Bioenergetics, organic stretching & The Warrior Angel Within

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[@OhmVibe]

These bioenergetic exercises are saving my life! Literally opening up my body, mind, and soul.

[@n.w.aicecube5713]

can you share more of your experience

[@OhmVibe]

@@n.w.aicecube5713 It just goes to show that most of what we consider mental/emotional trauma is really just dysfunction in our physiology, and there's a remedy for it.

[@OhmVibe]

@FiddyMK From my experience, bioenergetics has been one of the most beneficial forms of exercise overall. I usually do them for 1 minute, because that seems to be enough to feel all the positive benefits, from personal experience.

[@CP9_Shino]

I tried the bow yesterday when Elliott mentioned it and it's crazy how you start shaking.

[@StefanDP]

I was doing it yesterday and I noticed how I wasn't shaking anymore. On the other hand, you start feeling the air and the stretch far lower down after a while. BREATHE INTO YOUR BALLS haha!

[@JoeKification]

Stephan Petcu same happened to me - was pretty cool^^

[@Amirbirdy]

where does he bow?

[@Trancecend]

Jake Myb About 6:00

[@kierank7948]

I'm so happy to have you in my life Elliot. You've helped

[@J35513gORaYa]

Thank you elliot, we are blessed to have you on youtube

[@diamonddust22]

This is absolutely amazing. I have been working my chest and abs for years and years and as a result I have notice it has pulled my shoulders forward and has given me bad posture. Over the last few years I have been engaging in these kind of stretches not knowing what I was doing, but now that I see this, I can feel I am on the right track. Thank you Elliot this is pretty great. I will be doing this from now on

[@AlexLeonidas]

Shit. I had my volume at 100% when he started screaming. The baby was also sleeping.

[@abdulahmad5657]

AlphaDestiny lmao holy shit i found alex here

[@kompac277]

AlphaDestiny you have a fucking kid?

[@TRafael82]

@UCb_jhjpifZJiZWd3XLBqqsQ he's kidding you fuck

[@akienos]

You are an incredible human being, Elliot.

[@pernus5856]

Love this shit. It is SO cool to see a bodybuilding/weights/exercise youtube channel that SHOWS the person in the process of helping normal people and not just talking about it.

[@ECip0]

That honestly helped me so much thank you I bet you get it all the time and too much to count but honestly this will help me in such a huge way. I am currently serving and my posture is horrible I lean forward like how you were showing how tense his part is going forward. Also the military tip for the kid was amazing great job Elliot I appreciate your videos a lot thank you.

[@Blac_Kennedyy]

I want this guy to be my personal trainer. I'm going to be a legend in martial arts. I want someone who's well educated in this sort of thing.

[@joselanda3645]

I will beat you bro

[@contecrusoe]

Common guys. You can't seriously hate these kids. They're so young and their eager to learn.

[@crcardenal]

This gold. Ancient wisdom, as its best. Elliott is a real life guru, not fake one. Maybe he was in a previous life, so he is continuing his mission in this life span. A reminescense. Sorry about my english.

[@neverlastingworld]

Wow these actually work. I did the one where you put your hands behind your head while standing and lean back and I felt the vibration that you saw in the video. Also, this was a great video overall. I really enjoy the stretching videos. Keep it up Elliot!

[@imthetank3]

I just did all of these stretches. Dam i feel good. Thanks elliot. Il be doing these every morning.

[@Rainloss]

You need to read about bioenergetics first and only then post your shitty comments. Read at least 2 books written by Alexander Lowen, come back here, and tell us what in particular you disagree with in regards to the exercises shown in the video. P.S Keep it up Elliott

[@LilLion1818]

It looks so smooth when Elliot makes those moves haha.

[@Llucius1]

I am surprised once again ! I always use that stretch naturally and I have never seen anyone doing that untill now ! wow ! I always feel much alive after that stretch .

[@nguinguingui]

I just found this channel, I've been Subbed to your strengthcamp channel for a while. I've never seen anyone on KZbin talk to or explain things like Elliot does, especially in this fashion of fitness before. I can tell he reads a lot and the type of books he reads are great. a lot of which i've never heard of before. It's the "higher" SELF and spirituality that i like about Elliot. No homo. Because when you see someone like Elliot talk, I can say he gets it. And when or if Elliot hears me talk, he'd say the same thing to me. And we know exactly what we are coming from. Keep up with the videos!

