How to Relieve Sinus Congestion in 30 SECONDS

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@chrismeyers1607]

Couple questions: Is this an April Fools joke? Did you lose a bet? How many memes do you expect from this video? :P

[@zenjennmeditations823]

At the start of the video I couldn’t breath out of my nose. You just taught me how to clear my chronic sinus congestion! 👏👏👏 How many times a day am I going to have to do this to keep my nose clear ?

[@DeniseDeCastaneda-xb7nf]

✨💛✨Thank you it help 🥰 I CAN HEAR AND BREATHE 💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛

[@violagarcia9618]

Yes, these are very helpful. The only thing I’m a little concerned about in this video is the Vicks vapor rub because it’s a petroleum product.

[@Toelkemom]

I was amazed. My ear stopped ringing. Thank you

[@ruizdowner2013]

My daughter had an allergic nasal congestion crisis in the middle of the night. We applied these exercises and she got immediate relief and was able to get back to sleep. Thank you! You’re a life saver! ❤

[@mishkamoon8294]

Woke up at 3am with excruciating sinus pain. I'm so glad I found your video! I tried all of these techniques and found instant relief. Can't thank you enough! 🙏🏻❤️

[@DrRowe]

Glad it helped!

[@andrewjoseph4428]

It all works. Thanks ❤

[@chthe-e9706]

Same for me 😆 it’s 3:36 here in Belgium and I finally can breathe and go back to sleep again

[@johnnytsunami3558]

​@@chthe-e9706 still cured ?

[@BodybyDoc]

I did all of these exercises with you, as you demonstrated them, and I'm very happy to report that things are moving! This is much needed, during the springtime. Thank you, Doctor Rowe!

[@DrRowe]

Great to hear that!

[@daniloponce8826]

​@@DrRoweglad to hear that

[@joerose2175]

Always suffered from sinus pressure and headaches, even struggling when reading books and using screens. I used these techniques and can report instant improvements, much appreciated 👍🏻

[@UsDiYoNa]

First video I’ve found in which the suggestions actually work. Im impressed, and grateful.

[@sonylakra426]

Hello from India.Cant thank you enough dear.I cried from extreme sinus pain.I couldnt sleep whole night and even today i tried to sleep but couldnt.But after searching videos to get rid from sinus pain i came across your video and after doing the exercise i felt sudden relief.Thank you so much. Its 7.32 am in India and im getting my sleep.Thank you again 🙏❤

[@A123p99]

My young daughters and I went through these exercises today since we're all experiencing sinus congestion and ear pressure pain. They laughed as they made these movements but they worked! Both girls reported that they can breathe through their noses. And now we all know what to do until our colds are gone. Thank you Dr. Rowe!

[@brianbroyles641]

I was suffering for 2 days straight with zero sleep. I couldn't breathe and could barely walk due to dizziness. Thank God I found this video and got some relief. It was only one nostril at first, but it was amazing and a blessing. Thank you so much Doc. I wholeheartedly appreciate this video

[@DrRowe]

Glad it's helping you!

[@mrs.espinoza5910]

Wow! I have been struggling with sinus blockage for 6 weeks and this is the first video that had instant results! Thank you :D

[@themythhunter9764]

I'm completely blown away by the relief I just got from this!!!

[@DrRowe]

Glad you're getting relief!

[@KatyDavis-q9s]

I had flu followed by sinusitus and it hurt to even move my head - I felt sick - earache - the pressure was awful I was literally bedbound! I was doing everything that doctor recommended - saline flushing, antihistamine, rest, painkillers, steaming - but nothing was helping - I was 8 days in and it was getting me really depressed - AND THEN I found these exercises - honestly a godsend - I wish I had found you before - thank you so @Dr Rowe - this will now be my new routine should I feel the pressure/pain coming on in future!

[@DrRowe]

Glad the exercises helped and thanks for watching!

