INSANE Butt Blaster | Home Workout for a Lifted Booty

To be honest, I wrote out this workout before trying it and OMG guys I was DYING!!! My butt and my hamstrings were on fire and I could barely move! All from drawing shapes with my booty!
Today we’re going to draw 4 different shapes with our butts: triangle, circle, U, and I. All these different motions will force our entire backside to be challenged. Now do this with me...can you make it through without stopping?
Here are the exercises:
- Triangle Butt
- Circle Butt
- U Butt
- I Butt
Here is where I get all of my music! Epidemic Sound: goo.gl/Nj4ZMg
My outfit & yoga mat are from: www.popflexactive.com
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on KZbin, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on KZbin in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[@kinfjfjdlol7463]

If I had a dollar for ever time I stopped during this workout I would be a millionaire

[@ihasgaming5403]

Olivia Dobre same

[@abela03]

ZACH

[@claudine8140]

Same

[@TheFreakyVibes]

omg im cryinggggg xD

[@Bunbur]

But the important thing is you still kept going!

[@renxyz]

My circles would be embarrassed to even be called oblongs... I don't know what new shape I create each time. Pain is art. Art is pain.

[@ariabroaddus8727]

Haha agreed, I was watching my foot go all over. I say it still counts if it comes back around(;

[@shraddhanipurte639]

Oh my god I relate. At a point I just gave up and started JUST moving them anyway. Like in a galaxy shape or something. JUST movement was all I could do..LOL

[@mayaupadhyay3045]

😂😂

[@mazerunnerr]

same bro, same

[@lornapowell7910]

The only reason I did the second side was cause I didn't want to have uneven butt cheeks 🤣

[@Thefitty]

Omg lol thanks for making me laugh!

[@Thefitty]

@Le M. gotta have even cheeks!

[@haelay24]

It's a trap!!!

[@Thefitty]

@@haelay24 LOL thank you for making me smile.

[@johnsmith-eh8vh]

🏃🏇🚴

[@re-mo3jq]

When u said “we control our bodies” and smiled my motivation boosted SO high, didn’t take a break

[@pyryko]

Yep she always knows what to say ❤️

[@morowinda]

same! when she said, "you've got this", i was like, "yes I F*****ng GOT THIS" lol

[@lizzybeth7175]

"How we doing, okay???" *SHAKES HEAD MADLY WITH PAINED SMILE*

[@KittyCat260]

*crazed laugh escapes*

[@malihoadley1933]

Me 😂

[@JusLancaster]

I've been getting better and better. Each day I take less and less breaks everyday!! This work out I didn't take any breaks!!!

[@papaleaa8710]

Yaaay! 💕

[@alexandradonnelly6904]

Justine Lancaster congratulations!

[@olithelabrador7398]

Justine Lancaster you’re a legend omg how I’m so bad 😂💖

[@jamieg6173]

Yay! Me too! This is the first time I did this without taking a break!!!

[@KJ-tb4gn]

Is it just me or does the supporting leg hurt WAYYY more than the leg that's actually moving?

[@r0byncw]

Magpie Jones yes!

[@ameliarebecca7229]

Hahahahah same thoooooo

[@tateylyn8497]

You guys arent using good form if that's occurring, try to keep your hips from moving, and squeeze your ab range

[@onlyresilience6276]

Casey Shaw no not true. It‘s supposed to be that way. The power comed from the supporting leg

[@tateylyn8497]

@@onlyresilience6276 ahh ok so it's right to feel it more on the leg that's on the ground

[@alecsia96]

Yesterday I found this video again and it almost made me cry while working out. 6 years ago when Cassey published this workout, I was experiencing one of the toughest moments in my life, trying intense fasting + keto while having severe insomnia and a lot of trouble in my personal life. I was a 21 YO female and I was far from being overweight. I remember trying to follow the workout and swearing at myself for not being able to endure the moves, I was obsessed with my looks more than my strength and resilience. Now that I’m much healthier I can say my butt never looked any beter, I have put on some weight but now I can go through this whole video without stoping and my glutes are MUCH firmer. Really guys, just love your body and it will find its way to love you back. 🤗

