Protein Powder is Killing Your Gains | What the Fitness | Biolayne

REPS (Research Explained in Practical Summaries):
www.biolayne.com/reps
Growth Hormone is NOT anabolic: biolayne.com/a...
Get my new nutrition coaching app, Carbon Diet Coach: onelink.to/9h4d62
My research based supplements: www.outworknutr...
Get my books on how to lose fat: www.biolaynesto...
Take my online course "The Science of Nutrition": chfi.click/lay...
Get Custom Workouts by me for $12.99/month: www.biolayne.co...
/ laynenorton
/ biolayne
/ biolayne

[@Platypus2048]

Where's the link to your article?

[@biolayne1]

Oooh good catch. Edited description

[@adamedwards7929]

Quite sad that the majority of these videos, have a miniscule % of views vs the video being debunked. Keep fighting the fight Layne. For the algorithm!

[@jordanroberts6835]

Amen. As the folks from Google said on "The Social Dilemma", a lie spreads like 10x faster than the truth. 😞

[@AlexADalton]

Fighting the fight of deleting comments thst refute him

[@filosofodemierda]

I am glad people like Layne exist because otherwise, believing the people who just regurgitate random information without understanding it would be a lot more easier considering I am not an expert in any way. Although I do try to do my part and read and get my information from the best sources I am able to find.

[@ddavidjeremy]

When I see the phrase "killing your gains" it causes an involuntary dry heave response. (But it's Layne so I clicked)

[@muarthcreighton2105]

Reminds me of Jeff cavalier. Aka athlean x 😂

[@espenstoro]

Same as the term "woke". That's when you know you can stop reading and move on. Living is killing your gains, because you'll get old and die! OMG!!!!1111

[@limitisillusion7]

@@muarthcreighton2105 Jeff and Layne both use the clickbait titles in the same way. It works, but it usually is misleading.

[@MrCmon113]

Cardio's actually killing people's gains though.

[@brandonteeling3037]

I feel like some people demonize protein powder just because it’s “processed” because of the ingredients. 99% of it is just the protein taken out of milk, and the rest are thickeners and sweeteners and flavorings no different from what you’d find in any other store bought packaged products. No issues with cake, candy, and cookies though 🤷‍♂️

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as

[@ernievids123]

CarnivoreMD is killing your gainzz

[@lazarus6983]

The algorithm is killing your gainz

[@jons78733]

Call me weird but, after my morning workout, if I am not hungry, I don’t eat. When I get hungry, I eat. I’m a fit sixty-year-old male and weigh what I did in high school. I have maintained muscle mass and feel young and energetic. I think I’ll stick with what I’ve been doing for the last thirty years. Thanks for the video, Layne. I always enjoy your pragmatic approach to maintaining good health with a dose of science to back up your cited evidence.

[@marcdaniels9079]

N=1 claims mean nothing.

[@Magic_beans_]

Glad you found something that works for you. I do think Layne could have gone further into how wide the “anabolic window” is (he has done other videos on that topic.) If you’re not hungry immediately after, cool, eat later, you’re probably losing little to nothing by waiting. Aragon & Schoenfeld concluded (PMID: 23360586) that if your pre and post meals are within 4-5 hours of each other, any further timing considerations are just personal preference.

[@MrCmon113]

That happens to you if you don't eat, kids! 45 years without gains.

[@bigal6114]

Since listening to Layne I've become a "show me the study" guy. I also learned from Peter Attia's "Studying Studies" a great deal about reading studies and how to look for weak science.

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as

[@mattheat1]

When I watch these videos, I always think about the fact that it takes about 3 seconds for someone, in this case Ben Greenfield, to make some random claim. Then I think about the crazy number of hours that it took for researchers to put together these long term studies and how long it takes Layne to put together the relative information into a well formatted argument. Just on the metric of time spent on the subject, it’s pretty clear what information we as content consumers can believe.

