Bloated belly & excess gas in perimenopause: the causes & what can help

Feeling bloated? Burping a lot or more windy than usual?
This week I explain what can cause bloating in perimenopause, which is often accompanied by excess gas (flatulence & burping), and what can help relieve these uncomfortable symptoms.
0:00 Bloated belly & excess gas in perimenopause
0:39 Difference between belly bloat and belly fat
2:20 What causes bloating and excess gas during perimenopause?
4:06 What can help ease bloating and excess gas during perimenopause?
8:34 When should you consult your doctor about bloating?
Products mentioned in this video:
Probiotics - if you are in the UK I recommend the brand Optibac www.optibacprobiotics.com/uk/
Molkosan Fruit - www.avogel.co.uk/food/product...
Agnus castus - www.avogel.co.uk/herbal-remed...
Centaurium - www.avogel.co.uk/herbal-remed...
Digestisan - www.avogel.co.uk/herbal-remed...
Liked this video? Subscribe to our KZbin channel for lots more videos like this and don't forget to hit the bell icon so you can be notified of all my new videos.
Also, check out my A.Vogel Talks Menopause playlist for over 200 menopause videos, covering lots of different symptoms and issues during perimenopause, menopause and postmenopause: kzbin.info/aero/PLm...
Want to read about this and get more menopause support and advice? Head over to my blog: www.avogel.co.uk/health/menop...

[@april-tui3524]

Such a common problem in perimenopause, thanks for this. I found also if I have big long gaps between meals I get this issue, lots of burping, so I eat little and often and that helps. I also find apple cider vinegar helps too. It mostly happens to me in weeks 3 & 4 of my cycle, likely due to falling estrogen. It can be very painful burping and palpitations.

[@AvogelCoUk]

Great tips, thank you April-Tui. I love ACV, it's so good for lots of things! Best Wishes Eileen

[@emmajane7745]

I love searching a symptom and just know that you cover it and it is a common symptom. I'm a very windy miller at the moment 😳

[@AvogelCoUk]

Glad you've found the vlogs helpful Emma Jane and hope the wind eases soon 😍 Best Wishes Eileen

[@sandratjauw8709]

Very good teaching. Thank you Aileen. ❤

[@AvogelCoUk]

You are welcome Sandra! Best Wishes Eileen

[@sophiakong5927]

Probiotics it’s really work for me. Thanks 🙏

[@AvogelCoUk]

Fantastic Sophia, these can be really helpful! Best Wishes Eileen

[@vesnaklipa1884]

Great advice. Thank you very much!

[@AvogelCoUk]

You're welcome Vesna! Best Wishes Eileen

[@madisontamikua2819]

Thank you!! Trapped gas pains have been the worst. Moves from stomach to upper and lower back and can be very painful

[@AvogelCoUk]

You are welcome Madison! Best Wishes Eileen

[@serenity8876]

This chanel is a little gem, I wish it were more supported. I have found it so helpful over the years. I have both weight, bloat etc., years ago (before the pandemic) which was years ago, gosh, I had a blood test, I guess to rule out things? Ugh it is horrible.

[@AvogelCoUk]

Thank you Serenity! Yes, always best to check with your doctor if you're worried at all. Best Wishes Eileen

[@islandgirl7281]

Another great informative vlog....i cannot express enough how much these vlogs means to us ladies...I am so grateful for these weekly vlogs knowledge is power...thanks Eileen👏👏👏👏👏👏

[@AvogelCoUk]

Thank you so much!!

[@islandgirl7281]

@@AvogelCoUk you are most welcome

[@anntaylor4247]

I'm post menopausal and have been suffering with these symptoms. I've seen my GP and awaiting blood test results. Your vlogs are most informative.

[@AvogelCoUk]

Glad you find the blogs informative Ann, thank you. Hope all goes well with your tests. Best Wishes Eileen

[@wednesdayschild3627]

I did same. The doctors are a total bust and the doctor cannot fix it.

[@wickedwest89]

I have never been informed of “deactivated hormones”….learning so much from your channel. Different topic… can you consider a video on “lichen sclerosis”?

[@AvogelCoUk]

Great to hear that you're finding our channel helpful Lori! If you mean vaginal lichen sclerosis, I've already mentioned this, here's the link for you www.avogel.co.uk/health/menopause/videos/4-unexpected-vaginal-problems-during-menopause/ Best Wishes Eileen

[@rachrach2062]

Go to the gym everyday & eat really healthy still bloated I need money thats what the stress is most people can relate to stress and finances 20 years or 100 years old.

[@orphamorales1013]

Digestive enzymes are the best discovery for my bloating etc.

[@AvogelCoUk]

Great to hear they've helped Orpha!

[@Roshe73]

My tummy is blown I don’t have belly fat and I’m so embarrassed as people will ask if I’m pregnant 😢 this only happened after 45 years that my tummy popped out. I have had a colonoscopy and my tummy has been cleaned out. Yes it gets blown more in cycles times. I’m peri menopause phase. I’m taking probiotics and eat very healthy. Yes I have PMS. I don’t drink or smoke. Eating only multigrain bread and rice. Thank you for the information it very informative and helpful 🙏🏼😍

[@AvogelCoUk]

You're welcome! Best Wishes Eileen

[@pleaseshare8891]

Same here and cramps during period goes towars my upper belly

[@Op-ol7hi]

Hiya. I' do get bloated belly just getting from bed in the morning but my little method is drinking wormwater and a handful of blueberries that do the trick for me Thank again bless🙏😊

[@AvogelCoUk]

Wow, that's a great tip, thanks Op! Best Wishes Eileen

[@chantalveal6629]

These premenopausal symptoms are so similar to cervical cancer

[@AvogelCoUk]

I see what you mean. Bloating and gas is a common symptom of a lot of diseases. It's always important to stay on top of cancer screening and if you are worried about any of these symptoms then it is a good idea to see your doctor.

