21 Minute Cardio Burn N' Tone Workout | 21 Day Tone

[@blogilates]

Let me know when you finish the workout!!! 💪

[@WilZouEnolia]

I just did ! I loved hating it :)

[@Carolinamarquesfilipe]

Not gonna lie, just died and went to heaven :)))) !! thank you for all these amazing workouts

[@OnelineadaywithLaura]

I finish it now! 3kg weight and 0,5 at each leg...🥵 I let 3kg at round 2 and at round 3 I did without weights. I shake so hard 😅

[@noemiee.6410]

Just finished it!! That one was a killer but oh so satisfying at the end :D

[@tzipporrahnaomi6141]

Literally just finished....and I loved it 😅

[@SamElle]

ive been consistently doing your workouts!!! 21 minutes is long enough where I feel like I am making a difference but short enough where I can definitely squeeze it anytime in my day!!

[@chllauk]

kzbin.info/www/bejne/lZunmYN8r8d6r8U

[@Gdng91]

This is the whole reason why I've managed to do this every single day ✅💯

[@SamElle]

@@Gdng91 YES EXACTLY!!! its not intimidating cos like at least for me, when workouts are too long, I get scared to do it lol

[@blogilates]

Exactly!!!

[@Pinkladyisv]

I feel the same! It’s perfect for a quick but effective workout.

[@priyagorain4299]

Oh My God! That is the hardest cardio workout I've done in a while. Took long breaks but finished it. Damn that was haaaaaard!

[@margaux96be]

Right?! I stayed laying on the floor out of breath during the outro and even more after.. But we did it still!! Yay us 🥳

[@fitnessfreak306]

kzbin.info/www/bejne/fXuuZpeerpyXqtk

[@hheinous]

me too, i took, uh, more breaks than i would like to admit. but i’m happy to say i finished it!

[@17knightss2x4]

Im pretty sure you won’t see this message :( but i would like to thank you everytime you made me feel confident! I might be lonely but during the workout i feel soo good now im alwaaays active thank u every single day ur my momaaa 🥰🥺🥺❤️❤️😍

[@chllauk]

kzbin.info/www/bejne/lZunmYN8r8d6r8U

[@blogilates]

Awww so glad I could help you feel confident!

[@ufuomaodudu5302]

Really liking this series with weights and the fact you’ve alternative weightless demonstrations.

[@Faileseia]

Cassey, I've been working out with you for over a year, and I used 5lb weights and did all the modifications (step outs etc) and I still almost died. Haaaaalp.

[@Riya_Sharma_2024]

I loved the skater dumbbell toss as it looked elegant & was probably the only move in the whole workout which was not killing me...LOL This was extremely challenging...Love that now it's done & over...It was super sweaty & made me feel amazing after...Day 8 DONE!!! #21daytonechallenge...Thanks Cassey

[@ElenaPatriciaBustosVargas]

First workout of the 2024🎉 so excited

[@callysv8995]

after almost a year without working out, I've finally come back to you casey. You said you where proud of me today and I didn't know it could touch me so much. Thanks for everything you do.

[@callysv8995]

so this vid got me into the 21 days tone challenge, I'm so happy to be back! :)

[@preciouspassionfruit]

You have me literally DRIPPING WITH SWEAT! It's been a while since I've felt strong enough to push myself for the full workout and it feels SO GOOD! Thank you, Cassey, and I'm so happy to workout "alongside" the online community! 🌼💪

[@yridianarivera7401]

ooo you know its hard if casey out of breath when talking 😩

[@tineshiafincher3121]

Casey always said she does like cardio but her sister does

[@blogilates]

I was soooo out of breath!!

[@chrislynemarie7438]

right?? been following her for 10 years and never heard her out of breath till this

[@fitnessfreak306]

kzbin.info/www/bejne/fXuuZpeerpyXqtk

[@TheYazmanian]

At the end she was literally gasping😅

[@nrpt4080]

Cassey will you pls make a workout routine for us women during period🥺 idk abt anyone else but my body feels sluggish with slight cramp during the first 3 days of period and some back pain as well. Would be nice to hv some moves with stretches to relieve the pain and still burn some calories at the same time!

[@amethystiium]

I do her anti-bloating cardio on those days, and it really helps! The routine doesn’t have the stretches you might be looking for, but it’s a great workout to get you moving while staying on the gentler side.

