BODY SHAKING to Get Rid of Negative Emotions, Negative Thoughts | 10 Minute Daily Routines

[@kerrydonoghue9825]

I’ve been doing this every day, often 4 times a day, for 3 weeks now and the difference it makes is wonderful. The debilitating tightness in hips, lower back and shoulders is easing and I’m moving more freely than I’ve done in years. No more ibuprofen, this is the way to go! Thank you so much 🙏🏻💚

[@BrainEducationTV]

WOW Kerry that's SUCH GOOD NEWS!!! Thank you so much for sharing!!! Congratulations!! 👏🏼👏🏼👏🏼🥳🎊🎉🎉🎉

[@kerrydonoghue9825]

@@BrainEducationTV I'm officially a BE TV addict and I recommend you guys to everyone. Mornings are transformed from the old sluggishness and resentment to an embracing of the light, the breath and a cheery "hello earth citizens ". Evenings are about the chakras, meridians and the glorious brain tapping that has brought so much emotional release. Thank you so much, Linda, Gabi and team for sharing your knowledge with such love and integrity ❤

[@rocioharris6823]

@@kerrydonoghue9825 Me too. I love their videos

[@angelacassidy3995]

I've enjoyed doing this work out but towards the end developed a but of tension in the head.mind you could of been the alcohol that caused it

[@MH-jx8xy]

Wow. I did not expect a profound emotional release with this! What a gift. Crying, laughing, full body emotional release! ❤ thank you for this!

[@yasak6476]

As a young adult with a narcissistic father, I am doing this from now on to get rid of the evil demon's energy aka the narcissist's since meditation and cord cutting aren't having drastic effects when wanting to completely get rid of the demon's energy.

[@yasak6476]

I'm already feeling amazing after my first time with this!

[@safwanhossain6974]

My husband is narcissist...is this really helpful to remove from my mind evil feeling???

[@yasak6476]

@@safwanhossain6974 No it's not enough. it might work for a moment but it will not remove the physical symptoms you feel being around him. Narcissists are energy vampires who feed off people so the narcissist will overwhelm your mind, your body and your mental and physical health. i do believe that they work in the spiritual world to feed off us. What i Found to work for certain to cut cords with my narcissistic father while i live with him in the same house is BLACK OBSIDIAN and SELENITE, you need 2 BLACK OBSIDIAN NECKLACES that you can order online, you always wear them when you're alone and in the same house as the narcissist, when the narcissist sees you he shouldn't see the black obsidian necklaces as he will interfer with them spiritually so you should wear the black obsidian necklaces while hiding them in such a way that the narcissist can't see them and the necklaces still touch your body so they can be at full effect. you cannot imagine how much Black Obsidian has freed me from the narcissist, so much. i stopped having physical symptoms, i don't think about him at all and when i'm around him ( I keep as little contact with him as possible ) and because i wear my black obsidian hidden from him, he really doesn't reach me energetically at all, and he can't stand looking at me or talking to me for long and he willingly leaves without a fuss. BLACK OBSIDIAN is a repellent but it must be hidden from the narcissist and not shown to him. another important detail, is SELENITE which is most important, the necklaces need to be cleansed regularly multiple times a day you do not want to carry all of that energy. I wrap my necklaces around the selenite (i have 2 for better effect and sometimes i swap them if one needs cleansing). You cna look on reddit for a post about narcissists and their energetic feeding that i posted in a time of deperation and people gave me the advice i'm giving you. Also sticking to my religious practices and reading my religion's holy script every single day in the morning has had a tremendous effect. i'm guessing you might be muslim from your name, i recommend you read half of surah baqarah in the morning and the other half before sleep

[@yasak6476]

@@safwanhossain6974 i took my time to respond so do tell me if this is helpful to you

[@yasak6476]

@@safwanhossain6974 you need 2 Black obsidian Necklaces and Selenite towers or sticks to cleanse. always wear the necklaces around the narcissist but hide them from him always. keep doing your religious practices, i'm guessing you're muslim from your name, read half of surah baqarah in the morning and the other half before sleep. keep your prayers at their time and wear the necklaces hidden from the narcissist so he doesn't interfer with them and cleanse them with selenite multiple times throughout the day.