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as shipping fees.. it's a scam run by some Indian people. SCAM SCAM

[@rustyelder]

few people are consistent enough to discover a pattern. Life is long - training is fun - calories matter - keep questing of knowledge. Love this channel

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as shipping fees its a SCAM SCAM run by some indian guys. They also commented the same in various other KZbin channels pretending to be the KZbinr telegram...

[@rustyelder]

@@hokage7533 - thanks for the heads up! Stay strong and stay safe!

[@veronicalifeuneditedrosari4093]

I made myself a ginnypig. I fasted before my workout. For 30days lost muscles I used a dexta scan to measure. Then I fasted 3 hr after my workout and guess what lost muscles. Then went back to my normall protein shack befor and after a workout and guess what according to a dexta scan I had muscle gains again. A

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as shipping fees its a SCAM SCAM run by some indian guys.

[@oksanakaido8437]

Thanks for putting in the effort to test out these claims. So much debate in the fitness world around when and how to eat/not eat, it's confusing as hell for someone just starting out with weight training.

[@aniaemge]

I learn about Lane from Huberman Lab podcast. I love how simple and straight forward he is without extra fluff. I just love it. Thank you

[@rockgalzote5511]

That "thank you Christopher hitchens" layne staying true to his work always crediting the source

[@robertwhitney7355]

Wife asked me to help clean the house. Saw what the fitness was posted and told her to give me 10 minutes… gotta partake in my favorite past time. Listening to bullshit get wrecked by facts. Thanks again brother!

[@timobecker1386]

For the algorithm :)

[@simonchapuis9086]

You're god damn right

[@paulhodgers]

I'm in desperate need for a emoji knight waving a sword for commets like these

[@ZsS911]

I like drinking a shitload of alkohol, so my body has to fight a a big battle. What dose not kill you makes you stronger.

[@blainebowling3303]

🤣🤣🤣

[@wyzasukitan]

Yooo way to follow the science! Building the liver and kidneys of an absolute Spartan god

[@AndrewBrownK]

dude your nuance is unmatched, I would have never guessed these details (or probably even found out from anyone else). So glad I found your channel

[@frankymagana001]

I used to listen to him and stopped about 2 years ago. Dude would agree with anything.

[@urbster1]

where's the guy posting about seed oils

[@blainebowling3303]

🤔🤔🤣🤣

[@takashi-lee3943]

Tom has had people who are very serious about CICO and people who say calories don't matter and he just doesn't challenge either of them

[@dereks860]

The only thing people should take an extended fast from is Impact Theory.

[@CYBRLFT]

The nod to Hitch hit deep man. Miss that legend.

[@michaelfuri8650]

Thank you for coming into my life! Thank you for being my most creditable source for health and fitness. You deserve everyone as a subscriber. We need more truth in what's real. The available studies are the only proof to give us proper guidance to moving forward but also those who can explain them properly. Wish the government would take more concern and direction towards improving the diseases, etc. by providing more funding to support health. A mandatory direction to adding health and fitness as a required class or classes throughout the beginning of our lives may really help give most of us structure in living out life having less risk to a multitude of issues. Just imagine the average person's age, the money you're saving not having to rely on medicine, the mindset, the regulation of hormones, the energy, the motivation! The list goes on................ Your amazing! Keep it up!

[@mzrn07]

Dude ! The only reason you don’t have a million subscribers is because you don’t sell any magic bullshit ! Thanks for all you do !

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as shipping fees its a SCAM SCAM run by some indian guys. They also commented the same in various other KZbin channel pretending to be the KZbinr telegram.

[@jharedcruzada479]

I just finished watching the latest Steven Gundry WTF video and now I'm on a What the Fitness rabbit hole

[@marcw6875]

I've been considering adding protein powder to my routine. I'm one of those people who struggles to get enough protein through a normal diet due to a combination of being too busy to cook, being lazy about cooking, and not wanting to eat enough protein foods to get to the recommended amounts. I've been hesitating mostly because there are so many brands out there and most come in these gigantic containers that I hate to drop the money on out of fear that I won't like that particular brand once I try it. I suppose at this point I would probably drink it anyway and then try something else once it's gone...

