A+ Arms ✨ Glow Up Sessions Day 5

Download the FREE Glow Up Sessions plan: bit.ly/22glowupsessions
For today’s class you’ll need some dumbbells (3-10 lbs) and a booty band for a push-up hack at the end. Ok to use bottles or soup cans in place of weights. Get my products at Target: bit.ly/3taUsGz
This is an arm workout including a 3 min warmup + 22 minute complete workout.
Download the Body by Blogilates app: bit.ly/bodybyblogilatesapp
My outfit & yoga mat are from: www.popflexactive.com
Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on KZbin, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on KZbin in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[@tunabarrett7384]

For anyone else that feels their arms are really weak.... I really recommend getting a lil baby weight set as it improves your strength so quickly. I still love weightless arms, but I feel like my arms went from -10 to a +5 in like a month by incorporating 2.5-7.5lb weights into my workouts. Cassey's arm workouts feel a lot more rewarding now that it feels I'm getting the most out of it.

[@rupinjeremiah9589]

Hi! That is amazing strength! Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb dumbbells but didn't even last 11 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here!

[@g-kam5539]

They really aren't bro, just go to a gym to truly get in shape

[@frankish4571]

I agree! I'm very weak and I use weights that are 1 kg, which is basically 2.2 lb and it works so well

[@pierogiee4670]

FOR THOSE OF YOU THAT DON’T HAVE A BOOTY BAND: for the push-ups, i just used my own sports bra and put that just above my elbows! it works! i hope this was helpful :))

[@thaleiagreek3566]

That's genius! :D Thanks for sharing

[@Im_a_sea_turtle]

Omg tysm

[@LauraPretelt]

We need more of these live workouts for 2023!!!

[@no_turnip2132]

Yes!!

[@missjoasia123]

Did she stop posting for good ?

[@bwirth6649]

THISSSSS!!!! I am still using these over a year later but I need more variety. I love Cassie!!!!!!!

[@ssangari]

and for 2024 :(

[@SucculentSorcerer]

Not on social media right now to help me meet a new year's resolution, I'm so thankful you put these on KZbin! I'm here, peeking on what's in store for tomorrow... only 3.6K views right now! Reminds me of the olden days when you posted videos to Gaga and Ratatat and we were a smaller community. You've come so far Cassey!!! Much love from Philly 💖

[@ashleybrooke8759]

Same on the no social media!! I've gone with no social media for about 4 years now. Best decision I've ever made and it has helped my mental health so much. Thanks Cassey for uploading on youtube!

[@Monika-mb6jh]

Good for you! Social media can make you feel so absolutely rotten! It’s always this comparison game

[@hweewoonlim7361]

Just want to thank you for making these amazing workouts available free for all of us to do at home, Cassey! I had fun although some moves were very challenging. Your cheery vibes and energy is always inspiring and motivating! Oh and Sir George's appearances too. :)) Stay safe and happy new year! :)

[@Ryojiin]

DJ Sam nailed it with this playlist. Many of them were perfect beat times for reps, and it helped everything go by so fast and much more fun. A+ music choices, Sam! 👍💪

[@1313mil]

Spent the whole video thinking Cassey’s weights were kgs not lbs and was like ‘holy crap, how?!’ 😂 Felt a lot better when I realised!

[@frankish4571]

ME TOO! I was using 1kg weights the whole time wondering how she was using 10 kg weights lmao

[@emysea6786]

This energy that comes from you is awesome. Thank you so much for workout videos!

[@mahdiasworld8999]

i did this routine before sleep, and i woke up so fresh! Thank you!

[@StephyM.C.]

This series has become a monthly challenge for me. It is mostly to see if I can do all the exercises without stopping or with using heavier weights.

[@jellybeankitty2877]

I wish you would post more workouts 😭😭😭😭😭

[@xmarie44x]

These workouts have burned so good! I'm still sore but so excited for working out 🤩🤩

[@zuri_leigh]

The booty bands for the push-ups are EVERYTHING!! I’m so excited I just did 8 tricep push-ups! Like what?! Thanks Cassey!

[@holly6981]

banded push up hack is genious, love it so much!!!

[@SparkizardGarfield]

I didn't have time to exercise yesterday and honestly wanted to skip today BUT I pushed through and finished this workout!! My arms are shaking LOL. I'm still 1-2 days behind on your videos but I'm loving your positive energy! Can't wait for more 😁😁

[@sarahs.4083]

The weighted prayer pulses were wild and so were the plank rows. Love, love, love the burn!

[@rupinjeremiah9589]

Hi Sarah! What weights did you use? Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb dumbbells but didn't even last 11 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here!