[@JoyfulUniter]

Life changing material honestly it's like a gateway to a different physical persona

[@MrNikotrelas]

Elliot always on point,I was just looking to implement a stretching routine into my workout routine,thanks man.

[@lukeuseforce]

You can access your warrior without going into the military. I've been in the Marine Corps, and now think it would have been better if I had accessed my warrior through other means. If you still decide to do the military route, do it the smart way and pick a Military Specialty that will carry over into the civilian world.

[@nagara1201]

Luke N u damage YOUR warrior going into military

[@risk531]

At 7mins the car started making it seem like he was vibrating that hard lol

[@PapaD93]

The one person do disliked this has too many muscular imbalances!

[@proverbalizer]

to be the strongest version of yourself, you should be able to think for yourself, discipline yourself, tell yourself how many pullups you should do, and use your own conscience and common sense to decide who your enemy is. But hey, if you want to be a pawn in some elses chess game suit yourself. I suggest tapping into some of that king energy though...

[@johnnykrome]

Notice at about 7:25 when the guy in the brown shirt comes out of the stretch. His face looks different, his body looks different. He is smiling, his body has a more relaxed open posture.

[@bmore24t56]

+johnnykrome hey what does this do for people?

[@johnnykrome]

+Bmore24 t These guys are doing exercises so energy is more free in the body. Most of the time people move and act in conditioned, repetitive ways. The stretching and breathing helps break up the conditioning and the body and emotions respond in a more natural way. There are also expressive exercises like screaming kicking and hitting that break up the patterns, and the body and emotions will start to respond better. Like how much do people want to kick and scream, but they never do it? Also, for some people, it helps them break out of negative patterns that were caused by traumatic events or childhood stuff. Doing the exercises just by yourself is great, but some people who feel like they want guidance go to an actual trained therapist. Watch more of Eliots videos that are about Bioenergetics. Try some of the exercises.

[@bmore24t56]

+johnnykrome ok thankyou been watching elliot for 2.5 years now just never new what would be the benefit of these would be

[@CaneSugarCane]

Anyone else keep going back to 11:00?

[@Incredbel18]

Inspirational Elliot. I agree with Austin, that feeling on being drawn to the military and then your explanation of the warrior explains why I'm so found of it

[@NoKingsNoGodsOnlyMan]

Being a hired killer won't make you the strongest version of yourself. Quite the opposite. It's soul murder. Ignore the propaganda and find truth.

[@Incredbel18]

My fondness for the military isn't because of the "hired killer" aspect of it, rather the brotherhood, the loyalty, the comradery that lies within the Military. I envy those men and women of the military that walk down the streets in decorated uniform. The sense of pride and accomplishment that they must feel or what I see in them is what draws me to the Marines/Military.

[@SMSmith2010]

Elliott, I'm really starting to like your videos. More so then just working out, you have real insight on true masculinity rather then the fake bravado shit you see with so many others. I'll definitely be keeping up with what you have to say in the future.

[@sarahoxford2030]

Hey Elliot I tried your breathing technique and it was insane, I feel much better! Something strange happened though. I stretched my whole body and my left lower leg entirely started tingling all the way through. I don't know what that means lol Thanks though I watch all your videos you post and you have started to be my favorite program and I have been happy to replace other favorite shows and movies with your influence. I am 20 and I am in the process of making a small gym area in a friend of mines spare room so that we can exercise and do yoga. I have not been clear of where to start and have had a hard time just going to the gym on my own because I am afraid to start trying random things that lack results and losing interest. I DON'T want to lose interest because of the importance. You have been helpful to me just because of your constant reminder of our capability as humans. I also value your tools for advising. You have unblocked many roadblocks that I come across when I try to help people that I have been unable to pass simply because I have been unaware the next step or a proper foundation may be it as well. So many times I am asked to give advise and come to invisible hurtles that have been overcome by your simple answers. Speak selflessly. Do not do things for the outcome. Nothing of what I say is right or wrong, it is just a perspective. Thank for lending a had where I could not find one.

[@dankdude92]

fucking amazing how elliot hasn't forsaken humility in his quest to becoming the strongest version of himself. gave a lot of his time to those kids and you can tel that he just loves doing it.

