Birmingham Royal Ballet and Sleek Ballet Fitness present Ballet Bootcamp part one: barre

This 20-minute, continuous ballet barre workout with Sleek Technique has been inspired by our wonderful new production of Don Quixote. It is fantastic for shaping a lean, toned lower body in express time. Working fluidly and incorporating stretches whilst still building to a Bootcamp pace means you increase your heart rate, burn calories and develop stronger, lengthened muscles without any bulking.
Birmingham Royal Ballet Principal Céline Gittens joins former BRB dancer and co-founder of sleekballetfitness.com, Victoria Marr, to take you through this ballerina-style workout that can easily be done from home. There is no equipment necessary, just grab a chair to act as a barre and start getting Sleek! This workout can be done daily. We recommend no less than three times per week.
Love this video? Look out for two more fantastic workouts in this Don Quixote-inspired series. Like, subscribe and click the notification bell to be first to get the next installment.
‪@sleektechnique-balletfitne2976‬

[@sleektechnique-balletfitne2976]

We loved putting this workout together with Birmingham Royal Ballet and gorgeous Princial dancer Celine Gittens. We hope everyone enjoys the awesome ballet fitness effects! V&F x

[@LilikoiJammin]

Many thanks

[@ellenlemay9245]

I just found this video. I’m an ex ballet dancer and miss this so much!!!!! I’ve been searching for real barre/ballet workouts to keep up with strength and flexibility. My body was perfect for so many years. I’m 54 now, still in good shape but need to tone. I can’t wait to start this workout!!!!!

[@deborah9503]

I"ve been doing Sleek Technique for about eight years and love it. What a fantastic collaboration with the Birmingham Royal Ballet!

[@thomassmith295]

Hello Deborah

[@InSync3912]

@Deborah, does it help you wth toning and muscle elongation? There are quite many plies, so I'm a little bit concerned it can create bulky thighs

[@heidij714]

This was fabulous!! As an x ballet dancer who misses doing ballet very much this was lovely! Thank you!

[@margarita2356]

its been two years doing sleek and I can only say this is the best workout I have ever done and will not change it a bit of it! I love you guys you are the best ever!!!!!!

[@sleektechnique-balletfitne2976]

Thank you Margarita for all your support. We love putting our workouts together and we have particularly enjoyed this series of workouts with @birminghamroyalballet in the lead up to their gorgeous new production of Don Quixote 💃 we hope you enjoy the next session next week ☺️

[@lizc5092]

So nice music and challenging linked moves. Love the bits of dance linked moves in between. Give a feeling of dancing along. Clear ongoing explanations most helpful as not always time to look at screen while doing the steps. Warmed up very quickly so muscles do not get tense. Thank you.

[@zuleikarodriguez2379]

❤️

[@maatkaramaatkara5170]

oohoooh...so hard for me! what a challange! :D Thank you Victoria!

[@adrianamusumeci7424]

Tre silfidi.Bravissime.Vi stimo molto.Grazie per i vostri video importanti per me 🌹💃♥️

[@alisonmattisonnjora368]

Great workout! Love all the Sleek Technique videos and look forward to doing them. Wonderful job!

[@sleektechnique-balletfitne2976]

Alison thank you. We loved doing this little trio of workouts. The new production of Don Quixote was great inspiration 💃 Hope you enjoy the second and third one too.

[@terezablush8408]

J aime beaucoup cette méthode ! ❤️😉😉😉😉

[@nathaliefroidefond6399]

Thank you so much for this Birmingham Royal ballet, i m doing now and i love it with you together, the latino music is just very wonderful. Thank you for this new interesting concept that you propose us. See you soon next Time. Nathalie 👍💟

[@sleektechnique-balletfitne2976]

If you like this one Nathalie, I am sure you will love the other 2 coming soon and they are great put together for a full 45min workout 👌💯

[@catherinefoulkes2038]

Really great! Thank you. Looking forward to more sessions 🌸

[@BeaH751]

LOVE THIS

[@tayuniverso23]

love it! perfect for me. Thank you!

[@ellavateify]

Another stunning classy workout from you guys! Love the music and the moment x

[@danielamachado1547]

Love the video !!!greetings from Mexico!!

[@AngelaCF6]

wow!! Thank you very much. I love it! ❤️ ❤️ ❤️

[@erikafiola6697]

Thank you so much for these videos! This workout was amazing, as always. I do love the instruction during the class because I used to take ballet classes growing up, but I had faulty technique instruction. So I absolutely love your videos. I truly appreciate these and I’ve told many of my friends and coworkers about them. You both are wonderful!

[@sleektechnique-balletfitne2976]

Erika that is so lovely to hear thank you. We hope you enjoy the next workout out today with Birmingham Royal Ballet and thank you for spreading the Sleek love 🙏🏻xx

[@adrianabedoya3266]

Thanks again.. u guys look so graceful doing it ❣️🙏

[@kalimelokuba9626]

Thank you for this ‘prouesse ‘ it’s a mastery

[@sashahera5679]

❤🎉🎉🎉🎉🎉

[@sarah-janelambert8962]

I love this session but I'm wondering if I can do myself damage by using first position of the feet if I have osteoarthritis in my hips and knees? I used to have no real problems doing this before, but since diagnosis it hurts.

[@terezablush8408]

J espère que vous allez faire d autre vidéos,👍👍👍👍

[@sleektechnique-balletfitne2976]

il y en a deux autres à venir au cours des deux prochaines semaines

[@terezablush8408]

@@sleektechnique-balletfitne2976 super 👍👍👍👍😉😉😉😉

[@millyonair9225]

The older broads just got exposed. Lol