[@latentfuss711]

The "wake up with me workout" is one of my favorites-- it is great for when you're low on energy and want to limber up :)

[@nrpt4080]

@@latentfuss711 thankyou for the recommendation!🥰

[@nrpt4080]

@@amethystiium yess i have been doing those for the first 2 days of my period, but i cant seem to finish it due to my backpain🥺🥺 maybe im not used to it yet!

[@TarianSo]

Idk why but I on my first two days I prefer to do these type of workouts over slow strechy ones. I feel like the constant ab pressure helps relieve the cramp pain...and with easier workouts I can still feel the cramps and they keep distracting me. Might just be my approach but if you haven't tried it maybe do so and see for yourself what works best. And if you need some easier yoga videos I recommend Boho Beautifuls Nama'stay in Bed.

[@rachelbomberger7943]

So, SO thankful for your workouts. I think I speak for all of us when I say that we like them the most because of YOU. Your workouts are just refreshingly different, and encouraging. Your spunk and authenticity make the workouts very enjoyable to come to. Thank you for all your work so that we too, can be healthy and strong.

[@TheOriginalPurpledog]

Round 1: This isn't that bad! Round 2: Oh God Round 3: CASEY WHYYYYYY

[@NobodyinParticular77]

I always feel so proud of myself when I finish this workout. It's challenging and sometimes I think I can't do it, but Cassie always motivates me to keep going. Anyone who feels they can't do it, YOU CAN! You got this just keep trying. Thank you Cassie for the positivity and motivation. You are awesome!

[@VoiceoverFlowers]

How can you still talk after those 3 rounds? Haha! I love your channel!

[@ishotthemoon30]

Idk how she does it! I'm busy pacing my breathes when i workoutlol

[@Thatgirlnee]

This is the second workout I finished after a long hiatus. I remember when your workout videos were sometimes 7 to 8 minutes long and then we have to repeat it 3 more times. I used to hate that format and one of the reasons I haven't done any of the videos for a while. I honestly like this new format with being with us for the whole workout and please don't go back.

[@blogistuff4383]

Day 20 complete, checking this one off is gonna feel extra special. Such a intense but thrilling workout. This is Def one of Cassey's toughest cardio workouts. I can't belive we are so close to finishing the challenge. And I actually did 20 days of workouts and didn't take any breaks in between aside for the 15 mins lol. Starting 2021 strong. Congrats everyone, we did it. We made it to the end, tomorrow we stretch and we completed the 21 day tone challenge.

[@mirlennatividad336]

Done!!!!! I so love the skater dumbbell toss!! I've been wanting to do a weighted workout and this 21 day tone series is really the best!

[@phoenix2908]

It's videos like these that remind of how Cassey is just a machine but every time I do it I take fewer breaks. Thanks for being such an inspiration Cassey!

[@camillev9280]

Cassey is one of those special people who can make a really hard workout enjoyable

[@MissLizan]

Omg never seen Cassey so out of breath before (except pitt revenge vid), now I'm scared to do the WO 😂😭😂💯

[@CosplayWorkouts]

Sameeee and I haven't been so sweaty after a video since winter hit OOF 😹

[@kristiiine]

This is realllly good! Extra points for Cassey's transparency and showing us she also gets tired with these workouts!

[@britanylevitt3671]

Just accomplished! So sweaty! Thanks Cassey

[@sarahs.4083]

*(21 day tone challenge - january, 23rd, 2021 - Third Week!)* I felt weak today so I had to take quite a lot of breaks. I somehow managed to make it to the end but OH MY GOD, that sweet sound at the end of the workout... To tell you the truth, today's cardio was so hard that I wanted to cry.

[@Toyotella]

I felt the same, to be honest I did cry a little

[@sarahs.4083]

@@Toyotella Aww. We always feel better afterwards, though. Good job, girl!

[@yessi1699]

Ever since doing your 100 AbChallenge in 2019 I've been working out regularly. Today I was able to finish this workout without a break and it wasn't even that hard. That makes me really happy and proud. So thank you Cassey for your great workouts and for always motivating me!

[@nicoleshek3024]

my boyfriend and I feel so relieved after completing this 21-day challenge!!! We are definitely getting a LOT of sushi tonight :) Thanks Cassie for the amazing and (very) challenging workouts! can't wait for the next one!

[@kitchenette-dq6tz]

This is one of my favorite workouts. I love the challenge of doing cardio with weights. I always feel so accomplished after completing this workout. Thank you Cassey!

[@mythirdwish]

After doing your workouts 4 times a week for the past few months I suprised myself with this one- I was slower than you in some spots, but I really pushed through and did way better than I expected. Thank you Cassie!

