Top 10 Worst Foods For Diabetics

Get the Highest Quality Electrolyte euvexia.com . Have you been diagnosed with diabetes, or maybe you want to never become a diabetic? Here are the 10 Worst Foods For Diabetics to eat. If you have Prediabetes or just want to prevent ever having a blood sugar issue or diabetes, you'll get a lot from this video, and it dispels a lot of misconceptions that other videos are telling you to do. If your blood sugar gets high consistently you could end up with insulin issues that can lead to diabetes. Start today to prevent diabetes, prediabetes or reverse them.
🔴 MASTER YOUR HEALTH BY SUBSCRIBING kzbin.info?sub_...
🔴 Join this channel to get access to perks:
/ @drekberg
🔷 Top 10 Best Sweeteners & 10 Worst (Ultimate Guide) • Top 10 Best Sweeteners...
🔷 Top 10 Healthy Foods You Must Eat: • Top 10 Healthy Foods Y...
🔷 Top 10 Foods You Should NEVER Eat Again: • Top 10 Foods You Shoul...
🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: • Top 5 Best Fish You Sh...
🔷 Top 12 Worst Foods You Should NEVER Eat: • Top 10 Worst Foods You...
Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Top 10 Foods You Should Never Eat or Must Eat Series: • Top 10 Foods You Shoul...
▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:
• Top 10 Worst Foods For...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

[@drekberg]

🔥Watch this next >> 🔷 Top 10 Healthy Foods You Must Eat: kzbin.info/www/bejne/fGjKdXypnchgiZI

[@pekkahorttanainen8812]

Hi Dr. Ekberg, I hope this time you have time to see this question (not related to the subject). I insist on anaerobic exercise because I love tennis and won't stop playing it. However, I have noticed that it doesn't combine too well with OMAD keto, I get really tired during the exercise and feel lousy afterwards (normally need to sleep a bit to recover). Fortunately no cravings. But my question is: How can I optimise my performance in tennis considering OMAD? I am willing to adjust the meals during or before the tennis days, but I would like to hear your expert opinion on this. I have watched dozens of your videos but didn't see an answer to this yet. I play tennis usually in the morning, on an 18-20 hour fast since my OMAD is during lunchtime.

[@hellokitty-lc4cm]

Good morning sir Can you please make a video about sparkling water I really like your video and also follow you guidelines.☺☺

[@neohrochester7872]

please DR. E could you give me a suggestion of something that replaces bread? it seems impossible to cut out the thing our body craves the most. surely you have moments in life where the big f it comes in and u partake to something out of Pandora box? it feels impossible to cut out carbs completely.. I often eat red lentil pasta instead of wheat but even that's probably more processed.. HELP X

[@lucitac8137]

@@neohrochester7872 make your own bread using keto friendly flours like almond, coconut, walnut, sunflower flour. You will become used to the flavor and won’t miss bread anymore. There many recipes in KZbin some very easy and even made in the stove or microwave. You will choose what adjust to your goals better. I also like having a little bread sometimes and it has helped me. I hope it works for your transition.

[@neohrochester7872]

@@lucitac8137 thanks Lucia, yh my mah often makes that sort of bread she went keto for awhile and had loads of energy and lost mental amounts of weight.. but then she relapsed

[@karencassel4122]

I removed sugar, grain, starch, processed food and drink water all day. I have been off of all diabetic medication for 5 years and feel great!

[@julienawrocki655]

Plz @Karen Cassel I would love to know also what your daily diet consists of 👍

[@livelifefullywithkaren3910]

@@julienawrocki655 Intermittent fasting has helped me greatly. I have 7-10 cups of vegetables per day, healthy fats and good quality protein. Lots of water too! If you follow Dr Ekberg’s other videos, you will learn how to best care for your body. Please remember this, we are all different and unique. What I eat each day may or may not work for you. I educated myself about nutrition, movement and mindfulness and my health is much better. Good luck to you!

[@suziquestionable2845]

@@livelifefullywithkaren3910k

[@tonybarfridge4369]

How about when they force u to take medication to keep your driver's licence, because your blood sugar is a little high?