[@kindwords1695]

My back and shoulder popped and I teared up and got a sweat going! I feel really good! Thank you!

[@seeTC53]

Thank you so much! This was so helpful. It helped me tremendously. This ten minutes of shaking helped me to release 5 months of pent up stress in my neck. I feel so much freer and looser now! And, I see that you have a location in near my hometown. I'll definitely sign up for an intro session. Thank you again!!

[@89spezzini]

That was the first time I did something like this and it was amazing. At the end I was in tears, crying and laughing at once. And my body feels much lighter, even my hardcore stiff shoulders! Thank you so much for this video!

[@wakeupp563]

I have tension in my hands, back, neck, throat, face, head, hips, knees, legs, feet, chest and and and and... I will try this exercise, I did it already once and I felt warm hands and I was able to flex them more than usually, amazing

[@Dr.JasWalker]

Thank you for this! So liberating and free. 😇 I feel extremely relaxed after doing this.💚

[@mirisucree4163]

Yes! This is exactly what i was looking for today! Thank you so much❤❤❤

[@Essinddiekleinendinge]

This really helps me to cure the symptoms of my rhoemheld syndrom. Thank you sooo much! 💚🍀

[@learnwithjahsun]

Thank you sooooooo much for this video. By the end, I was in tears. I feel light as a feather!!!

[@BrainEducationTV]

Glad you enjoyed it!

[@md8388]

I had the same experience ❤😊🙏🏽

[@denisealley9822]

@@BrainEducationTVMay I ask, as I’ve just started doing this and it feels Amazing, when do you inhale? I hear exhaling and could you make something that explains the breath with it. I get the exhaling. It’s the inhaling or do you not?. Thank you SOO very much 🙏 for sharing ❤. Love it

[@codedresilience5239]

Ok this is wonderful and I need to become a facilitator! I’m a massage therapist, everyone could use this!!! Wow I feel amazing

[@Just_Nisa1912]

I really need this, i’ve been two days by having this insomnia and negative thoughts

[@truthseekerofworld]

You are the best! Ur energy really keeps the spirits up ❤ Thank you for your amazing contributions to the world 🌏

[@yoga-nidra-ademenmeditatie]

🙏 Thank you for this simple and yet very relieving exercise. I'll make it a daily routine, to get rid of stress and anxiety stored in my body. It really helped!

[@kalyanimata9605]

Thanks. I do many of your exercises. I did this one ifeel fresh and all negative thoughts gone Thanks again.

[@Theaterofthepilgrammige]

Love love love love love!!! Thank you! ❤️🙏

[@viv7842]

Excellent ❤Thank you 🙏

[@nadaal828]

I feel so much relief, thank you so much and keep going 👍🏼❤️❤️

[@CHEDDARBRADLEY]

My body feels a bit warmer and my lower back feels a bit stronger than before doing this shacking exercise 👍

[@LindaWickham]

Totally the best way to wake up in the morning. I've been doing Qigong for a while and other types but this simple exercise is truly THE BEST I've ever done for loosening up the whole body and getting a cardio work out at the same time your having fun. It gets everything moving and I feel wonderful after doing it. Love it Thank you so much

[@madhua7717]

Ahh this was so wonderful, I feel refreshed in a nice way without exhausting myself, which I tend to get easily.

[@tryupar2053]

Thank you, I shaking with you, enjoy❤

[@elinskoglund8535]

Im recovering from burnout and therefore exploring and reliving lots of traumas in my life that I've supressed for a long time. This helps me explore feelings I'm normally scared of. And its terrifying feeling them.. But this helps me on my journey.

