Chair Fitness Low Impact Workout | Easy Seated Exercise | 30 Minutes | Limited Mobility Home Workout

[@coffeeanddoughnutsartstudi4746]

This is EXACTLY what I needed, post Covid. THANK YOU! I love your outlook, positivity & energy. 😄

[@PaulEugene]

You are so welcome

[@bonitagilliam3977]

Thank You SO much Coach Paul Eugene> This is Dr. Bonnie here in Illinois. You have helped me very mush to start back exercising. I got a not very good health report a few months ago but when I go in June I know I'm gonna have much better numbers! I'm continuing with prayers and meditation and I've improved my eating. I am coming out to Pittsburgh (my home town is about 30 miles from there) soon. My family will all be hearing about you and what an inspiration you are to me! Thanks again Coach Paul Eugene.

[@PaulEugene]

Thanks for sharing your story. I am thankful to part of your health and fitness journey. Hmm so miles, so must be from outside of Allegheny County.

[@schmidthans6935]

You are sooo good for my body - and my soul!! Thank you!

[@PaulEugene]

Your most welcome

[@erlindahazlehurst4558]

I’m rocking and rolling on your African dance, I’m 68 year’s old new subscribers here in the north of England ❤❤

[@PaulEugene]

Thanks for subbing! and Welcome

[@micheledelgaizo787]

He's great, love putting him on at work for my residents & myself to exercise to. Very energetic

[@PaulEugene]

Thanks so much. I have started a new seated fitness channel on youtube. It's all seated all the time. Here is the link: www.youtube.com/@seatedfitness

[@cylaweathersby9461]

I needed this. Im healing from a leg injury. Im glad i found this. ❤❤

[@PaulEugene]

Thanks so much

[@AA-fs4mw]

I love this guy's personality!!!!

[@PaulEugene]

Thank you so much. Please subscribe to my Seated Fitness channel for more of these. www.youtube.com/@seatedfitness

[@catherinehays8609]

I love your enthusiasm! I have been struggling with my weight and fitness for years! Thanks Paul❤

[@PaulEugene]

You're so welcome!

[@pennellpennell3265]

Wow, that's the best seated cardio that I've found on KZbin! I'm recovering from a knee injury and haven't been able to do my standing workouts. But this workout proves that you don't need to be standing to get a good workout! Increased heart rate, sweat, and fun! I'll definitely be back! 😀

[@PaulEugene]

Your most welcome

[@shemajragin4606]

Thank You! 😊 I appreciate this content. 😇

[@PaulEugene]

You're so welcome!

[@seinawhite4400]

Thank you for this video. I have MS. This low impact exercise is just what I have looked for. Thank you

[@PaulEugene]

You're so welcome!

[@cassandrabell6156]

Great workout and great music to go along with the workout 💪🏽💯❤️🔥

[@PaulEugene]

Thank you 🙌

[@ociehand8478]

You are awesome 👍 thank you for your patience to night lol you work me to nite 💯 love your music it put you in the groove . God is good 💕 ocie 👍 stay strong 💪

[@PaulEugene]

Thank you so much.

[@pearlwashington-f6n]

i love your workouts Paul . T hey motivate me and I agree with you we don't have to be standing to get a good workout. So please keep it up and God bless you and your other subscribers.

[@PaulEugene]

Your most welcome and will have more coming.

[@stefanilesser1396]

Thank you for the new seated workout!

[@PaulEugene]

You're so welcome!

[@DM-tj5uo]

Woop woop...love it...even over here in the UK!

[@PaulEugene]

So great!

[@lindacubitoso9184]

This is a good all-cardio one to do in between days you include strength.

[@PaulEugene]

great

[@apriljackson5304]

You made it fresh today, Coach! I enjoyed the workout, the music, the new set background. Wishing you a Happy New Year....thank you for giving us workouts to look forward to.

[@PaulEugene]

You're so welcome!

[@ronnier858]

I'm right back on track with your seated workouts. Thank you sooo much coach Paul 🤩

[@PaulEugene]

Your most welcome

[@MarilynB-MariLuv]

Hi how are you? Love the background & music. I even improvised & stood up walking, standing up, etc Thanks

[@PaulEugene]

I am fine. That was so great of you to have done all that you did.

[@sylviataylor2409]

Thanks 😊 sooooo much Paul Eugene, happy 😊 Thursday, you are dynamic!!!!!!!!!!!!!!!!!

[@PaulEugene]

Thanks again!

[@debraarevalo5021]

Love his energy and attitude!

[@PaulEugene]

thanks

[@jasmynsglaucomajasmynpolit7033]

I love this video because it’s great for me exercising and getting well from my accident. L. is a good way to treat my high blood pressure.

[@PaulEugene]

Thank you so much for sharing. I am thankful to be part of your health and fitness journey.

[@JulieMcNeil-s8y]

I have a DVD from the 90's that I just found. I'm so glad you are still working out. I was in a wheelchair when I first started watching you. You're fantastic!

