Bird of Paradise 🦢 CrossYoga Flow/Vinyasa for Legs and Shoulders. Christian Yoga for Everybody

Today the postures we practice during the class are preparations for the 'peak pose' called 'Bird of Paradise'. (A balance posture that you can break into steps if you don't feel like going all the way)
The class finished with 3 minutes rest on the mat.
The reading is from Proverbs (in the Bible) Chapter 40 verse 4.
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'CrossYoga' is Christ Centered Yoga or 'Christian yoga' for everybody no matter believes. I use different yoga styles. Everything from Flow / Vinyasa yoga, Hatha / Slow yoga, Yin yoga (many stretches) and Power Yoga. If you just want regular yoga, find the playlist 'Just Yoga'.
If you are new to yoga, go for 'Slow Yoga' as is easier.

[@caitlinrader2064]

Excellent class and intro to this tricky pose! 😊