[@roohani610]

I was worried nothing was gonna work but when I got to the thumb vibration part it instantly opened up everything, almost felt like magic

[@bilalmalikguitarist]

Dr Rowe is a genius. I have been following this channel for quiet a few years. The way he understands muscles and their activation and deactivation..... It's amazing. Thanks Dr. Rowe you have always been an inspiration and a huge help.

[@DrRowe]

Thank you, and thanks for watching!

[@bilalmalikguitarist]

@@DrRowe Always a pleasure. Keep up the good work

[@sally0404]

I’m so glad to hear this. I just discovered this channel and am sad I didn’t discover it sooner!

[@bilalmalikguitarist]

@@sally0404 you are in for a treat. If you want videos for specific body parts just search them in the channel videos. There are also playlists in the channel. They also make searching easier.

[@courtney4454]

I’ve had horrific sinus pain and congestion following a head cold, with no relief for the past few days. I was pretty sure I was on the fast-track to a sinus infection as nothing was draining but my condition continued to worsen. After doing these exercises last night, and trying to sleep a little more elevated, I’m pleased to say that so much of the gunk has FINALLY started to drain this morning and I’m getting some relief. Thank you for sharing these techniques!

[@DrRowe]

Thanks for watching!

[@cassandrag3487]

I have been having so much sinus pressure that it has been messing with my vision. I tried these techniques and found instant relief and better sight. Thank you!❤❤

[@robynfootit4895]

I’m sick with Covid, experiencing the worst sinus pressure of my life. This video saved me, thank you so much!

[@TheRealBatCave]

U didn't get the jab?

[@jaimsny]

I've watched DOZENS of these and this is the first one that worked really fast for me. Thanks!

[@DrRowe]

Glad it helped!

[@JeremyPeeples]

Okay that hand trick is unreal! Worked like a charm!

[@bookwrm4evr]

I have the worst cold (cough, headache, sinus pressure) and what felt like a migraine coming on and I did these, wow!, they helped sooooooo much. Thank you, I am extremely grateful!

[@DrRowe]

Glad it helped!

[@vanecalde_]

I’m sick right now and super congested with a lot of pressure, and I got my left ear to pop! Now I’m going through all of these again and working on the right ear, thank you!

[@DrRowe]

Glad the exercises are helping you!

[@thestrangequarksexperience501]

i have a cold now. i was afraid, i couldnt sleep to night, because i couldnt breathe through my nose. now i did your exercise and with in minutes i can breath through my nose again! also my brainfog is gone. now i can go to bed and hopefully have a restful sleep and get well soon. thank you!

[@NityiaPrzewlocki]

Worked immediately!!! My head was incredibly congested and I couldn't breath through my nose. About halfway through the series, I was able to get air through both nostrils. I'll be repeating these as I get through this headcold. Thanks so much!!

[@bukanagha8698]

This exercise reduced my nasal headache a lot, Thanks!!

[@ritiiikkaa158]

Omg thank you so much! I feel instantly better. The pressure from my ears is gone. Was literally crying because of the pain and couldn't sleep, but now I feel so much better. ❤

[@ashwheeler7144]

The pressure point in the hand, amazing. Instant headache relief!

[@DrRowe]

Glad to hear that!

[@idsavo]

Once again, my favourite guy in youtube comes up to help with our problems!

[@DrRowe]

Thanks again for watching!

[@吉田佳南江]

Thanks it helps a lot this excercise to my allergy from polen this spring gives me headache and none stop runny noise and sneeze I do this excercise while watching your videos my runny nose was instantly stop ,it was amazing doctor

[@DrRowe]

Glad it helped!

[@jasodachinkoo4668]

Dr. I tried the techniques and it works. I have the worst sinus issues, like headaches, dizziness, and stuffy nose. Thanks for sharing

[@Ak47Hangu]

Man you are very intelligent i started following your channel about 2 years ago....i wish you the best and wish you happiness in your life

[@GreatestXchange]

Good morning, Doctor Rowe! You're the best! 😊

[@DrRowe]

Good morning, and have a great day!

