बिना थके तेज दौड़ने का अद्भुत तरीका :- Correct ✅ Running Form | Only 5 Tips

[@Khiladi786_abhi]

I am a 1600 meter racer....timing 4:16 min......ye sabhi exercise mere coach karwate hai.....1 mahine me race chadegi isse

[@kmanjali9272]

Aap ne kon si academy se runing ki hai

[@gunavathick6602]

Wow

[@IRSHAD_SHAIKH_3.5K]

TIPES 5 0:56 video St 1) Stretching or warmup 1:00 2) Oxygen 3:25 3) breathing (सास लेने का तरीका) 4:32 4) Body movement 5:56 5) Strong leng exercise 11:00

[@hemantpratap1640]

धन्यवाद भाई😊

[@itz_abhishek2.0]

Thank you 👍

[@shaktibirmunda8315]

बहुत-बहुत धन्यवाद सर। आपकी ये exercise tips एकदम correct है सर। आपकी सभी गाइड lines को मैं follow करता हूँ सर,,,,,,,!

[@Sanjaysagar03]

में nsg कमांडो ट्रेनिंग किया है लेकिन मेरे बच्चो को नही सीखा पा रहा हूं बच्चे आलसी है वो मेहनत करना ही नहीं चाहते वरना हर बच्चा तैयार हो सकता है ये माइंड गेम है माइंड ने कहा हो जायेगा तो कोई अड़चन नहीं अगर माइंड ने कहा नही हो सकता तो चाहे कुछ भी कर लो नही होगा मन से हारे हार है मन से जीते जीत

[@u.p.s.c4151]

😂NSG कमांडो पे इतना टाइम नहीं होता वो ऐसी फालतू की वीडियो देखे चुटिय 😂😂😂

[@Sanjaysagar03]

@@u.p.s.c4151 सही बात है तू ज्यादा ज्ञानी है पता है

[@BinodOraon-si1kb]

I 1:40

[@Prithiraj07]

Main spg hun

[@Ashishking-rb6yy]

😂😂😂😂​@@u.p.s.c4151

[@murshidalam6904]

Thanks 4 tricks bro... Ab Esko daily apply karna h....

[@RWA647]

सच में भाई बहुत अच्छे समझाए हो ❤❤❤

[@Bheem_kumar_1]

👍👍👍👍

[@Rawattusharika]

😊

[@DINESHKUMAR-sv6pb]

Thanks aapke video Dekhkar 5 minut Ho Gaya

[@loves_queen2509]

Thank u sir ur tips are vry useful for me😍😍

[@AnilKumar-ph3jh]

Bahut badhia jankari diya bro aapne.. A lot of thanks 🙏🙏

[@madanthakur6098]

सर मैं छत्तीसगढ़ पुलिस आरक्षक 2024 भर्ती की तैयारी में हूं । 📖🏃🏋️ आपके द्वारा बताए गए सभी गाइडलाइंस बहुत अच्छा लगा, जिसमे से आपके कुछ कुछ कुछ लाइन को फॉलो करते आया हूं l अब से आपके सभी लाइन को फॉलो करूंगा । (बहुत बहुत धन्यवाद सर) जय हिंद जय भारत 🌹🚔👮⚔️ 🇮🇳⚔️👩‍✈️🚁🙏

[@DivyaChakraborty-hd1jc]

Mei v

[@narendrakumardhruw9359]

Mai bhi app konsa dist se ho​@@DivyaChakraborty-hd1jc

[@gurdevsinghgurdevsingh3248]

Boht acha lga video dekh k boht motivation mili ess video seh

[@YOURSPR]

Very usefull video All knowledge of running in one video ❤

[@sahilyt117]

While running, never stok keep running and try to increase speed day by day For 1600m race , initially run slowly for 5km to build stamina ..❤

[@stuck6180]

Very important tips thanks 👍

[@sanjanakumawatsanjukumawat2329]

Tq so much sir

[@ChandraShekhar-bs6qg]

Man ke hare har man ke jite jeet 😊😊😊

[@rk-yd8mj]

Thank u ao much sir ,for this fruitful tecnic

[@manoharjoshi5782]

Thank you so much sir 🙏

[@gaytriparmar6182]

Thankyou so much guru ji 🙏🙏👍💫💯💯

[@ramnaginakumar4306]

भाई,सही,बताना ❤

[@export.editing]

1 din may saflta nhi milti Per 1 din jarur milti he

[@chandrakiran235]

Great video!! Covered everything in detail 💯❣️

[@KrishanLal-dn8fk]

😊👍👍👍👍🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳♥️♥️♥️♥️🎊🎊🌹🌹🥰🥰😄😄😄😄

[@vijaysinghvarun8089]

मैं, 16-17 की उम्र तक अच्छा दौड़ लेता था। उसके बाद बिमारी, सर्विस आदि के कारण दौड़ना सम्भव नहीं हो पाया है। अब मेरी उम्र 65 है। अब मैं दौड़ ना चाहता हूं। मैं, दिल्ली में रहता हूं। क्या अब मैं, आपके विडियो में बताएं नियम के अनुसार दौड़ सकता हूं? क्या इस उम्र में दौड़ ना उचित होगा?

