तेज दौड़ने की एक्सरसाइज | How to run faster | running speed exercise

तेज दौड़ने की एक्सरसाइज | How to run faster | running speed exercise #runningspeed
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रनिंग और Fitness Tips के लिए हमें Instagram per Follow kare⬇️🖇️
prem100meter?ut...
thanks for watching ♥️ all viewers and subscribers 🙏

[@comic2world2.0]

Muje mat roko ab koi mai subscribe krne jaa rha hu is bhai ko 😎

[@Prem_fitness_club]

🙏🙏🙏❤️

[@comic2world2.0]

@@Prem_fitness_club maine dobara dekhi ye video 😂😂 kyuki yaad nai rhi ab yadash badhane ka bhi kuch batao

[@gautamsharma7660]

Hight nahi badagi

[@comic2world2.0]

@@gautamsharma7660 height badhani bhi kise h

[@gautamsharma7660]

Pagal ho

[@Mayur.Y]

जिंदगी में खत्म होने जैसा कुछ नहीं होता, हमेशा एक नई शुरुआत आपका इंतजार करती है।

[@studykashyap4385]

Bhai maine aapka bataye hue sabhi excercise kiye aur pahle main 100 meter 15 second me daurta tha aur ab 12 second me aur pahle 1600 meter 5:55 me daurta tha aur ab 5:30 me sirf 45 din excercise Kiya tha thanks Bhai

[@gautamsolanki7090]

Bhai mene resh me first aaya apki video ki bajha se thank you so much ❤❤❤❤❤😊

[@rkarora215]

Very good and effective exercises. Great!

[@Brheditz]

Thanks for information Brother...Jai Hind 🇮🇳🇮🇳🇮🇳

[@ramkumarsingh2215]

Thankyou friend for advised You are great friend 👍👍👍

[@GKQuizSansar]

मंजिल चाहे कितनी भी ऊँची क्यों न हो, रास्ता हमेशा पैरों के नीचे ही होता है,,,,,

[@saifansari3865]

Right

[@bitupansaikia7125]

Right👌👌👌👌👍👍

[@surshchwan670]

Oh this is True bhai.🙌🏻

[@Soni_rajput03]

Bhai manna running ka bd apki tips follow kiye Bhai ajj ma 26 years ka ldkho ko thke da rhi hu ajj ma unna ldkho ko picha krr rhi thi tq bhai apki tips bhout achi h❣️❣️❣️❣️ Mahadev blessed uhh ❣️❣️

[@firemansanjoy634]

Zabardast video he Bhai 🔥 🔥 sabko dekhna chahiye

[@hunterrocko4004]

Confidence is the 🔑😆🥳😜

[@princeraillon9568]

Ik dam bdia ha bhai ❤️❤️ respect for you 🤝🏻✨

[@DhirendraSingh-wm6hr]

boht hard bro toppppp

[@xkatyaan]

Bro thanks for exercise

[@loseraccount8358]

Thank you sir 😊 Great exercise

[@loseraccount8358]

100% increase running speed 🙏

[@p.km.g]

Very useful information 🙏🌟😮❤❤

[@talimhussain6452]

Bahut bariya bhai

[@Amit_Gadhwal]

Aapki exercises se mera timing 1.6 k.m me 5.42 minute se 5.16minute ho gya h,THINKYOU so much 🙏🙏🙏🙏

[@shashikantbusanr172]

.

[@GovindSingh-nz2vn]

Kitne din me

[@monuyadav2133]

Kitne din me

[@Amit_Gadhwal]

@@monuyadav2133 20 days me

[@Amit_Gadhwal]

@@GovindSingh-nz2vn 20 days me

[@7amit__yadav]

Thank you so much bhaiya 👍👍

[@vedniyal7707]

1no bhai 👍👍👍

[@Bhole_ka_bhakt_03_RWA]

Bahut hi शानदार vdo Thanks bhaiya ji🙏😕

[@nirbhaykumar1667]

Nice brother 👌

[@Yashusuthar735]

Ek number he video bhai

[@mukeshkumargoyal9667]

Thanks bhaiya kal se yahi exercise kronga pakka 😊

[@DipCdo]

Thank u 🥰❣️

[@Akashkumar-pb6du]

