EXERCISE, Resveratrol & Antioxidants: Avoid this MISTAKE! (ep. 3)

Resveratrol. The mysterious molecule, popularized by doctor David Sinclair.
A controversial supplement that works differently in your body with different doses.
And now, shockingly, works differently in different circumstances, and in different times.
If you exercise regularly, did you know resveratrol can take away from you the benefits of your exercise? It happened to many in our longevity community.
How could a supplement keep your body young all the while sabotaging your exercise?
You’ll understand why most people take resveratrol at the wrong time. And what to do about it?
We’ll discover another shocking study showing resveratrol increases oxidation levels. That’s quite a mystery which we’ll investigate.
We’ll use David Sinclair's discoveries. And, to expose how this mysterious molecule works, we’ll travel the journey into antioxidants and their impact on your longevity. Vitamin C, Vitamin E, and much more. Should you take them?
More today:
What’s the best time to take resveratrol during the day: Should you take it in the morning, like Dr David Sinclair, or in the evening?
What’s the WORST time to take resveratrol?
Should you take resveratrol every day?
Be ready for some serious myth-busting.
By the end of this investigation, you’ll have life-changing insights into how our DNA works, what exercise does to your DNA, where resveratrol fits here, and the perfect timing of resveratrol…
for a lifelong habit of longevity and health, as easy as popping a pill.
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References:
physoc.onlinelibrary.wiley.co...
physoc.onlinelibrary.wiley.co...
www.sciencedirect.com/science...
jamanetwork.com/journals/jama...
www.ucl.ac.uk/~ucbtdag/Wenner...
pubmed.ncbi.nlm.nih.gov/15879...
www.ncbi.nlm.nih.gov/pmc/arti...
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Credits: Scott Buckley
Disclaimer & Disclosure: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Rimon, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Rimon is not a medical doctor. If there is a contradiction between the advice here to your doctor or local authorities, always go with the doctor and the authorities.
Statements made, or solutions suggested in this video and/or at this channel are not intended to diagnose, treat, cure, or prevent any disease.

[@WellnessMessiah]

✅ Check the special deal of habits creation app + my routine for longevity: wellnessmessiah.com/app Disclaimer: I'm an affiliate of the company - I trust their product. Buying will support my channel

[@user-zf8et8uv7k]

Thanks a lot I helps❤

[@user-xb1lt6vh2f]

Please, I beg you, tell me it truly works and it's not about only money earning for Dr. Sinclair, it's not a huge lie and the fact that FDA doesn't want to approve nmn, and it also truly works. So many controversial studies, I don't know how to believe in one

[@advanuhi6832]

What a great collaboration, I would like to try it!

[@tomjohnson4681]

If i could ask One Question please, what about EGCG it turns on sirt 1,2,3,4,5,6, does it also have the negative effects as Resveratrol on our body, and i live in Portugal here we get our Olive oil literally straight from the press no processing, it also activates sirt 1,2,3,4,5,6 so would it also have a negative effect as Resveratrol. Thank in advance.

[@WellnessMessiah]

KZbin currently isn't viable alone. I got 300GBP last month while I need to pay for my wife's stroke rehabilitation, living costs, etc. Which means I will have to close down this channel at some point. I don't have scruples about recommending products that I like. And It's the App is the first and only in the year that I ever told you about... despite receiving 100+ offers from supplement companies, which I rejected (despite being in a dire financial situation, by the way). I rejected it because I haven't tested and used it myself.

[@biggie9817]

Taking Resveratrol "after" exercise. is not a specific enough guideline. To me a time interval is necessary, as you don't want to introduce the anti-oxidant too soon after exercise for the same reasons you shouldn't be taking it before exercise. So a more definitive timing is necessary.

[@altaj2688]

Can somebody make short summary of the results?

[@WellnessMessiah]

Skip to @37:25

[@V4nz9]

From my understanding avoid taking resveratrol when before having an exercise. Because it will defeat our own body producing natural antioxidants or avoids mitohormesis. Best way to take resveratrol(low dose 250mg) is after eating to take advantage of resveratrol silences aging genes every other day.

[@CLS797]

Thanks!

[@GerardPowell]

@@WellnessMessiahgod bless

[@Yewie_Hitter]

Intermittent taking of the supplement under the agr of around 60/70

[@shrimboi8909]

6/29/23... I had my mum taking NMN three months ago with Resvesatrol. Today, she was so excited to report that she haven't felt this good in a long time. BTW, she's 82 years old. She normally wakes up feeling tire and groggy after coffee and small breakfast. But today she felt fully awake and full of energy. She walked 1 mile to the local swimming pool and didn't feel tire at all. Walked back home and did some outdoor exercise. Some sunning and still felt good after all that. She said she felt like a younger version of herself. I was pleasantly surprised and happy. I couldn' believe what I was hearing! Was it the NMN and Res? Don' know for sure but I want to believe it. BTW, she takes NMN and Resversatrol around 9pm every nite before bed. I do the same. I noticed that taken before bed seem to work best. We started buying NMN from Probase Nutrition. It was good pure NMN. Now I switched to Do Not Age. I noticed that Do Not Age's NMN is more powdery in texture than Probase. Both have similar taste.

