बिना दवा के मधुमेह का इलाज | TOP 6 SUPERFOODS FOR DIABETES | DIAAFIT

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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my KZbin Channel DIAAFIT.
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Subscribe to my Vlog Channel
/ @anupamghose
Check out products recommended by me on Amazon. DIAAFIT's Amazon Page www.amazon.in/...
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RECOMMENDED PRODUCTS
ATTA
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SNACKS
Low Carb Healthy Snacks amzn.to/3zmi24x
OIL
Coconut Oil amzn.to/3iBVjur
Mustard Oil amzn.to/3roBfQm
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Ghee amzn.to/3zmj3cR
NUTS & SEEDS
Almonds amzn.to/3zo6lKC
Walnuts amzn.to/36Vt1pz
Pecans amzn.to/2UxlxGw
Cashew amzn.to/2W8stdO
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Sunflower Seeds amzn.to/3hWVNws
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Chia Seeds amzn.to/3kE26ql
Flax Seeds amzn.to/3zrJXjL
SWEETENER
Stevia amzn.to/3o9KV0b
MISCELLANEOUS
Apple Cider Vinegar amzn.to/3kCCWaI
Whey Protein amzn.to/2V6uPJq
Peanut Butter amzn.to/3eH8hWR
Chocolate amzn.to/2UANVHN
Salt amzn.to/3zpI32O
Olives amzn.to/3Bsh1Kd
Green Tea amzn.to/3xZXqPe
Green Coffee amzn.to/3eKPZUu
Psyllium Husk amzn.to/3zhgKrw
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Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
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DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector - 81, Faridabad, Haryana, India.
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PINTEREST: / diaafit
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
#diaafit #anupamghose #diaafitdiet #reversediabetes #reversed #diabetesreversal #T2DM #type2diabetes #fitnesscoach #dranupamghose #anupamghose #voyageatpeace #डायबिटीज #Diabetes #sugar #madhumay #मधुमय #शुगर #shorts #Diabetics #diabetescoach

[@sudhirkumargupta5553]

Logo ki kitni life barbad karega

[@DIAAFIT]

Me kya barbad karunga... Log khud hi kr rhe hain apni life barbad..

[@HarvendraSingh-kb6qu]

ये सूपरफूड महंगे लगे या समझ मे नही आये

[@deepakshahshah]

Why such comment ? What you didn't like ?

[@sudhirkumargupta5553]

@@DIAAFIT teri ma ki chod sab kuch try kar liya okk sab fake

[@jazzkaur4355]

Mera matlab yougrat kise kehte hain

[@premkumar-qy2dn]

Sir, आपका सब सलाह अमीर के लिए है । आपके तरीके से तो गरीब और मिडिल क्लास लोग कैसे अपनी बीमारी को ठीक करेगा। ये सारे फूड तो इंडियन नही है।

[@DIAAFIT]

Aap saari videos dekhiye aapko desi salah bhi milegi

[@sayedshabbir5323]

डॅाक्टर साहब नमस्कार.बहोतही बेहतरीन बाते बताते हो.रिक्वेस्ट आपसे ईतनीही है ईंग्लिश वर्ड्स कम युज करे ताके सामन्य ईंन्सानभी अच्छेसे समझ सके

[@DIAAFIT]

Thank you and keep following DIAAFIT diet

[@kapilatuladhar4432]

Abhi Mai mere garden k avocado le rhi thi what a coincidence. Thank you Dr.

[@tpandya47]

You give so authentic information Doc, thanks for sharing

[@radhikashah5814]

Yes

[@sujatashenoy188]

Doctor namaskar, God bless you.

[@laxmidaspaleja1597]

Very good information thank-you God bless you

[@roshansunar4364]

Dhanyavad Dr. Sahab 🙏👏 Ap jio100+par jai bharat ✊✊ diabetes haraneme hamara 100%Dr.Anupam ko sath💪💪✊

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@prashantdeole6357]

व्हिडिओ अच्छा था. लेकीन इनमेंसे कोई भी चीज सामान्य व्यक्ती को नहीं मिल सकता.

