Dave Asprey Talks Food Quality on Keto Diet

Science says eating just one meal per day can improve your health.
Learn more at highintensityhealth.com/OMAD
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Dave Asprey discusses key highlights from his new book, Head Strong ➢ amzn.to/2oyTcO4
A key theme we address herein is why dietary quality matters--especially for low-carb, high-fat (ketogenic) diets and the many ways to boost mitochondrial function for optimal brain health.
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----------------------------------------Lets Connect-------------------------------------
➢ Facebook / mikemutzelms
➢ Listen to the Audio in iTunes: highintensityhealth.com/itunes
➢ Instagram / metabolic_mike
-------------------------------------Key Takeaways---------------------------------

[@bigbadborders]

But for us poor folks who can't spend $100.00 a meal, the regular keto diet works fine. I'm down 2-3 lb a week and reversed my diabetes using store bought stuff.

[@E.OrthodoxMHNIN]

Try the Holodomor-Fasting Diet!

[@emh8861]

Fasting is superior and free.

[@niqwalshensemble9164]

What about moonlight? As an evolutionary question it makes sense that moonlight might have some mitochondrial effect or therapeutic significance

[@RedBeardDevelopment]

@@niqwalshensemble9164 mankind has generally always sought shelter during the night in order to sleep. Moonlight is just reflected sunlight so I don't see any significant benefits from moonlight. Spiritually speaking maybe there's something there but.. I like my sleep lol.

[@andreaidnob]

I see that the negativity spiral has been started. I think we lack some objectivity here. Dave Asprey is for sure a specific guy. He manages to have a family, be an entrepreneur and share with us so much FREE content which (believe it or not), gives hints to enlarge our knowledge. He gets a living out of coffee and books so I think it's ok to get some advertisement from time to time. How many things you have studied at the university that eventually turned out wrong or useless? Well, university wasn't compulsory and you paid a lot of bucks. Dave shares FREE information. Do I believe everything he says? No.But the same concept must be applied in different contexts, just to citate one, religion. Do I think Dave has been an invaluable contributor to the "high fat movement"? Definitely. Don't be too negative when it comes to FREE knowledge, put all pieces of information in a box. Then decide if it is worth opening it. My 2 cents :)

[@harrymatadeen]

amen brother. amen.

[@harrymatadeen]

Andrea bondi dont throw out the baby with the bathwater...

[@Highintensityhealth]

Agree 100%, thanks for that excellent insight. Have a great weekend, Andrea! Mike

[@Highintensityhealth]

Truth!

[@243kidsjuly]

I so love this comment! I'm new in this game as I sift through All this free information, I try not to allow the negativity deter me!

[@95ireyna]

Of course food quality is important but most of us can barely afford to pay our bills and food. We do the best we can. It is very easy to say buy everything organic and at the highest quality wen you are wealthy. 😔

[@marinemargaryan4676]

in addition.. organic doesn't imply fertilizer free, which also tend to have some amount of unhealthy stuff.

[@jv-jq3rm]

but its pretty cheap to create a little garden or planters on a porch with some organic greens, you'll be saving money and have a relaxing activity to destress

[@kajjebre]

Still, have few buckets on balcony or few small containers on window , and you can grow your own spices /herbs. that will make HUGE difference from having nothing

[@kajjebre]

Well, NOTHING is double for EVERY ONE. Those who can't or won't will be left behind. It's their problem to find their own way. After all they are adults

[@jv-jq3rm]

Nicely said miro jovan​. It's about priorities. If it was important to you you'd find a way. I've had to give up a lot of things in order to have the kind of life I want. Don't complain about it just get creative and find a way if that's what you want

[@tinafisher]

i actually liked this guy by the end of the interview.

[@Highintensityhealth]

Tina Fisher He’s a legit dude!

[@PhillipKnoll]

Dave Asprey is a god

[@yvonnekiwior9633]

So happy you did this interview Dave, Thankyou for sharing your awesome information with all of us! I value this time I sat to watch and listen to you both...so grateful!

[@ioanniskatsafaros2508]

Great interview, bring more Dave Asprey please! Thank you so much!