[@trueinformation4688]

Yes slowly slowly 😊

[@interesting7647]

Sir mein pura KZbin ghum liya tha phir bhi doubt tha but aapane ek hi video mein sare doubt problems solve kar diye thank u so much sir🙂🙏

[@sagardeb8311]

Sir main BSF say hoon aur apka Sabhi video dakta Hoon 🙏

[@radhakunwar3099]

Very helpful video sir 👍👍👍👍

[@rampandu1772]

Great informative video dear brother, keep rocking ❤️❤️👌👌👌👍👍👍

[@amitrajmeena8614]

Aàà à

[@ishwerpaik4475]

Very Nice and Wonderful Video Sir Ji. Thank you so much sir ji 🙏🙏🙏🙏

[@Rawattusharika]

😅

[@sheteshbaghel1019]

Superb brother ☺️☺️☺️🙏🏻🙏🏻🙏🏻

[@myzone3955]

Kon kon h jo Rajasthan Constable ki Physical running ke liye ye video dekh rha h😅?

[@pushpendrasingraul899]

M bhi hu❤

[@MohdAslam-cx5oo]

Bahut shukriya Bhai mujhe aap ki video se help mili

[@ashwinibodare6750]

Thanks sir good information

[@rashmiacharya2966]

जय श्री राधे कृष्णा हरी ओम बहुत सुन्दर विडियो

[@riteshchauhan9914]

Thank you bhai nice information ❤❤❤

[@Rawattusharika]

😊

[@Ni_Su_Rai]

Very helpful thanks sir🙏

[@Studentlife23-j]

❤

[@sunitanishad2694]

Good job ❤

[@Sallu.78692]

One of the best tips 👍

[@ChandraShekhar-bs6qg]

Ek perfect phycology thiking zaroori hai❤❤❤❤

[@rakselstatusofficial1057]

Nice tricks sir

[@-S-H-I-V-A-Y-]

Thank you so much sir 😌❤❤❤❤❤❤

[@akshaydupare606]

Boht boht acha sir solid aap or workout do sir

[@kalpanamundre111]

Ekdam perfect

[@rpyyadav9848]

Bhaiya Delhi police long jump ke liye bhi kuch suggest karo 7feet se jyada nahi ho pa Raha hai. and thanks bhai amazing

[@nishusharrma6592]

Veri nice video sir

[@ajayrathore7805]

Sir me army Indian army se hu

[@m.r3191]

Hii sir

[@maharashtrapolicepremi]

Konsi batalian

[@gopaldutt7653]

@@maharashtrapolicepremi apka no pada ki nahi sir.

[@Marathimanus365]

Nhi h bhai q zhoot bol raha h

[@Realmiyabhaichanel]

Ek dum sahi baat hi Me bhi ek fouji hu👍

[@jyotikabesra8734]

Bahut acha thankyou sir!

[@skArts-s9p]

thanks for you kind information

[@UpendraSinghpoya]

Very nice sir❤❤

[@siteshpsinghsinger9565]

Mai warmup aur streching krk hi thk jati hu fr running to hoti nhi😅😅

[@memebarpradeep817]

😂😂😂

[@mdahal4132]

Physiological requirement is to breathe in through nose not through the mouth. Breathing through mouth allows intake air directly to bronchi that may cause asthma and also does not use diaphragm decreasing its muscle effectiveness.

[@ChandraShekhar-bs6qg]

True 100 dhairya aur sahab sakti behad hi zaroori ❤❤❤

[@AjaySangar-sm5ei]

Explanation is very good

[@ajaymalawat1279]

Thank you bro ❤❤❤❤❤

[@GautamKumar-ly4yq]

Bahut achchhi tarah se batate hai Super video hai

[@YOGESH___0_098]

Tq sir really ye kaam krta h sir

[@HaniKumar-tt2sr]

Sir is tarah se koi nahi batata hai 🙏🙏🙏🙏🥰🥰🥰

[@itz_musibat_003]

Sscgd 2024 ♥️🌏

[@royalkurmiboy2it776]

