Cardio Glow Up Workout (with booty bands) | Hot Girl Summer Sculpt

Get my booty bands on Amazon: amzn.to/3nGW0WL
Download the Body by Blogilates app: bit.ly/bodybyblogilatesapp
My outfit & yoga mat are from: www.popflexactive.com
Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on KZbin, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on KZbin in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[@cal1repl1b36]

Can we appreciate that all of these effective workouts are for free??❤️ Can't wait to do this tomorrow with my friends!

[@lessismore8533]

Well basically almost every fitness instructor KZbinr is automatically offering their vids for free lol. And technically you gotta pay for internet lol. But still Cassie always generous

[@nicoletaclima9520]

@@lessismore8533 I see your point, but she is offering plans for free which usually you have to pay to get them from other youtube fitness instructors.

[@heysaucemikehere1804]

@@lessismore8533 But they all still give them away for free, which is crazy. Most instructors charge for workout plans/lessons like this

[@YiXingmusickpop]

@@lessismore8533 Nope. They have videos on KZbin, but they sell the whole routine plan and meal plean. Cassie is giving it totally free.

[@tubereuse2674]

On behalf of apartment-dwellers everywhere, I am so grateful for the no-jump workouts! Thank you Cassey!

[@raemansfield1561]

Same! My downstairs neighbor does not appreciate my hopping

[@laurakaptue3463]

My knees are greatful too😁😁

[@hajarelhoussni6992]

There was a time when I couldn't get through one of Cassie's short workouts but now, I can totally get through a long one and add a short one just for the hell of it. This year marks my seventh year of my fitness journey and I just love how working out became a part of who I am today. Cassie is one of those who inspire me along with Jillian Michaels to become the best version of myself because as Jillian says, why'd you choose failure when success is an option, right? If I can do it, you can do it!

[@hajarelhoussni6992]

@Georgiana 💓💪

[@nicoletteking6854]

This is only day 2 and I am hurting pray for me that I will survive today exercise

[@ana-mariamoga2988]

Sameee

[@2134knees]

Saaaammmmeeeee

[@kulanahall5604]

fr me too!! praying for you in Jesus name :)

[@a.cee.3637]

Also crying from day 1 still . We got this 💪

[@HowdyDiddly]

Keep going!! When I first started that's how I was, it was hard to move the first couple of days. After a week i noticed results and that motivated me to keep pushing myself! You got this!!!

[@gwtw99]

cassey: are you feeling your butt yet me, still sore from day 1 & day 2: 😶

[@rebeccariegger1132]

Haha like i'm feeling it every time I take a step

[@army-nv7xw]

Same!!😭

[@amzderdamn2064]

Rightttt. I had to warm up before the warm up.

[@shiny_creations]

Those up up down down planks are the stuff of my nightmares, right alongside falling from great heights and killer clowns. P.S. Just recently passed my 50th day of working out everyday!

[@courtney8074]

Awesome!! Your discipline for consistency is admirable! Much 💕 love!

[@bhavna76rasaily]

I despise those up down planks so much, I'd rather do burpees instead 😂

[@sergeb507]

Hate those up up down down too🥵

[@Tori-5507]

@@bhavna76rasaily same, they really get my arms burning

[@HowdyDiddly]

@@bhavna76rasaily oh yes, I don't like burpee either but would rather do those.

[@sherinrose1051]

My initial thoughts when I tried this workout today was.."Hmm.. Cassey is not making us jump at all?? Even for plank jacks!? This one must be easy" .. 15 mins and I was so dead!! And I thought to myself "why do I keep underestimating Cassey!? When has she ever let us off easy 😭 " it's like I never learn ..

[@marystephens857]

I had the same thought!! I was like "Huh for a cardio workout this isn't too bad" then we got to all the planking 😅 Cassey luring us all into a false sense of security 🤣

[@Riya_Sharma_2024]

Just done with day 2 and you uploaded day 3... watching this to prepare for tomorrow ! EDIT : Well now that I'm done with this routine...it feels funny how Cassey is super chilled out ❤️ and talking about getting bangs or what to have in lunch while I'm getting drenched and flooded in my own sweat on the mat 😂

[@stephaniealvarado6434]

Do you mind giving me the links to the videos of day 2???