[@celested2442]

i have to say these workouts have been getting better and better :') just did this and burned 200 cals

[@blogilates]

Yay!!!

[@natsuhappyaye]

I did a lot of different challenges from other youtubers but I must admit this one is pretty good, I wasn't at the point where I wanted to skip a day. I did every day and I enjoyed it! One more day and the challenge is done for me! I feel stronger 😌

[@vashishtakarthikeya6708]

Cassey from day 1 to now it's been years 🙄🙄 really really I admire you , your confidence , hardwork, interest . And ur transformation day by day is just wowww❤️❤️. 🙏🙏🙏

[@scarletphoenix72]

I've done this video many times..... But I finally have to say it to you Cassey... I hate this video lol 🤣🥵 It absolutely kills me every time and I've been working out with you for a while now! I always say NOOOOOO EVERY TIME IT'S ON THE CALENDAR LOL But I love it anyway and thank you so much for these videos❣️❣️❣️ They have changed my menopausal life❣️

[@gabbels237]

Omg this was intense! My mom and I are doing your January calendar and we feel so good after everyday of working out...even if we are literally dying every time 🥵 we are so proud of ourselves and I am so thankful for your free workouts and your energy 🥰

[@andreaw112]

It’s oddly comforting to be dying on the mat and then you realize Cass is also breathing heavy

[@harshadchotalia4102]

After 1 round : me thinking the video is almost over Cassey: guys we have 3 more rounds to go

[@fitnessfreak306]

kzbin.info/www/bejne/fXuuZpeerpyXqtk

[@sarahs.4083]

"Be careful with that weight!" My water bottle dropping on the floor out of nowhere... Cassey, you are a superwoman. How do you keep talking & laughing?! (Experience & strength, I know). That was a very torturous cardio workout. Felt nice seeing the end of it haha, I had to take breaks

[@alexchurm]

I’ve never felt like I was going to hurl from a 21 minute work out video. Thanks Casey!!!!

[@kitchenette-dq6tz]

Love this workout. It challeneges me every time and I feel so accomplished after I finish it. Thank you Cassey!

[@preciouspassionfruit]

Revisiting this in 2024 and I'm so out of shape, I was considering giving up after Round 2, but I'm so glad I pushed through because I was more motivated in Round 3 to finish the complete workout!! For anyone thinking of stopping partway through, you got this! Even if you have to use modifications, just watch/listen to Cassey to use proper form and you can do it!

[@captainyeehawe]

you're never going to see this but thank you so much for making these videos. whether i'm following along to a workout plan or watching a vid for a quick pick me up on a bad day, your videos always make me feel and look my best. thank you for everything you do!

[@sakujrao4210]

When I saw the results of 21 days challenge , people were like I feel confident, accomplished, etc ., I didn't quiet get it, but after this workout I felt that feeling of accomplishment , I feel I can do anything . Thank you so much Cassey for creating such amazing workouts and challenges 🤧🙏 I am gonna complete this 21 Day challenge.

[@shin6937]

Enjoyed it so much and now my body is burning!

[@i2uby_]

I've done one week of your 21 days so far and I definitely feel better overall. Better posture, can cope with the soreness (after day 3) and trying to eat right. Plus, you crack me up when you start talking about things that aren't related to fitness like grocery shopping/wedding dress. Thank you Cassey for doing this program. ❤ ❤ ❤

[@CinnamonToast]

I'm so proud of myself for finishing this wow. I wanted to stop after 2 rounds but your positive energy and encouragement gave me the boost to keep going.

[@sreekuttyskumar]

I am doing this cardio tone for second time. In the first week i stopped by first round . This time i completed full rounds .. girl i feel accomplished ❤️ . Even if i am having a ligament sprain i did everything . My mind was saying let's stop it.. but i didn't i took a 5min break and started doing the rest. Even after finishing the workout i was continuosly sweating for 15 min . You just motivated me to do this workout girl. Thank you cassey ❤️❤️❤️❤️

[@elinorblomqvist6956]

Day 20, with an Endometriosis/IBS flareup and I can't belive I dit it! Had to take a few breaks but I am so proud of myself right now! And so thankful for this challenge. Working out is one of the few things that help with my pain

[@lauraegging3129]

wow okay, im used to working out with Cassy. But damn girlfriend, this workout had me struggling HARD. Thank you for making me sweat and clearing my head!

[@micaelaferreira7988]

My respect for you went roooooftop! I was doing this workout in my headphones and I could literally hear you HEARTBEAT, it was reaaaally fast, and you still got that energy and amazing mood!!! You are amazing

[@crestalee6968]

Yas! Can't wait to do this again. Thank you Cassey!!!