[@DIAAFIT]

keep following DIAAFIT DIET

[@sajinijoseph5656]

So detail u explain thank u so much.💗💕

[@bhavananavandhar1047]

Sir...super information 👍 Thank you sir 🙏

[@DIAAFIT]

Welcome

[@anjanavarma4104]

Thanks for sharing very useful information 👍. God bless you 🙏 😊

[@DIAAFIT]

🙏🙏you're welcome

[@kuldipsingh4539]

Sir thank you for better advice.

[@grandmaskitchen4998]

Dr.All super foods you have mentioned will not be available in all over India and are expensive. So pl make a video abt all food items available every where in India.

[@bdunhale4646]

Very good information . Thanks

[@vanishreeshankar1453]

Whatever dr is telling is available in India.. he is telling the truth..I am following him and I have reversed diabetic

[@DIAAFIT]

That's great👏👏👏 congrats

[@saroopchander221]

Thanks a lot Dr Saheb for this useful information for diabetic people May God Almighty bless you and your family.

[@DIAAFIT]

Thanks

[@gaytridevi7001]

P

[@sunitaraj1012]

0

[@vaibhavjha7573]

Love ur video sir Respect u sir Dil say

[@DIAAFIT]

Thank you. Please share the video.

[@rkrawat7338]

Good INtormions thank u sir

[@DIAAFIT]

You're welcome🙏

[@radhikashah5814]

Very good video sir thank u verymuch

[@DIAAFIT]

Thanks

[@renukajaiswall]

.m

[@renukajaiswall]

@@DIAAFIT f

[@farukkazi8374]

Thank.you.sir.very.giood.information

[@DIAAFIT]

So nice of you

[@jvt201]

Drs ne evidence based baat hi karni chaiye 😀. Aap ka dhanyawad

[@mintud]

Beans receipe please, pumpkin receipe pl

[@DIAAFIT]

Will upload video soon👍

[@rameshpatel5843]

Thanks for advice

[@sanjaykumarsingh9721]

Thanks for you Good Information

[@DIAAFIT]

welcome

[@thoingambakharaibam4650]

Best advice on diabetic food

[@DIAAFIT]

thanks for liking

[@kamleshchaudhry7975]

Good information .thank you bete

[@DIAAFIT]

You're welcome🙏🙏

[@ManjeetKaur-uy5td]

Very good information 🙏 thank u sir 🙏

[@DIAAFIT]

Welcome

[@rumabhattacharya9152]

Thanks .. Very good info

[@DIAAFIT]

So nice of you

[@parthasengupta4637]

Many. Many. Thanks. For Your. Useful. Information For. The welfare of Public. Mrinal

[@prakashamgarlapati1388]

Sir so many Indian foods are superfoods.No need of foreign food

[@raosahebpatil7708]

Very good Lecturer

[@amarprasadseal2460]

Thanks for your supper Suggestion.

[@DIAAFIT]

Always welcome

[@mazidunnishashaikh4602]

Vry nicely explained 👌👌

[@rukhsanasiddiqui9137]

Sir, thank u so much for giving us very useful information and precious time.

[@gvsarma9208]

Information is indeed laudable. But what is fun in naming those fruits which are not available in India

[@rajanthony7151]

Avocado is it Indian fruit. Can you please suggest foods/fruits that are easily available to common Indian

[@meenasood6467]

Super information thks sir

[@rmpatel5097]

Good information about diebit diet thanks

[@DIAAFIT]

So nice of you

[@sumitragurung6960]

Thank you Doctor

[@anitadey8779]

What do u mean by Greek yogurt?Plz help me.Ur ADVISE is so NICE and HELPFUL I'M running my LIFE smoothly. THANKS a lot. GOD BLESS YOU ALWAYS WITH LOT OF BLESSING I'M GOING TO GIVES YOU.