Acha 😂😂

[@RahulRahulmeena-tk1dt8661]

H😅

[@Rs_foji09]

Hyy

[@ARCfacts7009]

❤ beautiful

[@ramitapatel-uw1bn]

Thank u Sar aapki video bahut Achcha Laga main bhi 2024 Mein taiyari karta hun Bihar police ke

[@roshansin9387]

I India army lovers 🇮🇳 ARMY ❤️❤️❤️

[@digvijaydahariya1599]

Thank you sir bahot achhe tips hai

[@rajeshmallik1798]

Bahut Helpful Video ❤

[@Rawattusharika]

😊

[@sunilkushhwaha]

Good 👍👍👍👍👍👍😮

[@NilaKumari-x1i]

Thanks Sir ji 🙏🙏

[@pushpasaini8852]

So very wonderful 👍👍

[@Jyoti_Unique_Girl]

Pahla youtuber jo bina bakwas ke sahi baat bta raha hai 😮

[@riderboyrusher898]

Jai Hind Sir 🙏 🇮🇳 ❤️

[@mahidebsinha3647]

Wow ❤tq sir

[@Rawattusharika]

😊

[@lastsforever8366]

Assalamalyk Kum warm up exercise karna achha laga😊

[@bhanjulatakisan]

Sir running karne wakt muh khola rakhna chahiye ya muh band rakhna chahiye plz reply me sir

[@kamaljangde3287]

Thankyou sir aor video send karna runing badhane ka

[@morrazzo4432]

Exhausting and tiredness is common while running! There is nothing called "RUNNING WITHOUT EXHAUSTION AND TIREDNESS"!

[@Surajnayakvlogs1]

Rahti

[@himalsharma7150]

Jai hind bhai

[@punamkamble1644]

Thank u sir 🙏

[@rahulgajballa2851]

Bhut bdiya bhaii ❤❤

[@rawat_sandeep55]

Warmup krte krte hi puri energy chali jYegi 😂😫😫

[@ryzzo9299]

सही बोला 😂

[@lastchance3018]

😂😂😂😂😂

[@lnlearn3694]

बिलकुल नहीं वॉर्म अप के बाद टाइमिंग घट जाती है

[@telesphorkullu17]

😊

[@sureshsolanki1208]

Same to same 😂😂

[@sumol999]

Help full video❤❤love from assam

[@kavitawaje5107]

Thnq sir😍

[@mohandangari5178]

Love from odisha ❤

[@RANAUK0747]

Nice brother ❤gjb tik bati bro aap na love you bro

[@makerichlifebyprincipalaru3405]

Bahot bari information bhai

[@ADARSH-pw1hg]

Nice Sir Superb Bro.

[@sureshyadav0909]

Thanks Prem bhai

[@aarushmalik5228]

Good job

[@tusharrocks2994]

Bahut badiya jankari bhai👌👌👌💐 Jai hind , vande matram

[@VikashYadav-vq1ot]

🎉🎉🎉 bahut acche Tarika se daudte Hain sar bahut sudhar hua hai

[@mahmood-qt1dj]

Ye sare warm-up Exercise running se pahle karna hai...ya running k baad

[@official_jassi]

Sir mujhe 20 din 5 killo vajan bdhana hai iske liye kya kru? Or haan 50 killo bajan uthana b hai 200 meter tak plz help me

[@riteshmathurbhadani6550]

Thanks Bhai 💓

[@sameermalik6790]

U à best video bro 💯

[@devff6741]

Very useful 🙂🙂

[@buildyourknowledge2651]

Sir shin pain hota han or mera glflat feet han ...help 5km 34:00minutes kabi 29:40 minutes a rha han ... I need 24 km how i get

[@bantikush143]

Love u sir big fan_💞💯

[@saikasahara5694]

Bhai ekdam sahi vedio banaye apne

[@jagrutisharma1770]

Very good steps for running

[@sandeepcommandovlog6568]

Bahut badiya bhaiya ji

[@shivajisontkke6701]

Khup Chan sir

[@subhashchawda7767]

Jai hind🙏🙏🙏

[@chandrikachandrikathakur6561]

Thnkyo so much

[@gupteshdiwan]

Thank you sir ❤

[@lakshyaunique78]

4:57 oxygen ❤

[@artilinda8057]

Thanks bhaiya

[@jadabmili3320]

Bohut borhiya 👍🙏

[@89Jaxson]

Bhai mere पैर 90°पीछे कीं और नहीं जाते....?? Soluvetion batao na..🙏🏻🙏🏻🙏🏻plz plz

[@neetukhurpass5307]

Sir kuch diet ke baare me bhi btaye plz