[@xzenkaidragon9664]

I have crohn's disease and whenever I'm constipated or not having normal bowel movements (haven't gone in a while), I experience this sinus inflammation and these exercises definitely helped relieve the pressure and I could hear the mucus getting mashed up, thank you so much.

[@natepopow]

Thank you so much as the last 2 finally releaved the tenitus I've been dealing with for the past few days no words can describe how much better i feel and can finally sleep

[@mazhear]

Wow, I'm amazed! I was struggling with sinus pain and heaviness over my eyebrows, and even my eyes were hurting. Despite taking antibiotics with no improvement, I decided to give these exercises a shot. While it wasn't an instant fix (no Niagara Falls effect, haha), I noticed a significant increase in mucus excretion a few hours later. And the next morning? Voila! The weight over my eyebrows vanished like magic. I'd rate the effectiveness a solid 9 out of 10. Thank you so much!

[@wiktoriaj1734]

This time of year I have a stuffy nose all the time because of my allergies. Not to say I was a little bit sceptical about those exercices but I didn't expect them to work this well. I had to repeat the sinus massage 2-3 times but now I can finally breathe normally! Thanks!

[@DrRowe]

Glad it’s helping you, and thanks for watching!

[@jassichahal8147]

That is great to hear

[@DuayneHoward]

Didn't do a thing for me.

[@GreenfieldsHomeplace]

Thank you, Dr. Rowe. If you were here, I’d hug you…But you don’t want these germs I have. Lol. I haven’t been sick since 2020, and I felt like my head was going to explode today. This helped so much with my sinus pain and pressure. 🙌🏼

[@DrRowe]

Glad it helped!

[@rachellacerda3638]

This was really helpful , at the end of the video my congestion cleared away

[@windytokes]

Hole Jesus the gentle massage and the pressure point on the hands the only thing that worked to release my left sinus ❤❤❤❤❤❤❤ you just earned yourself a life time subscriber

[@brukli26]

It really worked.thank you so much.i used so many different drags for my allergy and your practices worked so much better than all of them.

[@kspoon91]

I was up all night with sinus pressure under my check. This video helps so much

[@29Mestiza]

Wow I tried the tongue tapping the roof of my mouth and tapped in between the brow bones and I noticed sinus relief and decongestion!!! This maneuver worked! Thank you :)

[@pinkbluepan]

My god 😭you're a life saver . I've been struggling with this for 2 years and I wish I knew how to do those exercises sooner . Thank you so much 💜

[@themenacingsloth]

1:32 I appreciate you Dr. Rowe, I was legit sittin’ in absolute MISERY before I found this video & the exercise worked IMMEDIATELY, new sub 🔥

[@DrRowe]

Glad it helped, and thanks for the sub!

[@yaminchowdhury11]

Oh my god! Your tricks are amazing and it's worked. 30 second relief number 2 formula worked for me. By the way thank you doctor. Love from Bangladesh 🇧🇩.

[@StephanieLeishman]

Thank you, thank you, thank you. I'm so glad that I found your video. Finally, I've had some relief from sinus pain. Great, easy, effective exercises

[@katrinakrulla290]

Thank you! This took the edge of my horrific sinus headache.

[@wickedprotos1937]

This video is above and beyond the other one I've seen. Worked for me!!!!!!!!

[@DrRowe]

Glad it helped!

[@honeelemon]

Exercise #2 was amazing. The relief was instant!

[@kimberlyhand3412]

I went through them as well and got a little bit of improvement! Thank you! The one with the thumbs at top of nose and tongue in mouth got me the best result I think. Ty

[@Tibasu]

I was a mouth breather for a good few minutes because no matter how much I tried to blow my nose, it just didn't work. That pressure point method 2 worked immediately. Crazy impressed by that

[@taboleka]

Wow! I'm so grateful for this. I can breathe now! Thank you so much 🙏

[@rebanelson607]

Wow! These really work! Thank you, Doctor Rowe.