[@CharlBliss]

Type 1 or type 2

[@Eddy-my3zf]

5:09 - Fruits and berries 8:06 - Starch 12:40 - low fat foods 14:25 - Dressing and sauces 18:10 - Protein bars 19:16 - Cakes and cookies 20:40 - Candy 22:31 - Alcohol 25:57 - Agave Syrup 27:15 - Sugary drinks

[@theplayfulpixels]

thank you sir

[@twzxaa]

Alcohol Too?? Noooo!!!!!

[@johnschmidt2818]

I always look for this help. Thanks you are the best.

[@kba3508]

@@twzxaa alcohol is sugar, see the chemical formula

[@mlcarver1739]

Thank you😉

[@lifeisgood4519]

😢 My poor body. Please forgive me. I have been lied to, I have been willfully ignorant and you are a miracle: please forgive me; I will do better. Thank you Dr. Stern Ekberg. You are a blessing.

[@amenodorime271]

❤

[@charles2109]

Dr. Ekberg has educated me so much on the dangers of sugar and processed foods that I have shed over 60 pounds and am no longer pre-diabetic. He is a godsend. Thank you from the bottom of my heart for your videos.

[@UTAH100]

Watch your gallbladder with any rapid weight loss- I lost mine after losing only 25lbs. Read Plant Paradox- you need to trust me. I loved it- and I knew nutrition very well already.

[@Eugene_Sucks]

*You Left Out FrucTose!!!*

[@peterlewis8006]

congrats!

[@lenac2010]

❤

[@christelmayer]

- and your honesty Dr. Ekberg!

[@defenestrationfan]

My PCP was alarmed when I started this diet in May this year because of my history of high cholesterol and a family history of heart disease. She insisted that I come back for a blood test 2 days ago. They called yesterday only a day after the test and I assumed the worst since lab tests would normally take at least a week for the results. The nurse was almost as excited as I was when she said my bad cholesterol has dropped, my very low good cholesterol has increased so that the ratio between them is now normal! All by only changing to this diet - the doctor said whatever I was doing to keep going with it! Thank-you Dr. Ekberg!!

[@ashleypurdy5105]

@defenestrationfan 😆 love your name! Is it a band or do you just like to chuck things out of windows?

[@potatobraus9098]

Congrats I'm so happy for you!! 🙏🥰🥰🥰

[@ianrobertson2282]

I hope that you showed your doctor your new diet so that he/she could learn something new.

[@ellismckinney4888]

Congratulations!! Do you have the so called carb cheat meal's? Ty

[@ursulahofbauer7668]

Congrats! You are very lucky to have such a good and clever doctor, most of them stay „alarmed“ even if the results are great (and they keep telling people they should stop). Our way of eating just doesn‘t fit to what they have learned in med school.

[@jshar74823]

April 11th I was diagnosed with diabetes at 12.6 A1C. In 2020 i weighed 239 lbs and at the hospital on 4/11 I weighed 209. My 4 basic rules to my diet are NO 1)Sugar, 2)Steaks (fatty red meat), 3) fast food, 4) fried food. I eat salmon twice a week, a shrimp or scallop dinner once a week (sometimes with a sugar free sauce), LOTS of chicken dishes and LOTS of veggies. In addition, I take a raw tablespoon of extra virgin olive oil daily in the morning, a glass of apple cider vinegar with water before dinner and a cup of hibiscus tea with cinnamon around 9pm. Also, i incorporated a lot of garlic into my diet. On August 1, my A1C was down to 5.6 and I now weigh 188 lbs. i am off one of my diabetes medications to see how i react and will have my next A1C next February

[@godzillamanstreb524]

Congratulations 🎉

[@algermom1]

Good job!

[@ThePixelize]

How's it going now?

[@user-gs4jv7ru4b]

That is great! How do you manage to drink that glass of vinegar and water? I can't stand the stuff. How strong is your mix, what amounts?