[@suzannebunbury2961]

Yay, I did it!!!! Engaging. Thank you

[@analiamarazza3]

Hola Linda 😍 me encantan tus rutinas , las hago a todas !!! Estoy muy agradecida de haberte encontrado 🙏 te quería pedir si podrás hacer algún vídeo para tratar quistes se ovario , acá en Argentina 🇦🇷 no consigo la herramienta para el ombligo , igual uso mís dedos y siento que me hace muy bien 😍 !! Te mando muchas bendiciones Linda !!

[@tryupar2053]

Happy shaking with you. Thanks💗💗💗💗💗💗💗💗

[@Eleonoraswalks]

Great exercise! Thank you!❤

[@ayubmohammed214]

Mind blowing excellent thanks so much

[@Krissy_K888]

This was the best shaking exercise I've ever tried! Can't wait to do it again. Thank you

[@jcm5171]

OMG ! What a gift you are !!! Thank you so much.

[@Anitaa-22]

Exactly what I needed today, thank you so much!

[@marysaraha1580]

Thanks!

[@JasmineTribeX]

Thank you, I love your videos!

[@tamaranazon]

My pleausre, enjoy!!

[@taniadias4465]

Loved it 😍

[@monkeymoo87]

This is amazing. shake to release!

[@ITjunior-qx4jw]

Thanks for sharing 🌹🙏

[@sophiemarcaurele]

Well THAT was a fun an liberating exercise! 😅❤

[@ishaarora5700]

Thank you so much It was an awesome experience

[@marjansepehrian8463]

You are great, I do all your exercises

[@esperansaluna7407]

Wow! Your hands are bright red! Fobba try this!

[@Swansue]

This was fabulous! Thank you

[@vanetamorrison2972]

Thank you. Could not have come at a better time. X

[@nicolerichards8484]

amazing ❤🎉

[@FindBalanceInYourLife]

I love the song you used. What is it? Thanks!!

[@LuzvimindaLazo-mv1zn]

Wonderful exercise to start your day. Godbless!

[@vanessabe1111]

Thank you! 🙏🏽✨💕

[@raggedbreath]

Thanks so much for this.

[@sunitadewan2633]

Thank you Linda for such informative video

[@nicolabishop996]

Excellent. Thank you

[@gulighi1365]

Actually I liked it… for the first time. I’ve been searching shakes to loose weight. But found this. And this so nice 😅😅❤

[@user-sr4pp1gk1m]

Thank you ❤

[@boulogneelaine]

words are unuseful just💖💖💖💖💖💖💖💖💖💖💖💖thanks

[@blackpillaudrius3015]

Some of felt that way during arguments and conflicts, I only notice that exercise helped me regain grounding but then my body ache next day after beating my own body with kegels

[@bindumadhavan849]

Thanks Linda So much is released. I get itching all over the body .this.happen when I do similar osho meditation

[@kerrydonoghue9825]

I get itching, too, especially around nose and mouth. What does it mean, do you know?

[@krisannasexton1353]

Soooo good Linda! Love this :)

[@DM-be4zf]

Great feeling tnx 💗

[@candlelight0911]

I just recently started doing this. I have done it two times now. Both times, at the end, I started crying out loud. Is that a good thing? Thank you so much for your teaching.

[@elinskoglund8535]

me tooooo :( I think its a good thing, helps us access and release emotions!

[@businessdevelopmentservice5841]

I know some elderly people who want to exercise but they can sit straight without our supporting hands. Do you have any advice how to do exercise? Currently they follow your body tapping exercise on parts they can do.

[@Sky.26]

day 3 with shaking feel greet

[@nadiashehzadishehzadi1923]

Plz reply and make a video about diabetes . Its a huge request

[@sitaarun1816]

Hi linda, can we do body shaking without shoes, please reply

[@tryupar2053]

Good❤

[@mmatroll]

Shake it off

[@dorameza2650]

Nice routine. Have not tried tet. Whst is music name?

[@ME-br6lt]

What is the origin of body shaking - from Yoga or Qigong?

[@Soaditish]

Whenever i do this, my head shakes, my mouth opens way too wide like extreme energy release. I hold a lot of muscle tension in my head

[@vanessaharling1957]

Does this help anxiety?