[@tylernotthecreator713]

I like it when you do a video for each channel a day.

[@ForFilth]

This channel needs 1 Mil subscribers by the end of 2014.

[@JoyfulUniter]

Hero eliott exercising this guys demons literally and inspiring him to do what he knows he must.

[@dannylesnarr2346]

Yo elliott hulse is a mad scientist but i love that dude haha

[@Faxe95]

Everytime I have a problem, Elliott comes up with the video that have the answer! :D Awesome dude!

[@Benstormcrow]

love this stretch, thank you.

[@magnusdanielsson7458]

Im also very tight in my chest. Ive reacently started doing these kind of stretches. Have problems with one of my collarbones due to heavy lifting (at work) with a forward rotated posture. Doing the "bow" make me shake alot and also makes my back muscles hurt. Just as the guy in the clip my upper stomach is really tight during the stretch. The bioenergetic stretch is a bit easier and not as hurtful on the back. But my arms feel tight and I get a good stretch in both arms. Also since Im astmatic (for 32 years now, since age of one) the bioenergetic stretch really have an impact on my breathing. It really does "open up" the chest and makes it easier to breathe. I also have an asymmetri in the left (the bad) and my right side doing the biceps stretch agains a wall. Some days I cant get my palm to be flat against the wall. Big stretch in the whole of the arm and oddly enough mostly on the underside om the arm (not the biceps). Even so, I can really tell at the end of the day if Ive been stretching or not. It all feels better when I stretch as much as I can. The stretch Ive been doing the most is the more regular chest stretch where I put my hand against a door post and rotade my body. If I dont do these regurlary I get an irritaded nerve in the should that really makes my day go from bad to worse. Its a bit funny becase a few times now me and my girlfriend have been to the physiotherapist getting advice and a day later or so I find Elliot saying the exact same thing! Although the bioenergetics doesnt seem to be so widespread..

[@sniksder21]

Dat ending. Man im going to have to buy that book now.

[@MarcusEMunya]

Youre such a good dude.. I always take something from your videos to put into practise.. Thanks Elliot.

[@miglans31]

I just fall down during this exercise (when you have to band in standing positition) and remain in lying position on the floor fully conscious aproximately for 30sec-1min in the full vibration through my whole body. I'm feeling good right now, but it was strong. It might happend due to mild prolapse of mi disc.

[@tomlandes4353]

Hey Elliott, I'm starting a new school soon and i want to be able to focus on my passions (Soccer, film/photography, fitness and extreme sports to name a few) but i also want to become respected and be a popular person there, at my past schools i have been quite popular all around but this school is a lot bigger and i don't know anyone that goes there so i have to start from scratch, i would rather be a lone ranger and meet a few honeys instead of joining a group of guys, (which i think will distract me from self improvement of my passions) and slowly meeting girls. what should i do? be quiet and mysterious to males and just get in with the girls or be really confident and try and meet a whole variety of people and hope that i don't fall in to a group of people i don't like?

[@Veri7a]

John Eldredge wrote a book "wild at heart", which reminds me of the one he mentioned.

[@AllDayErrDay]

I did this...holy crap did i shake like hell but after a couple times it toned down. I felt waaaaaaaaaaaay better. Wake up and bed time routine from now on

[@scottmcconnellMMA]

I find that the bow is a great exercise for me because I do Brazillian ju jitsu so I'm always bending forward and having people pull on my neck.

[@ytgodzilla]

Great revisit of a fundamental Topic. Thanks I forget sometimes how easy it is.

[@janbagger9537]

It helps to make a sound (any sound) during these exercises. Just breathe out and let go. These exercises are great for finding your natural voice .

[@wendyslittleprogram3984]

I agree. In fact in my experience bioenergetic exercises don’t work without you just letting the sound come out freely

[@croydonkidd1]

Has anyone else passed out from doing this? I collapsed but it felt so good. Almost like I was high... It felt euphoric.

[@charlesjacobi5339]

Elliot I've been reading that book and I love it!

[@timfosho]

I spend a lot of time playing my instrument too.

[@jlghfe36]

I do these stretches intuitively when I get up in the morning

[@Anthony-pln]

Fuck yeah ! Lovin these videos, I wish I lived near by to be able to go to strenghtcamp with you. Lacking of open-minded persons to talk to round here. Keep bringing such great content.

