Sweaty Betty Ballet Bootcamp enCORE Workout

Over 1 million views later our collaborative Ballet Bootcamp workout with SleekTechnique is back for round two.
A ballet-inspired cardio workout with a serious focus on the core - expect abs to be on fire.
Take your workout to the next level and check out our Ballet Bootcamp enCORE extra videos.
Workout in style and explore the latest activewear collection:
www.sweatybetty...
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****DISCLAIMER****
If you are currently experiencing any medical complaints or are pregnant, please consult with your doctor before taking part in this exercise class. By engaging in any fitness exercise, you are performing them at your own risk.

[@lesleywaite5428]

I'm 60 years old...I've been doing yoga, kickboxing and boot camp type workouts for many years. I saw your ballet workout and thought I'd give it a go. Apart from being far from graceful in my attempts, I enjoyed myself immensely! It's a really great low impact cardio workout that is extremely challenging to one like myself. Funny, a fair few positions are similar to my power yoga moves. Although I'm very pleased no one was watching my rather comic attempts to look graceful, I'll be tuning in on a regular basis...thankyou l so much ladies. :-)

[@jaynebianca6035]

I also am 60 years old a former bodybuilder I attend Barre classes now, do HIIT workouts and Stretch daily. I recently just started working out with you and hope to jump in frequently as I feel longer and leaner 💗👍

[@monikat2327]

I am 67 and try to survive the time of isolation to the date of vaccination. I am trembling like a tree on the strong wind, when I stand on one leg, but it is better and better every time. So I try to battlet one day and kick-boxing training the other day. I will be stronger and with better shape after this pandemia.

[@annettethemessenger7477]

Though probably one of the chunkiest persons you have watching but I was almost brought to tears as I felt a grace upon me to do this! I did up to the floor and was in a full sweat but yet felt poised and not bulky. Not only a beautiful stretch but also an opportunity to feel the ballerina grace every women needs to experience!

[@ngantrang0811]

Love how they slowly integrated stretching in the last part of the workout session

[@irinabozzone7276]

I'm hopelessly and absolutely IN LOVE with Sweaty Betty Ballet workouts!! For adult Ballet dancers that don't have the chance to dance in Ballet Schools anymore, taking your classes in mi living room makes me over the top happy!! Warm thank you hugs for you both!

[@albamariedesigns]

You may enjoy taking the 14-day free trial from Sleek Technique (sleektechnique.com). You will get to try many more of their fantastic workouts.

[@pettali5007]

Hands down one of the BEST workouts out there. Back on 2.4.23 after doing all sorts of other workouts. A lot to restore, especially re balance. Brilliant! Especially of you find working out boring. This keeps your mind active re coordinating all of the positions, then, at pace! The way the stretching is incorporated into the final sequence is so polished and professional! THANKYOU, SIX years after first trying this workout! 🙏🏽❤️

[@jessicaconnors3703]

I absolutely LOVE this workout! As a dancer, I appreciate the classical ballet terminology and technique. The rhythmic cuing is incredible as well. Thank you!!!

[@silverkitty2503]

they know their stuff

[@tullulah5294]

Dancer here too ❤

[@jensheets9074]

love this workout! as a former dancer, it's what i've been looking for. gazillion thank yous for allowing me to start my day this way

[@Sidehustle_chick]

Love ballet workouts as they are so elegant and lots of hard work!

[@TheNengers]

Been doing this for years and never left a comment. Thank you ladies! Your work is amazing and appreciated 💞💞💞

[@inihos]

There are only two ballet videos from sweaty betty..that is what upsets me the most!

[@margot2720]

Yeo,, I am thinking the same, the thing is that it works !

[@hermione5330]

margot2720 How often did you do this workout before seeing results? I tried this and it was a little tricky to keep up. Sweated buckets! Going to to keep trying to get the correct steps though.

[@albamariedesigns]

You can subscribe to Sleek Technique (sleektechnique.com) and get MANY more of their workouts.