[@lisakhor8800]

Countless time doing it. Gets me each time and I absolutely love it. I want more

[@avaj9519]

Omg so out of breath and shaking so much!! Love this workout 😍❤😀😆😥💓💪🏼

[@biancabilloni1085]

Oh my gosh Cassey, I can honestly say this is one of the most intense workouts I’ve EVER done!!! I kept wanting to quit or take a mini break but seeing you up on the TV pushed me to keep moving! You are such a motivation, thank you for pursuing your passion everyday!! Day 8 checked off😁✅

[@fitnessfreak306]

kzbin.info/www/bejne/aIfLgamGjM12j6M

[@ngocnguyenminh9503]

4/8/2021 It is my first time doing this workout and I feel amazing. Love you so muchhhhhhhhhh Cassey😚😚😚😚

[@elisabetperez-vega9298]

Heart is pumping hard! Sweaty and energized though, all good things. Thanks :)

[@ajisai2528]

I did this shortly after getting out of bed (after doing a warm-up video) because I knew - I KNEW - if I put it off for later in the day, it would never get done. Nothing like being a sweaty mess on the floor before breakfast! Thank you, Cassey! I'm also thankful my dumbbells did not crash on me or the floor or go flying through the ceiling.

[@chyennewalls6507]

Day #8 Of Jan 2021 Challenge complete - this one was hard fought for me - DID not want to do it, feeling like I was getting sick prior, sleepy, and just wanted to be lazy and watch The Bachelor lol. So glad I pushed myself to just do it! - its not long, and I always feel SOO much better afterwards! You are truly a gift Cassey. XO

[@chyennewalls6507]

Day #20 of 12 day Challenge - I felt like I was going to have a heart attack lol any way - iz done.

[@Chloe-mm9ms]

Guys I just did this with 10lb weights!! I never would have been able to if I hadn’t been following blogilates videos that help strengthen arms, legs and core. THANK YOU SO MUCH CASSEY!!❤️❤️

[@LeeMuayThai]

I just did this workout in 90 degree heat outside, super super sweaty. Thanks for the great workout Cassey!!

[@alexccen]

Finally finished the 21 day tone challenge! Took me way longer than 21 days lol! But I can feel that I've gotten stronger and I was able to do the full workout today. Thank you so much Cassey, your dedication to your craft shows

[@christinaaiello1621]

I was hesitant about the new use of weights and bands but I am loving these 2021 workouts - definitely bringing my workout to the next level and bringing me back to the strength I used to have when I lifted regularly. Thanks for being brave Cass and giving us something different to challenge us!

[@1111elaine]

This workout is just fab and Cassey explains everything so clearly and concisely ... thank you Cassey x

[@solenegrandjean6306]

Sport of the day video 1/3✅

[@sarahbella4980]

Last time doing this for the 21daytone challenge and I'm so proud for staying strong till the end!! ✊️✊️✊️

[@juliettully]

Been following the calendar this month and this by far the hardest one ! I feel so accomplished!

[@Alayna924]

WOW. I was dying! Had to modify, had to stop a little longer between rounds but I finished it! Thanks Cassey for an intense workout!

[@roseduhhh]

this video kills me every time. and i love it.

[@kangellioness]

Okay how does Casey manage to do all these workouts and still talk so effortlessly? I wasnt not able to get even a "hey" out during and after. This is the best workout yet I have done this year.

[@misivegavea711]

ok, so.... one week ago, i started to make excersice again (after a almost 3 months of recovering) and every video that i used to make i paused and quick it. i almost paused this video at half, but then the casey´s energy and support made me finish this video. and im so happy, i finally finish a video! :,)

[@jessicasheetz3473]

FINALLY getting to these 21 minute videos (I did PIIT 1.0-3.0 for January-June). I'm pairing these workouts with 2 rounds of PIIT from the PIIT starter calendar. Awesome workouts! After doing all that PIIT, I wasn't expecting this video to be that hard--but it's amazing what adding weights will do! Thanks Cassey, great workout!!!

[@shiny_creations]

My first week doing this one, it wiped me out and I had to take longer breaks in between each move, this is now my second week of doing the 21 day challenge everyday and now I can do this so much easier and for longer. I just weighed myself too and I have already lost weight, it's been 11 days! I'm sleeping better, I have more energy and I feel strong. I'm sore as hell, but I'm doing this and I'm so damn proud! Thank you so much Cassey for making this digestible and thank you to my friend Becky for encouraging me to do this, #workoutbuddiesforlife !