[@JesseTaylorTraxxx]

Hey Mike I really appreciate you and your channel. You're bringing slot of great knowledge to people and I can tell that you care and that you are passionate about ketosis. I hope you're reading this because I have a question. Since it seems like you agree that raising the amount of mitochondria in the body has the most benefit to our health and energy and muscle building can you tell me (us) 😃 what is the best or best ways to raise our mitochondria amount in your opinion? Thank You

[@kezzybear1968]

wow! just wow. so much fabulous information. thank you

[@bushhack]

So good so thought provoking! I've been on the light topics from others including the Kruse ;) and I was hoping to hear more about mitochondria and light ... way cool today thank you to you both for stressing and stretching and scraping on this too often skipped and scarred subject.

[@wesrr4036]

Again, Another great video. Txs Mike

[@Bhavyo]

Find it odd that under Asprey Videos people feel like beeing negative...oh wait....its like that nearly under every video on the internet. I think he is a very interesting guy. And there is no need to like everything about him. His approach to beeing a healthy beeing i find interesting. I think i will test this bullettproof coffee at least one. I have good experience with changing my diet towards more good fats, aoviding sugar and bad fats. So i see what he is saying with his mitochondrial approach and his coffee.

[@seanmcdonald4156]

Not sure I agree with everything Asprey is saying but some of the meta points are spot on. I don't use the bulletproof brand of coffee nor his oil. I use Keto 8 oil which is one of the purest forms of C8 out there which flys through the liver as ketone's none of the other dirty MCT's are included. I imagine his "special" blend is basically that. For most people who are starting keto or not high performance athletes, they are probably going to get great results eating a healthy fat diet. I do agree, pork rinds and crap made with the bad oils you should stay away from even though they are high fat. As I've built my own research over the last 9 months, I've made those changes. As far as sweetners I add nothing anymore to any food unless its included in something I buy and I try to stay with only stevia. Its taken a while but I don't really miss sweets anymore. Probably the hardest thing is finding a pure olive oil based salad dressings, most all called "olive oil" dressings are 50% canola which is bad. I've found 1-2 that are pure but will probably move to just making my own. Good discussion overall I always learn new things from these interviews, like the format and keeping it both scientific but understandable for the non medical person.

[@MrBrianDuga]

I like his points on red light and darkness. I don't feel comfortable with just how much he throws the word "mitochondria " around. They're not "little bastards". Terry Wahls is who I trust on that front given her triumph over MS. I still think Dave provides value so it's important to filter out the self-promotion and ego to get to the nuggets. He probably deserves to have the ego, it can just be distracting. Final point is exogenous ketones. I am seeing conflicting info that taking them while on a normal diet may not be so safe. But YMMV. Thanks for the great work Mike.

[@JC-cn7or]

Very informative and love this book, great read! Love Dave Asprey!!! :)

[@DavidsSuperFriends]

another great interview Mike.

[@kristielukas4303]

Hey Mike! Nice to see that you're in the Seattle area. I loved Asprey's point about the quality of fats being extremely important on a keto diet. It definitely made me pause and check myself. Love your channel, keep it up! Also, I'm curious if you know of anyone looking specifically at keto diets and women's health. Thanks!

[@garyleigh8976]

I didn't realise I was a geek about this stuff until you guys were talking about the distinction in the book title. At first I was like, headstrong? Meh, then when it came to mitochondria and networks I was like glued to the screen (Despite the blue light!) haha.

[@AdrianaJSC11]

Thanks for another great interview! I'm so glad that this information is starting to become published and more mainstream. I would love to see an interview with dr Mercola about his new book too if you have a chance!

[@jv-jq3rm]

whoa, why so much negativity....that shows a lot about your own character yall know....when you're negative towards someone else its a reflection of you, not them. Anyways, I respect Mike and getting to be able to interview someone like Dave Asprey is pretty significant. Thanks for putting this out there.... there was a lot of good reminders and some new ideas to think about

[@Highintensityhealth]

Preach, Jen! Thanks for the words of wisdom. Dave is a very kind man and most that commented negatively probably haven't spent any time with him in person. It's important to understand that he's juggling a lot (written three books, runs a successful online and physical location business, two podcasts/ week etc....) and has interviewed many great individuals over the years. We can certainly learn a lot from his accomplishments. Thanks for the note, Mike

[@strangebee]

Hey, deal with it.