[@jsharkey8653]

@@user-gs4jv7ru4b Actually quite easily. I enjoy the flavor of the vinegar water. I just use one overflowing tbsp with about 10-12 oz of water

[@stargazer9401]

Dr. Ekberg, if I ever meet you in person, I would give you a tight hug and say thanks a million for changing my life. I feel I’m extending my life every time I choose the right food for my body. Thank you , thank you , thank you 🙏🏽!!!

[@zapszapper9105]

The food industry has an awful lot to answer for. WAKE UP America.

[@pexi3304]

I have been following Dr. Sten Ekberg over two years. I am 67 years old T2D but thanks to Dr. Ekberg no need for medication any more. I am in better condition than 30-40 years ago. I have extra energy to use. I use it for walking. One marathon every week (6*7km = 42km) plus some high hill HIITs. All the better life just following the guidelines of Dr. Ekberg, which he so clearly explains. Dear Dr. Ekberg you should deserve Nobel price for healing people.

[@nikxohs3925]

i am 67 y.o following your advice, lost 85 kilos in 10 months, and 3 years now i keep low carbs diet. no more insulin , blood pressure problems.i am almost in better condition than i was at 40.thanks for your videos

[@robertoperezaguirreeliasca7559]

Give your body a break! Don’t eat too much Don’t over do your engine Eat in moderation Say goodbye to alcohol and artificial, highly processed junk food! Hydrate Exercise! You deserve better Stay out of sugar Even if you are healthy! Practice OMAD Train your body not to eat Learn to Listen to your body

[@RobertHutanu]

I don't have words, and I don't believe it's a word to describe what I feel, how grateful I am. God bless you!

[@user-gs8ho1sq7x]

I ECHO

[@aceleaf]

It appears that more we process a food more we spoil it.

[@drekberg]

Thank You Ace Leaf. Absolutely. I've said that many times. 😄

[@hans.henrik.eriksen]

Unfortunately, many unhealthy ingredients of processed foods are put into it because they are cheap alternatives, induce cravings or prolong shelf life.

[@harryturnbull963]

@@drekberg What is your opinion on Quark/Milk Curd? It can have a very high protein content, though I don't know how it's processed, but everywhere I see it recommended. I didn't see any dairy listed in your best healthy foods video, though I would consider some cheeses and yoghurts as worthy of replacing the avocado category, which could join the oils category along with olives. Thanks so much for your time, I really appreciate your videos and insight, and would love to hear your feedback. Go well.

[@DomFortress]

@@hans.henrik.eriksen they won't be cheap nor profitable if it wasn't for the farm subsidies bills in the first place.

[@doctrot]

I would like to take the time to thank you for helping me to change my life for the better. Four months ago I watched one of your videos and because of your wonderful relaxed delivery I soon watched many more and learned of the healthy keto lifestyle. Even at age 70 this has been the most positive health benefit I have ever received. Thank You so very much Dr Sten Eckberg.

[@lauralizano4623]

Lovely comment

[@wilfredoreyes7837]

P

[@MrGasPro]

Me too, lost almost 10 kg of fat and still going without effort, thanks Sten we love our new lifestyle. Simply amazing. My wife was skeptical she started too a month ago and loving it!

[@peperodriguez9961]

Well said.

[@giovannitrabucco393]

Z

[@claudehermineakette9222]

Dr Ekberg, you are an amazing human being. thank you for saving my life I am following you since January 2021. I went from 250lb to 145 today, my goal is 130 lb ( IF+ KETO). Thank you very very much.

[@markkelderman2439]

Great list, I'll try to avoid these for sure! I have never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food recently really affected my health. Diet plan from Dietarize contains delicious and nutritionally rich foods your body, brain and heart will love. It's definitely worth trying.

[@mabelodima9520]

Very informative sessions. I apply them and they are just working fine for me. I managed to get rid of processed sugar. Inflammation has reduced tremendously.

[@insomnium0]

I've lost about 31 pounds of fat in 3 months doing mostly low/no carbs. The transformation truly is miraculous. I'm 6.3 feet tall and I dropped from 233lbs to my current 202lbs and it's still going down. I've done mostly OMAD and done 4 2-3 day fasts. I do get some baked goods and hot chocolate in me almost every weekend so I'm not super strict about it whitch helps a lot. Seeing your videos and some others from Jason Fung (even though he is more of a fasting specialist) has really changed my life for the better so THNK YOU Dr Sten Ekberg. :)Edit: Oh and btw I'm 40yo.