[@julieshepro2142]

I love how much you love your dogs and how they motivate you. Best part of the live videos - keepin it real!

[@Faileseia]

Don't know why but I really love the shoulder stretch squats from the warmup, I learned them from your energizing morning stretches video and now I do them as part of all my warmups!

[@mirriammahlope2590]

Thanks a lot for your workouts, huuu I just love you so much, you brought love in my family

[@Cozygamemarket]

Cassie I would love if you did more workouts with the three pack resistance bands you sell in target!!

[@AparnaFiles]

Cassey, this is Aparna from India...love ya... love ya.. love ya... push up with the band worked wonders for me.... your workouts work superbly for me... love your George more and most ❤️ ♥️ 💕

[@imovlog4543]

That push up trick is SOOO clever

[@madisonm903]

100 arm challenge plllleeeeaaaasssseeee 💪🏼

[@mariae9584]

My husband bought your dumbbell set for me for Christmas...just in time for your Arms Glow Up session! I Loved this session for arms so much and I hope we get the chance to use these pretty dumbbells often. I have been enjoying the Glow Up Sessions with you Cassey...Thank you so much for keeping the exercises fun and challenging at the same time. I Love how you can still talk and smile through the tough parts...you keep me going!

[@jadeisabelle7121]

Aaaarms! I always have a hard time with my upper body, but you're onr of the reasons that I have fun with it! This workout was definitely the one that went by so quick. Plus, learning that we can use booty bands for support when we're learning how to do a pushup?? Where was this befoooore?? 😂😂 Thank you for another awesome arm session Cassey 💙💙

[@sanest794]

I love your energy I strive to be that energized 😩

[@BoujeeBees]

Love your bangs! They can be fussy but they look great

[@hannahmanders8628]

Me: *using 1lb and 3lb weights the whole time* Is she immortal??? She has to be... Also me: *saving this to my workout playlist* Good arm workout

[@TheCameraMan6223]

Literally me ✨💀🤚🏽

[@rupinjeremiah9589]

Hi Hannah! That is amazing strength! Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb dumbbells but didn't even last 11 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here!

[@kat4091]

@@rupinjeremiah9589 i think all workouts can be done by anyone! it just depends on what muscles you're trying to work on and improve!

[@rupinjeremiah9589]

@@kat4091 Thanks for the encouragement! It means a lot. I am really struggling with this. Can I try the lesson without any weights to see how long I can last? As a man, I really want to be strong and have some self worth. What sort of dumbbell weights do you use?! I really hope I can one day achieve thick biceps like Cassey has!

[@kat4091]

@@rupinjeremiah9589 I would attempt this for a week or two without dumbbells! Maybe a water bottle to start out with so you can slowly build strength :) I began to introduce smaller weights. Like the small dumbells you can get at WalMart in a set (2-5-8 pounds). Then slowly work your way up higher and higher. :)

[@cherisahammond1834]

Cassey thanku sooooo much! Ur positivity & encouragement really keep me going. U r da best!

[@aylauy1002]

Thank you, Cassey!!! Love your workouts.

[@abhyasharma435]

You should also release a separate video just for the playlist of this workout because it was absolutely 🔥🔥🔥🔥. Feel that way for al Glow up videos

[@kellybeechen2271]

Love the push ups with the bands! The bands keep my form precise. Love these workouts!

[@celinepope]

Workout starts at 3:42

[@annemariemitchell7430]

Kansas!! 😁

[@katherinemacdonald4106]

I have been following you for YEARS, my first video was ABC abs and I died, I love doing your workouts, you are always there to motivate me to keep it up!

[@tropicalflaming161]

I adored the destructive arm workout..

[@ltrujillo5476]

I wish I could excersize. I have some extreme nerve pain in my legs. 😫 I can't participate this time although I'm so excited for this, hopefully I can watch and do this challenge soon. It feels like a set back to have this pain. Thanks in the meantime for helping encourage those around you on the health journey!

[@theprogram4783]

Hi nerve conditions is really serious manner what you should do.my friend is in the morning before meal drink squeeze lemon 🍋 and water one or two cups and same at night now if your on blood thinners I suggest few squeeze of the lemon because lemons thins the blood yes and also go to health store get some Cherry tart juice or pills it will help get your nerves under control monitor to see as well and get someone or a professional massage you will feel the difference also elevate your legs l10-12 minutes aleast 3-4 time's a day and keep me posted on your health

[@jaclyncallista]

Get well soon! Take care

[@SophiesFIT]

Take care, best wishes 2022. 🌺

[@sammijo125]

I’m doing this sitting on the couch . Been having leg pain as well but trying to keep moving so something else won’t break down

[@Monika-mb6jh]

@@theprogram4783 excuse me but who are you to give unwarranted snake oil advice to someone with a serious health condition? This is so demeaning and underplays the seriousness of their pain thinking you can fix it with some lemon water 🙄

[@SoniaLopez-pk1it]

Her: "YEAH UR KILLING IT CMON" Me: yeah killing myself after this-

[@ellisknol6260]

I love your arm workouts 🥰

[@mariselasaenz311]

I LOVED all the moves!!! Thank you for explaining each move!!! It's so helpful!!