[@philipwinston123]

This book is genius! Get it!!!!!

[@vinnyhaddad]

This is beautiful

[@BosnianFaraon]

Elliott for president

[@joeyy17]

Elliot how would deformity be fixed if you have Pectus Excavatum (chest deformity)? Youve done a video about it but maybe this stretching will help open it up

[@emcovlogs_136]

i decided to comment on this because i believe its relevant to bio energetics , I'm a 17 year old male and I've been told before that I'm quiet good looking , but all of a sudden these past couple of months girls seem creeped out or unattracted to me , i feel like I've lost my mojo type shit , i believe I'm been the same but what can i do to get my mojo back elliot ....

[@anthonykwit5433]

Has Elliott ever done a video of basic daily stretches for dudes who lift? We need something like that.

[@Ichinemu]

When Elliott screams those kids poo'd their pants. I know because I also poo'd my pants.

[@JacobAlbertson2012]

Finally got those tattoos. Great video

[@frankoberhane2577]

Yo Elliot! I love this video. Thank You for the wisdom! I have a question about the deep breathing. when deep breathing do you inhale through the nose or the mouth and how does this affect the movement of chi? Bless Up

[@thedukeofNY1]

I find all of this fascinating, can anybody recommend any reading materials that progress on this type of training/rehabilitation?

[@BUJU2007]

Elliot recommended a book. Title: Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, by Kelly Starrett and Glen Cordoza. I haven't personally read it but he recommended it in one of his videos.

[@RJGURRI]

2 QUESTIONS FOR EVERYONE AND ELLIOT - can I do this without the stool..will it make a huge difference.. - how many times and when shall we do it to get best LONG LASTING results i do this when i reach my office in the bathroom but twice have ben caught :p the effects are INSTANT . but they wear out after 20 mins..but its true i havent gone above a minute max... PLEASE GUIDE EVERYONE and i noticed the exercise is very similar to the old school BB breathing thorax pullovers i notice my voice ge tdeeper after doing some vaccums eliott

[@Jusepepino]

Hey Elliot! New to your channel and I'm checking out this great stuff -- keep it up! One thing I noticed when I was trying to imitate the bow exercise is that I felt pain in my lower spine when I arch backwards, as if my it was carrying my entire upper body weight. Would like to hear your comments about whether or not this is a red flag and should be careful. Thanks!

[@walterdelong6324]

Uniting the Ra-Hoor-Khuit of Thelema with Bioenergetics. That should get the Will developed :)

[@ExecuteOrder.66]

Yessss loving this

[@patrickthethird9460]

I hope i could visit strengthcamp 1 day...

[@lorenzo112358]

hey elliott can you make a video on your take on yoga?

[@Leafninjaninja]

I love how he said look how much he is vibrating and a car or something came on in the background. I was about to say lmao

[@slingbladejeff]

Great stuff.

[@POPEYE2023]

king warrior magician lover! Im getting it,!

[@edtokyoscreenwriter239]

He looks like a boy before he does the bow and like a young man when he comes out. Very cool.

[@ash3rr]

I tried to do these exercises a few months ago, and I'm pretty sure it's the reason why I got a CSF leak. Might want to be careful if you do them yourself :)

[@Magahaka]

+ash3rr It's not because of there stretches.

[@ash3rr]

+Magahaka It was anecdotal, but thanks for your 100% certainty , Doctor.

[@Magahaka]

Sorry if I made you angry...

[@justin_robinett]

I'd love a tutorial on how to make that stool/roller combo.

[@PolarityTracks]

Elliot i have a question. Iv been workout out with a routine 3 days a week and my body is gaining muscle, but my arms really are not growing as fast as like my legs or chest. Please give some advice?

[@vegancoffee]

Just keep training, if after 3 years you're not satisfied, then ask questions. You're probably training for 2 months :p

[@PolarityTracks]

It's been like 7 months.

[@tomconroy7115]

Polarity he made a video about this about 2 or 3 days ago i think its called strange tip for growing arms or something like that

[@dangelo097]

Polarity he did a video recently that addressed this question

[@tomconroy7115]

Polarity 7 months is not alot

[@connorjones915]

Holy shit I'v had that vibration problem for years. It's pretty bad I notice all the time even doing the little things like trying to pick up something or do something precise. I can't even lie back without support. Now that I know the problem I might be able to fix the putting it very lightly vibration. Any suggestions for you whole upper body because I may need quite a bit of stretching.