[@RoyBruce007]

Congratulations 🎉

[@sanautin]

Well done!!

[@jetsetter8541]

The dynamic metabolic very comfortable dietary approach is from Don Duchane I have his bible. Fits all superstars & became secret. Find out who Don Duchane was first.

[@jetsetter8541]

Carbs can be anabolic but only on very short time, 1 to 1.5 day .IGF is better than groth hormone.

[@lauralizano4623]

Congratulations!

[@keyshiakeya726]

God bless you Dr.we reversed the situation of my 72yr grandfather with the keto diet and IF and 15mins walk. Now normal levels. Thank you

[@eugenephillips481]

Sugar should be a banned substance.

[@carrieh9956]

10. Fruits & Berries 9.Starch 8. Low fat foods 7. Salad dressing/sauces/condiments 6. Protein bars 5. Cakes/cookies 4. Candy 3. Alcohol 2. Agave syrup 1. Sugary drinks

[@donwinston]

Fat is the cause of Type 2 diabetes, the cure is a low-fat plant-based diet. Even a diet of table sugar, white rice and fruit juice can cure Type 2 diabetes. And yet a lot of people misguidedly believe sugar is the culprit in this disease. Incredible!

[@mikefortney7879]

Excellent. You can pay Dr $150 for a visit or see a dietitian and not learn a 10th of what is in these videos. It’s almost like being paid to watch them.Thank you for helping us get healthy and stay healthy.

[@dionnasoares8332]

I couldn't agree more. I have paid nutritionists for their professional advice. It was never this informative.

[@smoothvelvetsinger]

Regarding fruits and berries: I avoid grapes, mangos and bananas. I eat plenty of blueberries though, recommended for diabetics by every dietician and doctor I've spoken to here in Norway. I'm sure it applies to Swedes as well😊

[@inthevortex-de1rh]

You were born to be a teacher! You are so talented explaining complicated things in a very easy to understand way. Thank you very much for your dedication ❤🎉😊

[@joridahandrewsibanyoni3890]

Hi Dr Ekberg. I've used your 30 days vegetable diet and my sugar level is 5.7 and my blood pressure is 114/77 yes I agree with it it works wonders

[@calikurt9466]

Hi Dr. Ekburg, I love your videos! I’m 58, was 208lbs. 6’2” , A1c at 5.6 8 months ago, family history of diabetes and cancer. I got diagnosed w/prostate cancer (Gleason 6) 4 months ago, since then I found you on YT and began a low, low carb diet. I’ve lost 30 lbs., I’ve cut out beer & mixed drinks, only a little red wine w/dinner, 24 to 48 hr fasts, no more honey, no candy or deserts (not that I ate any before) very little bread, pasta, rice or fruit. I’m feeling great, gonna keep this up, and do another PSA in 3 months. Since cancer loves sugar hopefully I can keep it at bay and not have to get my guts cut out! I’ll keep you posted on my progress, good health to all of you out there!👍🏻 Thank you!

[@josephinebournes8212]

🙏🏾🙏🏾🙏🏾

[@mauricericher3816]

Hi. It's been a year. How are you doing? Please update us!

[@irenetovar7756]

I pray you are doing well. ❤️🙏🙏🙏❤️

[@tonymurray814]

Hope your doing well Cali Kurt!!

[@kkozak]

These videos are outstanding. Sound advice that is easy to implement and that will result in tremendous benefits for your body. Thank you Dr. Ekberg!

[@throatgorge2]

There's quite a few channels that have outstanding information, but Dr. Ekberg is my go-to health and fitness channel. He's the best.

[@GreyDeathVaccine]

​@@throatgorge2 Could you be more elaborate on these other channels, please. :-)

[@allaboutdiy3858]

According to this guy you can't eat anything

[@ivobiancucci4528]

@@GreyDeathVaccine I personally listen to Robert Lustig I recommend his latest book Metabolical and also listen to Pradip Jamandas.