[@daneaarce4695]

It works!! I started this workout in September 10th 2019, it’s December 1st 2019, I’ve lost almost 2 sizes around my butt!!! Celulitis almost gone, I’m starting to add ankle weights to harden the area 🍑 I’m very happy... I started this type of exercise because I had a knee injury that won’t allow me to do high intensity training or cardio. I finally found something that works and my knee doesn’t hurt!! Good luck! 👍🏽🍀

[@medousa3871]

👍💕👏

[@simranlawrence7994]

How is your knee now? Was the injury serious?

[@jayyykayyy]

[@blackwolf91000]

I'm glad she reminds us to breathe, b/c honestly I forget and hold my breath when I'm focused~ xD

[@izzy2680]

I'm scared to stand up in case my ass falls off from this workout

[@minnyjeong4783]

Me: -pauses for the 15th time- Cassey: “DO NOT STOP” Me: 🙃

[@johannakorsgren3493]

On the 7-day ab challenge I could just burn through it, it wasn’t easy but I could convince myself to do the whole calendar workout the entire week. But this. THIS. It just isn’t possible for me to do several glute days after each other, when I’m starting a new day and a new workout I’m still fatigued from the previous day and I just can’t perform any of the moves correctly and it’s so frustrating 😕 If anyone is able to do the full calendar this week you my friend are a true beast 🌟

[@lunameza5391]

For me it's the other way around!

[@Extremely_Shawol]

I've been doing both and they both burn. For me personally this is easier. I think it's easier because the cardio is less awful and I enjoy working my butt mors. (I literally dreaded and hated the cardio ab workout with some real passion...) Try eating more protien and getting a lot of rest. I always feel super sore afterwards, but after eating some protein and sleeping at night I feel better. Hope that helps 😊

[@Nicole-uy9cp]

@@Extremely_Shawol I'm a week behind in the April calendar, but I totally agree with you! The ab challenge kicked my butt (hahaha, no pun intended). Doing much better throughout the glute challenge

[@abigaylecheney4386]

“Don’t give up” I fall to the floor in pain

[@francisbakininthekitchen2441]

Poetry

[@monicamarie2159]

Tried this again with resistance bands and.....LORD!!!!! My booty is on fire and I can see immediate progress

[@felicityengel8812]

monica marie How often did you do this a week and how many weeks before you started seeing progress?

[@imelectraxheart]

@@felicityengel8812 Hey girl. It's generally advised to train glutes 2-3 times a week - your muscles need time to heal. Progress depends on each person but it won't take too long as long as you push yourself each time!

[@KittyCat260]

RESISTANCE BANDS?!? You must have buns of steel 😂

[@raquelfernandez4806]

with ankle weights it’s crazy too!

[@ladyartemis834]

I want to try this workout while in plank position. I'm not a masochist, I just want to see what my body can handle.

[@ivetka3823]

Thanks for including some stretch moves at the end xxx

[@Morgan-ps8bc]

Did anyone feel excruciating pain during the workout then finish this and think their butt didn’t hurt enough so they did it again and regretted it so much

[@michelle.pearl.]

Oh my gosh I haven't taken so many breaks during a Blogilates video in a super long time. Wow, this was tough, I loved it!

[@Mijie_25]

This one KILLED my booty! My brain was trying to figure out which way to circle while the rest of me was trying not to die😭 but in a good way😁

[@turtleurtle72]

Sometimes I feel like Cassey is just pretending to be sore from the workout, but definitely not this one!! It was a killer, but really good at the same time!