[@tedgreen6125]

he is on steroids or GH = fact 30 lbs of muscle in 6 weeks is not achievable naturally

[@tomchudomchu]

Aspery is injecting the MCT Oil like Mr Piana.

[@wanketta]

Jen Veasey Do your homework on Dave. He came up with a great idea (Bulletproof coffee), BUT he charges exorbitantly for his products that are not much better than anyone else’s, and is very obviously in it for the money. He’s a very wealthy man in the first place, who’s lost sight of 98% of us. He also obviously has fallen off the dietary wagon, so he’s not one to talk.

[@TheSusu125]

Why do you sell your oil in PLASTIC? If it were in glass I'd buy it.

[@gramps5157]

I lost 32 lbs. so far on Keto and I was .3 Ketones then I went up to .9 now I'm 1.3 on the keto meter. Could listen to these guys talk all day. Thanks for all the info.

[@growingingrace1176]

I have felt like junk for so many years...just conventional medicine has helped a lot of auto-immune symptoms, but has also introduced much more damaging risk factors. So I'm working on doing my homework so that I can get better and move away from the harmful therapies that are keeping me functioning. Food quality (mold in our packaged foods? of course there's mold, what do they care.) - burning fat in a balanced way - understanding protein and what my brain needs - I can learn a lot from this guy. I'm not drinking anybody's kool-aid. But I appreciate the information he's willing to get around and share. It's just more to consider and more to learn.

[@lilirobin7136]

You look great Dave and it is your energy that makes you look good.

[@Highintensityhealth]

Thanks, Lili!

[@zeroxox777]

For 6 months I was on a strict ketogenic diet and was drinking bulletproof coffee multiple times a day. I couldn't understand why I started gaining weight, definitely fat rather than lean mass, but when I took away the bulletproof coffee, even with the MCTs, I stopped gaining weight and slowly began to lose fat. Go figure! I don't think one could argue that butter and MCT oil is comparable to whole food sources of healthy fats. We all know the benefits of MCT oils but essentially they are empty calories that provide a metabolic boost. We can live without the metabolic boost and could use the micronutrients that come with better sources of fats. I'm with regards grass fed butter, what's better; grass fed butter on spring greens, spinach or broccoli, or grass fed butter in coffee that you could learn how to enjoy without added fats?

[@gramps5157]

How many days should you be in Ketosis and how many days out. Is it ok to be in Ketosis all week and then get out of it on the weekend?

[@aleph71]

Fantastic! Thank you. I like DA very much and I love you, Mike!

[@gregwilliams2764]

I have (had) ulcerative colitis. I had minor surgery. The Dr said no dairy. No fat. Eat stewed chicken and veggies. Oatmeal for breakfast. I ate that for ONE YEAR. I stopped bleeding but I put on 10 lbs. in July I started the ketogenic eating. First, I’m 71 and I’m an American but I retired to Panama . So getting keto food in a store is pretty non existent. I just finished my 4 th month and I’ve only lost 26 lbs. my goal is from 275 to 175. I did a protein power diet yrs ago and lost 80 lbs in 8 months. I’m losing 6.5 pounds on this diet. Also, my stools are bloody again. My Dr warned me about fat. I’m disappointed. I think I’m going to higher protein and cut the butter, . I love MCT oil in my coffee. Totally focused after that. My inflammation now is almost nonexistent. My BP is way down. I don’t have much energy though. And I have lost some weight. So that’s good. Do you have any experience with people who have my problem? What are they doing to lose weight.? Thanks...anyone can answer if you know....

[@NicholasOdinson]

Great video Mike!

[@Highintensityhealth]

Thanks, Nick!

