Bioenergetic stress relief - Shaking and Grounding

Here's the newer, higher quality version of the famous shaking video...! It's a great method for releasing tension and stress, reducing anxiety and getting grounded. Can be used as a trauma healing support or simply to get connected with your body and aliveness. Enjoy!
More about me and my work on, embodiment, love and connectedness at www.deeperintolife.com

[@luisfernando1895]

Can I post this video with portuguese subtitles. It´s great! I'm studing bioenergetics here in Brazil and I loved you vid, people would benefit very much with it.