[@tomd5178]

I started protein shakes about 3 months ago. I've tried Ascent in both vanilla and chocolate and like both. I'm now using Eniva health vanilla and enjoy that too. With vanilla, I usually throw in berries, spinach, plain yogurt and a little milk. If you have a Sprouts nearby, their brand comes in single serve packets

[@jimmy5634]

This is great. I have found that at 73 I can still build muscle with training to failure, proper rest and increased intake of protein.

[@puggles56]

So ,that means your stronger than you were 5 years ago? You said you keep building muscle

[@williamwallaceg2627]

For the glory

[@80b]

I used to listen to all these kinds of channels and info and try all kinds of different stuff over the years. Since I found your channel, now I just wait for the RANDOMIZED CONTROL TRIALS data and go with that.

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as shipping fees its a SCAM SCAM run by some indian guys.

[@williamwieczorek74]

@Biolayne "quell!" haha... also, great quote: "Now you know better, so do better."

[@robertbaillie2948]

Fasting helps me reduce total caloric intake. But I lose some muscle mass. Protein intake is important when you fast for 12 to 14hrs in a day. Without shakes your having to stuff yourself with food. No fun. I can stay lean without feeling hungry during the day and enjoy the food I do eat. I'm 65 and mountain bike, also gym rat for life. My training is intense and varied. 405lb deadlift at 160lb body weight, box jump 36" for sets. My whole goal is to be doing this when I'm 75, also still mountain biking double black diamond trails.

[@ReEeZ08]

I think a cool topic to discuss would be how much difference it makes to digestion and calories when eating hot or cold foods

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as

[@MrCmon113]

Ice cream is killing our gains by drawing too much energy.

[@freeman436]

I'm a 63 yo natty who lifts 4-5 days a week. And I'm a farmer. So my NEAT is off the charts. Despite all this, if I didn't get 100 grams of my daily protein intake from shakes, I'd never get enough protein. I simply don't have the appetite.

[@markvillers2400]

Would love to hear your thoughts on Andrew Huberman and what he has said/his work

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as shipping fees its a SCAM SCAM run by some indian guys.

[@robinc.9845]

The more you know, thats why i love this channel!

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as

[@linaluiginadimitri]

Love your sense of humour in addition to the knowledgeable, clearly . Will you be hosting events in Europe ? Thanks for sharing your ‘findings’ in such a clear & honest way . Thanks . Lina

[@UncleZopity]

Al Gore gives me all the "protein shakes" I need, LOL

[@musclemedicine_M.D]

Citation (1;1996)”IGFs stimulate many anabolic responses in myoblasts, as they do in other cell types. IGFs have the unusual property of stimulating both proliferation and differentiation of myoblasts”. proponents of GH are NOT actually claiming GH agonism at the muscle cell level is DIRECTLY responsible for anabolism. It’s generally understood: “GH” as synonymous w/ “GH-IGFs” bc they basically are usually. Like “got a new set of wheels”=new car, tho wheels are not cars.

[@musclemedicine_M.D]

Your website write up discusses PHYSIOLOGICAL GH levels post exercise, which again can be misleading when you say: “GH isn’t anabolic to muscle tissue”, bc most ppl don’t take it further. I don’t need 15 msgs saying “biolayne says your $1k GH protocol is pointless for building muscle”.. just need to clearer as to context & it’s on us, not them to make things painstaking clear.

[@musclemedicine_M.D]

You’re powerlifting clips were great, I love when brainy ppl get out of the lab or hospital 👍

[@yogachristine912]

I love these videos! Such good info and some good lols too. Thanks, Layne!

[@terrencemartin2621]

Another great video! I started watching your videos as part of a class I took this past summer and am I big fan of your research backed approach! Keep it up!!

