बिना थके तेज दौड़ने का अद्भुत तरीका :- Correct ✅ Running Form | Only 5 Tips

बिना थके तेज दौड़ने का अद्भुत तरीका :- Correct ✅ Running Form | Only 5 Tips
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tej doudne ka tarika✅
tej doudne ke liye kya kare✅
how to run longer ✅
#run #runningtips #running #howtolongrun #fastruntips
रनिंग और Fitness Tips के लिए हमें Instagram per Follow kare⬇️🖇️
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thanks for watching ♥️ all viewers and subscribers 🙏

[@sanjaysagar013]

में nsg कमांडो ट्रेनिंग किया है लेकिन मेरे बच्चो को नही सीखा पा रहा हूं बच्चे आलसी है वो मेहनत करना ही नहीं चाहते वरना हर बच्चा तैयार हो सकता है ये माइंड गेम है माइंड ने कहा हो जायेगा तो कोई अड़चन नहीं अगर माइंड ने कहा नही हो सकता तो चाहे कुछ भी कर लो नही होगा मन से हारे हार है मन से जीते जीत

[@u.p.s.c4151]

😂NSG कमांडो पे इतना टाइम नहीं होता वो ऐसी फालतू की वीडियो देखे चुटिय 😂😂😂

[@sanjaysagar013]

@@u.p.s.c4151 सही बात है तू ज्यादा ज्ञानी है पता है

[@BinodOraon-si1kb]

I 1:40

[@Prithiraj07]

Main spg hun

[@Ashishking-rb6yy]

😂😂😂😂​@@u.p.s.c4151

[@shaktibirmunda8315]

बहुत-बहुत धन्यवाद सर। आपकी ये exercise tips एकदम correct है सर। आपकी सभी गाइड lines को मैं follow करता हूँ सर,,,,,,,!

[@AnilKumar-ph3jh]

Bahut badhia jankari diya bro aapne.. A lot of thanks 🙏🙏

[@murshidalam6904]

Thanks 4 tricks bro... Ab Esko daily apply karna h....

[@loves_queen2509]

Thank u sir ur tips are vry useful for me😍😍

[@gurdevsinghgurdevsingh3248]

Boht acha lga video dekh k boht motivation mili ess video seh

[@sahilyt117]

While running, never stok keep running and try to increase speed day by day For 1600m race , initially run slowly for 5km to build stamina ..❤

[@rk-yd8mj]

Thank u ao much sir ,for this fruitful tecnic

[@radhakunwar3099]

Very helpful video sir 👍👍👍👍

[@manoharjoshi5782]

Thank you so much sir 🙏

[@interesting7647]

Sir mein pura KZbin ghum liya tha phir bhi doubt tha but aapane ek hi video mein sare doubt problems solve kar diye thank u so much sir🙂🙏

[@DINESHKUMAR-sv6pb]

Thanks aapke video Dekhkar 5 minut Ho Gaya

[@sheteshbaghel1019]

Superb brother ☺️☺️☺️🙏🏻🙏🏻🙏🏻

[@ashwinibodare6750]

Thanks sir good information

[@mdahal4132]

Physiological requirement is to breathe in through nose not through the mouth. Breathing through mouth allows intake air directly to bronchi that may cause asthma and also does not use diaphragm decreasing its muscle effectiveness.

[@sameermalik6790]

U à best video bro 💯

[@rampandu1772]

Great informative video dear brother, keep rocking ❤️❤️👌👌👌👍👍👍

[@amitrajmeena8614]

Aàà à

[@ADARSH-pw1hg]

Nice Sir Superb Bro.

[@ishwerpaik4475]

Very Nice and Wonderful Video Sir Ji. Thank you so much sir ji 🙏🙏🙏🙏

[@tusharikarawat]

😅

[@Sallu.78692]

One of the best tips 👍

[@akshaydupare606]

Boht boht acha sir solid aap or workout do sir

[@stuck6180]

Very important tips thanks 👍

[@sanjanakumawatsanjukumawat2329]

Tq so much sir

[@MohdAslam-cx5oo]

Bahut shukriya Bhai mujhe aap ki video se help mili

[@chandrakiran235]

Great video!! Covered everything in detail 💯❣️

[@KrishanLal-dn8fk]

😊👍👍👍👍🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳♥️♥️♥️♥️🎊🎊🌹🌹🥰🥰😄😄😄😄

[@YOGESH___0_098]

Tq sir really ye kaam krta h sir

[@gaytrisds]

Thank you sir 🙏❤

[@sandeepcommandovlog6568]

Bahut badiya bhaiya ji

[@sandeepcommandovlog6568]

Very good 👏

[@jyotikabesra8734]

Bahut acha thankyou sir!

