Billy Blanks Tae Bo® Low Impact Chair Workout

[@redhottchick3]

28 weeks pregnant with sciatica and bad knees. I could do most of these. Billy is a blessing and I loved doing his vhs workouts with my mom as a kid. So glad he stayed at it 😊

[@taebo]

I'm blessed from all the inspiration you guys give me. Thank you for your amazing comments here. I'm so glad you enjoy this workout and it's purpose as much as I do. It's extremely helpful for those with standing back pain and/or knee issues. Stay focused. Don't quit. Be blessed.

[@labelle9921]

I'm so glad to know that you are still putting out fitness videos! I haven't done this one yet. I'm gonna work on my fitness for the next couple weeks, and do it at the end of the January.

[@princess-ib6ex]

¹

[@tiffanyfarr2007]

I have MS and don’t walk so this workout is perfect! Most chair workouts fail to raise my heart rate but with this I burn fat comparable to a standing workout. We NEED more of these chair workouts for immobile people.

[@Puddlez7]

I'm in month 7 of healing from a tibial plateau fracture with soft tissue and nerve damage. I can walk without an aide now so I started using a treadmill. Until my knee and ankle muscles are much stronger that has to happen in microdoses. This IS beautiful! This work of art allows me to still get the badly needed cardio and muscle work done with a lower negative impact. Thank you so much! In the weeks ahead I hope to build up and return to your other standing workouts.

[@gailhowardfinney723]

I have arthritis in my knees which has created some balance and weakness issues. I’m so excited Billy Blanks has a Tae-bo workout for people like me!

[@marciahoilett5739]

I workout 🏋️‍♀️ with your programs every morning and I just want to say Thanks 🙏 I forward your videos to my friends and they’re enjoying your workouts blessings 🙏🙌blessings 🙏

[@carolyntaylor4995]

Wow! As someone with chronic back pain and osteoporosis I am inspired by this workout!

[@Fire-Queen]

Just found this, I'm including it into my daily schedule! Thank you for uploading this 🥰👍🏼✅

[@candlecane]

Oh, dayumm!! Only Billy Blanks can come up with a high intensity chair workout.

[@josesilvarodrigues7587]

Good

[@josesilvarodrigues7587]

Muito bom

[@christihalliday5370]

I'm recovering from a massive stroke, I dont have the balance to walk somedays, but this? I just did!!!Thank you Billy! Thank God for you!!

[@ernestinenoel2105]

Super cours

[@odetteminassian3274]

Now,...this is something veryyyy...different, EXACTLY WHAT I NEEDED! thank you so much.

[@lisabaughn]

I twisted my ankle terribly once and did this while recovering. It was super awesome. Nobody beats Billy Blanks. 💪

[@maryjo9204]

I love Billy Blanks and ALL his workouts. I've been here since the beginning and AIN'T going NO where!! Just love how the workouts have been modified to have a great workout by sitting in a chair. What will you think of next?! Thanks for being a huge part of my life.

[@grandsmoulins556]

Congratulations Billy. I'm from ivory coast in West Africa. I follow you as soon as possible. Thanks a lot for your motivation and helping me doing workout.

[@VLP_123]

Great workout for those who have back problems, as well!

[@jual8347]

The funny thing is that i used to do the regular tae bo on my office chair. Did not realize there was a special Chair Workout all that time. Thnx ^_^

[@TamikaShipman]

Thank you for this! I'm on crutches recovering from foot surgery....had a shredded tendon. I need my strength back!

[@ambatenitaful]

Thank you Billy, I have knee problems but now with this video I have no excuse. I have to workout and lose weight. Today I did it and I enjoyed. God bless you and your whole team.

[@kimdinh4240]

Thank you . It the best chair exercise that I ‘ve done both cardio and conditioning low impact and high intensity without injuring my joints, 🙏

[@REE872]

omg, did not know billy even had this!! use to do the standing one, he kicked my butt, and lifted it too! will be trying this!!

[@Ladyjakuma]

OMG!!! I'M IN LOVE WITH THIS WORKOUT!!

[@janettedaniel3411]

I love Taebo. Thank God for your vision. I will post weight and pic weekly

[@lindahuelskamp1050]

thank you for sharing chair workouts.

[@juliahkamau8792]

Wow wow this is amazing big up billy

[@barbaradavis1712]

This is great!!! Thanks Billy.