[@amelie_anne_]

What class? I want to go to your school. What an awesome teacher for including Layne!

[@vg9073]

An incredibly well explained argument. Ben Greenfield especially needs reminding he is not automatically right about a lot of things just because he did a little bit of amateur biochemistry reading. We certainly don’t need another Dave Asprey.

[@viveviveka2651]

You never quantified it, or gave approximate improvements in gains when supplementing, or approximate improvements associated with certain higher levels of protein intake (dietary intake or supplement intake) vs other levels. It would be interesting to know, especially whether the gains are marginal or minor vs very significant.

[@therealstanzy]

I love that they add in the music lmao

[@fondelmaddick5085]

I love the Christopher Hitchens quote, as I was a, big fan. Anyway, an excellent evisceration of another knob.

[@Anusdeur]

Thanks for this one. So unbiased and clarifying 👏👏👏

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as shipping fees its a SCAM SCAM run by some indian guys. They also commented the same in various other KZbin channels pretending to be the KZbinr telegram.....

[@vashlash6870]

When the content creator tries to actually defend the click bait title lol. Great video as always.

[@yuliaz4397]

Eating before and after training is the best thing we can do to have energy and grow muscle. For the rest of the day just watch your calories

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as shipping fees its a SCAM SCAM run by some indian guys.

[@kellyhoesing2573]

Layne just wants to steal my immortality gainz by trying to get me to leave this ice tub and eat something

[@richardbeckmann6720]

Would you ever care to do a video on how and if alcohol consumption or marijuana smoking can or can't interfere with workout gains ?

[@2022RelentlessSpirit]

I love you calling out people like Ben. I am surprised how the guys from Mind Pump like him

[@biancahurban2896]

I appreciate & respect your work so much!!! You are absolutely amazing! 🙏🏻 Thank you!

[@nicholasb2218]

Fantastic stuff, as always. Also loved the Hitchens shout-out.

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as shipping fees its a SCAM SCAM run by some indian guys.

[@YMESYDT]

Crazy how social media has been such a phenomenal and such a terrible thing for health and wellness

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as shipping fees its a SCAM SCAM run by some indian guys.

[@rebella5769]

I look so forward to every Friday just to see your sweet face and hear you speak the truth and ease my constant confusion, Thanks Layne!!!

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as

[@rebella5769]

@@hokage7533 thanks so much!!!!

[@lsporter88]

You might be a, "Meanie Head"😂, but you're still accurate. Great video.😁👍🏾

[@asian_mando]

For the Alg, Fam. Let’s go!

[@christianduval8374]

Yes i remember years ago in a bodybuilding magazine they talked about a study surprisingly showing cortisol having anabolic aspects.

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as

[@christianduval8374]

I wouldn't have replied anyway.

[@scottyg5403]

Loving this channel more and more! Excellent!Thanks!

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as

[@AR-qn9mq]

Love you Layne. Don't ever change

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as shipping fees its a SCAM SCAM run by some indian guys.

[@patrick2657]

I wonder if KZbin excludes comments that mention the algorithm from the algorithm.

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as shipping fees its a SCAM SCAM run by some indian guys. They also commented the same in various other KZbin channel pretending to be the KZbinr telegram.

[@ThomasAT86]

Followed this guy and some others for quite some time. Now that I stopped listening to them and can think more objectively, I've spent WAY less money on stuff that mostly didn't do anything positive for me in any significant manner. I'm much better off and focus on actually important things rather than hypothetical stuff and a bunch of small stuff.

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as

[@randy2489]

I subscribed because your wearing a Vortex cap.

[@allisonfalin8854]

Dr. Stacy Sims would agree with post workout feeds with protein (she specifies leucine content) for women. She has some solid evidence for that. I have seen good results with following her specific information for women as it does differ from that of men slightly, especially when we take into account a menopausal state. Thanks for citing some good evidence! I need these muscles to get me into my later years.

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as shipping fees its a SCAM SCAM run by some indian guys.