[@beatefackler3518]

@@albamariedesigns definitely. I'm one of their devoted fans. 😍

[@Clarefone_lifestylephysio]

Well girls, this is your toughest routine, which I don't do as regularly as your other ' Sweaty Betty' full class, but I completed the whole routine this morning, without a break. Really enjoyed it and it has got easier with each attempt. Your routines are so often my ' go to' when I am not teaching my PhysioYogaLates routines . You are both absolutely fabulous, SO professional and as a Lifestyle Chartered Physiotherapist of 38 years [ trained at Guys Hospital], I highly recommend you to anyone and always mention you to my patients/ clients.

[@mariskagunawan9785]

This is my first time! Sept 15, 2023! Feeling so good. I miss my ballet class so much after gave up in 2018. Thank you!

[@tullulah5294]

Been doing this workout for more than years now and still makes me feel amazing ❤thank you ladies

[@aprilwilliamson273]

I'm an dancer and I've not been involved in dance classes or workouts in a while. I missed my ballet legs and abs and dance in general, so this really got me back into it. I've missed it so much. Thank you so much!!! Most importantly, this is so much fun!!!

[@lberger153]

Amazing workout. I Did this workout while in the hospital. Told everyone about Sweaty Betty Ballet workout. Doctors,Nurses, and friends. Thank you Seaty Betty.

[@CynthiaJ7777]

I take barre with an ex professional ballerina, and her barre classes are very focused on form and ballet posture. I'm "resting" after surgery, and I can't do anything with upper body (no weights, no moving my arms fast), so barre has been perfect. I make it to her classes twice a week, but I'd like to do it at home on the days she doesn't teach, and I'm having an incredibly hard time finding good form barre youtube work outs. I've been watching them on here (skipping through to see what all is included) for like an hour. Yours is BY FAR the best barre work out I've found. It is actually ballet centric. THANK YOU! I can't wait to do it later this evening. (I'd comment on the videos about their form, but why start a war for the sake of starting a war. Sighhhh

[@Sapphire101MFS]

This was amazing! The rhythm was just infectious and afterwards you're not exhausted but invigorated, and can't wait to do it again. I only wish there was a companion video explaining the moves or that one of the instructors did the movements from the side so that we could see the proper form.

[@ruschakloosterman1450]

You both are perfect!!! Beautiful and great work together. Thank you. ❤

[@ezziestella]

never done any ballet but felt almost graceful by halfway through! just as well there are no mirrors in here to betray me! thanks SB and SleekTechnique!

[@yyhcat4061]

Omg, the best ballet workout so far! Love it!

[@marie-evedaze5449]

I love this!!! Thank you so much. When I workout I always do the traditional weight and cardio training, I started getting bored but also tired of repetitve robotic movements. I found this video and I love it because I could express myself fully, bringing my body in graceful and fluid movements. Thank you!

[@Honeyfaced1]

Yay!!! I'm so glad you put out this sequel. I have their dvd box set and do their workouts regularly. I'm so happy to add another one! Thank you! 😊

[@sweatybetty]

Thank you for the lovely feedback! If you want to take your workout to the next level please check out our Ballet Bootcamp enCORE extra videos. Thanks!

[@michellecurrie8152]

SweatyBetty

[@alexlibelula]

OMG where is there another workout!?! 🙏🏼

[@sgmjapan136]

First time ever I can do all the program for 40 minutes! Thank you so much for your program！

[@WindhorseShakti]

I LOVE this workout! Challenging and sweaty, yet safe. Kudos to our two master teachers, Flick and Victotai, who embody beautiful form, joy, smart sequencing, along with succinct and eloquent cues. Cream of the cream.

[@AdiaAdams]

I'm in love with this beautiful workout. I haven't danced ballet in six years and I feel like I'm back home. I can't wait to have my ballet body back.

[@krismopi1278]

Ok the rhythmic instructions tickled my brain so good, I enjoyed this so very much.

[@leslie-ann2190]

I'm going back to ballet in about three months. Your workouts will help me get back in shape ..so glad I found these😭😭😭❤️❤️❤️❤️

[@alexlibelula]

AMAZING! The first REAL ballet sweat I have had outside a ballet class!