[@ivobiancucci4528]

@@allaboutdiy3858 you can eat all the healthy foods stay away from sugar and refined carbs

[@DJLEGION]

This is quite frankly the best channel on You Tube. What he says WORKS! I'm down to 254 pounds from a high of 297. I'm 6'3" to put that into context. Body fat percentage is down from 27% to 19.5% with 3 years taken off my metabolic age. Meanwhile skeletal muscle & bone density are both up. My blood pressure which used to be obscenity high at 175/115 is now a spot on 120/80 and even lower when I'm relaxed. Dr. E. is a real & true asset to mankind.

[@sboyce246]

This is great news! Keep it up

[@RobertsKibasa-wi9mf]

@@sboyce246 , Your age and types of foods your consuming.

[@TheLEMRR]

All of the foods we've been told for decades are safe and recommended for good health are absolutely killing us all slowly. I've spent one month following your guidance as well as a couple others and I feel like I'm back in my twenties. Amazing what a minor change in diet and completely eliminating sugars did for my body.

[@marcellegibson9251]

Ĵ7

[@serotoninsound6253]

No the food recommendations are not killing us... Its the amount of food we are eating that are killing us. T2 diabetes doesnt come from eating carps or anything in particular. the excess bodyfat is the sinner.. 90% of people doesnt even follow the recommendations...

[@gizellamitterhauser4400]

Thanks

[@josefserf1926]

Real education at min cost. A few minutes that could change lives. Many thanks.

[@zhanna5827]

I'm a medical assistant. A pre-diabetic patient comes for a follow up and says he's changed his diet, as doctor advised....And eats home made tortillas and lots of fruit and vegetables, including 5 bananas daily. I spent half an hour explaining things to him. I think I might get fired soon for educating patients, because I can't keep quiet!

[@GreyDeathVaccine]

Well done :-) 5 bananas... :|

[@lauralizano4623]

Hope not.

[@AuspexAO]

I was hospitalized for hyperglycemia and they fed me mashed potatoes, bread, and juice at the hospital. I was confused, but they said, "this fits in your low carb diet". Ha ha, doesn't fit now that I'm 10 g a day and my meter tells me I have the blood glucose levels that I did when I was 20.

[@Andrew-it7fb]

@@AuspexAO In what world is that low carb?! 😅

[@donwinston]

Fat is the cause of Type 2 diabetes, the cure is a low-fat plant-based diet. Even a diet of table sugar, white rice and fruit juice can cure Type 2 diabetes. And yet a lot of people misguidedly believe sugar is the culprit in this disease. Incredible!

[@jimbeaver27]

I wish I knew this stuff years ago, but luckily I changed in time to get super healthy. 2 years of Keto and I am still getting healthier. I'm 70 with BMI of 21, I'm ripped.

[@UTAH100]

good attitude.

[@terianderson9959]

Im on Keto. Just had another A1C. The last one was 6.0 an this one was 5.8...very happy and lost 50 lbs.

[@jayfox3065]

I lost forty pounds in three months by doing one meal a day for a month then alternating between one and two meals a day. I did all I could to avoid as much sugar ad l could. As a side note; not everybody will be overly thrilled when you Begin to strengthen your inner person ☝️

[@patriciaaddai4214]

👏

[@billtruttschel]

Sounds like you have an interesting story with someone who was not supportive.

[@cnbri30]

F**k them! Be thrilled for YOU. If they prefer you weak in any way, leave them behind.

[@gloriaroberts6948]

KimI

[@UTAH100]

That's too rapid. Watch out for your gallbladder- lost mine doing nearly the same but I only lost 25lbs. I did it right- or so I thought by eating right and jogging. I did it gradually over 1.5 years. Rapid weight loss like what you did is mostly bad- sorry to tell you. It's not just about appearance. It's about health.

[@alexantal4417]

God bless you Dr. Ekberg, thank you for these valuable insights with potential for positive changes in daily life.