[@fingerprint5511]

I cut out 3 coffees a day so only drinking 2, that's 21 cups plus 2 sugars in each, 42 sugars, and lost 4 kilos and masses of fat around the abdomen! I was shocked.

[@AvogelCoUk]

Wow, that's a fantastic result! Well done, just shows that even doing very small things can make a huge difference. Best Wishes Eileen

[@melissaandrews1603]

The low-carb diet worked for me.

[@AvogelCoUk]

Great to hear that this has worked for you Melissa! Best Wishes Eileen

[@Sally4x]

I’m doing a lot of burping, but now have recently developed acid reflux for the first time in my life. Is this a part of it as well?

[@AvogelCoUk]

Yes, Sally, this is really common but not often picked up as a menopause symptom! I have posted a vlog on this and what you can do to help yourself so please do take a look. Reflux www.avogel.co.uk/health/menopause/videos/can-acid-reflux-be-a-symptom-of-menopause/ Best Wishes Eileen

[@Sally4x]

@@AvogelCoUk thanks Eileen that’s great!

[@Jesus_isLord_andGod]

Sally soy drink organic no suger help me with that, but the most important think help me is faith in God Jesus Christ, he helped me trugh this time. Please seek Jesus with all of your heart and you will find him, he loves you and he is the only way to everlasting life and heaven. Peace. ,

[@slora75]

❤

[@soniabouchard8061]

Hi I'm premenopausal 53. I'm loosing muscle mass. I can tell because my clothes are more loose and I'm loosing weight. My question is how can I firm and gain my weight back in a healthy way

[@AvogelCoUk]

Hi Sonia Unfortunately, the only way to build muscle mass is to exercise regularly and also do weights work. Most gyms now offer a free taster session with a coach to see what you need to do or you can find lots of online classes through KZbin. Also make sure that you are getting enough protein as muscles need plenty of this to stay in shape. If you are not keen on increasing meat or are vegetarian or vegan you can take a plant based protein powder shake every day - your local health shop should have good quality ones without sugar or artificial sweeteners. If you are worried about this then maybe check with your doctor too; a small number of women develop an overactive thyroid and this can often lead to weight loss. Best Wishes Eileen

[@navbharat1443]

Can transition to menopause cause stool in consistency?? I am 52 years old having this problem since a year after my past periods

[@AvogelCoUk]

Hi Yes, changing hormones can affect the digestion and elimination. However, if this is constant then it is wise just to check with your doctor as well to rule out any other issues Best Wishes Eileen

[@dayrich]

can you make a video about hair loss or do you have one already? i’ve been in menopause for 4 years, i take an estrogen pill every morning since i’m only 31. im starting to notice my hair is thinning & i loose big chunks of it all the time thru out the day. i don’t wear it in a pony tail anymore. only low clips to keep from pulling it extra. i haven’t been heat on it in since i’ve notice the loss. i’m trying to not stress but feel stressed everytime i think about it or have to throw hair away. 😬 thank you!

[@AvogelCoUk]

Hi Daytona M Yes, I have already posted one, here's the link for you www.avogel.co.uk/health/menopause/videos/how-menopause-affects-your-hair/ Best Wishes Eileen

[@dayrich]

@@AvogelCoUk thank you. i watched the video. i’ve done well on my diet & have lost weight & have felt better but sometime i can’t control my cravings. i take a multivitamin women’s one a day, do i take the milk thistle along with the vitamin in the morning or in the afternoon?

[@AvogelCoUk]

@@dayrich Great to hear that you're feeling better now, if you're getting sweet/sugar/carb cravings you may find a Chromium supplement6 can be of benefit. With the Milk Thistle, you would take twice a day, if it's the liquid take before food but if it's a tablet you would take straight after food. Best Wishes Eileen

[@dayrich]

@@AvogelCoUk i appreciate your wisdom. thank you so much.

[@mariachocolate1]

I’ve been having bloating and burping that is so annoying. I’m 46 and still menstruating. I am overweight with apple shape. Can I be in perimenopause

[@AvogelCoUk]

Hi Digestive issue can be linked to the perimenopause but could also be just to do with diet. Why not try a low carb diet, this can often help bloating and is usually easy to follow for weight loss too! Best Wishes Eileen

[@puffymuffin9064]

I get the bloating gas belly im in post though

[@AvogelCoUk]

Hi Puffy Muffin These tips should help whatever stage you're at :)

[@aminalokhat9401]

My tummy feels like a bloon

[@AvogelCoUk]

Hope the tips help Amina!

[@aminalokhat9401]

@@AvogelCoUk yes thank you I watch your blog

[@pennylynch913]

😆 yep thats me!

[@AvogelCoUk]

Hope my tips are helpful for you Penny! Best Wishes Eileen

[@pennylynch913]

@@AvogelCoUk yes thanx. 😀

[@alouise3557]

God apparently punished Eve by cursing the rest of us with labor pains in childbirth. For those of us with no kids, He also cursed us with perimenopause & menopause!

[@wednesdayschild3627]

This is the worst. I am so tiredof the gas! Nothing helps and it doesn't matter what I eat.

[@AvogelCoUk]

It may be a good idea to see a Nutritional Therapist, they can find out why this is happening and formulate a personalised treatment plan for you with support. If you are in the UK you can find local practitioners here www.BANT.org.uk Best Wishes Eileen

[@riaberisha7003]

try fennel seed tea it works like a charm for gas

[@wednesdayschild3627]

I went to a functional medicine nurse practitioner. She says I have done everything possible. I am trying stress management.

[@wednesdayschild3627]

​@@riaberisha7003I am looking into fennel.