[@cagot486]

I love how she expresses that she doesn't find this easy and it's hurt her as well I always feel so stupid with others when there doing something with no apparent feeling of pain and I am over here literally dying

[@tasiecabrera2491]

Me: focusing and breathing through the pain Also me: Distracting myself from the pain by reading comments

[@Thefitty]

*I am not ready to get on and off the toilet tomorrow it's gonna be painful*

[@syedharis7739]

theFitty yah that's true 👈

[@Thefitty]

Syed Haris did it happen?

[@syedharis7739]

theFitty well it was really really really hard. 1st leg was manageable then I seriously lost when it was time for the other leg. I was dying! My butt was on 🔥🔥🔥. My whole leg was sore for the next 2days and I ended up resting!😴

[@zarinshapurjee9430]

It wasnt that bad if you do the stretch after it helps alot

[@oliviatucker1357]

theFitty for a real one

[@Sneha-fh8lu]

Cassey... Your 28 day reset has changed my mind... perspective..life .. everything.... I really have found a new goal... Rather than losing weight...just be healthy and fit... I love u cassey.... All the way from India ❤

[@blogilates]

Sneha Panicker that is incredible! So proud of you!

[@Sneha-fh8lu]

blogilates thank you cassey ❤

[@samazaidi3087]

Sneha Panicker share the link plz

[@Sneha-fh8lu]

Sama Zaidi cassey has a video on it... Also on the blogilates site you have a PDF on it

[@giselletoro6434]

If any one Is looking to see if this actually works ... IT RELLY DOES!!! I’ve Been doing this for 2 weeks exactly and it made my butt 3 inches BIGGER!!!

[@yoongisswagcat7365]

Omg im sooo Happy for you

[@delaramyarmohammadi4662]

Hey Cassey! Im 14 old years old and I go to the gym and Im super shy because im always the youngest but ye u inspire me so much and I just wanted to say to keep doing what ur doing rn!!💓💓💓😜

[@saphyreink]

Every time this workout comes up in the calendar it’s a little easier to do! I’m so glad I’m getting stronger!

[@Tays4105]

It's such a good feeling to actually feel progress in strength! I remember when I first started her workouts I got sore after all of them! Now I rarely get sore!

[@lilbug2498]

03/30/2021 after all this years this is still hard affffffffffff

[@sagime5598]

March 30,I'm feeling tired mentally and physically....it's just my today's mood.

[@mandisakuzwayo7156]

oh Cassey! thank goodness... i've been waiting for you to post a new vid so I could just let you know something i just realised. You are literally a godsend. I'm so grateful for all your motivational videos and workouts. YOu have made me stronger and showed me the importance of health other than looks. Thank you!

[@meifiower]

you have honestly helped me so much in becoming more confident in working out and becoming better. i often have the excuse that i dont want to be surrounded by people who are more fit than me at the gym, but slowly i’ve come out of that over time and it’s been a big deal for me

[@LucyGem98]

21st July 2020 DONE!! I DIDN'T STOP OR GO INTO THE MODIFICATION ONCE!! My butt is literally vibrating because its shaking so hard and walking is difficult but I'm so proud of myself!!

[@kenia666]

Im about to do it to finish the 21st july, but I must say Im kinda afraid to start , the moves look intense but thats why we are here right. Lets kick some ass.

[@LucyGem98]

@@kenia666 it was really hard but I pushed through it and I did it! Don't be afraid. You got this!!

[@Mightylmcc]

I love that no matter how many years I've been following your videos, Cassey, you ALWAYS come up with something challenging and fun! My butt is on fire!

[@Tays4105]

2/23/21 workout! My butts sore from doing Lilly Sabris guide yesterday... Lol

[@aleishauy6595]

I really wanted to take no breaks BUT after doing the beautiful butt plump, my legs just didn't want to leave the floor at all 😭

[@LauraP2501]

You crazy 🤣 I got a cramp for ponting my leg so hard!

[@sagime5598]

Feb 23..... You know when I color my finger nails ,workout feels a little bit easy .....I don't know it's just work for me🌸.