[@inthefamily2]

Keep the bangs!

[@alexseemusic]

These live streams have been so fun! Thank you so much Cassey

[@chiaramerlo9746]

So much easier on the second week, incredible! :D

[@martan1436]

Thank you for your work, it is really helpful. You deserve the world😊

[@rupinjeremiah9589]

Hi! What weights did you use? Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb dumbbells but didn't even last 11 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here

[@user-kt6we2yl9i]

It's been a few years that I exercise with your videos I'm from Iran 🇮🇷 😂❤thanks so much

[@keykyo5658]

I usually struggle with the push ups and getting the correct form without hurting my back, but THAT RESISTANCE BAND helps support my arms and allows me to push my arms to the max! Thanks for the fun workout Cassey! I am loving these vids and dying at the same time!

[@caturina]

So happy I pushed through and did this workout before getting ready for work!

[@emilymimikos4756]

So fun!! I'm 7 months pregnant doing these exercises along with you. It's been really fun to learn how to be active in pregnancy and having grace for making certain modifications, while also learning how to challenge myself in new ways. (...I can only do plie squats, no normal squats with this baby bump!)

[@emilymimikos4756]

P.S. I'm still sore from bombshell bootification too!

[@rupinjeremiah9589]

Hi Emily! What dumbbells did you use? Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb dumbbells but didn't even last 11 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here!

[@grass6740]

Dear Future Grass, my arms are ON FIRE right now! They're in so much pain, but they did sooooooo well! I'm so proud of myself! I'm really enjoying the weighted moves because I feel I can get a deep burn in less time, you know? I'll admit, especially in the first few moves, I would start with weights but would end up dropping them. Some of the moves are already super intense on their own! But I did persevere! My wow moment was during the push ups. My push ups were not at all perfect or quick, but I grabbed my band, paid EXTRA attention to posture and did the push ups! I did the push ups very slowly and on my toes. I'm hoping I'll get better at these push ups but for now, I'm SO HAPPY I didn't give up! - Grass

[@grass6740]

Dear Future and Past Grass, OMG my arms are burning! I still dropped the weights for the first few moves because I KNEW I was risking an injury. I'm really proud of myself! The push-ups were still hard, I was going at them pretty slow. But I KNOW one day these push-ups will be too easy. I'm only paving the way for the future. - Grass

[@lol123blonde]

I love the booty band push up hack! LIFE CHANGING!

[@jackieolivera615]

I lost it at “I scared him with my face” 😂😂😂

[@angelalagermann6776]

Loved the hack for the tricep push-ups. Usually, I need to do them from my knees, but I was able to do this with the band and good form. Thanks!

[@jennifers1977]

Loved this workout and LOVE the band push up hack!!!

[@datbishboo6956]

OH MY GOD I NEVER THOUGHT ID SAY THIS BUT THE PUSH-UPS WERE FUN. I WANNA DO A MILLION OF THEM OH YM GOD 😭💀💀

[@hous3plantvlogs962]

You look so great! 👏🏻 I can’t wait to do this video!

[@katherynthompson358]

67 and did it. No band, but I did it.

[@munchawski2151]

Feeling my shoulders now! WOO!! Looking forward to working the legs tomorrow 🔥❤️

[@sriti_hikari]

The tricep pushup with the band is an awesome tip!

[@PlagueRatKat]

This is my first workout in over six months and I'm actually surprised I managed to maintain strength, but I guess almost 6 months on crutches really doesn't let you lose upper body strength 😂😂

[@nisNAP28]

I love doing upper body workouts from casey because it's weightless and really work it🔥🔥🔥 my arms and shoulders are burning

[@Glanzfellchen]

I really love that this workout showed me, how much my arm muscles and core have improved :)

[@ssangari]

omg the tip with the booty band at the end is ingenious!!!!!!! finally i can practice push ups! thank you so much

[@hiddenprofinity]

Absolutely LOVED those upright triceps holds!