[@phillipgrundy7186]

good fascia tips

[@Seven55555]

Elliott. I think you ment to upload this to the StrengthCamp channel and the other one here?

[@DonsHooplifesports]

great vid is their a way to do this strecth with like an exercise ball

[@Butters_Stotch_187]

I wanna train with Elliot so bad

[@blekdregen]

Guys, need some advice. I have been training for 13 months now. When i started, i was 182 cm, 59 kg, now i'm 183 cm and 70 kg. I have gained a lot of muscle, I stretch a lot.. but my compound movement exercises like deadlift (80 kg) and bench press (40 kg) is very low. Any suggestion on how to improve this? I'm very strong at triceps and biceps.. isolation movements, but i lack at compound. And lastly.. i have searched about this on the internet, but if anyone has any experience with this, please reply. As i said, im 183 cm, 70 kg. What should my macroes be likE? Currently at 320g carbs and 152 g protein. Ohh, and btw, im all natural, meaning no protein powder, kreatin, pre workout supps...nothing. Thanks in advance.

[@How2ez]

(Cont) just has a huge lack of energy to the point he can be in physical pain!? Any thoughts much appreciated

[@dmxfan454]

How can I email you Elliott if I think I have a really good question that if you can answer will help out a lot of people that are in similar situations? - Thanks

[@ChaosPotatos]

Is it normal for your throat to kinda burn or feel dry while breathing during the bow?

[@elijahpickens]

Yes

[@Dizzyfatpigeon]

what device can you use to do this other than the improvised thing he made.

[@adiludmer]

I feel pain in the lower back while doing those stretches. is it normal ?

[@How2ez]

Hi Elliot Beforehand, would just like to say love your videos. They are truly inspirational, you are a deep deep dude!! Which brings me to this subject that I was wondering if I could have your opinion on. My partners 8 year old boy can sometimes act a lot younger than his age. He can be very whiny and have huge temper tantrums, embarrassing us like hell. All I ever see him do is play video games or watch tv or play on a laptop. Anything to do with a tv screen in front of him. He has no interest in anything else. His behavior has gotten increasingly worrying to the point where his mum and dad have mentioned taking him to see a professional, maybe he has a slight autism or has ADHD But this is my opinion and theory. He seems to get pretty bad before bedtime, sometimes complaining that his legs ache. Dinner time he always leaves his veg. Could it be that because of his daily routine of being in front of a tv screen constantly and poor diet with no active desire that his body just has a huge lack of energy to the point that he can sometimes be in physical pain? Any thoughts much appreciated

[@highlandwildcat31]

Anyone else actually try this? Maybe I'm just physically dysfunctional as fuck, but this shit hurts! Feels incredible once you've relaxed out of your stretch though :)

[@TheCodejuice]

What I would do to get an evaluation by Elliot Hulse...

[@MrTapout180]

Do you breathe in and the it your mouth when you do the posture?

[@borderhoper760]

Hey elliot, I have question about the stretch. I've gotten to a comfortable state in this stretch but the other day I must have overdone this as I passed out for a very seconds. Knock the back of my head on the floor, on my ass feeling numb. Could elaborate on this thanks! .. thumbs to highlight guys

[@lifeson46]

Check out a book called the Reich home work technique. Its online for free. It has all the bioenergetic exercises exercises and more. Truly life life changing.

[@BluEN1111]

I can't find it. Do you have a link?

[@MrSweatish]

more bioenergetics!

[@tomhadders9511]

Can anyone use these stretches? Also where would I start?

[@ryiu7144]

Does anyone know what kind of book he read for knowledge of Bioenergetics?

[@sniksder21]

Ouch, what happened to elliots left arm at 1:08?

[@Tonyvillanueva94]

"His body is a lot less deformed than yours" XD

[@Certifiedbarndoor]

Hey man, how would i contact you about a physical problem/condition i'd like to shed some light on?

[@RandomGlass]

Fucking amazing video! (for me anyway!)

[@nikolaimih]

Seriously a lot of people have a hard time doing the bow - your lower back hurts a lot. We are probably doing it wrong

[@pepperthepep]

Can I do the stool also with an exercise ball?