[@chhabiguha8334]

Yes Dr...its true all those food suggested are good for Diabetes.. .But it seems you have suggested all foreign, rarely available , costly foods.. its absolutely not affordable for common man in India...kindly suggest substitute. India is rich in enumeruous natural habitat ,fruits & vegetables. !! Amla , other berries, oil , protein can be included in diet...Suggest alternative also..🙏🙏🙏

[@syedsaimaali]

Thankyou so much sir .🙏

[@saralapatel7177]

Thanks. Sir. good. blog. I like 👍

[@DIAAFIT]

welcome

[@onelevelup786]

Avocado, Virgin olive oil, Strawberry Squash Beans Greek yoghurt

[@sandeeppatil6384]

ग्रीक yogakrt क्या है Guys ??

[@rushikeshsable2351]

ग्रीक योग कार्ड क्या है

[@mailvemuri]

Greek yogurt is Available in supermarkets, it’s ready made yogurt available in plastic box .

[@lakshmidesai2958]

Dhanvad ji

[@DIAAFIT]

most welcome

[@arunagupte5833]

Very informative video. 🙏

[@DIAAFIT]

Thanks a lot

[@arunagupte5833]

There are some questions 1Is type 2 diabetes rereverse? What precautions one can do/ take?

[@sitasharma3427]

Apne jo jo superfood bataya mai sab khatihu.thank you

[@dhirajpyakhurel6744]

Dr.Sir,aap ne jo bhi cheeje kahe hain,bahut mahebge mein hai.Beans aur veggies woh affordable hai.thank u for sharing this video with us. STAYSAFE N BLESSED.

[@ganeshsabat8974]

0ppppppp0pppp

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@gulzarrana7026]

God bless you Sir.

[@DIAAFIT]

Thank you🙏

[@sharmilaghosh6378]

I will try thanks

[@DIAAFIT]

Welcome 😊

[@sushamlata7739]

Good morning sir Calgary se

[@DIAAFIT]

Morning

[@shamirakhtar3963]

Very good doctor sahab

[@DIAAFIT]

Thank you

[@ashoktarale3325]

Impractical treatment.

[@DaljeetSingh-xq3tq]

Nice satshreeakal

[@shardasingh1573]

Dr .I love curd but because of arthritis i can't have it.

[@monikafriends6382]

1= avacado 2=yogurt 3= extra vergin oil 4= strwa berry 5= kheera /jukuni/ pumpkin 6= beans 6=

[@DIAAFIT]

🙏

[@sitasharma3427]

Mujhe pasanda hai straberry.

[@RamSingh-hy5ur]

Aaj Jess मिलावटी दूध मिल था है उसके कारण ही दूध लेना मना किया जा रहे, अगर सामने का दूध मिल था है पैकेट का दूध वास्तव में हानिकारक है डॉ साहेब।

[@kuldip-pandey7293]

Dr.sahab yogat kya hota hai.

[@etheramullah7280]

Extraordinary valuable informations. Mohd.EhteramUlla Principal.Degree College. Hyderabad.

[@bikashkumargaire3912]

Thankyou sir

[@jvt201]

Kisine comment ki hai ki apne bataye cheej sab mahange hai 😃 isliye sasti (affordable) cheeg par ek lecture dijiye

[@bhanuchopra7936]

Nyc video sir Avocado 🥑 fruits sir Jammu m nahi hota hai plz Alternative fruits batayn Thanku so much sir Take care 🙏🙏🙏

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@adarshverma1847]

The foods you have suggested are costly. Can you suggest Indian superfoods?

[@parnavbhupi41]

Hello sir nice veido kya strawberry type 1 patient bhi kha sakte hai

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@uttamanandarout7135]

Excellent video

[@user-kf9uz6tr4s]

Good news

[@deepachandorkar7868]

आपका विडीओ देखकर जसा लगता है आप दुसरे को जींदगी अछी जीन्दगी तीने के ली ये जी रहे है

[@DIAAFIT]

🙏🙏

[@simonsarkar1687]

Nice video

[@DIAAFIT]

Please share this video.