[@coachfawad]

Love this Video Layne. You're right about Tom, he started bringing dummies on his show.

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as

[@coachfawad]

@@hokage7533 thanks for letting me know

[@ropesendclimbing]

For the algorithm!

[@Jay_fit28]

You’re a beast with the science bro. Pretty sure he’s not strictly referring to muscle building OR fasting every time. If we let our bodies NATURALLY go through it’s own processes, our body becomes healthier. Processes aren’t forced with outside influence and the overall health gravitates resulting in more gains overtime. 👍

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as shipping fees its a SCAM SCAM run by some indian guys.

[@sxhrgvs]

Thanks Layne. I think it’s “bill-you” for what it’s worth. I also used to watch/listen to him but also gave up because of the various nut jobs he has on his show, across all sorts of topics, not just fitness. Thanks for putting the truth out there and for challenging this nonsense. Keep fighting the fight.

[@LemonmilkMusic]

What Steven said 💯 ……fucking guy is after any dollar he can get, just listen to how many ads Tom has in one show .. why? He wants to create the next Disney … He has some great guests, and he asks some great questions ..(although he interrupts more than anyone..whatever) .. but there is a circuit .. ever notice how Tom will have a guest and then Tim Ferris or Lewis Howes will also have them within days .. it’s an industry Even Ben Pakulski, who’s a Legit former MrOlympian contender is wushu washy as Fuck.. you have to develop a Bullshit Meter .. once you do .. you’ll be sorted .. Cheers

[@Bodyknowledge77]

Fertilizer powder will kill your gains not protein powder...congrats on your literacy!

[@abbiec6057]

You’re awesome Layne. Thank God for you! (And you’re so f***ing funny!) Most entertaining AND informative! thank you!

[@limitisillusion7]

I usually have 2 shakes a day. I eat plenty of healthy food so I don't think I would have any nutrient deficiencies. I don't eat much meat though, so I supplement protein. Dairy helps too, and plant protein is lame.

[@dfuent26]

I miss the “WHAT THE F@&$…!!! “ sound. 😂

[@MarjolaineDaudrumez]

Since I am a short girl (5 foot 3) and want to loose weight and possibly gain muscle at 48, I need to supplement with protein shake, even if I don’t really like the taste or consistency. There is no way I could get 120g of protein per day in my meals with an average of 1400 cal per day, every day. I mean, I could only eat chicken, fish and Greek yogurt and freaking All-bran buds (for fibers) but the girl gets tired of it!!

[@jellis9618]

Making a smoothie while watching this one. Keep keeping it real.

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as shipping fees its a SCAM SCAM run by some indian guys.

[@jointdocdc]

Hormesis! Yeah, don't forget your monthly x-ray, because, health

[@joebear1964]

Thank you! So much misinformation on the interwebs! I like when studies are reviewed and not some mythical beliefs.

[@michaelnielson6197]

I drink a pre and post workout smoothie because I like them, I put my daily greens like spinach etc because I don't want to eat a gigantic salad everyday it just works for me

[@UncleZopity]

I like to absorb my spinach rectally

[@isaacgarzams]

Why the greens?

[@vanyel_etc8695]

@@isaacgarzams spinach and the like have very important micronutrients that, while they don't directly correlate to more muscle, can help improve sleep and energy levels.

[@isaacgarzams]

@@vanyel_etc8695 are we sure we can absorb those? I'd worry about oxalates.

[@vanyel_etc8695]

@@isaacgarzams it's hard to say if you're being sarcastic or not hahaha

[@jamesk4452]

Impact theory is killing your brain gains. FTA!

[@jakeledg]

I need protein. I don't have a huge appetite and it's tough to eat nearly 200 grams of protein without feeling like a python that swallowed a pig.

[@jaspalgahunia4726]

Love the Christopher Hitchens shout out!

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as shipping fees its a SCAM SCAM run by some indian guys. They also commented the same in various other KZbin channel pretending to be the KZbinr telegram.