[@Riya_Sharma_2024]

@@stephaniealvarado6434 Hey you can check out the playlist section of blogilates channel it's up there !

[@stephaniealvarado6434]

@@Riya_Sharma_2024 thank you so much

[@Riya_Sharma_2024]

@@stephaniealvarado6434 Happy to help...you got this !

[@Marie-vg5og]

Ughhh I did this as day 2 haha oh well, I guess day 2 will be my day 3 tomorrow!

[@KathrinH1997]

Cassie: "We'll give those legs a little rest today" Also Cassie: first movement after warming up are squats...

[@CosplayWorkouts]

lolol yes I thought the same thing after getting that email and then getting through this 😹 we did it though!!

[@imadamsel.imindistress.ica5610]

i really blushed when she said “come on, hot girl” 🥺❤️

[@emolyemu89]

Tbh I kind of felt emotional when she said that. It was something so small but so encouraging that I definitely needed to hear.

[@kaaatiepita]

Me I was like: **groan* im not a hot girl *groan** LOL

[@racheln.davies1838]

My body has been hurting like crazy. Anyone experienced the same? Please like to encourage me continue this challenge. Thanks and love you.

[@desireebarnett9868]

Mine has too! I woke up and really considered getting out of bed. The stronger you get the more it will go away :) You're doing great!

[@racheln.davies1838]

@@desireebarnett9868 thanks 😊

[@ashleyclark7163]

Really sore too... I recently did a Chloe Ting 2 week challenge and she has a great cooldown stretch video that may help. I think I'm going to incorporate it. :) Not to detract some Cassey. Love her!!!

[@dahlianeko]

Getting a foam roller helps my sore muscles a lot! If it's a muscle hurt, that's a good thing! It means you're getting stronger! You got this!

[@sophievandenbiggelaar1529]

my legs are so sore... I have pain squatting down to the toilet but that means it's working and the pain will go away but the will stay!

[@prachipatilnangare7611]

Just done with Day2 of HotGirls Summer Sculpt..... It was just Amazing... Totally exhausted & but very HAPPY

[@klistatko3]

Where can I find the day 2 please?

[@Monika-mb6jh]

@@klistatko3 go on her website she has a free monthly calendar for download. The videos for the two week summer sculpt are listed on there!

[@klistatko3]

@@Monika-mb6jh thank you so much!

[@Ella-dv8ef]

It would be nice if there were a preview or even a list of the upcoming moves. Thanks for this amazing workout! 💕

[@bhavna76rasaily]

Download the workout calender from the Blogilates website, it has the entire list.

[@bhavna76rasaily]

*Cassey- you're body is so strong 🔥❤️ *Me on the floor ded- thank you Cassey 😭🙏🏼 Also, no one's ever wanted to see my armpit before this 😂🙈

[@ElenaMariaM]

my butt and thighs were already sore from day 2, the kneeling leg lift ones hit me like bricks

[@KaramabyHoda]

Heyy you!! YEA YOU! I’m so proud of you for taking the time to take care of your body. Look at you! Self caring at its best! Keep going beautiful 🥰❤️😘🌙

[@user-me8yd1fb9m]

I just finished 30 minute head to toe! This is for tomorrow 💪 good luck everyone ❤️

[@olympiakaragianni9487]

Same here I am one day behind! Came here to creep up on tomorrow's workout just to mentally prepare myself lol. Good luck to us all and lord have mercy!

[@memyselfmartini2328]

have you done the 2nd day legs? that's a killer :D have fun!

[@qwertyasf]

@@memyselfmartini2328 isn't this one day 2?