[@sagime2506]

Those ' U ' and ' I ' killed my knees like no one, mostly coz of the way they are arranged .

[@Kathrine-sw7tw]

I would love to see an Insane stretch routine video - I love your stretching videos! Insane calves would also be highly appreciated 😊 Love your work!

[@emilyrose4406]

Since nobody is going to do the every day update thing I will: Day 1: I’m dead. My body was trembling. Right now I see no difference but will continue! Day 2: My booty and thighs are on fire, I can sort of see a difference. Day 3: I didnt pause at all! Im seeing differences already :) Day 4: It’s not hard anymore but it hurts, maybe a tiny difference can’t tell.

[@xcaseywillow]

This is what happens when Cassey experiments.... Officially the hardest butt workout ever!!😩😂love it though. I can already feel it lifting!❤️❤️

[@emmahoffman5082]

When you see Your own comments from 1 and 2 years ago... I can't believe ive been doing pop pilates for this long!

[@saanviaghera847]

This video is no joke this was really insane booty workout 👏

[@indigokayla]

i found this vid 2 months ago and now i swear i have the fattest dumptruck ever ilysm

[@ladyartemis834]

After the other workouts today, this was pain! But it was good pain and I loved every second of it. I'm also glad that it is raining outside so I don't have to go for a run today after that!

[@Extremely_Shawol]

Right that burn felt so good 🔥

[@briannamonaghan9061]

Been doing this for a while and finally I'm now adding ankle weights! The burn is so real

[@luciabuggiano8229]

exactly what I was looking for in an intense booty workout. Thanks for the encouragement during the vid it really helped when I was about to give up!

[@DannyBoo242]

Booty Workout of the century. I had to laugh my way through this workout because if I didn't I would have started crying omg my booty feels so sore I love it

[@ur_s0ckm0nkey66]

YESSS! Yesterday I was looking for a good bootie workout, so this is PERFECT!!!

[@adriannathornton840]

Cassey, your Glute Workouts are always serious business! It was my first time doing this workout, and I was sobbing in pain from the first leg circle onwards. This one was a burner for sure.

[@ImHappyAndIWillBe4e]

Omg had to pause because after the other workouts this felt heavier

[@_mylifeasmarlene_8170]

This moment when you just finished working out but then notice there is a new video uploaded......I'm going to be dead... Cassey can you please do a INSANE back workout next?

[@johannakorsgren3493]

This is truly one of the most insane blogilates butt workouts

[@minervaavalon]

everytime i do this video i last a little longer and today i was able to do the full workout all the way trhough with no breaks! thank you cassey ! i've been following you and your work for years, you've helped me grow so much physically and mentally. thank you

[@mariageorge5398]

The U butt seriously hurts like hell. But listening to Cassey acts as a good distraction. This was fun in a really painful kinda way. :D

[@jllum]

I have never felt a burn like this in my hamstrings before. Also, I love that song in all of your outros.

[@ganzlove]

Jubilant I love the song too!

[@jllum]

Does anyone know what it's called?

[@ganzlove]

Keep On Doing What You Do - Loving Caliber

[@jllum]

Yay! Thank you so much!

[@celinepope]

She was saying “hold it” and I was dead staring at a spider crawling on my mat trying not to freak out!!

[@shelbycatalano4686]

My butt locked up so many times after 3 other workouts before this one LOL.But the point is that you do your best for the whole thing! You got this.

[@natsukijones1759]

When she says 'i thought the song was ending but it's not ' doe anyone face plant into the floor but try and keep moving their leg?! 😂

[@lauraventures8786]

Just done my workout!! Thank you Cassey I really wasn't feeling like working out and I got the notification and I just thought I should give it a try bc it's only 10 minutes long and goshhhh! I am so sore but I feel so proud of myself because I didn't stop even though I was in PAIN !! Only because you said "DO NOT GIVE UP" multiple times ☺️

[@blogilates]

Laura hublé so proud of you!!