[@elparadisowellnesscentre]

These ladies are amazing. I'm doing this workout tomorrow!

[@motivatesme6695]

I can’t tell you how much this has helped with my lower back, pain is gone, stability and my figure is back! I do this every other day and it does MIRACLES for me! Thank you! And please publish more of these ballet sessions!

[@stewartcpapllc]

Absolutely love this barre workout. all the parts are dynamic and explaining all the ballet terms. Challenging but doable. Please, more of these.

[@lindacuillerier5363]

I love love ❤️ love this workout .... anyone who use to dance ... will get so much from this workout ... just smiling like we are back in dance class.... and feeling how difficult it is to keep up... this gives me so much inspiration. 🙏thank you for this video #sweatybetty

[@albamariedesigns]

I absolutely love all of Sleek Technique's workouts. Fantastic results and so much fun!

[@ladykws]

Brings me back to grace. Thank you.

[@jl453]

Harder than it seems! It burns❤‍🔥

[@guilhermematos476]

These are still way the best ballet workouts available. Please add more of you 2

[@jl453]

I love the feeling while I'm into the workout,and I love ballet/pilates based workouts overall--now it could be just ME,but I feel that it's too fast. I'm mixing up the steps and I'm trying not to injure myself with the balance parts of it. I wish there was a countdown clock to get ready for the next set,or a half speed version of this. But it's a 9 1/2 out of 10 for me!

[@EmilyA1984]

I loved this video. The only thing I'd do differently is, I think Victoria should have worn a lighter-coloured outfit, because she kind of faded into the dark background of the studio, and at times, she just looked sort of like a floating head on my laptop screen.

[@inihos]

I experienced the same thing on my laptop! At certain times, I couldn't follow her arm and feet movements just because of this.

[@katosa100]

EmilyA1984 n

[@IC3.gov4]

Exactly what I was going to comment

[@silverkitty2503]

doesn't she have great arches tho!??

[@lenac.4192]

i love how she almost sings the instructions it's strangly motivating

[@albamariedesigns]

Loved this workout. Extremely tough, but it challenges me to take it to the next level and improve. Great job.

[@ramiahred12]

Still the only workouts you'll ever need for basic fitness!

[@mizcand4436]

My favourite Pure barre workout. I found a video I actually enjoy

[@kasamedianorth_the_narrows]

this was a lot of fun... love the subtle nod to hip hop with the script matching the music.. well done! I will be doing this one again.

[@beatefackler3518]

I'm 56 and Pilates trained. This is really great stuff. I love it, it's absolutely challenging.

[@helenakanoute4611]

Done this one and previous ones. Really difficult barre routine but amazing work out, constantly engaging the balance (hence the brain) and the stabilisers.

[@stephwa1296]

Best conditioning workout in a long time! 🩰 🥰

[@ashleygreenfield6975]

Fabulous ballet workout!!! Bringing me back to my youth!!

[@flikswan1581]

Glad you loved it Ashley! Flik x

[@張熒升]

Love love love this workout and music!

[@gerrardmartindance2020]

love this...the sequencing, instruction and music !!!

[@jenniferblazis3807]

I love this workout- I have sleek technique dvds and did their first Sweaty Betty workout, which I loved. It makes you sweat, truly builds "ballet" muscles, and increases balance, flexibility, and grace. The directional work is challenging the first few times, but you'll get the hang of it after awhile. This is a great addition to my Sleek Technique dvds and their other free KZbin videos. Thanks, ladies!

[@tammyharrell9184]

This is a great workout - I love how the moves flow right into each other, and everything follows a rhythm. I have horrible balance even though I've been working out for years doing yoga, tabata and running. I think this can help me - LOL! Thanks for making a challenging workout that is fun!

[@rebeccarose8924]

love this. .. been using this workout on my rest days from weight lifting and now that I have the sequence memorized, I just turn on my music and sweat it out!! thanks ladies

[@vanilleriz1513]

just tried...sweaty and sore muscles! Nice workout without jarring motion!!! I have some neck and back issue, so I was looking for a workout without jarring motion for a long long time, thank you for the workout!