[@memyselfmartini2328]

@@qwertyasf no, when you download the app or the calendar or sign up to the email you see that Day 2 is two videos for legs, and Day 3 is this video 👍🏻 if you sign up you will get the videos in an email every day 💪🏻

[@qwertyasf]

@@memyselfmartini2328 just looked in the app thanks 😊

[@child_of_god_4836]

I took a break from your workouts because I wanted to start lifting more. I gotta say THANK YOU for incorporating bands and weights!! I enjoy the extra intensity!! 😁😁

[@nyhasuhail]

Shout out to all the people who can't even shake a muscle becz of ydays thigh workout.... Ur not alone

[@jessndanny4447]

Where can I find the slimming cardio you mentioned? I can't see it anywhere🤔

[@nyhasuhail]

@@jessndanny4447 it's actually there in the blogilates app... But if u don't hav that app these are the videos kzbin.info/www/bejne/marbYZ-YYsaSmNU kzbin.info/www/bejne/gaGmgZqEmteShdE Both these videos.... Hope it helps😊

[@brinabesingin]

Praise you 😭🙏

[@nyhasuhail]

@@brinabesingin haha😂

[@MissSoso85]

I still feel my abs from last week 😂

[@lastcarhome]

Cassey was asking about changing her hair. I say curtain bangs would be cute and you can blend them out easier if you don't want to commit to straight chop bangs. I love your videos! My best friend and I have bonded over the workouts for 7 years!

[@stuff1784]

I have no idea how Cassey TALKS through these workouts!!!

[@zendayalove9221]

yuhuu day 3 🥳❤ Thanks so much for this free challenge Cassey!! Where are my "Hot girl summer sculpt" sisters!?? 💞👋 Keep going girls, we got this!! 💪👸💕

[@thecunttreeside5322]

thank you bestie!!

[@CosplayWorkouts]

Yeah we got this!! Day 3 party 🎉💕💪

[@latonabyas5293]

This workout was great! It showed me what side of my body needs more strength and endurance. Something to keeping working towards. My glow up mentally and physically will be fire at the end of this!!! Let’s GOOOOOO! WE GOT THIS!!!!

[@inextric7933]

19 minutes went by and I didn’t even notice- CASSEY WHAT THE HECK YOU TAUGHT ME HOW TO LOVE WORKING OUT, THANK YOU SO MUCH!!

[@meganwillmeth8621]

Right at the beginning: slower cardio, that sounds pretty easy! 20 minutes in: dying in a puddle of my own sweat while my dog judges me from the couch

[@martacastillo6272]

Who else loves doing Plank Walk Openers?😁

[@sarahbella4980]

They feel like rest time 🤣

[@divestdreamer]

Yes I love the stretch that it gives especially in my back and shoulders 😌

[@martacastillo6272]

@@divestdreamer yeaaahhh :D

[@BtsArmy-gh6df]

Mee

[@ceeairuhhh454]

the kneeling leg lift sections made me frustrated cause i had to stop every 10 seconds. however i made it through the workout :) keep going yall

[@kstadlerova]

THIS VIDEO IS PERFECTION!! Definitely a new absolute favorite! Pilates cardio is my absolute favorite sport and I am so grateful that you introduced it to me (still love hiit, piit, pilates, but cardio pilates is the mvp). LOVE the new moves, good old moves, the addition of bands and the overall composition of the workout! Also, you´d look absolutely amazing with bangs!

[@ramz5388]

i did the entire thing and I feel so accomplished

[@aesthetic_tides7530]

Good job! 😁

[@HydroVision]

the second set of this was so hard to get through after yesterdays leg day i almost gave up but i pushed through to the end and did my best 😭😭

[@angelusmagissa2720]

Oh wow, my tighs were still sore from yesterdays workout and this routine crushed me in the best way! This might become my new favoufite cardio workout :) Thank you Cassey!!!!

[@Bea-wq8fm]

I might be dying right now, but this workout was good! We don't deserve you, Cassey♥️

[@mi2pon]

Okay, I normally HATE cardio but Sweeping Sunflower was such a mood that I was in a good mood too 🌻!