[@JennaWallgren]

Woo! Good job! 👏🏻👏🏻👏🏻👏🏻👏🏻

[@michellemarsh58]

Hello!! 1st time finishing this video and the last of my workouts for the day too! Woo! Here for July 2020. Have a super day everyone 😁😁😁

[@holly4414]

I forgot how good your videos are! So glad I've started watching you again, thank you for always posting such great workouts, Cassey!

[@jktea5323]

Love the music love your room I've been so off lately this is just what I needed thanks for always being here putting out brand new videos!!💘

[@miiikayla]

i can usually get through all other workouts (arms, legs, abs, cardio, etc) without stopping or only stopping a few times... but i can never get through these without stopping like 75 times

[@valerys7825]

My hamstrings hurt way more than my butt... or I might haven't noticed the booty pain coz of my hamstrings 🙄🙄🙄

[@i-mk9283]

Same here

[@krushamae]

So I was doing the same kinda workout for 3-4 months and in the beginning I saw so many results but yesterday I was spiraling and I suddenly stopped feeling good about myself and I had a breakdown and sobbed. But then I figured I just needed to change my routine and switch it up with a more extreme level (bc I guess the old one was getting “easy”) and I tried some of your videos (including this one) today and I feel so much better! I feel the burn again and I was laughing throughout the whole video bc I felt miserable of the pain but the fact that you kept saying to keep going made me smile :) thank you!!! ❤️

[@kristinebrownfield3574]

Hello! I just wanted to say that your workouts have helped me not only physically but mentally. I cannot strength train/lift bc of my chronic illness and it really gets me down but then I complete a couple of your workouts and I feel strong and hopeful and accomplished 😊 For so long I couldn't exercise and I missed "the burn" and you have given it back to me so thank u so much!

[@lauriespencer8182]

did this with ankle weights....almost died but it was sooooo good!❤️

[@katiemackintosh9082]

Haha same

[@alex-pj6oy]

Laurie Spencer ooh. I need to try that

[@SiSi-xg1hk]

I thought about it & then she said exactly what she's be doing, which made me do a big NOPE to the ankle weights. But props to you, getting that butt right 🍑

[@mariesasse1903]

same xD

[@palcicaa]

Laurie Spencer girl you are brave

[@danielchiretu]

Love you so much, Cassey! You always make me smile ☺

[@jamiejohnson4946]

I just want to say THANK YOU SO MUCH 😊 Cassey for EVERYTHING you do for all us #PopStars! Idk what I’d have done during this #Quarantine without your workouts! And I really love your look throughout the #BridalBootcampSeries! U just had this glow that from one bride to another, I totally relate to! Keep up the good work! Thx again! #PopArmy #Blogilates #PopPilates xoxoJJ

[@maryqueenmaryqueen2523]

I had tried many butt workouts but this one is just another level! Super intense, I sweared a lot at first time. After few times though it's still very intense but feels very good after, just concentrate on the moves and you can get through it like a champ. Thanks, Cassey, for great workout! Xoxo

[@theoubrelifechronicles8850]

7/21/2020 Ankle weights again. My booty/thighs/legs are feeling it. Thank goodness for being done for the day 🙌

[@tinytuzi8167]

I finally found out what eyebrows are for!! It’s to keep the sweat running down your face out of your eyes.

[@marlenaanna8810]

wowow Cassey that was amazing! I love the new move (well my butt hates it because of the pain haha) I wanted to write that I remember how I couldn't do any of your workouts because I wasn't flexible enough and now I workout almost only with you, I love your energy and positivity you give me every day ♥♥♥

[@Kat_Plays]

im 11 and had to take a few breaks but thank you. coming back to this every day

[@medousa3871]

good luck!! 🌹😊

[@soumliterallylikeyeah]

usually I go straight into the new video, but whenever it's a butt workout I'm like "Oy, lemme see what the moves are" seriously just saying "Triangle, Circle, and U" I knew what they would be & then you were like "One song " per side and I'm like "I. Am. Going. to be so sore" O__O It is currently pulsing. I'll be stretching pigeon pose for like 10 minutes each side now