[@cyberbusca2009]

Wonderful! I am your big fan Billy Blanks! I'am recovering from many injuries in my body! I hope arrive to my goal!!!

[@PrairieJournals]

Happy to have found this. Thank you Billy. I'm 61, I have a fused! ankle, and this work out (not the standing on chair lol) is doable. I can't do the double time like the young people yet, but I really liked your vid.🇨🇦

[@fahmidajawed943]

Excellent brilliant workout all of you I'm huge fan thanks 🙏🏿 for uploading tomorrow I want to do this 😍😁🌹👏🏿👏🏿🙏🏿👍🏻🌷💪💪💪💪

[@lifespanwellnessbeauty-60i64]

I will do this one along with the other new ones. God bless you for your constant motivation.

[@xeniahendley6483]

Good gracious! Thought this was easy! What a workout!

[@juliabranca1233]

Who knew!! Excellent cardio on a chair!!🌟👌💪😁

[@taebo]

Exactly!

[@herbalhairfood9696]

this was the coolest, thanks Billy

[@arlethia71]

Thank you so much. I needed this workout as I recover from my torn Achilles Tendon.

[@dlee9507]

I have a client who's having ankle surgery. There are some GREAT moves for her on this video!!! Hard to find cardio w/out involving feet!!

[@proudbluestaterful]

7 yrs post ankle surgery, and still not 100% love this or getting heart rate up alone with silent workouts

[@kerry-annoconnor2343]

d lee l

[@ivonnethurja6563]

Muchas felicidades!!! Me encantan sus rutinas!!

[@janinecox256]

Good morning Sir! How are u doing today? I’m doing this exercise video from my bed this morning and it was still quite a workout and thank u so much!

[@nordiskkatt]

This is in many ways an excellent workout, though parts are not suitable for those of us with bad knees. Still, with a little bit of adaption it works really well! Thanks!

[@maryalejandraguizaamezquit3311]

Mr blanks de las mejores clases de mi vida gracias

[@pamg8241]

i love your workouts

[@mrsd2375]

Did this workout the other day. A silent killer!!! Fantastic workout and a challenge with the chair😆💦

[@nadezhdaignatova7657]

Amazing! Thank you so much! God bless you!!!

[@angrywaiterispitonyourfood9946]

Billy u always make my biscuits burn 🔥🔥🔥🔥♥️ .love ya!

[@GrimeySkillz]

man this is a great workout! i was sweating halfway through!

[@JKJDINME]

Forever the best!!! thank U!

[@bsimret]

This is an great work out!

[@chinweaniche-hall3895]

This is amazing for me because I sit on a chair while working from home and it helped me burn calories before I begin and the rest of the day as well as tone my butt.

[@barasa73]

I do love your training sir, its awesome...

[@mirihamaui2671]

tae bo is the best !! love him

[@kristenn.wright1764]

J

[@alaskathorne]

he’s so positive i love it

[@azuregilstrap5839]

Thank you, I know I sound like a complaining woman, but the thing is I stow for amazon, when it is close or well that time, I take iodine because a doc said I was low a on it hormonally, I feel really drained as well, with this at the end of my work week, it helps a lot. Thanks

[@popohe824]

Great way to exercise thanks

[@angelibenipayo1467]

Sit down to make it easier? It's sooo much harder! Also, when he said "You'll feel some body parts you've bever felt before", i've felt that in my core. So many new muscles and joints reached.

[@cutiebrianna7609]

Yes, I thought this was more difficult as well. The muscle dynamics are completely different while sitting. All those little muscles you never notice when standing do a lot more work on this one.

[@alliblackman5020]

Cant wait to try this. I was doing the other work outs before, but now my knees and fitness are much worse, thanks to rheumatoid arthritis and Anxiety. The music is annoying AF but hayho, still like like fun. X

[@badara242]

Billy is a genius! I never thought you can actually use a chair for workouts. Give me a and i will only sit and relax but now i learn haha

[@pamelagroene5610]

it was tooo hard!!!! it was great!!

[@garcialansav]

Awesome workout.

[@amlosman7220]

thank billy that good exercise

[@monicawilson7944]

this is great when will it come out on dvd

[@myriamaaff.9507]

subscribed!! thanks for sharing this amazing video!!! =)

[@yudelkyshernandez1014]

Gracias por tan buena rutina...al fin té encontré.aunk no habló inglés.soy tú fann..

