BLOOD SUGAR: Exercise After Eating Habit

If you want to exercise in a way that increases your longevity, you must understand “blood sugar”.
Apparently, this seemingly benign molecule, when fluctuates in our blood, affects your aging rate.
In this video you’ll discover:
What is blood sugar?
How does it affect your aging?
And most importantly: how can you exercise in a way that maximizes the “youth effect” exercise has on blood sugar?
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Credits: Scott Buckley
Disclaimer & Disclosure: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Rimon, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Rimon is not a medical doctor. If there is a contradiction between the advice here to your doctor or local authorities, always go with the doctor and the authorities.
Statements made, or solutions suggested in this video and/or at this channel are not intended to diagnose, treat, cure, or prevent any disease.

[@WellnessMessiah]

• The Previous video on Autophagy: kzbin.info/www/bejne/oneyaKOrZaubeqc • Get access now to the complete 11 habits: www.patreon.com/WellnessMessiah

[@xxlxpman]

This man makes alot of sense.

[@belimitlessss]

Very insightful! Thanks!

[@tbird12yt]

I just found your channel. I'm liking it.I And, I totally agree with this video. I started doing the same a few years ago. My A1C went from the high end of the range to being actually flagged as low on my blood tests. Awesome improvement. I also reduced my fruit intake, and mixed my fruit in with other foods in my meals, and increased chromium.

[@tricky1977]

Never knew about stress/cortisols effect on blood sugar levels but it makes sense. 30% increase is insane. Massive factor in ageing. Off to meditation it is !

[@WellnessMessiah]

Absolutely, Richie, chronic stress push my blood sugar from 70 mg/dl to 100mg/dl

[@homesignup]

Fabulous tips thanks!

[@WellnessMessiah]

nice to meet you Talia!

[@88jaychan]

Hi Rimon, your videos are very very helpful! Would you be able to post your general supplement regimen? Thank you.

[@WellnessMessiah]

Hi Jay, nice to meet you. I provide it with the specific brands I'm taking to my patrons on the youth keeper level. Check it here: www.patreon.com/WellnessMessiah

[@ildevaniosoares]

Wonderful vídeo! Thank you! BRAZIL

[@WellnessMessiah]

You're very kind Ildevanio

[@ConnieWobbles]

This is what our grandparents used to do, walking after meals. I can't give up carbs forever and I'm pretty sure I'm insulin resistant. I'm sleepy when I eat pasta nowadays, slow to lose weight and quite inactive due to a knee injury. The Keto community would have you believe you should never eat a carb ever again even if it's a complex carb, but it's not realistic. I know my cortisol is too high because I'm stressed, so a short walk after meals is relatively painless. I knew about the cortisol thing due to Keto as they say don't bother doing Keto if you're chronically stressed as you may not get into ketosis. Btw Rimon, are you aware that some studies listed as carried out on women now include men? It's crazy making. They've done a study on the effects of monkey pox on women and it includes 30% men calling themselves non binary. This is going to totally f up the results, not to mention it does a disservice to women. I can't say I read the report because it made me too angry and I'm watching my blood pressure lol. Also, glad to hear your wife is able to take the NMN now. I'm on the same stuff, and I'm wolfing it down like sherbert atm because I worry that insulin resistance may impact absorption. Every little helps atm!

[@markveen1373]

At the same time, intense exercise right after a meal is also bad for digestion. You already have elevated heart rate after a meal+intense exercise is just not healthy. So probably very light exercise like walking, but not sprinting after meal. Personally, I seen most benefits when exercising in a fasted state. That means eating after the exercise. I think in a ideal world you're always active before and after meals.

[@WellnessMessiah]

True Mark, but it depends. If you eat a dessert, well, you actually don't want it to be absorbed. As you said, there are unique benefits of exercising in fasted states. It will increase the biological stress on the body. Exercising after eating sugar, will reduce the "abundance" perception of the body. Both ends are important and valuable.

[@jasonbromano]