[@samjade8561]

Why would you put this the with level 3 I'm going to bedbound tomorrow

[@gemmapaglinawan]

Love my working out Casie. My 3rd month and getting 💪

[@paulamarina9242]

04/14/20💕💪🤸‍♀️

[@jh4496]

February 23rd ✅💟 oof this one was hard, especially after that 30 min workout ☠

[@vanessa5229]

Yaaaaas,!!my booty will pop after This! Love your Videos! You are the only one who is able to make it fun for me and to make smile while doing workouts!

[@Thefitty]

Vanessa agreed! She makes me HAPPY to workout!

[@tateylyn8497]

Ikrr I hate those vids other people are making nowadays where they just jump into the exercises, and there's a timer for 30 sec or a min like how can we follow and this can bring injury to people if you're not careful. But they don't think about that.... That's why I like this channel, she takes normal breaks. Other girls look like goddamn robots

[@greeneyedswimmer17]

so proud of myself for making it through this!! I have been doing blogilates consistently for a month and a half now - good to finally see some progress!

[@littlemissjazz13]

that stretch at the end truly made the entire process more enjoyable, so thank you for including it!

[@kaileenstegura5170]

My butt has never hurt more in all my life! I can't wait to see results!

[@theoubrelifechronicles8850]

3/30/21 I did this with No Breaks!!!😜 I have no idea how I wad able to accomplish that after using ankle weights for today's other videos. I took them off for this one lol. But still did it no problem 😄

[@elir1652]

that video was just great it had been a long time since i'd felt this sore after a pilates butt workout, whew! love your videos Cassey xxx

[@deidraroberts9628]

I was right there with you! It was tough and very challenging and I almost gave up but then I just kept couching myself mentally. And talking to you as if you were in the room with me.

[@blogistuff4383]

I stopped doing my project for this.....so painful but fun

[@joyceb0x]

My butt was SHAKING this was an amazing workout!!!!!

[@sewarharfil867]

Can't really express how much I love you're workouts 😍😍😍😍😍 the only instructor that makes me want to work out

[@lauralavender7541]

Omg i havent done this workout yet but it looks so awesome and challenging! Thankyou Cassie!! These no-squat booty workout videos of yours are my favorite!:D

[@alexishumphrey7568]

my butt is typically my strongest muscle - but today i was shaking!

[@ashar3991]

I LOVE this video! And im so proud of myself for not stopping! Mostly thanks to your motivational words, like breathe! lol cause I definitely needed to hear that at that moment.

[@Angela-sp6df]

You've helped me so much to get and stay motivated for working out! I used to really hate working out but you actually make it fun so Thank you so much!

[@kerrywright2780]

I love your videos, they really do work! You have the best energy! 💜💜💜

[@Thefitty]

*Stop, drop, and workout as soon as there's an upload! Anyone else?* 💪

[@angelafrankowski4387]

yepppp!!!!

[@Thefitty]

Angela Frankowski how's your butt, Angela? :-)

[@CristoRe-MariaCorredentrice]

Sorry, do you know the name of the songs in this video?

[@Thefitty]

Rosa Bianca sorry, I wish I did!

[@tianna.weymouth_ifbbbikinipro]

theFitty ur annoying always commenting

[@medousa3871]

May 24, 2023🍒🌺🌸🌥️🌷

[@brittbeasley]

Cassey, this one was so hard and felt soooo goooood 💪🏻

[@pluiehivernale]

I’m the 1000th comment 🥳 Well February 23, 2021 was difficult with a pound on each ankle 😅 but I feel good after this -and the stretches, thanks for them!!!

[@shaunawanna7527]

I just wanted to tell you Thank You for all your video's! You are helping me so much!