[@natymaldonado5997]

It made me Yawn a lot. I felt the release and felt lighter

[@flor4000]

Amazing! thanks! :D

[@melaniee5300]

❤

[@neet.tricks]

Slip disc problem I'm suffering from Help me

[@priyachetri4170]

My knee started paning

[@zazozazo400]

I threw up, it's normal.?

[@shwetag9347]

Hey, did you continue with this movement? I felt nausea also when I first did it.

[@Tdecur]

My legs and knees are hurting too much

[@carolinagirl1766]

😊😊😊😊❤🤗

[@marcellus71c.89]

Lmao shake it baby. give me a break lol

[@KJ-tp2zo]

I'm at the stage of menopause where I get angry quickly over the smallest slights and am generally disgusted with how I look. I cannot tell you how much lighter and happier I feel after doing your routine. Going to make it a daily habit. Thank you, thank you, thank you!!!

[@icantthinkrn]

This was great! Thank you ❤

[@edwardmylnychuk5774]

lol i have been doing this on a mini trampoline and did not realize the benefit from your perspective, use the mini really makes a difference even for your drainage system in your body

[@hasmiksenanian7453]

It was so great ! You are the best Linda❤️ thank you so much 😊

[@marysaraha1580]

YOU are fantastic! I am going to use this with all my clients...and myself. So glad I found you.

[@satisfactiongamer7385]

This is a very very powerful exercise, this exercise can free up bodily congestion thus improving vitality.

[@nadiashehzadishehzadi1923]

Ma'am I am really impressed by your techniques and also a new subscriber . Plz tell us a how to overcome diabetes plzzzz

[@eeg122]

low carb diet would help. Maybe look into keto.

[@TheDbritt]

I felt nauseated at the end. Is that normal?

[@donnamelcher7978]

🎉I can feel the difference after doing this 🎉

[@nomad_333_]

This was amazingly refreshing and I could feel the heaviness evaporating from my body. 😌 thank you for guiding this practice

[@aleksandrazajac5380]

Hi, I love your video! Thanks for that. I am organizing my own ecstatic dance, I want to start it with shaking. I love the music that is playing in the video, can you please let me know what is the music? :) I would be grateful, thanks!

[@judywebb8095]

Thank you so much for this ….. you are great at demonstrating and explaining….. great instructor 👩‍🏫….

[@lunasofiedesezar909]

From the bottom of my heart, Thankyou so much , it truly makes a huge difference in my life and helps me heal 🙏🏽❤️🌱it's is so helpfull for me, your classes truly elevate me, I'm so gratefull that you put them out here for all of us on KZbin because I don't live close to a center and I currently struggle to afford it as well. I so deeply admire and respect people who make healing free for everyone who needs it, I think that's so important in the quest of healing the world and creating a new beautiful world together. I'm working my life up to have more financial freedome, but since I have been strugling with lots of health issues I haven't been able to work nor afford proper treatment. Now I am using all the free resources out there and I am finally healing ! And also I can slowly start working again and then start paying all these beautiful people who share freely with us. I am sososo gratefull to all those beautiful hearts and souls out there! May everyone heal with ease and grace and live long beautiful and meaningfull life's !:D 🙏🏽💚💚💚💚💚

[@PetPhotographyMN]

Outstanding!!

[@Tanjavanree]

🙏 thank you so much for explaining this so beautifully I'm very grateful for your video ✨️🙏

[@jawaherabusaa1152]

Thank you so much for sharing this ❤️

[@beatlephan]

This was beautiful, thank you

[@lesleymcmillan1893]

This is the BEST🎉🎉🎉 Thank you🙏❤️😘

[@tryupar2053]

Today shaking with you again. Happy ❤❤❤

[@ShreejanaGhising]

Wow amazing ❤

[@janie8713]

It so worked for me!🙏🏻

[@BrainEducationTV]

Well done Janie!

[@agnat1853]

THIS WAS SO LIT I AM READY TO RUN 20 MILES

[@simirankumar7605]

u are so cute