[@suwelapaimvassoa7637]

This went by so fast! I loved it! ☺️

[@suwelapaimvassoa7637]

This prayer pulses were crazy 👌🏾👌🏾👌🏾

[@karyllemati7495]

Your such an inspiration to many people, keep inspiring and be amazing!!!!

[@cozycrochet7089]

Just found your channel and it's awesome! Thank you😊

[@miriamelvira6459]

I did my first push-ups unassisted in agggessss today!!! Thank you Cassey 😭❤️

[@SophiesFIT]

👍🌺🌺

[@suwelapaimvassoa7637]

I loved the plank rows!!!

[@Animallover1440]

Thank you Casey for all your amazing videos! You’ve ignited my passion for working out again and becoming stronger!

[@rupinjeremiah9589]

Hi! Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb dumbbells but didn't even last 11 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here!

[@Animallover1440]

@@rupinjeremiah9589 this lesson and all her videos are for for everyone, no matter what!

[@helenaramalhod]

love love love looove this workout! thank you, Cassey 💖

[@jhan168]

Thank you! This is so much better than cardio for me.

[@baileymendicino9374]

omg loved the band tip! so helpful!

[@princessandthepolish]

Love it!

[@RoxasLov3r4Ev3r]

The bangs are SOOOOOO ADORABLE....I ADORE THEM SO MUCH....You inspired me to get similar bangs and I love the adorable hairstyles you've had in this video series!! I love the adorable and new hairstyles you've had in this video series!

[@patriciavarga4084]

Thoroughly enjoyed this! Thank you!

[@nickyd7360]

Yes, absolutely! A cooking session would be great!

[@pervinsandhu6352]

Thank you cassey for these workout 💪 you do so much for us thank you x

[@tinamomtaz9660]

we do miss your youtube workouts a lot

[@_ny3239]

OMG🏋🏻‍♀️🏃🏻‍♀️🤭this was most effective workout for my arm!!!! Thanks Casey😍

[@pntyhozlovrtoo7805]

Would love to see you in the old fashioned leotard and tights workout attire some days. That would be so awesome!! ❤❤❤

[@katrinaawad]

Hi! So excited!

[@crystaltroiano887]

Great workout! Love the push up hack! I need that.

[@maryamali8085]

Loved today session 💞

[@441nuits]

push ups w bands omggg that amazing i love it!

[@NikaLouw]

This workout is so deceptive! Watching the moves, it seems really easy, but MY ARMS ARE DEAD 😅

[@beateri2000]

Greetings from Germany! Just got up and headed straight into the workout. I especially love that you include a warm up for the whole body, so now after the workout I just need some stretches to be ready for the day. The workout was really fun. It was hard, but I'm not actually dying or so... I did it with to glasbottles of tomato purree. Maybe it is time for me to purchase some weights. By the way: Thank you that these workouts are longer than your normal videos, I don't particularly enjoy doing many videos in a row for getting a proper workout in... I would love to see you adding some cool down stretches to your workouts to make it complete... what do you think?

[@alexa9657]

Same here in London - first thing I did on Saturday (well, after feeding the cats, unloading the dishwasher, helping my daughter find all her lost stuff etc etc!). And I agree it would be great to have stretch down at the end of all the glow up videos. (Like your bangs, but really love your look without them, Cassey!)

[@melissamedici560]

I can't do anything that puts too much pressure on my wrists because of past injuries, so I usually do elbow planks and wall push-ups. I think that is ok ... I definitely feel the arms after this workout (with my modifications)!

[@abbierobinson5652]

Loved your video! Thanks!

[@ruhainesebanks-rodriguez2719]

hell yah!!! That was firrrrre!🔥💪 My fav was the prayer pulses, they get me every time!

[@user-xf8xf3rp5j]

I fall in love with this workout my arms love it

[@rebca888]

Tricep kickback palm up 💪♥️💯👌 my new favourite

[@ZoZo-bb6kx]

omg so happy I got through this day as well!!

[@malayajenkins6130]

in the house this sundayyyyyy

[@Gi-yx9dq]

I feel like these videos are so easy to follow after

[@MooBri0362]

I love the push up hack!!!!!! Thank you for this share!!!

[@emilybrady9093]

My favorite arm workout ever!

[@rupinjeremiah9589]

Hi Emily! What weights did you use? Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb dumbbells but didn't even last 11 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here

[@theoubrelifechronicles8850]

3/25/22 I used everything she did besides the 10 lb because I don't have those. I stayed with the 8s for those. 💪🏻

[@wendyblevins3950]

Jelly arms JELLY ARRRMS!! Feel so good

[@weloveeveryone09]

I just got a c on a project. she said A+ arms. I hate arms but I will get through this. I love cardio though.