[@laurenclelland4062]

Oh my gosh, I have now done these 2 days in a row: life changing for me!!!!! Thank you?

[@tonibaldini2518]

One of my new favorites! Thank you, Dr. Rowe! I appreciate you!

[@DrRowe]

Thanks for watching!

[@amberedwards4416]

Thank you I feel so much better

[@bridaw8557]

Just in time for allergy flare up. Thank you. I hope this can help prevent sinus infection from allergies or colds 👍. It works!

[@Jokester_79]

I was just doing this last night. Thanks to you of course. Gracious

[@calisongbird]

I think you mean “gracias”

[@1227mariposa]

Thank you so much! I’m fighting Covid and the sinus pressure and congestion was killing me! I did find the massage was hurting my skin but I tried it using cold cream and it made a world of difference!

[@han79045]

Omg this totally worked!! Feeling relief, been miserable for days thank you🤧 🙏

[@DrRowe]

Glad it helped!

[@BostonIce37]

I’ve used the acupressure on the hand for headaches for years. It doesn’t work for every type of headache but I go to this first before going for meds. I found the spot by the eyebrows because it was very tender to touch. Appreciate the help with sinuses. They’ve been bothering me for a while!

[@DrRowe]

Thanks for watching!

[@BPSChauhanFreeFlowing]

You are the person Who wants to Cure & Care of Others !

[@itsvic4185]

I found several of these techniques quite effective. Thank you for sharing your knowledge!

[@toddg.2638]

You're the best. I tried them all. Your last tip involving creating suction on my ears really cleared up my sinus. Thanks again. Your tips have really helped me a lot over the years.

[@DrRowe]

Glad it helped!

[@maxm3936]

Remembering this video for when I inevitably get a cold later in the year

[@andrea1780]

Thank you, think you, thank you!! I have Covid and an excruciating headache and sinus pain. I went through all the exercises and found relief. The hand pressure one was key and the relief was instant.

[@Promise2u]

Out the blue my nose got stuffy and I was sneezing and snotty thank god I found this. I’m finna do these all day if I have to but so far. It’s working slowly

[@GANGSTUHswagg]

Blown away, exercises one and two helped immediately. ❤

[@SASWATIBISWAS-wq3ct]

I watched your video just now Will surely try these. Asthma and sinus problems together has cropped up.

[@Flintstoneion]

Thank you for posting this helpful video, your a great help to us Sinus suffering folks. I have 2 nasal polyp surgery's & a serious nasal drip deal, needing meds for it for over 10 years. I have not tried your techniques but I shall try them. I know I've done similar things when really suffering to break things up(or loosen it) to leave the snout.

[@cookinggeek1456]

❤can not thank you enough. Its 3 am in my 0art of worod and i couldn't sleep because of sinus. Now after theses exercises with in 15 mins i got relief

[@pastasauce1279]

Oh, thank you so much! Very much needed at this time with weather changing and allergies. Great way to open the sinuses up.

[@DrRowe]

Thanks so much for watching!

[@Jakereviewsall]

Figures this video would be recommended the day after my congestion ends, I will try some of it next time.

[@lanaragz5909]

Thanks for this video. Been suffering for sinusitis about a week now. Helps a lot. Will do these exercises often until the sinus go away. ❤ New subscriber here.

[@DrRowe]

Glad it's helping you, and thanks for the sub!

[@susansmith8942]

Me too

[@jodiwest7957]

Definite relief, not so much solution; but gonna keep going with it, thank you!

[@dawnwhittle2004]

Wow you are a Prince among men , I can't believe I've just got relief from my constant pain, what the heck!! Thankyou so much 🎉

[@DrRowe]

Thanks for watching!