[@pushpasaini8852]

So very wonderful 👍👍

[@ashwinbadole502]

Aap aacha padate ho running tips

[@sunitanishad2694]

Good job ❤

[@gaytriparmar6182]

Thankyou so much guru ji 🙏🙏👍💫💯💯

[@ramnaginakumar4306]

भाई,सही,बताना ❤

[@user-yn5mi8rp9i]

thanks for you kind information

[@RANAUK0747]

Nice brother ❤gjb tik bati bro aap na love you bro

[@ajaymalawat1279]

Thank you bro ❤❤❤❤❤

[@digvijaydahariya1599]

Thank you sir bahot achhe tips hai

[@HaniKumar-tt2sr]

Thank you sir 😊😊😊❤❤❤

[@rakselstatusofficial1057]

Nice tricks sir

[@gupteshdiwan]

Thank you sir ❤

[@kavitawaje5107]

Thnq sir😍

[@user-sc7fx8ro2j]

Thanks Sir ji 🙏🙏

[@-S-H-I-V-A-Y-]

Thank you so much sir 😌❤❤❤❤❤❤

[@user-dq6rr7eh8w]

Very nice sir❤❤

[@SHORTSCINEMA-TV]

Thank you so much sir

[@IRSHAD_SHAIKH_3.5K]

TIPES 5 0:56 video St 1) Stretching or warmup 1:00 2) Oxygen 3:25 3) breathing (सास लेने का तरीका) 4:32 4) Body movement 5:56 5) Strong leng exercise 11:00

[@punamkamble1644]

Thank u sir 🙏

[@RWA647]

सच में भाई बहुत अच्छे समझाए हो ❤❤❤

[@Bheem_kumar_1]

👍👍👍👍

[@tusharikarawat]

😊

[@champakdas1753]

Thanks 😊

[@payalveraAk-47998]

Thankyou Bro

[@sbcreation7022]

Thank you so much 🙏 bhwiya ❤

[@riteshchauhan9914]

Thank you bhai nice information ❤❤❤

[@tusharikarawat]

😊

[@artilinda8057]

Thanks bhaiya

[@AshokMadavi-zn8sd]

Thanks for this information

[@riteshmathurbhadani6550]

Thanks Bhai 💓

[@zaidboby8440]

Very nice and informative

[@rahulgajballa2851]

Bhut bdiya bhaii ❤❤

[@devff6741]

Very useful 🙂🙂

[@himalsharma7150]

Jai hind bhai

[@sumol999]

Help full video❤❤love from assam

[@bantikush143]

Love u sir big fan_💞💯

[@makerichlifebyprincipalaru3405]

Bahot bari information bhai

[@kalpanamundre111]

Ekdam perfect

[@amityadu1]

Bohot badiya yaar👍👍

[@sandhyasuna717]

Thanks bro

[@aarushmalik5228]

Good job

[@user-lk2im6bh4y]

Very helpful sir

[@KaranSingh-wf4xd]

Very helpful video ❣️

[@XYZ_Creator334]

Very nice sir

[@manojrana5002]

Veri good information Sir

[@kamaljangde3287]

Thankyou sir aor video send karna runing badhane ka

[@jatinthakur5795]

It was really helpful

[@tusharikarawat]

😊

[@sureshyadav0909]

Thanks Prem bhai

[@user-ir5nu2dz2c]

Thaku so much sir

[@dineshwadile7219]

Super sr sab batata ekhi video me

[@deepstumbade9048]

Nice video sir 🤩🔥

[@tusharikarawat]

😊

[@jadabmili3320]

Bohut borhiya 👍🙏

[@chandrikachandrikathakur6561]

Thnkyo so much

[@kabibelwal5441]

Thq great vdo

[@rashmiacharya2966]

जय श्री राधे कृष्णा हरी ओम बहुत सुन्दर विडियो

[@trendingsongshorts676]

Thanks sir 🙏🇮🇳🇮🇳

[@bharatsingvasave4047]

Good information sir

[@thenm2499]

TQ bhaya 💝💝

[@a_adii.0x]

Tysm sir ❤

[@TheYashOffical11]

Thanks bhai aapki video Mai dum hai

[@nishusharrma6592]

Veri nice video sir

[@export.editing]

1 din may saflta nhi milti Per 1 din jarur milti he

[@Ni_Su_Rai]

Very helpful thanks sir🙏

[@Chhotu-du2eh]

❤

[@MotovloggerKaran]

Thanks sir👍

[@aratisuranje5516]

Thanku bhai

[@saikasahara5694]

Bhai ekdam sahi vedio banaye apne

[@ravindradetka571]

Very good sir jiii🤠

[@vikeshbhoyar9227]

Thank you sir

[@amitbabu8976]

Thanks guruji😊

[@meerayadav7329]

Bahut badiya exercise

[@Munnamohikedar]

Thanks bhai

[@ratandhiwar6482]

Nice sir

[@dushyantkumar1156]

Nice information.

[@prajwalgawande8113]

Thxx u sir ji❤

[@MdJamal-tm4ey]

Very nice