Good exercise dost useful for army running you great 🙏🏻🙏🏻🙏🏻

[@rkpatell792]

Very good excercise bro 👌🤗

[@mohammaduveshraza7556]

Wah bhai kya baat hai.. veri nice 👍

[@futurefouji1459]

Great exercise ❤️ thanks brother😊

[@arjunuikey554]

Thanks bhai ❤️

[@lovetowardsmusic4189]

Quality exercise tips Thanks bhai

[@sachinsaini-ln1cj]

Bhai ek no ki video dali hai apne 👍

[@subhakumarnayak6809]

Sir 5:30,5:40 balo ke lie ek schedule lao jese hamare 4:40 ajaye

[@SureshKumar-bc5hh]

Sir it is very helpful for athelets

[@varshasansare960]

Super se bhi uper sir😍👌👌👌

[@sandeepkumawat2700]

Love u bhai ab se aapko hi follow karegne ❤❤❤

[@Fitness_neer_777]

Thanks Sir Ji

[@godaryagaming4714]

Thanks brother 😘 tips batane ke liye

[@Studypointltp]

Thanks bhai ab a excise dally karu ga bhai 🙏🙏🙏🇮🇳🇮🇳🇮🇳⚔⚔⚔🔥🔥🔥

[@ashanagar-cr6wm]

Very nice running speed tips thankyou so much sir

[@mashupgyan]

Bhai I'm From UP My Running Is Complete (Time 5:16 ) But Chakkar Sa Aane Lagata Hai Sas Lene Me Bhi Problem Hoti Hai🪖👊

[@riteshsahu7228]

Super bhaiya ❣️❣️❣️ Dil ❤️💙 se Dhanyawad 💕💕

[@Prem_fitness_club]

Love you 💕💕😘

[@Kalpanakumari331]

Hlo

[@lekhramkushwaha660]

Mene 2 bar subscribe kar diya bhai ke channel ko

[@khunigeming6259]

Bahu acha mere bhai❤❤❤❤❤

[@priyankaybagmare527]

👍 thank you bhaiya...

[@shivamgaud7608]

Hey

[@dnyaneshwarsonalkar]

Thank you🙏🙏🙏❤

[@RaushanKumar-yy2nu]

Thank you Bhai saie he new jankari date rhiai

[@aishwaryasharmasharma8652]

Bahut jabadast exercises hai hind

[@sohansonari7293]

Bahut badiya sir ji❣️🙏🙌 bahot jyada pyaar Assam se🙏❤️❤️

[@luckysahu4121]

सर आप Knock knee पे Workout बनाए हो मैं instagram में देखा हूं । और Knock knee पे Video बनाइए ना 1 Month में ठीक हो जाए वैसे रामबाण Workout बनाओ सर please 🙏🙏🙏

[@sawanmeda3724]

Knock knee ka video aaye to bhai link dal dena please

[@premdamai8100]

okey vai thik hai bahut badhiya

[@Shahzada_afroz]

Mst video❤

[@dehristarjugbashi1776]

Very very very good my brother ❤️👍🙏🌹🌹✝️✝️✝️✝️✝️

[@user-br1fk4mb7q]

Badhiya Bhai Main Dual karta hoon tumhara channel grow ho jaye jaldi se jaldi 🇮🇳🇮🇳🇮🇳 भारत माता की जय

[@Prem_fitness_club]

Bahut bahut shukriya bhai

[@wardenbhaiyag4597]

@@Prem_fitness_club Bhai ye sb exercise running se pehle krni hai ya uske baad?

[@karangiri5396]

कडक भाई👍♥️💯

[@rahularmylover5508]

Thank you guru g apne bahot achi exercise bataya

[@biswanathbehera729]

So very beautiful 😍😍

[@A..B..H..I..S..H..E..K..03]

Sir aap HIGHT Badane par video banaiye

[@parginikunj0074]

highit jaruuri Nani He Dost bas mahent chahiye

[@parveshchoudhary1632]

Bhi 3 month

[@dilipkumar0007]

Hight nhi hai woh height hai

[@joymahato006]

@@parginikunj0074 ha re s a l e khuch bhi mat bol

[@vikaskumarsingh2231]

Bhai aap branded fouji sir video dekhiye

[@Amankumae111]