[@pj632]

The background is stunning 😍😍

[@juaniquejacobs5999]

The fact that she talks to you while working out is utterly amazing. It really helps me get through the workouts 💪

[@ahenk94]

CASSEY HEAR ME!!! This my week 2 of the challenge and I'M LOVING IT! Please MAKE MORE of exercises that could also be done with WEIGHTS AND BANDS!

[@clarityMarie]

You can add wrist or ankle weights to all of her exercises. Bands can be added too. 😊

[@ahenk94]

@@clarityMarie thanks :)

[@art.i.schock.e9991]

Cassey, I can barely walk after yesterday, how is this supposed to work???😂😂😂

[@emolyemu89]

Oof I feel this. Yesterday was killer.

[@chimom15]

Ok. 2 things. I voted for hiit cardio and 20 min long videos. Im glad pilates cardio and 30 min videos won. Omg this is a great cardio workout!!! Thanks Cassey!!!!!

[@lopamitaparnaveebishnu6290]

This challenge is crazy can't wait to see the results but I an enjoying it more than worrying about results Thank you and everyone keep going you can do this!!! ❤️❤️

[@olgarudina1460]

I did this one without bands and still felt sooo energized! And sweaty as well lol Love you Cassey 🌺

[@amywestermire2088]

I'm so behind already lol but I mean I am starting to get back into the mindset of things after I finished chemo last month. Breast Cancer free and ready to start feeling better again! I love the meal plan, looks fun and delicious, might be able to get my kids and husband to join me as well with the eating anyways. haha

[@doubt7always]

Congrats on being cancer free!

[@Riruka75]

Reccomendation: I don't have booty bands so I used a big strechy belt that came with a dress. It worked very well!

[@whitneyedmonds101]

the hot girl summer sculpt is the same two weeks leading up to my wedding! thank you!! this is what I needed!

[@ajbroxon485]

I’m on my 4th day and doing this one today. Started on Sunday. I did arm’s yesterday because I felt like I had to give my legs some rest. Thank you Cassey . This is just what I needed to get me motivated. I’m already down 5 lbs. 🙌🏼

[@chloefreeman1131]

When Cassey started talking about whether she should get bangs or not to distract us from the pain❤️

[@amzderdamn2064]

Lunch too. Girl stawp! It worked thought hahaha..I was thinking about my own hair change

[@megtheestyler3511]

Currently laying on my floor in a pool of my own sweat feeling very good about myself because of this work out

[@Stemmaify]

I am absolutely DRIPPING right now, and I didn't even have a band! I still felt it in my arms though :')

[@swagatikadasmohapatra4524]

This was brutal 😭 I fell twice 😣

[@ingridposadas4637]

Cassey "i'm SO proud of you" Me *swimming in my own sweat* 🥰🥰 thanks Cassey

[@a.rivera2168]

I love how the bands were used for the arms - wow, what a workout. More arm workouts with bands please!!!

[@rocknsmilex3]

I did it this morning on the app, but the sounds was off 😅 I am happy to have it back for when I will do this video again 🤗

[@clarabeatriz9451]

Nice video!! Very engaging from beginning to end. Nevertheless, businesses and investment are the easiest way to make money irrespective of which party makes it to the oval office.

[@jaypedro4343]

Once I receive my first stimulus check I'll be starting an investment in crypto currency known as Bitcoin trading it's really a life changer

[@eugenejesse6462]

Yeah people will be kicking themselves in few weeks if they miss the opportunity to buy and invest in bitcoin

[@ericgloria9862]

You're right stocks are good but crypto is more profitable and a life changer.

[@douglasjones8979]

The world is now aware of Bitcoin, my advice to everyone right now is to invest in Bitcoin now. Bitcoin might hit $60k soon.