[@KarimaInWonderland]

Oh man! This is exactly what I need! I just got a sinus flare up couple of days ago 😮‍💨😵‍💫

[@DrRowe]

Hope the exercises help!

[@rosinarakoma5119]

Thank you for your good advice to treat sinus to make exercise .

[@DrRowe]

Thanks for watching!

[@sashajohnson6590]

Lifesaver I’ve been in pain for the last four days I have gotten Orajel for my toothache, Benadryl, Sudafed, Advil, and a Netty pot, and none of that helped more than this

[@user12th-e6ey]

One more tip. When nose blocked but without outcome. Grab outer nosle wing and pull down for 10 second then release. Repeat several times

[@billybs9965]

Thank you, this helped clear my nose and I feel so much relief.That first exercise felt like magic!

[@DrRowe]

Glad it helped!

[@pandorajames1568]

Thank you so much have been struggling for 2 weeks, not sure which one helped but so much better already!!

[@mangouschase]

All of these worked wonderfully. Thank you!

[@_jitendra_chandwani_]

Tbh, to only i am having so much trouble or congestion. (Even i got blood in my mucus while blowing my nose) And then only i search some exercise, and saw your video. And i have one thing to say. You’re a SAVIOUR for me ❤ Please do share some tips as well to control the sinus. Thanks ❤

[@clarsach29]

the nose sweeping exercise is a great one, always works for me…put a warm compress on your nose and forhead for 5 minutes beforehand and it’s even more effective

[@alnassha]

Thanks a lot. This is the best chiropractic channel I have ever seen

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@judysan4]

Thank you so much for sharing the exercises and guiding us through it... What a relief!!! Thank you again.

[@DrRowe]

Thanks for watching!

[@angowood]

Thank you so much. The best way I can think to describe it is that I felt like I wanted to bash my head into a wall before I found your techniques.

[@bindardondat5292]

Always appreciate your demonstrations Doc. Very helpful.

[@DrRowe]

Thanks for watching!

[@nokia0281]

It works! I wish I've seen this video long time ago.

[@ddawes9458]

I thought my head was going to pop! This helped immensely!! Ty!

[@deanontheinterwebs]

I put some Vicks vaporub on about 5 mins before I picked up my phone to look at KZbin and this popped up!! Perfect timing thanks for the help.

[@sunnyshealthcoaching]

This is my first time finding your channel, Dr. Rowe! I'm very impressed by all the simple demonstrations and videos. I could do several each day, thank you again, and I'm a new subscriber! **I suffer from non-diabetic charcot foot, do you have any gentle adjustments for the feet?

[@DrRowe]

kzbin.info/www/bejne/oaCQppyqmNqMbrM

[@Alpha-Cheeno]

Danke schoen, Dr. Rowe!

[@DrRowe]

Thanks for watching!

[@Alpha-Cheeno]

@@DrRowe Bitte schoen

[@keeshamoore927]

This helped me so much 🙌🏼 I can’t thank you enough 🙏🏼 I will finally be able to have a peaceful sleep, thank you thank you thank you ❤

[@DrRowe]

Glad it helped!

[@popoydesarapen1232]

Broooooo it worked wonders! Thank you, I can now work without getting irritated by this sinus!

[@MsCyprus13]

Really helped my sinus headache! Thank you

[@DrRowe]

Glad it helped!

[@realQuestion]

Some good advice here. Respect to this doctor

[@crisccan]

Thank you Dr. Rowe it is very good.

[@DrRowe]

Thanks again for watching!

[@bobarganbright180]

A method that always works for me is to take a hard plastic hand vibrator and put it on the bridge of the nose. It will begin with a lot of sneezing. Have some paper towels handy because the mucous really flows. Move the vibrator back and forth and under the eyes. It can get sore but is worth it. Much better than sinus pills.

[@GreenPowerGuy]

By far the most helpful. Really appreciated the suggestions. They worked great :-)

[@DrRowe]

Glad it helped!