Another excellent video! This seems like an expansion on the Cristiano exercise one from earlier. Very good information here! I'll keep this in mind and perhaps implement it. This makes me think of another tool we can use to extend lifespan: chromium. Chromium helps your body control blood sugar spikes, and most people do not get enough of it. But it definitely works. I started taking it many years ago because I read it can help suppress appetite by stabilizing blood sugar levels. My experience is that it certainly accomplishes this goal, so I've been supplementing with, at first, chromium picolinate and now instead GTF chromium for this purpose. And doesn't Metformin do the same thing, as well as berberine? If you can't get a prescription for Metformin, chromium + berberine may be a suitable replacement. I take both of these. Another avenue I've been thinking a lot about lately is nitric oxide levels. They decrease as you age. This is important because nitric oxide is a vasodilator, allowing your blood vessels to expand, reducing blood pressure and increasing circulation. Many health problems stem from poor blood flow, like strokes and other issues which negatively impact health. So by supporting nitric oxide in our bodies, we can prevent these problems. Also, if you take longevity supplements, naturally you want them to reach as many tissues and cells as possible for maximum benefit. The way to do this is to increase blood circulation, so when you take resveratrol, your body spreads it out as far as it can through your blood. To execute this I've begun eating a lot of beets - both the root and stem/greens (these are very good for you), and sometimes taking l-citrulline and pine bark extract. I don't think nitric oxide is itself longevity increasing, but I think it performs a critical support function to maximize our other longevity activities, particularly nutrition and supplement routines. Finally, thanks to your videos on resveratrol which discuss how cycling makes it more potent as well as other reading I've done on supplement cycling, I've begun the practice most of my longevity pills such as resveratrol and pterostilbene. I do not do the every other day regimen you talked about in your videos, I employ the 5/2 cycle, where I take the pills Monday through Friday and cycle off on Saturday and Sunday. This fits my schedule better, hopefully it will be improve my longevity outcomes in the coming decades. For some of the vitamins and such I continue to take them every day, things like basic nutrients such as vitamin c, d3, and k and select longevity molecules like NAD+ and its precursors NMN/NR. As always, thank you for your hard work! Best wishes to you and your wife, who I hope continues to have a positive recovery!

[@WellnessMessiah]

You're awesome, yes chromium makes sense. Like you noticed, it's an expansion on Cristiano's thing. I realized it was too "Advanced" since I didn't do this strategy for the first 14 years of researching this. It's not for the faint of gut ahah

[@peterz53]

Thanks for reminding me where I heard this spike research. Very important information. I seem to recall there is a spike limit you want to avoid exceeding to avoid tissue damage, maybe ~140 mg/dL? Good idea to invest in a glucose monitor and test for a few weeks to gain insight into glucose swings and modify from there.

[@WellnessMessiah]

nice to meet you, Peter. My understanding about this spike limit is that it's genetic. Some people's bodies react strongly to small spikes compared to others (hence, they have a genetic tendency towards diabetes). But the spike will age all of us.

[@David-br7xq]

This video is interesting but also a bit confusing and ambiguous to me. I think it needs more specifications about the kinds of works outs, kinds,etc and also about the goals of the subjects involved, muscular mass gain, reduce sugar,etc. It all seems too general to me.

[@milanzivkovic1424]

I would like to see a video on the subject of a combination of exercise, say a couple of times a week with fasting...and nutrition after training - Is the training in the morning on an empty stomach, and the first meal in the afternoon, AFTER SEVERAL HOURS? or immediately after training must have a protein meal_

[@WellnessMessiah]

Hi, Milan actually I think it's beneficial what you suggested. I put your question in the community here on youtube, there you can find my answer to your question.

[@jackrabbitism]

I’m a bit confused. I thought you only exercised a few times every 2 weeks?

[@WellnessMessiah]

Hi Jack, I have a list of 12 exercises which I do once every two weeks divided. these include once/2 week gym visit (about 5 exercises there), and the rest I do at home. So I divide the time.

[@heavenonearth1604]

SOME OF THOSE HIGH CARBS FOODS ARE ALSO HIGH FAT FOODS

[@negatron7321]

The body isn't stupid enough to burn structural materials (protein) for calories if they are not in excess of requirements and you are not insulin deficient or resistant. I really think you should see a doctor if this is happening. Also either this is targeted at diabetics or there is significant carb fear here. I would love to see research showing a connection between transient glucose elevations from non refined carbohydrate consumption that is not immediately burned off in a paranoid state of mind in metabolically health subjects and disease/longevity. The stress you are inflicting upon yourself by fearing that potato is worse than anything that potato can do to you. The connection between glucose kinetics and disease in healthy individuals isn't even remotely understood.

[@StancyInTheCity]

You’ve never heard of gluconeogenesis? Your body isn’t burning structural materials, it’s using the proteins that you ingest and if you’re fasting through autophagy It will invest damaged proteins, senescent cells etc. Also, there are several different substrates the body can use through gluconeogenesis to manufacture glucose. It’s a normal process, without it the human race wouldn’t exist

[@eheheh3263]

@@StancyInTheCity you seem to know some stuff about the subject… do you have any books you don’t mind recommending? I want to start exercising and would like to learn more on the subject… thank you in advance

[@StancyInTheCity]

@@eheheh3263 A physician that I worked with, a nephrologist named Dr. Jason Fung wrote a book called The Obesity Code I’m an ICU nurse and occasionally he would send critically ill patients to my unit so I got to know him. He currently treats type two diabetes exclusively in his clinic with Fasting/exercise with great results. His book outlines from a science-based perspective, exercise/fasting etc. and it’s a very good /life changing read.

[@StancyInTheCity]

Of course I’m not assuming that you are diabetic but glucose control in both diabetic and non-diabetic people is the key