[@PaulEugene]

Such good news to hear of your progress

[@marybethknapp9734]

Thank you for your inspiration and energy. I have been searching through several programs, some free but most subscriptions. I had a failed back surgery almost 3 years ago. My body is actually suffering from muscular atrophy because I was bedridden until recently. Physical therapy twice a week for $200, a subscription for 7 minute workout $29.99 a month, or my other option more pills. You came to my rescue. I started today and took a before picture. Can't wait to take the after picture. I currently walk bent over and have no muscle to hold myself upright. Weight is not too much of an issue but it is more humiliating for the active person I used to be to walk like I am 100 years old instead of 62. I can't weight (LOL) to see results

[@PaulEugene]

Thanks for sharing. I am thankful to be part of your heath journey. I had injured my lower back when I was in health care back in 2014. I refuse back surgery. I had to give up nursing and was told that I would not be able to walk a mile without a struggle in four years. But here I more than 4 years later and doing great. Hang in there.

[@marybethknapp9734]

@@PaulEugene I was told the surgery was successful but I contracted MRSA infection and they applied a wound vac! The wound vac was ten times worse than child labor. I was in bed with a wound van covering a 14 inch incision that was stuffed with foam. So of course my muscles got no exercise and now need to start like a newborn pony. I look forward to working out to your videos. I will share success when it happens.

[@nextgentng1]

Over the years I have had major health issues ending up on dialysis and finally got a transplant 3 years ago. Thanks to my physical therapist I found you. I plane just need to get moving. I am now on my 3rd week with you. I have no back pain which is why I see a physical therapist. This is the 1st thing I have found that I really believe I can stick to. In the last year I gained 20lbs and I believe doing this will help me lose 20 lbs over the next year. Thank you

[@PaulEugene]

I am thankful to be part of your health journey.

[@danielleprince100]

I am a nurse this is by far the best chair exercise I have ever done. I will do it every single day! I'm looking at my heart rate hit 120. I have heart issues so to get it to this number sitting! Yea. I'm all for it. Thanks so much. I hope you have others.

[@PaulEugene]

You're so welcome! There are many more on my channels. A new comes out every week.

[@pinksparkle1965love]

Thank you Paul your exercises are great appreciate

[@PaulEugene]

Glad you like them!

[@TheBMCKNIGHTFAN]

Coach Paul Eugene let me start by saying I love you and your videos. I've been working out with you for almost a year and I always get a good and challenging workout. I tested positive for Covid-19 early this week and today I was extremely exhausted. I had to get my last workout in for this week and I knew you'd have something on here that I could do even being sick. This seated workout hit the jackpot! I started out seated for the first 10 minutes and I stood for the rest of it (modified with my own flare and I think you'd approve). You are such a blessing to my life and I'm so thankful to have found you.

[@PaulEugene]

Thank you for sharing. And I know that you will come through this COV19 trial. You are already proving so by exercising your body.

[@melodynmyheart]

Hey Paul Eugene! You have been the Only person to get me going again with exercise! Thank you for all you do , and I am looking forward to moving with the dancing moves! God bless you!

[@PaulEugene]

Wonderful!

[@Foxeknighton-beatty3438]

Greetings from Ypsilanti, Michigan! Glad to start the new year working out with Paul Eugene!

[@PaulEugene]

Your most welcome!

[@christineoliver4642]

Thank you for another great workout! Happy New Year to you and all those you hold dear. May God bless you and keep you safe and healthy in 2022.

[@PaulEugene]

Your most welcome!

[@cassandrabell6156]

Great chair workout 🏋️‍♀️

[@PaulEugene]

Thank you 🤗

[@sharonpowell2303]

Hi Paul Eugene I just wanted to say I love your chair exercises videos god bless you and take care of yourself ❤❤

[@PaulEugene]

Thanks so much!

[@dianeoliver4653]

Hi Paul getting my steps in thanks to you.

[@PaulEugene]

So good to hear!

[@BridgetJohnson]

I love this workout. Thank you.

[@PaulEugene]

You're so welcome!

[@debbywycye4602]

Love this...thanks, Paul!!!

[@PaulEugene]

Glad you enjoyed it!

[@sooniechung6356]

Thank you so much

[@PaulEugene]

You're most welcome

[@lisa-linb4190]

Coach Paul Eugene, you are becoming daily habit which is a good thing! 😃I never would have believed to ever get a good work out IN a chair. I can tell a difference as I walk, and even parking just just a ways farther from the door, just to see. Got a ways to go, yet feels good. Thank you much!

[@PaulEugene]

Fantastic!

[@lisa-linb4190]

@@PaulEugene I am looking forward to joining the stand up routines soon too!

[@DebbieHowellIpox]

Thank you ! Always a great workout !

[@PaulEugene]

Glad you liked it!!

[@nature_photography_yukon]

Great workout, thanks Paul!

[@PaulEugene]

Glad you liked it!