[@breezter]

New challenge, let's go! Ready to get my sweat on

[@susantobias33]

Working out to this video has changed my body, I can't quite believe how much. I am on a very healthy diet plan as well but I have done this much work in the past and haven't seen any real results. When I look for a workout I always look at the teacher's body and ballet teachers always look like teenagers. Love both the videos, I want more!

[@sleektechnique-balletfitne2976]

So glad you enjoyed our Ballet Bootcamp workouts for the lovely Sweaty Betty! You can find lots more of our workouts over on sleektechnique.com on our streaming page www.sleektechnique.com/on-demand-workouts/ Love Victoria and Flik x

[@ИринаСуднишникова-г9ы]

Best workout I've ever seen🎉 Thanks a lot! Feels so good after training. Hi from Moscow❤

[@babygibbon8719]

This was AWESOME!! apart from feeling a bit unco, I got a great sweat on and really felt my muscles working. Will be coming back to this one again for sure!

[@young321bookie]

God bless you my friend. :)

[@mayahany6021]

This is the first time that I was actually enjoying training. Thank you 😘

[@healthtechrenaissance4868]

No wonder you guys look so fabulous! Phew!! This workout busted my butt. I'll do this when I'm in the mood to punish myself! Glad I have the original Sweaty Betty as my fall back position,lol. Great job ladies!!

[@jinrikim5474]

This is exactly what I was looking for

[@jeniwren56]

Amazing workout! As a former dancer who hasn’t had a ballet class in 30+ years it was fun to find that form again and use it in an excellent workout! Thank you so much for posting!!

[@helenaes7838]

Love both ballet bootcamp videos by sweatty betty! Would love to see more of Sleek Technique and Ballet workouts

[@beckyyoung6199]

I love this workout, and I enjoy it so much every time I try it. It has a lot of effective toning and cardio, too. So grateful to Sleek Technique and Sweaty Betty for publishing this video!

[@veionellaspaine]

Felt much more like a glute work out but still got me sweating! Fab routine and helps keep my form in class!

[@sarahk.k.2661]

Love this 2nd workout from you with the music rhythm this time. You 2 ladies were amazing and enjoy working out with you very much! Thank you!

[@sleektechnique-balletfitne2976]

Ah thank you Sarah! We loved putting the Bootcamp workouts together and when you are ready there are lots more available to get your Sleek on to on our site. V& F x

[@Dancewithpaula]

SARAH K.K. I

[@adrihr1]

I really like this work out. Awesome! My feedback is, please wear colours that contrast with the background to help the audience with visibility. I focused more on Flair cause I would see the moves of her legs. congrats to both on your, you have rocking bodies, such an inspiration for ladies looking to great back in shape after babies.

[@maribelru2011]

I know nothing about ballet and still enjoyed the entire video!!

[@ElizabethLarson1]

I love this workout! I've never tried ballet before, so I looked a little like the hippos from Fantasia, but I will definitely be adding this one to my favorites.

[@madamerousseau78]

This made my day! Thank you Sleek Technique and Sweaty Betty!!!!

[@flikswan1581]

pleasure! x

[@ThePerceptionTrainersPT]

This was AMAZING. Such a fun challenge!

[@lallai]

still enjoying this workout almost daily. the boyfriend jumped in one day to motivate me to start my workout. he ended up finishing the entire workout and now joins me a couple of times a week, in addition to his own bodybuilding workouts. he likes the technical side and is a fan of Victoria's rhythmic speaking. we still struggle with the core adage section and are wondering if we hear it right when you mention a 'juicy plie' but we are having lots of fun and seeing good results.

[@flikswan1581]

Keep going and the core adage section will get easier I promise! Flik x

[@mimiclassique1234]

Yes, juicy plie is one of the nice expressions used in ballet :)

[@bettina4374]

mimiclassique1234 and what does juicy plié mean? As opposed to just plie ? Thx!!!

[@Honeyfaced1]

It means a nice deep (and slow plie) where you really feel the stretch.

[@gaweyn]

I too am joining my wife because of the rhythmic speaking :D absolutely amazing, I would buy her rap album and I don't even listen to rap.