[@jaspalgahunia4726]

@@hokage7533 Thanks for the heads up!

[@ausmiku]

Thanks Layne, I didn't know this about hormones. I have heard of a lab experiment where frogs legs were stimulated in vitro with no connection to the frog's hormone system. The legs gained size. Go figure. But it seems so logical to assume our hormones play a part in muscle hypertrophy. Hormones do almost everything else for our metabolism don't they ?.

[@biosphere8488]

Have started implementing protein powder in daily intake and have only noticed more fat gain. I suspect it's because of the senseless sugar added to it.

[@perryjphilip]

Didn't you just do one of these?

[@jnsnmrk]

You need to be on impact theory!!!! And be in prime time debates on tv!!!

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as shipping fees its a SCAM SCAM run by some indian guys.

[@07kareen]

Hi, Great video!! can you do a video of what you think of the channel “FLAVCITY”

[@carastone3473]

Yes! Friday WTF?! Love it!

[@Sean-fz1zg]

Likewise Layne, stopped following impact theory a while ago

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as shipping fees its a SCAM SCAM run by some indian guys. They also commented the same in various other KZbin channel pretending to be the KZbinr telegram.

[@bradsbroadcast]

Keep Punching Dr. Layne! ⭐⭐⭐⭐⭐

[@AustrianEconomist]

Awesome video as always Layne! As soon as I saw your comment on the post I was hoping you’d make a WTF o this lmao. Keep up the fight against the bs! 🙌🏻

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as

[@ACantu-de8pg]

can you recommend a lab that will test protein for heavy metals?

[@lisafaser6031]

Thank you, Layne, for sorting through all this bs, so we don’t have to. So much conflicting info out there. Few people have my trust anymore when it comes to nutrition and fitness. You do. Please keep up the solid work. We all benefit from your efforts. Thank you!🙏🏻

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as

[@lisafaser6031]

@@hokage7533 Thanks for the heads up on the scam. Appreciate it.

[@Radjehuty]

I bet you're gonna love the new video by Abby Sharp on calorie counting lol

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as shipping fees its a SCAM SCAM run by some indian guys.

[@Radjehuty]

@@hokage7533 yeah this is common across many channels. Unfortunately KZbin refuses to do anything about it

[@melissaalexander1042]

Isn’t one of Tom’s businesses Quest? Protein shakes and bars

[@patrickg6032]

We need regulation on statements that involve health

[@JaykleMusic]

Another great video Layne 💪 👌 👍

[@jeremyvaldez3638]

Nice vortex optic hat

[@yoni-3240]

This guy rocks!

[@traviskruger2263]

You forgot the best catch phrase "free radicals"

[@traviskruger2263]

Hey Layne, is this legit? Never won a prize on KZbin before and checking its not a scam! Thanks

[@traviskruger2263]

Ah looking again I'm guessing not legit

[@billking8843]

The money you spend on protein powder and other supplements could better be spent on good food. Have a bowl of Greek yoghurt with berries and nuts after your workout. Have a good coffee before. But, nope, protein powder isn't hurting your gains.

[@billking8843]

BTW: I'm just a psychologist but I'm sciency enough to know a word salad when I hear one. Fark.

[@animatedmvs8818]

Protein powder is the best quality protein you can get though

[@MrCmon113]

Protein powder is even cheaper than yogurt. And if you're dieting the protein powder is less fat and sugar. And protein powder and yogurt and coffee in no way exclude each other.

[@MrCmon113]

@@animatedmvs8818 True. Whey protein is the most proteiny protein source and it's cheap as fuck.

[@randumb2295]

Seems like all KZbin is these days are people criticizing other peoples videos

[@hokage7533]

The above comment saying you have won a prize is a scam, please don't fall for it, it says the same to my comment and when i message them it says to send 100$ as shipping fees its a SCAM SCAM run by some indian guys. They also commented the same in various other KZbin channel pretending to be the KZbinr telegram.