[@nnekaallenspence1109]

Loved this...Worked up a good sweat.. Great Job Cassie.. you BROUGHT IT!!!

[@lindac9739]

I enjoyed this 21min series so much! It's the perfect amount of time and intensity to start in the morning.

[@claireguenther4161]

This workout makes me feel like a beast, thanks Cassey!

[@sarahbella4980]

Gonna miss the 21daytone challenge in January 🥺 but will always come back to this workout! 💪💪

[@rebeccaclark2937]

Did it!!! YAY! Love this 21 day challenge. It is keeping me going and on track with my fitness. Thanks for the great workouts :)!

[@kelseynarish2439]

I thought Cassey was going easy on us with just 21 minutes a day in Jan 2021... then this workout appeared and absolutely KILLED me. Proud I got through it!

[@aria4340]

Hi thank you for this amazing workout, I bought the 12 week diet journal and have been constant! For a whole 9 days !

[@katyagilbo8391]

super hard! Loved the creativity behind those tough exercises! & really appreciated Cassey's energyyyy getting me through this

[@pookie1960]

I am so glad I found these workouts. So much fun while you are killing me. I have to modify at times (I’m 60) but I really love it!

[@sequoi2014]

Woop woop! I feel ready for my day now! Boo yeah!

[@mshreya9991]

If this wasn't for the 21 day tone challenge I would have stopped halfway. Thanku cassey♥. I have been following her for 8 months now and I found this workout the toughest.

[@hyogakhan]

My heart was beating fast, cause I love workouts like this. I couldn't do all of the exercises due to my avocado hand. Btw, burpee front raise is my favourite combo move of all times, gives me the best results. For workouts so far I'm using wrist weights or just simply holding dumbbells with my forearms. No matter what, I keep moving and because I've been working out with Cassey for so long I always enjoy the process. Thank you.

[@Yenni6565]

For the very first time I have completed 7 days of exercise/movement and it feels so good 😊

[@Whyser_One]

WOO! Literally had to pause halfway through round 3 to take a breather!! Cassey, this workout was NEXT LEVEL! Can't wait to get stronger and make it through this video in one go!! ❤❤❤❤

[@syd2248]

This is killerrrrrr😫😁I feel so good though! The fact that you were hearing Cassey’s breathing tells all. Thanks Cassey!😆

[@Intazma]

I am LOVING these 21 workouts they are amazing, I worked so hard and sweated so much!

[@rajnirao6445]

We love you Casey! Thank you for helping us get stronger and more confident every day

[@cal32599]

omg im sweating so much! loved the order of moves! the up up down down planks are soo hard but im slowly improving

[@ApurvaBGokhe]

WHATTT THE HELLLL WAS THHHAAATTTT This literally killed me 😭 But feels soo awesome after you are done 🥺

[@carolynexists]

Hot biscuits, this is great! Cassey doing weights brought me back into the fold. I strayed a few months ago, exploring mma and other types of cross training. But I am back home now baby!

[@renishaish]

Thank you cassey ♥️♥️♥️♥️ love from india 🇮🇳 I have been doing you calendar from past 8 months and it’s totally worth it ♥️ doing the 21 tone workout 🤗🤗🤗🤗😍

[@TheBlurYGirl]

small reminder: you don't have to use weights as heavy as Cassey´s for this / you don't need to use weights at all. I am getting back into it after two very busy weeks and super light weights (1-2 kg each) worked very well to get me sweating :)

[@lizz8022]

AMAZING!! The first video I’ve watched from this channel and I’m in love! Can wait to finish my 21 day challenge

[@abhishripatil791]

20th day on the calendar and I almost gave it up in round two but finished stronggggg Thank you Cassie I only have the flexi fox left for tomorrow And I’m feeling GREATTTTT

[@abhishripatil791]

Six months of doing Cassie PHEWWWW!! I'm in love with her workouts. Back here to get some momentum. And gosh these get harder the more properly you do them but also more rewarding

[@maddeliu]

Soo challenging yet my body feels so good! Great sweat session!!!! :)

[@Ziouum]

Your work is amazing !! I think that's really cool of you to keep your mic on, seeing that you're out of breath too makes it funnier to do ! We sure do feel involved thank you !!

[@dancingroses29]

I love that you do all these together with us, super inspired!! Just finished and couldn't breathe properly near the end loll

[@keytweyner9353]

Second time around is not as bad. Thanks a lot for your dedication and for this video !

[@kngparra]

Ohhhh men!! I cannot wait to do this tomorrow!!