[@andrewvela2266]

Thank you so much for this new workout. I have been using your DVD box set for about a year now and love the results.

[@flikswan1581]

Very happy to hear Andrew x

[@1officialdiva]

Thank you ladies for a 25min work out. I couldn't do any more. My goal is to get through this whole workout.

[@flikswan4513]

Keep going you can do it! Flik x

[@hermione5330]

This was proper tough for me. I’m going to keep at it to perfect the moves though. My side feels sore...and I’ve never felt that! I hope there will be more videos like these in the future.

[@susanfernando4260]

Great workout!! Challenging and fun! Loved it!

[@alicjakleks5885]

Amazing workout, thank you! Challenging too!

[@amandavarall581]

This is the best workout, you feel every muscle working and it addresses much more than only fitness. It is a highly- focused workout: it strengthens the mind and the muscles. Thank you ladies

[@margaritafeyerherm8921]

I have not done ballet since I was 8. What a workout! I am sure I was not graceful during this workout but thanks!

[@TheNoseySnake]

This is awesome. I love them and I have their DVD box set too.

[@pamelapruitt3071]

Fabulous Ladies! Thank you so much!

[@stefitus]

FAVORITE WK EVEEER. Thank very very verryyy much❤

[@daisyheathcote8156]

Absolutely the best workout I've done in ages, thank you, I loved it!!

[@ssJonson1]

I made a fool out of myself and loved every moment. I am going to continue my practice :)

[@1xfitsv47]

amazing workout been teaching for 28 years danced in 5 companies of various forms of dance this is awesome

[@cf4349]

Great workout! Perfect if there is no time for the gym or class

[@miriamchin]

i work out alot and video workout don't usually impress me! But I LOVE this!!! FUN and high speed and graceful !!! WOW!!! Good workout!!!

[@silverkitty2503]

those grand battement derrieres will keep your lower back strong for years ladies! years! this video just gives the body everything ballet has to offer it i love it!

[@teresaperea987]

Maravillosas hermanas en un vídeo muy bien organizado en secciones y que garantiza un trabajo completo en poco tiempo. Se necesitan ciertas nociones básicas de danza clásica para seguirlo pero ellas lo explican de una forma fácil y clara. Muchas gracias.

[@lberger153]

Love the music and the ballet positions. I visit this site every other day. Part of ritual in the early morning hours. Thank you

[@AlinaMcleod]

This workout was AMAZING!!!! I will for sure be doing this again. Thank you! xxx

[@Dancingbre]

Nice video! Loved the work out!

[@yiqin2303]

You girls are doing great ! I really enjoyed this work out , thank you very much sweaty Betty for providing this keep going !

[@rebeccamarie7935]

Wonderful Job ladies! Just as wonderful as the first. I really enjoyed it, felt graceful, and worked up a sweat!!

[@christinanarendra6457]

I love this a million times over. Thank you so much ladies!

[@deborahtofflemire7727]

Can’t wait to start .

[@jjjcutie4ever]

nobody can say ballet is not a real sport because it definitely is!!! my arms hurt so bad after this but it was a really nice paced workout!

[@CandyHolladay]

OMG I Love this! Almost more than the first! And bravo for post baby bodies ladies, congrats. I adore the outfits as well - Will have a look in our Los Angeles shop to see if they are there.

[@sweatybetty]

Thank you for the lovely feedback Candy! Our Los Angeles team look forward to seeing you in store!

[@sleektechnique-balletfitne2976]

That is great to hear Candy! Love F&V x

[@ksu_feeling]

❤❤❤очень классная кардио -балетная тренировка, спасибо!помогла мне снова поверить в себя🎉

[@CrystalVlog]

This is AMAZING!! OMG!! Where have they been all my life?!

[@saragretlein6918]

Great Workout! Look forward to more workouts from these ladies. I may need to look for their DVD as well.

[@flikswan1581]

Hello... come and see us online Sara! Sleek technique dot com We offer all our sleekers a complimentary live class with us and we'd love you to try one too, Flik x