[@everjoyceking]

Freaking great! Thanks Billy!!!

[@ruthkamaunyakinyua]

Wao!! One word!! Beautiful

[@pilarrocha5544]

Hello from Argentina, i'm doing this exercises and the body shape and ABS too. I hope to se result un my body but i Like it very much. Thanks a lot .

[@aliciavilla8574]

Me gusta mucho este ejercisio en silla gracias maestro Billy Blacks

[@dennis175]

Hi I like you tv programme tae bo and this video is perfect.

[@viviananoriega6288]

me encanta hacer tus ejercicios gracias 😍😍

[@berthaorozco2717]

Very good exercise loved 💕

[@renee3676]

Omg just did this thinking it was going to be easy hell no lol but I did it and needed it will do it every other day until I move up and do harder things

[@aliciagarciafigueroa4578]

Mayo 2024. Mi admiracion desde siempre Mr Blanks. Gracias. 🎉🎉🎉😊

[@mariabenitez778]

Gracias Billy!!!

[@IphiaCarlene]

OMG!!!!! That was intense!!!!!

[@nataliacorrea4900]

Genio ! ! ! ! bendiciones desde Uruguay

[@juliahkamau8792]

I just Love it 😍😍😍😍

[@wilsonmuthomi5907]

this man actually motivate me wish i was near him 4mi training

[@vondapearson140]

Yep, great workout.

[@Baby1mAStar]

Subscribed! Thank you so much!

[@patricia29761]

great workout love it.😉

[@suzancollier9518]

This work out is a lower ab killer!

[@dianaseitumerova7504]

Thank you mr BBlanks! You the best of the best.

[@taebo]

Thanks so much! Happy new year to you. keep up the great work

[@dianaseitumerova7504]

Billy Blanks Tae Bo® Fitness, yes...work it, work it, work it....

[@dianaseitumerova7504]

Billy Blanks Tae Bo® Fitness , sorry Billy Blanks i gont know how to write correctly in English.

[@taebo]

@@dianaseitumerova7504 No worries. Thanks for reaching out. Wish you only the best in 2020

[@dianaseitumerova7504]

Billy Blanks Tae Bo® Fitness, thank you very much. And you good luck and success. I like to work (work it...work it...work it...) on your videos, but it doesn't work well.

[@fashamoore9322]

All I can say, "My muscles are burning...." Whew!

[@lizzieqr]

awesome ! thank you

[@celiamcbride7636]

Wow, what a workout

[@robinthompson2488]

MORE!!! Please make more!

[@nataliajuarez4842]

Grande.... Genioooooo!!!! 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼🤩💗🇦🇷

[@yasiranwar426]

Thank you so much I love this exersice Iam from Iraq

[@mdohomaabdou1102]

Think you measter Billy blanks

[@anitababyderickwasike7872]

good job bro keep it up...

[@lautarolopez8343]

Billy blank que mi gran ...Dios te bendiga sigo todos tus ejercios gracias por que me mantienen en forma ojala todo el mundo los aprovechara en esta pandemia felicidadez billy para ti y tu esposa gracias amivo bendiciones a todos

[@nina_00]

Muy creativo y demasiado bueno ! en casa lo haré !! 💪

[@Josistaly79]

Amo essas aulas, com certeza são as que mais me dedico🤗.

[@candypriscilabrownchaves5464]

woooooooo excellent routine I love this

[@gabrieltavaresmoreira3787]

Billy is a good man!

[@MargeryManzanero]

Soy solo yo o esta rutina de solo poco más de 29min te deja más acabado que las de 45 o 60min? jajajaja Está excelente!!

[@analozada5404]

SI

[@olgalaulate3110]

Estás en lo correcto ,es excelentísimo

[@sarajo2989]

Realy so good👍🏻👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@gloriagalvin6157]

wow!! EXCELLENT!

[@aydeemiatti]

I LOVE IT !!!

[@29cyd1]

This is great, but for those of us that need a chair to do workouts because of bad knees, squats and getting up on top of a chair, just is not happening :D I will march in place from my chair during those.

[@chabelicaballero7428]

Fantástico gracias 😍😍👍🌹👍

[@NatalieSpark]

I loved it!

[@sarashih222]

me to

[@ivanmoralesoropeza2292]

I have flat feet and i love this rutine, thank you!

[@leannesue2311]

Thank you ❤❤❤❤👍👍👍👍👍