank you so much! I got sick of hearing bikrams recording and its nice to hear a new voice :)

[@HeartAlchemyYoga]

Thank you so much Cheryl! We are so privileged to bring real Bikram to KZbin. Namaste

[@agarkeema]

I do as well. I use youtube to help. No one really tells you what your muscles should be doing. trying to get into a pose and stick it and stay energized is tough til you remember to breath

[@MooksMovies711]

I love Bikram Yoga, but Bikram Choudhury creeps me out. It's great to have a video with a different voice.

[@jillg5934]

Omg me too. I hate how he calls women 'sweetheart'. He is a creep

[@rro-gz4wv]

This Guy os a predator . Is a dangerous

[@MrJRK85]

I've probably watched this video a dozen times during my Bikram Yoga training as a refresher. This video has been a great tool! Thank you 🙏

[@HeartAlchemyYoga]

Wonderful!

[@annaverschoof228]

Thank you so much. Because of the social distancing I have to practice at home. Your video is a great help!

[@lisafoster9270]

Having grown up in the LA/OC area and attended elementary school in Long Beach it is so cool to join the class here in Cambridge England !

[@allyfin6942]

Please bring back the full length group POV yoga classes! Skanda, Namasteve, Sol 19, Club Space and YogaGlo have all unfortunately 💩the bed.

[@euglenah]

Thank you so much Maggie! My favourite yoga studio shut down recently, and your videos have been life saving for me. Now I know that one can actually practice at home 🙏

[@MultiLoughlin]

Thank you so much this video really helped me continue with my yoga practice during the pandemic.

[@gerrygizzygarcia2572]

Is this safe to do I have herniated discs I'm not flexible at the time but I was told this yoga routine might help give me relief I have herniated discs been like this over ,,2 yrs let me know if this can help and if so how many days a week to try thanks appreciate it

[@francinelong493]

Amazing class today. If it's locked move on. Thank you

[@lawrenceandrew1432]

can i still do bikram yoga even if i'm not in a hot room?

[@HeartAlchemyYoga]

Lawrence, yes.

[@beckyreeder9892]

Yes!! I do and it still feels great!!

[@paula2wetzel]

Absolutely. It is better for me!

[@roothestew2860]

Just saved this wonderful video to my quarantine workout file. Thank goodness it’s pretty hot(ish) in my back yard. Thanks for this class!!!

[@skincarerenee]

Thank you for this amazing class. What an angelic voice you have 🙏😊🧘‍♀️🧘‍♀️😊👍🌞

[@jeneenfuller7270]

So grateful for this video..my studio closed due to the virus...thought i would have an issue doing on my own..but i didnt..it was awesome...

[@cultelove1]

awesome ... i practice bikram...its really life changing...thanks for uploading....

[@IKhanNot]

Exactly. Yoga is great if it's practiced secondary to actual exercise. Resistace, weight and cardio training is still the best way. Just going to a yoga class or a Bikram yoga class and sweating your ass off for 90 mins doesn't accomplish much.

[@markoc3994]

you're not going to get ripped from yoga alone for sure . But bikram will keep you in better shape and overall healthier (body organs mind ect) than any other 1 thing alone.

[@vladimirlozovsky5343]

how many classes have you taken? I am pretty sure, not many. I have done it for 15 years and it did change my life like no other weight, cardio, etc would.

[@ladybugger76]

Says the dude who doesn't actually do yoga. LOL! You wouldn't last 15 minutes.

[@edmundf.kuelliiispiritualn2963]

Dashcam Dumbasses him m

[@rebeccajohnson5521]

Keep your eyebrows parallel. Love it! Thank you!!

[@kerstinneubert1034]

Very good class, thanks to you I can practice at home and STAY HOME at this difficult times. Namaste ;-)

[@angelachikaebirim8894]

Adore Bikram yoga. I'm so happy to see this online. Can't wait to do a session

[@mommadee607]

Thank you for having this out there. It is greatly appreciated. Great teacher!

[@jacquelineprowse6818]

That was smashing😍thank you much for your cues and gentle reminders. Love it.

[@HeartAlchemyYoga]

You are welcome, Jacqueline! ❤️😊

[@vivianne.bisson]

Love your Yoga class❣❣❣ It's the first thing I came to when I got out...doing it now. 🦄

[@martaschummer1413]

I did your class today since my studio is closed. Thank you

[@danetterlee]

Maggie, I am so glad I found your class. To be able to continue practicing amidst all that's going on.. what a great stress reliever. I can't thank you enough. ❤️

[@aredhelwinter7874]

Thank you for uploading, but any particular reason why the class is 10 minutes shorter? There's not much time to stay and push my way through the postures...

[@ampgbvm8627]

Is this possible if overweight?

[@HeartAlchemyYoga]

Yes!

[@ampgbvm8627]

Thank you

[@woolzy7]

Can't thank you enough for posting this video. It is transforming my body and life I. so many ways.

[@HeartAlchemyYoga]

Stephanie Woolsey so good! Here's to your health!

[@roryurgel9437]

I love Maggie's voice. It's soothing, calming and affirming! Thank you for sharing. Now I can do it at home in the tropics (from the Philippines! :)

[@rafaelfdumett1021]

Thanks for posting this. I will definitely need this class in the next weeks and maybe months.

[@dj99surf]

This was handy and effective while I was out of town and far away from my studio. Thanks!

[@user-ox3nb4yy6f]

Great instructor. Intense class with a calm teacher.

[@amethystmind]

if we do it everyday then approximately how many kgs will we be able to shed in a month?

[@HeartAlchemyYoga]

Samridhi Jhijaria depends on so many other factors, including your diet, height, current body weight , and other activities.

[@nenylei1422]

Incredible great Bikram class! Just love it I been looking this class years ago. Thank you for sharing, Namaste

[@HeartAlchemyYoga]

Neny Lei fantastic! Glad you enjoyed, Maggie is amazing 😊

[@beaumanVienna]

hey, can I ask you guys a question? There's this one word in the set that I never understand. I don't know how to write it; it sounds like "gloots", "squeeze your gloots". Do you know what it is? thxs

[@msgoldfleck]

It's "glutes" - it means your butt muscles :)

[@beaumanVienna]

@@msgoldfleck Thanks, Susan :-)

[@theotherway1639]

I use the book "30 Days to Reduce Stress" by Harper Daniels for post yoga mindfulness and meditation. It seems to complete the energy.