[@sharonkenn8394]

Good morning from Canada Paul. Great workout.

[@PaulEugene]

Thanks so much.

[@cassandrabell6156]

Great seated workout Coach Paul 💪🏽❤️💯🔥

[@PaulEugene]

Appreciate it!

[@BelovedsPlace]

In stroke recovery- thanks for this workout & you tai chi one #MyGoTos

[@PaulEugene]

Thanks

[@terripressley6530]

Yay!! Just what I've been Looking for. :-)

[@PaulEugene]

Enjoy!

[@anneburch1140]

I love this workout

[@PaulEugene]

Thanks

[@jonelle0216]

Awesome sauce 👍

[@PaulEugene]

Thank you 😋

[@CarlHughes49]

Thanks!

[@PaulEugene]

Thanks so much for the Super Thanks

[@Carmen55422]

Firstly, the bright background was great, looks wonderful. It drew in my attention when the video popped up.I wanted to do the video immediately and just finished. Good workout loved the combination of reaching down than doing the ski and jumping jacks. Thank you. Appreciate you.

[@PaulEugene]

Thanks so much. I wanted a fresher look for 2022. I found this and tailored it to for me.

[@dianeoliver4653]

Great workout. Happy to be back with you. Happy New Year to you and the zoom class members

[@PaulEugene]

Happy new year!! The first chair class is this monday

[@annemarieh7382]

Rain, flooding. How to keep your mind off it? Go, see what Paul is doing. Thanks again. It looks like you are feeling better. Good.

[@PaulEugene]

Thanks 👍I am feeling better.

[@LC-xm7qi]

Another great video

[@PaulEugene]

I appreciate that

[@lenawhitfield3232]

It is and I won’t have to worry about falling.

[@PaulEugene]

Thanks

[@michellemcgregor5501]

did this for first time today...in the invalids bed...marches were ankle pumps(to prevent clots) and legs out to side or front become heel slides which are physio moves that I have to do already. Jacks were just the arms and burpees were arms in air..bend fwd touch bed inbetween legs..arms up then jacks. Can't sit or stand too long so the bed is where I'm starting from. Thank you for your exercises

[@PaulEugene]

I am so proud of your drive to exercise your body, exercising the moves to fit your limitations. Thanks for sharing.

[@rubyerwadiaryinvestments498]

Wauuuuu. My arms needed that. Congs

[@PaulEugene]

Thanks

[@randie5436]

Very nice! Seems not quite as fast paced as some of your others. I don’t think I reached my target heart rate, but I’m guessing it is still beneficial? Happy New Year!

[@PaulEugene]

Thanks, this video was at a slower pace by design. It is still beneficial remember movement is medicine for the body and soul.

[@amyrudolph3932]

❤

[@PaulEugene]

thanks

[@eleanorberberick9085]

As usual, I enjoy your workouts. However, I have a problem with music so loud that I could hardly hear you. I kept on keeping on tho. I so enjoy your enthusiasm and encouragement. Thanks for all you do.

[@PaulEugene]

I didn't realize the music was so loud. I get others who so it's too low. Some where there is the balance.

[@rashemechester9035]

Great 👍🏾

[@PaulEugene]

Thanks

[@dianeoliver1105]

This workout is so great that I completed two nights back to back

[@PaulEugene]

Thanks so much.

[@robertgillrobbiegillandjoj2759]

Paul

[@PaulEugene]

Thanks.

[@janinecox256]

Good morning Rev Fitness! I see that u are cranking these videos out like a churn turns butter but be sure to rest and enjoy the holiday with your first great grandson!

[@PaulEugene]

Good Morning!

[@lisabradford8180]

Great grandpa?? I can't tell! 😆

[@PaulEugene]

Oh yes and enjoying it.

[@lisabradford8180]

@@PaulEugene you look great and your energy is off the charts!👍👍😁

[@sharnissawashingtont.v.]

Day 2

[@PaulEugene]

Great!

[@donnaeiler3179]

I enjoy your workouts. The arm ones are fine but it’s my wrists that won’t cooperate. Truth everybody!!! Does the old skin ever go away under upper arms? I’ve been doing bat wings and weights (3s) for pretty much a yr. Oh yeah I just turned 73

[@PaulEugene]

Thanks, I am not sure about the skin under the arms.

[@nogagoldstein1371]

Love you

[@PaulEugene]

Thanks so much!

[@rridafitness2340]

👋🏽👋👋🏽👋🔥🔥🔥🔥💪🏾💪🔥🔥👍👍🏽

[@PaulEugene]

Thank You

[@conduitofuniversalknowledge]

Please could you lower the music slightly so it doesn't overpower your voice. ❤

[@PaulEugene]

Thanks on future videos I will take that into consideration.

[@conduitofuniversalknowledge]

@@PaulEugene Thank you 😊 ❤

[@htwaymaung6468]

how many calories lost? how many steps?

[@PaulEugene]

I have no idea how many calories or steps.