[@jeffreygonzalez8408]

People talk about not being able to afford organic and healthy food and I understand because I don't make very much money myself to support my family of 3 kids and my father. But if health is the most important thing for your whole family perhaps look at how much you spend on cable and junk food and cell phone services and any extra things that are out there. If you make your food a must like it should be over almost every other bill you will pay it first and then skimp on the other things. It's just a thought many people on here complaining about it or having negative thoughts we'll probably not agree and that's fine but if it's the most important thing to keep your family healthy there are ways to figure out cutting out bad stuff. Maybe not everything but a good portion of it.

[@kicknadeadcat]

I’ve been roasting my own single origin coffee beans since 2001. At home that’s all I drink and usually just a cup in the morning. Last week I did a bullet proof coffee in the morning and then went to the gym. My energy level was through the roof. I had to stop myself from going further because I was afraid I might get hurt. My recipe is 8 ounces of coffee 1 tablespoon of Kerry Gold butter, 1 tablespoon of coconut oil, 1 tablespoon of MCT oil, 3 tablespoons of grass fed non homogenized heavy cream. Cinnamon on fresh ground nutmeg.

[@lansingdoesbusiness9356]

Food quality matters on any diet. What's Dave selling today?

[@JoshuaKevinPerry]

Bulletproof Peanut Butter-no mycotoxins

[@rebeccaanne8546]

Lansing Does Business yeah how dare he try to sell anything

[@lansingdoesbusiness9356]

How long have you been following Dave?

[@rebeccaanne8546]

Lansing Does Business since 2010. I know he sells stuff. and I know the mycotoxin thing is debatable and he gets shit for promoting his stuff and I dont understand why

[@rebeccaanne8546]

Ricky C I notice it but it doesn't really bother me for some reason. take the best leave the rest.

[@Kickingitwithkeila]

but... I love pork rinds! haha Yeah I knew it wasn't healthy but it really helps the chip cravings.

[@dunkydog1676]

i eat em lost 15lbs in 3 weeks

[@marybeth6676]

Keila Keto >>>They (pork rinds) made me "throw up"😖

[@aliceihde8044]

Is that all you ate?!

[@johannesschadenfreude7288]

I thought pork rinds would give me a needed ‘crunch’ in my diet but yeah they made me feel crappy.

[@theselector4733]

Why are pork rinds & cream cheese "toxic fats"?. Asprey didn't explain why.

[@eyeOOsee]

Excellent! Thank you for posting and sharing.

[@Mozym]

Hey Mike. Good interview as always. Have you heard of Dr Natasha Campbell McBride? I'm not sure how possible it would be for you to get an interview with her but I'm sure you audience would appreciate her.

[@growingingrace1176]

His coffee is the only one we've found that doesn't give my husband acid reflux. (He hasn't been able to drink coffee in 15 years, period. He loves Bulletproof coffee.)

[@XerophSerenade]

I like his 'elevator' answer a lot. It might eventually have to come down to 'Avalanching' Montsanto, FFVII style.

[@GabrielaMartinez-oi3kk]

NoooopophjKkskzsmmmzm xq lopopooiopiuurwwwp

[@catherinemagee680]

YOU ARE SO AWESOME !! AMAZING !!!

[@MTheory333]

30lbs of muscle in 6 weeks?! By accident?!?? Come on Dave haha Mike - you're incredible. But I wish you would have got up and said Dave I appreciate your time but I'm calling bs. You held it together like a champ. Well done sir. You're work is always insightful and a highlight when I see it on my KZbin feed

[@MTheory333]

Your* work 😉

[@imbrakingthrough2152]

MTheory333 . He says “estimating “ , it probably felt to him that quick

[@growingingrace1176]

I love butter coffee, too. It got me off the powder creamer. (Sheesh. What a relief. I just can't enjoy black coffee the same way.) Love butter coffee!

[@vlizermorgan5268]

lost me at 30lbs of muscle in 6 weeks.

[@8bitArtist]

you wont even pack on that much muscle using steroids lol. after that comment, everything else this guy says is suspect.

[@DavidKing-dl9vm]

Completely agree. Hard to believe anything after that comment.

[@jddavisism]

that river at 57 seconds looks amazing, can you swim in it?

[@philippegns]

Hey, amazing content ! You could put subtitle for people who are not native english speaker, it will help a lot.

