BLADDER MERIDIAN Exercises | 10 Minute Daily Routines

Your bladder meridian runs along the backside of your legs. If you have tension along the backside of your legs and have a hard time reaching your toes, chances are your bladder meridian is blocked and needs releasing. Try this 10 minute routine to help open your bladder meridian.
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Please leave requests and comments down below!
❤️Linda and Gabi

[@yiquanawalkb4run26]

Last night I had a dream that a large fingernail was growing out of my head ( pointing to something) and then I was shown a back position body scan which showed up the bladder meridian from the foot to the head it literally was the ‘nail on the head,’ especially that I saw this meridian line was blood red as in bleeding, I am grateful that you are here to show us these exercises which I will practice daily until and after my doctors appointment , May it please God to say so, you have a lovely way in demonstrating these stretches to us, that is very much appreciated, thank you

[@Gazanj001]

Thank you. I woke up with pain along my entire bladder meridian from the top of my head into my little toe! This exercise helped to release nearly all the tension greatly. I will be doing this every day & checking out the other exercises online.

[@alice_the_voyager999]

Love your videos, thank you beautiful soul!

[@cosmosher8574]

These are great exercises, I know them but now all togehter at once it makes sense why I am blocked and why my lower back hurts. I need to work on this Bladder meridian. It was so painfull for me to do these simple exercises! That is so confronting and logical! Bless you 🙏🏽👍🏽😊

[@BrainEducationTV]

Thank you Sharon! Great job

[@TheGeorge2828]

Did what I could without injuring myself. Feel terrific. I figure even some of this routine helps. Thank you so much, Linda. These past few days you are my favourite person in the world. :}❤️

[@Ashnarath]

This routine was really hard for me but I feel amazing after finishing it. Thanks a lot!

[@SamSam-qt6po]

The back of my leg, especially knees are very tight. I tried this today, its more tougher than it seems, feel better after the exercise, i am going to continue doing daily. Thank you for sharing

[@daphnenyakatura4742]

What about exercise for incontinence. Loss of bladder control.?? Do you have anything? Other than the usual Kgel exercise. Will appreciate your help. Thanks 😊.

[@jenniferhuefner5404]

Thank you for all these videos! I appreciate learning how to take better care. Of my body! I appreciate your explanations and demonstrations. I appreciate your modest dress. Thank you! God bless!

[@imeldamarquez4022]

good morning! i think i must do this every morning, nice feeling, thank you so much 💞🙏🍚😀

[@squilliamfancyson1962]

I love these. I do one on most days, but this exact one has been my go-to recently. Can you make an intestine meridian one?

[@lanamenna1415]

I love watching all your videos . I usually introduce your techniques into my yin classes. Thank you ! You have the greatest personality ❤️

[@anamariamoscoso180]

Mam thanks for sharing those videos of yours. Its a great help on me so satisfying and good results of my achy body. Bless u morning more and more im following.

[@clvb0609]

this was genius!!!!!! Thank you so much!! 😍

[@tersitabebe1125]

Thank you please make a video for diabetes patients

[@emilybolster2382]

Thank you so much Linda!

[@kerrydonoghue9825]

This was excellent - I felt it working right away. Thank you 🙏🏻

[@kalyanimata1060]

Thank you very much. I love this channel. I will do. It will surely help me. I have learnt lot of from you. Love you. God bless you.

[@courtney8911]

Any balance hormones stretches?

[@shantiruparell304]

Thank you, angel Linda! Stay blessed, always😍🙏👍

[@annieguro4897]

Thank you for this video..i wish would have much time to do this everyday..

[@glennapinckney1127]

Tightness behind my lt knee. I needed this.

[@randolson1641]

Thank you .m Linda, smiles, bye

[@a.d.1005]

Tank you Linda for this exercise I'm going to try that today . I hope that's gonna help me.👍👍👍😘😘😘

[@whitetimbercottage-quiltin2560]

Loved it! 💕

[@prince8673]

thanks a lot

[@sharonl3722]

Thank you!

[@fuzzytraveller8588]

Wow lots of shaking! Will be doing this everyday along with kidneys!!!

[@LavinjaMx]

Thanks, some exercises for lower back pain?

[@deborahdawn7002]

10 out 10!!!!

[@naghmehvaezi2313]

Thanks 😘❤🌷

[@azuremcnamara3876]

Do these bladder meridian exercises help with an overactive bladder

[@meaghanswitzer888]

Youre amazing💗

[@annieguro4897]

wow i love you this❣️

[@imeldamarquez4022]

is it safe to do along with digestive and kidney meridian exercises after my cystoscophy biopsy 15days ago? i have a stent in one of my kidney

[@MrSwapna9]

Hi I am performing your chakra tapping, at 3 and 4 chakras tapping I am feeling lot of yawning and I am getting tears from my eyes any thing wrond am I doing

[@qwert329]

But if begin from reverse video, stretch from head , cervical, thoracic,lumbal,a down the leg,we will move energY out?

[@darranmcnamara1]

does this help with an overactive bladder?

[@bonnieallen2430]

Wondering the same. I am up many times a night.

[@KAGOMEPUSANGGALA]

Is urinary and gallbladder different?

[@ashishnehra5481]

I needed this

[@starfoxfanboy786]

This one made my hips cramp up

[@Yes_Friend08]

can it help for urinery retention! pls need help

[@vanajadevaraj3058]

Hi mam i am getting back pain if i do any of ur exersize can u plz tell me why i am getting back pain

[@bindkrisna5264]

Due to my BKR I can't do all these postures, I am suffering from urine incontinence..

[@sabeenfaisal2691]

Love u dear

[@kizumekojilee2255]

Can you also please do a meridian exercise to help pass out a kidney stone?

[@anjukhannakalia4219]

Imagine passing a stone step by step (from kidney to ureter to bladder to out of body) slowly and many times in imagination with complete feelings.Eventually it will pass out.

[@vaibhavg7139]

This is fucking gold!

[@garyhall6488]

Do this work if your physically disabled?

[@zahidayyub290]

Madam my wife has an irritable bladder . She has to go for urine thirty times during a night . Can't sleep . This followed after the birth of our son twenty years back . Can she be benefitted by these excercise ?

[@Poetry4Peace]

WELL its job is to help the meridan so OF COURSE DUDE WHY HESITATE HER AMAZING VIDS!!? ;)

[@Poetry4Peace]

WELL its job is to help the meridan so OF COURSE DUDE WHY HESITATE HER AMAZING VIDS!!? ;)

[@minapatel484]

Hi try wise women herbal tonic for bladder it’s natural medicine try you can find on Amazon or natural therapy dr and also drink cherry tart juice with equal portion half water half juice three time day it’s work for me

[@minapatel484]

Thanks

[@clumpft]

I always get nightmares when I do bladder meridian yoga, specifically when I stretch out the backs of my legs. Can someone explain to me why this happens?

[@josephhong8887]

Maybe and a big maybe, the bladder meridian is associated with fears. And nightmares have to do with our fears as well. So opening your bladder meridian might be asking you to look at your fears which are expressed through your nightmares.

[@faheemahalasadi3820]

❤

[@haroonmirza4453]

very cute teacher beautiful

[@HuongBui-gt6pb]

There are 4 times advertisement in this video.

[@hannamahafzah9281]

Darling I find you like gold take care I love you a lot

[@ashishnehra5481]

Get Gabi to do it with you

[@toperalina4324]

This is so difficult for me as I'm not that flexible.

[@annacastillo8856]

Thank you 😊

[@ddouglas7744]

Le