Biohacking 101 with Dave Asprey

Is butter back? What is the deal with coffee? What exactly is biohacking? Does calorie counting actually work? What fats should we eat? Which fats are harmful?
My friend Dave Asprey and I had the chance to sit down this past February, during our first Fat Summit, to answer these important questions.
fatsummit.com

[@maryanneburr3349]

I'm 54, changing careers -going to nursing school, I'm so excited to learn about this. It's a complete paradigm shift and makes total sense to me. I have hope of a better quality of life with my new dietary changes! Thank you for the research and information!

[@Prince_Charming_1]

Dr.Mark Hyman is my favorite doctor and I've learned so much from your videos and books. You are so amazing! Love your works that you are sharing.

[@Sadrul-Amin]

Long live you guys. Respect .

[@salernogoddess]

Two of my favorite people!

[@jayerscios]

Thank you, Dave Asprey, for explaining what your liver/gallbladder/bile does when you eat high fat diet. NO ONE has even touched on the liver and I have listened to MANY podcasts on Paleo, ketosis, low inflammatory diets.

[@magnificentmask9601]

fuck the liver!! douche

[@angelicearthling]

I hate the word "biohacking". I don't think my grandmother or great grandmother called it biohacking when they just ate well, got a lot of fresh air, sunshine and went to sleep at 9pm.

[@donnykass4312]

David Asprey is a young man of 45. Let's wait and see how well he is or isn't when he reaches his 70's or 80's---if he lives that long...

[@realhealthrealwealth]

When one has been brainwahed to eat pig corpses "fud" and are Insulin Resistanat with Leaky Gut they are NOT going to sleep, thrive, ....

[@trentcharles2293]

Great video!

[@INNO222]

Excellent!

[@kemibell946]

Thank you, I have gained alot of knowledge from you, can you please do a video on if you can do ketogenic diet if you don't have gallbladder and if so, how to do it, thank you

[@nutri.jordanoliveira]

Thanks!!

[@MarkVA71]

So grateful for Dave's lab tested coffee. Just like him, I'm highly sensitive to mold toxins so when I finally tried his Bulletproof coffee, I was immediately convinced. No jitters, no crash, just a clean high and extreme focus. I even started getting higher marks at work! Thanks, Dave!

[@joshmckee1091]

Did Dave pay you to make that comment😂. I'm sorry it just sounds cringy.

[@user-rd9xf9pq2p]

Also a recovering vegan, thanks Dave!!

[@erichstelzer1330]

every time someone has a health issue I suggest you two. Magnesium and butter!

[@salernogoddess]

Erich Stelzer Magnesium changed my life!

[@magnificentmask9601]

whats magnesium?? wtf??

[@eggtricks6574]

Havn't heared about that liver/gallbladder thing before, really interesting! If I drink Bulletproof Coffee the day after drinking to much I tend to recover much faster :) I think it might help the liver somehow. It looks like the numbers in the slide around 40:00 is a zero wrong, prop should be 0.38 and 0.5...

[@same3059]

scratchy sound in the background. Hard to focus and hear the words.

[@magnificentmask9601]

what noise?????

[@quantumuniverse5771]

I love you both, and so helpful advises from you, but for God's sake Dave, how you can fast (intermittent fasting) and take butter in your Coffee? No way, you're braking the fasting! Blessings

[@stefanionescuRTM]

The butter is made out of fats, fats don't spike blood sugar so you are still fasting technically

[@janm9610]

a lot to know....I've been at this education for 20 years...... science keeps unfolding

[@wread1982]

How could I come to you for help, I feel like I'm dying and my doctor can't find anything wrong with me

[@matterick]

Bill, what has your doctor done to find out the cause of your health issues?

[@eggtricks6574]

Another little detail... think he mean 0.5 g protein/pound even if he say kilo....

[@ioanniskatsafaros2508]

I agree

[@health-gadgets]

"is a recovering vegan" savage xD

[@ioanniskatsafaros2508]

I think he means 0.5g per pound of body weight not per kilo...

[@rq9622]

Couldn't listen cause of the bad audio quality :(

[@roosbolton4388]

Dave should drink his mct oil every day for 2 months, then get a blood cholesterol test done live online. I suspect his LDL would be greater than 100.

[@moringga432]

you guys look alike lol

[@donnykass4312]

I find it absurd that David, being a young man of 45 professes to know how to prescribe diet and lefestyle for others. Let's see how healthy he is if he reaches his 70's or 80's.

[@spnro8699]

Take ultimate tangy tangerine every day. And dont eat standard american diet.

[@VoiceoverMomentum]

That’s like saying a male obstetrician isn’t qualified to deliver a baby.

[@jmt-ri6ed]

Dave has aged so badly since this

[@donnykass4312]

Bio-hacking simply put---is BS

[@Charlie-502]

These guys aren't looking very healthy in this video