[@willb249]

stick with Dave to the end. 58:27. Monsanto. Save our soil, get rid of Monsanto. Monsanto is guilty of crimes against humanity. Thank you for this!!!!!!!!!!!!!

[@James-cm8zm]

According to Asprey, what are the top 5 high quality fats? Is this public info?

[@DeRothschild]

Dave's not so bad. all the negativity in this comment section is more toxic than the mold on your low grade coffee. listen to the guy. You might learn something.

[@harrymatadeen]

where can I buy these true dark glasses?

[@mybrookee1]

How would we know if our mct oil s legit?

[@emh8861]

Pork rinds are AWESOME.

[@FrancescaLD]

The guy is only 44?!! *returns the Audible book*.

[@leahlandi143]

how to get my neighbors to stop using round up!! We don't use it but the rain makes it end up in my yard and when I walk my dogs they are sniffing yards that use it. I hate it.....

[@happyhealthyhannah4297]

Leah Landi I have the same problem. We have an organic garden in our yard and our yuppy neighbors spray. I don't know what to do.

[@TheWayOfMico79]

Hi all, does anyone know what "dark glasses" he is talking about?

[@oddmagnehagensen5387]

biohacked.com/shop/

[@kelseybrennan3127]

People who are saying he doesn't look young enough for his age are unaware or forgetting his whole story. He had extremely high inflammation and hormone disregulation from the start. He seems healthy now, given that background. Also who knows what modafanil does. I dont

[@zeroxox777]

PS, someone needs to tell Mr Asprey that he's certainly not lean. I reckon he's about 20% body fat. If he wants to know what lean is, he can check out, obviously, Mike opposite, or, say, Dr Pompa, Dr Mercola, or Dr Jeff Volek. None of these people have double chins.

[@amifiser183]

I would love to hear about information on creating our own stem cell for health recovery.

[@medeaendor3706]

If it's the CLA in butter, can I just buy vegan high cuality CLA as a vegan and take that?

[@tinagaogao]

Can I use red led flashlight at night?

[@brianhanson7118]

I looked for red tape lights on Amazon just like he suggested - all were LEDs. He said fluorescent and especially LED lights don't produce red light...

[@toddstuder7388]

I liked Headstrong, and I agree with almost all of the content in the book, but overall it wasn't quite as compelling for me as the Bulletproof Diet was. Dave is getting better in presenting science-based content but it's not fair to expect the same type of content that Mike provides, or Terry Wahls, Rhona Patrick, or anyone else with a deep medical or scientific background. It also seems that he receives a lot of criticism from listeners on the basis of not coming across as being particular humble, but I think that he's adding great content and promoting life changing strategies that benefit people's health. I suspect it's not as easy to interview him as it is for most of your guests, but once again, as always, great work on this Mike. Plus, Bulletproof coffee has to be one of the best ideas ever....

[@daryabibi1858]

Thank you. informative as always. Keep up the good work friend, it's well appreciated!

[@Highintensityhealth]

My pleasure, Darya!

[@johannesschadenfreude7288]

Now where can I get a cup of yak butter tea outside of Tibet?

[@victoriam3055]

I love Dave Asprey!

[@camnorthstar6366]

In short.. he injects test twice a week.

[@nathanluciow5938]

Is aspartame not one of the most heavily studied and proven safe food additives out there? It's just phenylalanine, aspartic acid and a methyl group, IIRC.

[@keritho5578]

My issue is that I cannot get my body to use the ketones it makes, so my energy is still low and not burning fat. Any ideas, thoughts? Thank you for your videos ad always. Appreciate the content and effort

[@jnewgot]

Sammiez078 Ajayi How long have you been trying the keto lifestyle?