Bhai video Mast lgi 😊😮❤❤

[@ashvinbhure3923]

Top level exercises he bro 💪🥰🥰🥰🥰🥰🥰🔥🥰🔥🥰🔥🔥

[@Hindmasager]

Bhai time 6:30 लगता है कम कैसे होगा

[@nitinbhardwaj863]

Confidence hona chaiye bhaiyo sb kuch hota hi 😇

[@skthuglife510]

Ha yrr

[@sopannhavi8106]

Right

[@satyaprakashmalik6838]

Bahut hi achha bro tq.. ❤👍👌

[@narutogaming1798]

Vai jabardast video acha laga

[@rageff5135]

Mai tu mere bhai ka channel subscribe kar ke rahuga ab muje koi nahi roke saketa hsi

[@rageff5135]

Bhai aapse ek request hai bhai Mai meri height Ko kaise increase karo bhai please Bata du

[@safarsahyadrici767]

Bhai tumhara 1600 ka time kitna hai

[@sachinnokhwal1915]

bhai oro ko chhodo or apna khud ka dekho ki khud k time ko kese decrease kre

[@debabratapal2193]

Use bhai ka lagta hai 7 minut😆😆

[@harshitpandit8729]

Ye bate batayi nahi jati nazar lag jati hai....

[@sushantchiyadi]

Mai 1600 5:12 mai kar deta hu

[@KuldeepParmar-zn8po]

5:57

[@madandevasi7732]

Prem ji best of luck bro. Mostly

[@kasimsaifi9331]

mast bhai acha laga

[@ashokmundhe1166]

Very useful excercise thanks

[@nirmalbisht4298]

Bhai bhut shi h 👍🏻❤️❤️🔥

[@subhashsahu724]

No. 1 trick hy sir ji

[@premkumar_09]

Nice bhai ake bar try kartha Bhai 😊

[@ajaybangar2723]

Bahut hi badhiya sir

[@tofiqeekhan6954]

Bhai bhote aacha laga workaud

[@user-mw6kb6tm6i]

Bahut acha Exercise Bro

[@rupbahadurreang8005]

Bhoot bariya exercise hai 🙏🙏 jay hind jay bharat 🙏🙏

[@yuvrajsavant4996]

La jawab sir👍👍

[@anshsahare1092]

Ji sir bahut badhiya hai aapka exercise

[@user-cb6br2ug6g]

Aaj se hum try karte hain bhaiya ji Time main improvement ho jayega

[@yogeshkumar-yr5yj]

Jai 🇮🇳 Hind Good Exercise 💪 Bhai

[@pradipsinhjadav5455]

Supar it's amezing bhai 🎉

[@Armwrestling8]

बहुत अच्छा लगा

[@ssc.all.exam.stargruap]

Bhai ye bahut badiya exrsize hai thanyou

[@ajayoraon8112]

बहुते अच्छी लगा है दोस्ती आप का बिडियों

[@Surendrayadav-mn5os]

Bhai aapka video bahut achcha Laga mere ko aur tips batana

[@dipakrajput3711]

Brother ji bahut badhiya Laga video bhai aapka

[@ravikumar023]

Bahut badiya

[@user-bl6cz2qt7o]

Bahut.. Sundar❤❤❤❤

[@user-op7wj1qk4e]

WELL DONE, MY DEAR. I HAVE LEARNT A LOT FROM U. PL KEEP IT UP AND STAY BLESSED ALWAYS.

[@sukurali6323]

So nice video

[@savindkumar123savind2]

Bahut accha laga Bhaiya

[@user-xo9xr9rr1p]

Thank you bhaiya please or batai ye kho kho tips bhi

[@commandosovublogs3879]

Love from Himachal Pradesh 💙

[@mahendrachouhan6078]

Mst exsize hai bhai

[@shanioraon3208]

Bahut mast laga bhaiya

[@akhileshkamble6435]

Very nice video 👌👌👌💪💪👏👏👏👍🇮🇳 jai hind 🙏

[@Divyanshugupta123]

bahut achha bhai

[@Pradiplalyadav7970]

Bahut achha laga

[@danubudha8913]

Thank you so much bhayia

[@vikaskbvlogs9809]

Thanks bhai bahut अच्छी ट्रिक बताए है भाई