[@bryanadams5091]

Can't get enough of your video's. Thank you so much. Very informative and delivered in a way that is easy to understand and compelling to put into practice!

[@Jademoon25]

I am not Diabetic, but I adhere to low glucose eating on my Keto diet. I check ingredients on nutrition labels ALL THE TIME. Things that are marketed as Keto still contain ingredients that can spike blood sugar. I don't understand how or why anyone would consume such things. If your insulin spikes then you get kicked out of Ketosis. It's best to stick to clean Keto and watch very carefully for any ingredients in Keto products.

[@danhusband6154]

As always, a thorough delivery of essential information. These video sessions really help me refresh my knowledge and help me to help others.

[@oliviajaspe6093]

Brilliant Dr Ekberg. Thank you for educating us

[@drekberg]

Thank You Olivia Jaspe 😄

[@senitahenry8062]

THX UU SO MUCH

[@downtoearth5108]

Thankyou always Dr Sten. Great insights, the full picture beautiful communication. Best health to you Dr Sten.

[@Tamaresque]

18 years ago I developed T2 Diabetes immediately after a kidney transplant, which was caused by one of the anti-rejection drugs. This is one of the best explanations I've yet seen on WHY we need to avoid certain foods. The section on fat-free foods was especially enlightening.

[@dianamary6170]

olive oil and lemon is imo the best dressing.

[@Zamiradoci]

Olive oil&vinegar too

[@dianamary6170]

@@duststorm7287 look for a greenish tint and educate your palate. That's the best advice I can give you in order to make the best decision in your particular circumstances. I'll stick with my favorite and feel good about it because I think it's the most delicious honestly. I've had real pure olive oil before made in a village. Is anything in the store better than actual homemade? hardly. If you have access to such a product, you are very lucky indeed. I can assure you one thing, the olive oil I use is not rancid. 😂

[@cassandrasmom]

@@dianamary6170 Portuguese olive oil 👌🏻

[@dianamary6170]

@@cassandrasmom I will look out for it. 😍

[@drekberg]

Thank You Diana Mary 😄

[@antonettereyes5468]

Thank you so much doc. Sten Ekberg for your effort and concerns! God with you always! 👍❤️😊

[@celestinnes]

The best video I've seen about that topic. Logical and informative. Thank you, dr. Ekberg!

[@elcochipit]

Now when shopping at market, some unhealty foods want to catch my attention... and then i´m hearing Dr. Ekberg´s: "it´s full of sugar" ...turn arround and rush to the vegetables section... thanks Doc!

[@kathym6603]

Beautiful lesson. Just beautiful. If knowledge can be beautiful, this is it!

[@timlapham2583]

I am going on 54 and your video means a lot to me. Thanks you for helping me understand and giving good health tips. I was very stress out for 28 years. Now it's starting to make sense.

[@ericac.4316]

Thank you for sharing with us the information. Extremely informative!

[@jasoneyes01]

Thanks for the wonderful content Sten. Always excited when I see a new lesson.

[@baneleaf7025]

If I had seen this video 10 years ago, I would not be diabetic. Very detailed and throrough.

[@brucenicol5266]

Thank you for this clear analysis of problems with our diets. Especially the factors that one meets, when first aware of the excesses of sugars.

[@f1spencer]

Totally understandable; informative delivery, as usual…Great viewing! Many thanks 👍

[@jhezzy]

Thank you for this. It's provided so much clarity on my road to health!

[@cellgrrl]

Once sentence that stopped me in my tracks several decades ago that I have since lived by (except for special occasions) "Don't drink your calories". You can never go wrong with fresh filtered water.

[@carltoncotter2614]

But can you drink carbonated water / seltzer? And would adding a squeeze of fresh lemon be OK? I like to flavor my fizzy waters, but if you drink a few throughout the day I am concerned the sugar could be adding up!

[@UTAH100]

Unless you lived in Hinkley.