[@garywalter9906]

@@douglasjones8979 Can you explain inflation ? How does the whole Bitcoin thing work? I'm interested in it and I'm willing and ready to invest heavily in it but I'm gonna need an assistant from any trusted and productive professional

[@terezapaulovicova6526]

day 10!! Finished it and I can say it was a lot easier than last week :)))))

[@MiaMuis-미아]

It’s already 6pm I still have homework,I need to wash my hair and spend 2hours straightening it 😅noooo whyy am I so busy

[@alexandratomor3754]

The color coordination is next level!! I enjoyed this routine so much ,im dead, but im feeling so good, thank you so much, Cassey!

[@rebeccarr846]

3rd day on this challenge and i can barely sit down to eat breakfast or get out of bed! My thighs are *BURNING* I LOVE THIS thANK YOUUUUUUU

[@evazacharia7518]

This WORKOUT KILLED ME ............ BUT I FEEL AWESOMEEEEEEEEE🙌❤️

[@christine8586]

me:trembling and sweating, cassy: smiling and talking

[@traceyowen1714]

Absolutely brilliant. I hate jumping as my feet are sore, so an excellent cardio. Thank you Cassey

[@gillianvanderhave1557]

hearing Cassey call me a hot girl really gave me a shot of confidence that i wasn’t expecting

[@Sibellie]

YES I was waiting for this! I'll do this workout after my walk ❤ so excited for this workout with booty bands

[@kulanahall5604]

you're such a blessing cassey!! been working out with you for years. I thank Jesus for this!

[@carlinewman5572]

I’m so sweaty and I’m shaking but I finished it! I’m proud of how far I’ve come. I definitely would have given up a year ago. Thanks for making it slower cardio so I can do it and not get frustrated💕

[@bonbonson3328]

Oh i just ABSOLUTELT LOVE when you make videos that include the warm up in already!!

[@CosplayWorkouts]

Same!! I'm definitely way too prone to skipping warm ups and it helps me actually do them 😭🎉

[@catmenot7143]

Cassey has such a gentle and kind spirit! You can never get enough of her positive vids!

[@sarahzak5232]

I just want to say that I appreciate it so much that these workouts with equipment are ok to do without equipment too. Cassey, you make it possible many to still be able to take care of their body and fitness, even if they don't have the money. Thank you

[@selenafan301]

YESSS!!! Get bangs!!!! I just got them for the first time in almost 20 years and I LOVE THEMMM!!! Also this workout was SO much fun!! And usually I hate cardio lol

[@alisha_a]

i had so much fun working out i can’t believe also so jealous of the sun it’s cloudy where im at :(

[@freshavocado727]

It’s the first time I’ve ended a workout with a smile. Been on this journey for 3 days but a part of me has grown to love this part of the day. Where I test myself, this isn’t easy and there were many parts where I took breaks, in other words I could’ve done much better but I’m proud of what the me of today has accomplished and what the me of tomorrow will face. We can do this loves! Let’s do this for ourselves 💗 I believe in us.

[@FrolicAndCourage]

Cardio pilates without jumping?! YES PLEASE!!

[@evaya5907]

Your videos and your positivity always brighten my mood, thanks cassie I needed that! 💖

[@kristyngn]

the most enjoying cardio ever!!! sweaty and effective but not suffocating at all. Thank you Cassey ❤️

[@nuviadelatorre]

Curtain bangs would look so good on you !

[@eliannastoker5757]

Hi Cassey, I just wanted to say thank you for your hard work and for helping me literally with my life, really appreciate you so thank you!!! ♥️

[@sofiasandstrom3462]

YES ! Curtain bangs would be SOOO cute !

[@anoukvanderheijde5688]

Yes! Finished day three! Loving the work-outs Cassey!

