ब्लड शुगर लेवल को तुरंत कैसे कम करें? | How to Lower Blood Sugar Level Quickly

ब्लड शुगर लेवल को तुरंत कैसे कम करें? | How to Lower Blood Sugar Level Quickly
In this video, Dr. Nivedita discusses how you can reverse type-1 & type-2 diabetes.
Diabetes has two types named type-1 diabetes & type-2 diabetes, Generally, type-1 diabetes occurs at an early age due to genetic reasons and cannot be reversed, but it can be managed with proper diet, medications and lifestyle.
Type-2 diabetes is a lifestyle disorder; if you are living an unhealthy lifestyle, like drinking caffeinated drinks, eating carbs, not exercising, etc., then you will most probably be diagnosed with type-2 diabetes. If you intake excessive amounts of sugar and carbohydrates, your body needs to work too hard so the pancreas isn’t able to produce enough insulin, which results in high blood sugar levels.
Follow these 3 steps to reverse your diabetes:-
1. Do not eat carbs and eat more protein-rich food items, Simple sugar(maida, sugar juices, sweets) is bad for diabetics but complex sugar (whole grains, millets, quinoa) is good. You can eat fruits, vegetables, and proteins.
2. An active lifestyle is most important for diabetes patients if you do not walk, then start walking right away, and if you walk daily, then you should start jogging and muscle training.
3. Stress plays a vital role in the cure of any disease. If you have a stressful lifestyle, then manage your stress and get proper sleep at night. It is recommended to sleep at least 6-8 hours per day.
If you follow these 3 steps, your sugar levels will definitely drop within 10-15 days, and these steps are experimentally proven. Ayurvedic medicines play an essential role in controlling diabetes because Ayurveda works on the cause and relief body.
If you have diabetes, Ayurvedic treatment can effectively manage the condition. Consult our doctors to start your treatment journey today.
SRIAAS HOSPITAL
Contact Details: 9311267100
Address: B-92, Sushant Lok Phase I, Near Huda City Centre Metro, Sector 43, Gurugram, Haryana 122009
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[@Mukhiyasatru-kabi]

Good information

[@sandeepthakur5083]

Mein kaafi time se homeopath ki medicine le raha hu but koi bhi fark nahi pad raha hai toh mein abb kya karu jisse meri sigar kam aaye abhi yeh 406 470 tak aati h. Ye fasting hai mujhe yeh janna hai ki sugar mein elopathy medicine leni chahiye ya phir ayurvedic plz bataye

[@sriaasdiabetichealthcare]

@sandeepthakur5083 Ji sugar control karne or jadd se khatam karne ke liye ayurvedic treatment best treatment hai Aap hame phone call par sampark kare Hum aapko sugar ke ilaaj ki sabhi jaankari pardhan karenge. Dhanyawad