[@truthorpropaganda9001]

To all you type 2 diabetics. Do what this Dr. says. Pretty soon there will be no more foam (sugar) in your urine. You will actually feel like exercising and you will become more and more alert and less groggy/sleepy everyday. You will urinate 1/2 as much and not be thirsty all the time. 18-6. No carbs, high fat (like macadamia nuts) and eliminate sugar completely. Its actually easy once you start and becomes easier all the time.

[@syedahmadqusoiri3067]

Thank you Dr. Ekberg for these reminders.. 👍

[@demitriwelling1348]

Thank you for your thorough explanations.

[@kba3508]

You’re getting better and better! Thank you!

[@Camaro69z]

I try to walk an average of 2 miles a day as work schedule just isn't feasible. Fasting changed my life. I eat 1 meal a day and fast for ~16 hours. Your body get's use to it. What makes it worst is snacking. That just makes me more hungry.

[@hUgO6191]

How do you eat 1 meal a day and fast for 16 hours? Do you take 8 hour to eat one meal?

[@edwardlal3620]

Excellent video dr. Sten . thank you so much .

[@tisoychuy8433]

I followed Dr. Ekberg Intermittent fasting advice. I only ate 2MAD. Aamazing I lost 9 kg of weight within 2 months. Which I suffered for years already going to the gym but I cant rid of excess belly fat. but now great.

[@misstinytrader88]

So good to have such an indepth explanation of diabetes, I didn't know the liver was involved. I have avoided the terrible affliction by eating small portions of what I eat which is just about all foods. I don't drink hardly at all cause I feel drunk with one sip lol. I do smoke pot to calm my nerves. I do tend to gravitate towards sugar when hungry but have done well with that also. I'm 52, and when I was 8, I saw my aunt put her needle in her leg with such force, it traumatized me. She then said we would have to do it when we got older, but I responded with a oh not me attitude and ran outside to walk, and that along with the aforementioned, has kept me free of the needle! Thank you for the info!

[@Gameover24able]

I find that Apples work for me. I'm not diabetic or anything, but just moved to low carb. I feel great.

[@wendyhumphreystebbutt5782]

Wonderful video. Thank you for all your videos. Yours in Gratitude

[@jelenabartels1811]

Thank you Dr Ekberg. To understand the why, means that we can follow through what needs to be done.

[@tinukesalau6699]

Thank you so much Doc for the enlightenment! God bless you. You're the best. 👍👍👍

[@myronp243]

Look up the glycemic index of all the foods you normally eat.Pay attention to the glycemic load and this should helps.A calorie is not a clorie ,so don't base your diet on calories

[@yunykurniasary7516]

Thank you Dr Ekberg, been addicted to your video nowadays, soo amazing!

[@Humester12]

You are so knowledgeable and thorough with all your explanations! Hats off to you!

[@davidcaruso4859]

Outstanding and comprehensive information! Thanks I’m a new subscriber.

[@lindaguerra638]

You’re amazing. Thank you.

[@sachendrajain5840]

Dr. Sten Ekberg, I am a big fan of your informative work on youtube. Unlike others, you just don't answer the what aspects of the problem but also address the why aspects. .

[@renatarena50]

Thank you so much. Your videos have literally changed my life. I have been listening to you for months every single day. I cant find words to thank you for this great amount of knowledge that you put through in spectacularly clear way.

[@knowledgeforlongevity6739]

Thank you for everything you do ❤️

[@drekberg]

You're welcome Knowledge For Longevity. My pleasure. Thanks for watching 😄

[@SD-my9so]

I have learned so much from you channel content. You breakdown complicated body processes into layman terms that are easily understood. Appreciate your work, thankyou so much.

[@didinsyafruddin49]

Super clear excellent explaination as always. Thanks Dr. Sten Ekberg

[@michelhaineault6654]

This is great information, merci. God bless you.

[@pearljomoc5588]

Love this topic Dr. So informative. GOD bless you

[@drekberg]

Thank You Pearl Jomoc. I'm so glad you found it valuable and I appreciate the feedback. 😄

[@jennifermcdonald5432]

Good lord, you’re killing me. Everything you pointed out is in my pantry. I’m going to have to throw it all out and start again.

[@murtazaqureshi4916]

What a great piece of information Doctor. Thank you for all your great work.