[@seanmcdonald4156]

Time in "keto"? The first 1-2 months are transition, you can get low ketone levels after 2 weeks but nearly anything can knock you out. Track your macros, in the beginning go for 75%-80% fat, 15%-20% protein really 5% carbs no more. Your carbs should only be from leafy vegetables when starting nothing else. you really have to eat very bland and boring in the first 2 months. If you are not coming out of the keto flu and having trouble transitioning, its probably either you are not hitting those macros and your electrolytes are not in balance. You have to be getting 4000-5000 mg salt daily, most people eat half that and you will need to add alot of salt in to get there. you can buy chicken broth and add salt to it daily to help supplement but also salt the hell out of everything. Also supplement in magesium and potassium, I use a daily powder drink called "emergen-c electro mix" to add those in but these also should come from upping your leafy vegetables daily. Breakfast is the key, planned correctly, you can get the majority of your fat in the morning which sets up success for the day. As an example I get 1300 calories at breakfast of my 2200 total daily and get 130 grams of fat towards my 178 gram goal for the day. Keto is not easy to adapt to, its not a "quick fat loss diet" which I think a lot of people believe. All the weight you lose in the first 2 months is water and glycogen leaving your body. You don't become a fat burning engine until month 3 and then it just gets better. 9 months in, I am fully keto adapted, have never had a cheat meal, and feel healthier than ever before in my life, since November I've been losing ~0.75lbs fat weekly on average, measured by dexascan. Keto really needs to be thought of as a lifestyle that is permanent, not thought of as a diet that someday ends......

[@BreJean02]

Sean McDonald what are you eating for breakfast that gets you 130 grams of fat, I'm having a hard time getting my fat in and would appreciate any help you could give me. Thanks

[@seanmcdonald4156]

BreJean R. 2 eggs scrambled with 1/4 cup cheddar cheese, 3 pieces bacon, cook the eggs in 1tbsp grass fed butter and 2 tsp bacon fat, half an avocado and 2 bullet coffees using 1tbsp caprylic acid, 1 tbsp grass fed butter and 2 tbsp heavy Whipping creme each.

[@BreJean02]

Sean McDonald Thank You

[@yurakovalec7292]

I heard 'Woo&Pep' guide is the best for diet.

[@marinemargaryan4676]

Great content. Wish you had more time with Mr. Asprey.

[@Highintensityhealth]

Thanks for that feedback, Marine! Mike

[@benholland1331]

Dave asprey looks like he is lifting more weight now, he looks pretty big

[@qthirteen13]

Ben Holland yeah I’m glad he wore a short sleeved shirt...otherwise I’d be mistaken and think he was getting fat. He’s a greedy capitalist ...but he’s not completely wrong about what he says about diet...full of shit about mycotoxins to sell his own coffee though....lol

[@LindaMeade]

I do not consume artificial sweeteners.

[@dylangarrett8133]

This guy is a branded shark- sure, but he offers a lot of very valuable information.

[@Highintensityhealth]

Thanks for pointing out the positive, John Smith! Cheers, Mike

[@debnelson8127]

I like most of his products though and they’re not terribly priced compared to other high quality products.

[@shellybelly2075]

Mike, you're older than me! That's crazy! Yes, Monsanto HAS to go.

[@LionelsHeart]

Mike - You heard about mouth taping? Dave - No? Mike - Drops the mike 🤐

[@bobboob713]

$25 cup of coffee made at home. Ahhhhhhhh........No thanks Dude. I’d rather spend $750 a month on something else. Hate when good things turn into infomercials. SMH !

[@benholland1331]

If your rich you can buy everything the best quality, but that's why rich people live longer lol

[@debnelson8127]

Love the elevator idea! Go after Monsanto!

[@menazmohamed9482]

Ok

[@claub5438]

"Cease Monsato, they need to go"!!

[@ridetube66]

Asprey is 44 years old. The guy looks 60. Has nobody else noticed this?

[@fatyeet6882]

Superb video, dropped a sub °⌣°

[@Highintensityhealth]

Thanks so much, Mike

[@MsMelissa216]

That guy looks way older than 44? And he also acts like he’s on speed way to amped

[@RAMBO36011]

🙏

[@tjadame9708]

He looks older than 44.

[@FliskerX]

Lots of talk about ketosis, but nobody talks about rash that people get, including me, from ketosis. That seems like selling an flight tickets but not telling people that they might crash :D And no it's not like the rash will go away if one sticks to the diet. I've done many experiments over the years and there just doesn't seem to be any way to solve this issue.

[@Fear6No7Evil]

Flisker Try coconut oil infused with ozone. I had a nasty rash on both legs and it went away after using the ozonated coconut oil. The stuff I used is made by PurO3.