[@Sumaira_28]

Good information

[@DIAAFIT]

So nice of you

[@nimmiashish7525]

Beneficial information thank you sir🙏🙏

[@djayanthimala]

Sir every one tell that we shd eat only locally produced foods and seasonal foods . Does avocado grow locally tell

[@DIAAFIT]

I didnt make video only for you. My videos are for the people in the entire world. If it is not available at your place you do not need to eat it. Hope this is clear.

[@abdulghaffarsagar8118]

Nice

[@DIAAFIT]

Thanks

[@sudershansharma6228]

Thanks

[@sadikapatel2802]

In diabetes kya barely flour ki roti kha skate hei

[@FITANDHIT2709]

Thank you so much sir

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet 🙏

[@arifahashim773]

Masllhah god bless you always beta ameen ❤

[@DIAAFIT]

Thanks a lot

[@kalyaniiyer9767]

What is the glycemic index of bhagar.is it good for diabetes people.please advice.

[@sangipatel1342]

EXCELLENT..

[@DIAAFIT]

Thank you and keep following DIAAFIT diet 🙏🙏

[@harjinderbasra2050]

Thank you very much sir God bless you but u didn't mention what kinds of beans.

[@binodbadi2616]

Very informatives thanq.

[@DIAAFIT]

Welcome

[@shivirajput7463]

Thanku doctor saab

[@DIAAFIT]

Welcome

[@dhirajpyakhurel6744]

Dr.saab ho sake kutch aur hume batayen. 🙏

[@kumarranjit7611]

Nice blog sir🙏🙏🙏🙏🙏

[@sanamisra286]

Avocado Yogurt Olive oil Strawberry Squash- pumpkin, zucchini, etc. Beans

[@sarojaranidevadula6539]

Nice information.. thank you doctor...

[@DIAAFIT]

Always welcome

[@anjalipatil4135]

Nice information

[@DIAAFIT]

So nice of you

[@ashoksarkar9222]

Enshulin.shrirme.bdanekelie.kiya.khana.chahiye

[@akeelahmad2396]

Aap jo bhi foods ka naam mention krtey ho plz usey hindi mein bhi mention kiya karo

[@ajaysaini-vq9hk]

Greet yogurt matlab dahi

[@purnimasinha7050]

Oh really.

[@vandanadblogs1133]

Sir mere papa ko 13 year se dibeteas hai vo subh sham medicine lete hai unka fasting insulin 4.01 hai sir to kya unka dibeteas reverse ho sakta hai??

[@DIAAFIT]

Yes

[@jitendraprasad7747]

Strawberry 🍓, cavalcade, & few other item is not available.....all round the year. Suggest something which is available 🤔....then only it will serve the purpose

[@rajendrachavan101]

Low wt ke lia kya khana chahiye

[@drvarunasingh9316]

Dr baabu yoghert banane ka procedure bhi to batayen

[@RamSingh-hy5ur]

खीरा लोकल फ्ल सब्जी है , देश के लिए देश के फल बताएं जी।

[@riyansh..in..memoriesonly9226]

Mera 1 months pahele hba1c 10.50 diagnose hua,dr.prescribed me 10 units insulin 3 times and met metformin 500 tablets 2 times, I'm using this past 4 days, first my sugar level 305 after lunch today it's become under 130, can I continue that medication or reduce please reply me, I'm planning for baby, age 37years old

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@dinesh2880]

Sir ye Greek yogurt kya hota hai.

[@DIAAFIT]

If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@navinsingh4072]

Very Very nice sir ji 🙏

[@DIAAFIT]

Thank you

[@PRA56]

Ye achha he

[@DIAAFIT]

Thanks🙏