[@balrajbalraj7547]

Thank you doctor for the insight.

[@riseofthebon3951]

As a type 1 diabetic, fresh berries are essential to me in small doses as they require very little insulin to control them and are some of the only fruit I can enjoy.

[@pramujisinggihriyanto6901]

I really enjoy this awesome knowledge sharing. Thank Dr. Ekberg.

[@Tamoystewart]

Honestly love watching your videos and taking notes!!

[@patentguy9563]

Very good explanation! Thank you.

[@afrikasmith1049]

Diabetes runs in my family, so I been keeping an eye on what I eat and drink these days. On holidays I might have drinks like a Mike's Lemonade and call it a day.

[@donwinston]

Fat is the cause of Type 2 diabetes, the cure is a low-fat plant-based diet. Even a diet of table sugar, white rice and fruit juice can cure Type 2 diabetes. And yet a lot of people misguidedly believe sugar is the culprit in this disease. Incredible!

[@Sunny8888]

Good advice that makes sense! So much of the food on the store shelves is a commodity.

[@HowWeLandscape]

Video title doesn't appeal to me but its Dr Ekberg so I click on it anyway. 30 seconds in I'm hooked. 20 minutes later I'm overwhelmed with knowledge and insight - thank you

[@amirahsadre4570]

This was very informative. I have had T2D for more than 15 yrs. I still learned from your presentation.Thank you.

[@garyhiland6013]

Great presentation with very good graphics. I like the "metabolic spectrum" green-to-red graphic and how you use it to distinguish between how the metabolically healthy handle carbs differently than the insulin sensitive then pre-diabetic then type 2 diabetic.

[@donwinston]

Fat is the cause of Type 2 diabetes, the cure is a low-fat plant-based diet. Even a diet of table sugar, white rice and fruit juice can cure Type 2 diabetes. And yet a lot of people misguidedly believe sugar is the culprit in this disease. Incredible!

[@simomoon]

This is infinite knowledge... thank you Dr Ekberg, so much admiration for all the hard work you must have done in sport, commitment, study, research and love for other people to share all this🙏🏻🌈☀️ I am on Keto since I saw your first video two weeks ago, having great results and watching so many more videos of yours. Speak soon for more good news! 🙏🏻🧘🏻‍♀️💪 Simo

[@pmather1296]

I started a "soft" keto diet and daytime fasting, which simply means I don't bother with lunch. I tried for five years to shift belly fat with exercise. Changing my diet and it disappeared within weeks.

[@5Freshdaily]

Great learning of links between food and health! Thank you!

[@mlcarver1739]

Wow, this one was so useful! While I loved the white boards in previous videos, the production value on this one is excellent. Being able to see the pictures, and the graphs, and the visuals was really helpful to me as I continue to try to reverse my diabetes. I realized there are a couple things that I'm still consuming that I was thinking were okay, and they just aren't. Thank you once again for an amazing lesson.

[@UTAH100]

Read The Plant Paradox- it is a great book I just read. It has many tips that will help you. The writer is a Yale grad- MD. Top shelf info.

[@domenicobertone1807]

I am a simple guy, I see a new video from doc ekberg and I hit the like button 😉 complimenti dottore from italia 😊 ciao

[@ongbun3134]

Really Excellent information. Thanks!

[@reilley1584]

Sharing this with all my friends and family! Wow !

[@MariaChristinaBari]

Thank You, Dr. Ekberg. 💐 I’ve quit eating so many foods - because of you - and am feeling stronger every day. 😌 You are BRILLIANT, the BEST doctor on KZbin and we appreciate and love you MUCH ! 💖🤗💖 Wishing You & Your Subscribers a SAFE & WONDERFUL weekend ! 😎

[@lornarosario1264]

Very informative video and well-explained♥️♥️ thank you so much Dr. Sten, GOD bless you more wisdom🙏🙏 , to share your knowledge and helping others

[@frydafrida31]

Dr sten Ekberg. Suveränt förklaring. You choose the right moment! Glad Påsk!🌅🎊💐🥰🙏Happy Easter