[@lynettediaz161]

Love the video!! I just made a video on how I make my Bulletproof Coffee!! 😊💕💕

[@EliorHallo]

says he upped mitochondria and thus gained muscle mass, later tells about steroid use. Shady level over 9K!

[@vladvld3433]

Elior Hallo agree. at 19.16 he says he takes test and keeps the levels at 700 mg twice a week ... its mg this is 10 x more than an 18 yo produces. i stopped watching.

[@adh0522]

agree he's too full of himself, but the HRT (test) is 700ng/dL, for which he may inject .5cc twice a week or 1cc once a week. that would be a range that's ideal for his age, and maybe comparable, but likely less, than an 18yo

[@mp5249]

Vlad Vld His units may be off. 700 is sightly higher than average

[@kingshousetube]

Some people need steroids and I don't mean bodybuilders. Get an education.

[@droberts9852]

The muscle was a side-effect of taking a supplement that is supposed to increase mitochondria. Maybe read headstrong, it's about how to increase your brain energy :)

[@TheWayOfMico79]

What an amazing interview, Mike. Congratulations. Can you hello out in providing an example (link, brand, store) of the dark glasses he talks about? Just by googling i am not sure i am getting the type of glasses he is talking about. Thanks!

[@bassmaster1953]

Wow. This guys coffee costs a small fortune. Take what I send my health insurer and send it to him.

[@MsSouza24]

I am not a big fan of Dave but I do appreciate his work with the bullet proof radio, I have learned so much I can't thank him enough. If you don't like when he sales his product, skip a couple seconds on the video and grab that knowledge!!! Mike love your channel. It's the only thing I listen to when I am driving 😆

[@DeepTheDown]

- Is there anything you do that's unhealthy? Maybe it's a glass of red wine... *Dave licks his lips*

[@timetothrive1637]

I cut my friends thyroid Meds to 0 in 6 months, along with her 800mg of iron tablets! it's really not hard.

[@jadwigawalasiak7653]

Czy dla wszystkich ludzi jest Dieta Keto.

[@allen_pike]

So milk portein isolate is bad but butter is better? Come on man

[@skyecoe2211]

My favorite keto diet info comes from Dr. David Jockers. Trusted and lots of recipes. Here's a link to his 22 favorite keto foods!! kzbin.info/www/bejne/Y2mQd5qlr7p8lcU

[@MrRathel]

This guy is wearing a Charlie Harper’s shirt!

[@BrownSpiderAdventures]

Did he say he put on 30 pounds of muscle in SIX WEEKS??? C’est impossible....

[@johnstephens2510]

nice interview. I like the name of the book. I need to chat to Dave about naming/branding!

[@businessinterest1877]

30:40

[@CB-ko3lw]

Can you do interviews on SARMS??

[@alistairbalistair9596]

pork rinds are bad now?

[@SavoyPrimeable]

Only low quality pork rinds

[@MongoDAoC]

I kinda get the feeling i'm being sold something. Not sure what to beLIEve as a fact.

[@tedgreen6125]

sorry my man but he may be a big guy but when you said naturally a big guy the video lost all credibility You are smarter that that . " I put on 30 lbs of muscle in the last 6 weeks" THERE IS ONLY 1 WAY A PERSON CAN PUT ON 30 LBS OF MUSCLE IN 6 WEEKS Never take health advice from a guy on steroids

[@backfru]

let'snot forget he put that muscle on "accidentally" I would love to accidentally put on muscle

[@tedgreen6125]

Does he say 700mg a month or week, if he says a week that is a massive dose of test

[@aitor47]

at the very right moment he said that Mike should have ended that interview, right away! check out Mike's face when Dave said that he put 30 pounds of muscle in 6 weeks... i bet Mike was thinking... wtf?!!! I like this show as i think that Mike brings some really good content to it, but Dave Asprey? no way... even more, check out Dave body language when he said it, it says it all... anyway, whatever if you want to lose fat and put 30 pounds of muscle in 6 weeks, drink a cup of coffee worth of 500 cal of pure fat!! we are still in time to get shredded for the summer