Blocked nose? Sinusitis? Clear it fast!

Stuck with a stuffy nose? Breathe easy again with Dr. Sophie!
Hi everyone, I'm Dr. Sophie Newton, a family physician (MD) from the north of England. Today, I’m tackling the common problem we’ve all had - the dreaded stuffy nose. Whether it's a pesky cold, frustrating allergies, or even sinusitis, that blocked-up feeling can leave you miserable.
But fear not! In this video, I'm sharing my best tips and tricks to help you:
* Clear your blocked and stuffy nose
* Find relief from sinusitis
* Ease allergy symptoms
* Get back to breathing easily!
So, grab a cuppa, get comfy, and let's get those sniffles under control!
Don't forget to like, subscribe, and hit the notification bell so you never miss a video!
References and useful resources
www.bsaci.org/...
www.hey.nhs.uk...
www.nhs.uk/con...
medlineplus.go...
Published April 2024. Due for review April 2026.

[@marksentance9913]

2 scotch bonnet chillis eaten whole and close mouth after eating breathe through nose only. It will clear it fast...

[@DrSophieGP]

Your guts may not be so favourable after this though 🫣

[@ParmjitBhamra]

Really found this helpful and easy to understand. Thank you #drJohnyWellsbourne

[@DrSophieGP]

So pleased you found it helpful 👍🏻

[@ParmjitBhamra]

@@DrSophieGP AND THE Best thing is i can watch it again to remind myself, if i feel confused about my agitations, having some one , like you, here online 24. 7, so so informative is really, definitely helping me, thank you, good work.

[@DrSophieGP]

@@ParmjitBhamra That’s really lovely to hear, thank you.

[@squigglesquaggle6553]

Risk of drowning with that fluid inhaled

[@DrSophieGP]

Would you like to share some evidence to back that up?