[@vrishtisingh9748]

Cassey...thank u soo much for everything uve done ....ur sprirt and the energy u bring into all ur videos ...the strength u gi ve while working out ....its all the reasons that i am able to tap my willpower ....that i am able to fight with my demons mentally and physically , that i haven't been able to do for years......I wish u all the luck , power and happiness in this world .....love u.....thanks a llooottt!!!!⭐💜💕💜💕⭐

[@dmnddst]

cassey's cardio is so fun it feels like dancing yall😝

[@josefinalozano6641]

Absolutely LOOOVE the cardio without jumping. I was about to cry at the end but made it through. Thank you Cassey! You are the best!! 🤩💖💪🏽🔥

[@ladyjane3919]

My lower body, thighs especially, were super sore from yesterday's leg workout, so I was relieved when she said our legs would get a rest for this one. Except...they didn't. With the exception of core, which can take daily workouts, it's not the best idea to have back-to-back lower body (or upper body) days. Those muscles need a chance to recover and rebound so you need that day off in between. Her Day 4 Arms workout should have been on deck for today/Day 3 and the Cardio Glow Up on deck for tomorrow/Day 4. I will be changing up the order of the workouts for this challenge going forward to get the most out of each workout. I still love and appreciate Cassey's workouts, especially the fact that they are free, but just something to consider for a future challenge.

[@hopegirl530]

Curtain bangs are all the rage rn! Also if you like your natural hair color, you can always get a few highlights and leave the rest alone.

[@TheMinnaKat]

I'm in Finland so after finishing my work day I kept refreshing the page to start the work out! I'm so excited for #hotgirlsummersculpt Thank you, Cassey!

[@animeabby80]

My legs are on absolute fire but I’m loving every single second of it! Killer routine! In terms of the hair: curtain bangs are amazing! I recently cut my own and I love how they look! Do it! 💖

[@giorgiabiddau7980]

Hi Cassie! Thank you so much for this program and for all your videos! I really appreciate your passion and your care for you community! Hot Girl Summer's just started and I already feel so good! 💕

[@thestrugglingalto]

This workout was deceptively hard. I always love that about your workout Cassey and the bands on the arms at the end really brought it up to a whole other level!

[@natalieee7015]

cassey saying "come on, hot girl!" during the up up down downs was the only thing that kept me going

[@TshepangPooe]

Amazing workout! I love it! I haven't been on my game with working out these past few months so I'm not feeling as strong as usual but Cassie is so encouraging she keeps me going till the end!

[@carriehamilton2600]

Sweating and stronger even w/o the bands! Great routine. Just when I think I'm at my strongest, Cassey throughs in a new move. Challenge accepted! Down 5lbs already!

[@simonedm111]

Wow Cassey that was so intense and rewarding! The last part was a killa😅 but I got through it. Thanks for all that you do!💪🏾

[@annamariaanastasi]

Thius was super fun and tough at the same time... my heart rate is up and I am sweating. So glad you're bringing traditional pop pilates back

[@katyagilbo8391]

This was amazing! So much fun! So much energy and positivity! Thank you for inspiring me to workout and come out of my rolly polly winter mode!

[@katluvsoats]

LOOOVE this pool location for the videos!!

[@leiahidle2344]

I’m loving this so far!

[@lessismore8533]

Thanks girl! Summer is coming fast and youre already getting ready! This vid has me pumped!

[@deeznuts4703]

Started my Hot girl summer journey this week! I feel so good!

[@snehashahare123]

Omg!! I didn’t even realise my inner thigh muscles are sore (from yesterday’s Day 2 of hot girl summer sculpt) until I started the warmup Plié😨 But glad could finish the workout in one go!! Looked so easy (as no jumping, nothing too crazy) but was sweating like fish in the end!! And that’s why I love working out with Blogilates 💕

[@youtube.com-camyliz]

these are fire. i don't know how it's possible but I feel like I am already seeing results!! thank you, cassey!!

[@Lynndra80]

Up and down planks are the bane of my existence. This workout was challenging and just what I needed.

[@Kurdishkorean]

Nearly 5months pregnant did everything up to 18th min - thank you beautiful. I lost so much with your workouts after my first pregnancy, still going strong 💪

[@rice_to]

Thank you so much Casey! I was waiting for this since I bought the booty bands!