[@WellnessMessiah]

More proof of value of NMN for people over 65-70. I too like DoNotAge NMN, been using it with my wife's stroke.

[@emilguste]

This is amazing stuff, Rimon. I hope you also start a series on NMN like this.

[@WellnessMessiah]

Thank you, Emil, I hope by the time I do a series it is still on the market. As time goes by, more studies our coming out and I could do more in-depth research. Great to meet you

[@MrCt40]

@@WellnessMessiah it would also be helpful to know which types / brands of nmn to take as there are many poor quality brands out there ❤

[@CamiloVergaVideos]

Excellent video, as always, Rimon. Very complete and practical. Congratulations on your work and thanks for sharing!!!

[@WellnessMessiah]

Great to hear from you again, Camilo, lots of love and gratitudes to your compliments

[@edwinsiegert]

Excelent!!! I apreciate your recomendations. Good analisis and logic.

[@papyber]

BRAVO, well done. This helps us act intelligently. Thanks.

[@OlafCoenen]

Excellent video. My wife (47) and I (51) have been taking Resveracel from Thorne daily in the morning. Overall fairly low dose of Resveratrol. We are very lean, do sports daily and I do intermitten fasting (16/8). Based on this we will wind down the daily use of Resveracal/Resveratrol. So likely take it from time to time on less healthy days (the cruise example you gave) and then in the evening only. We will keep it in mind for our older age to potentially increase then again, as for now our daily sports (cardio/strength alternation) is probably enough stress on our body/cells. So thanks for the video: makes our health routines hopefully even better AND it saves us money as well. 😊

[@WellnessMessiah]

haha great to meet you. Yes, taking low dose 3-4 times a week costs like 5 bucks a month.

[@47allaussie]

Makes sense to me thank you Rimon. I've been taking it the wrong way - in the morning during interment fasting and then doing intense exercise early afternoon. Will change that after your explanation.

[@TPMaverick2022]

Very informative. Thank you!

[@pestimom6572]

This is one of the best videos I've seen. You cover the science and the practical take aways. This is very helpful for understanding resveratrol and the mechanism of other antioxidants as well. Great job!

[@WellnessMessiah]

Your very kind Pesti, an amazing comment from you

[@derekl190]

Can you be more specific?

[@pestimom6572]

The practical take away for me was taking my antioxidants after exercise, instead of first thing in the morning. And the reason makes sense. The benefit of exercise is the breakdown of muscle through oxidation. We don't want to inhibit that process. I like how Rimon combines the science with practice.@@derekl190

[@nomi6798]

Wow that was very well explained, thanks

[@melkor321]

Very nice work, this was an awesome video

[@louismason5677]

Wow, one of the best and most informative videos after being in the medical community for many years.

[@WellnessMessiah]

You're very kind Louis

[@carlmerlin5599]

Thank you for all of this research, we all aspects the circumstances, the social life, the strategy of the fight.

[@WellnessMessiah]

Nice to meet you here, you're very kind

[@henrymroth9455]

Wonderful information! You make complicated, controversial information much easier to understand. Well done! You have quickly become my first choice in learning about anti-aging. H

[@WellnessMessiah]

You're kind henry, lots of love and gratitude to your compliments

[@33Crazydude]

I'm learning much for sure, thank you👍👍

[@WellnessMessiah]

Nice to meet you

[@karenjohnston9201]

Amazing thorough knowledge- very helpful . Thank you🌷

[@WellnessMessiah]

Nice meeting you Karen, looking forward reading more of your comments

[@shewithabeshawit6721]

Thank you ! you deserve millions of subscribers, the only person who give clear and adequate information. I have been trying to find clear explanation and when the best time to take resvratrol, thank very much for the clear explanation

[@WellnessMessiah]

You're very welcome! Happy 2024 for of youth and love

[@es1653]

Thank you for this health information for everyone. In the past research was hidden, only available to very few. I have only taken three resveratrol capsules, a few days apart, each 400 mg. But I will start taking 100 mg. or 200 mg. Instead. I have gone through many different vitamins to find the correct combinations. Thank you and a gigantic thanks to Dr. Sinclair for permitting this knowledge to escape the hallowed halls of learning!

[@jgs9911]

Rimon, thank you again!

[@henryoz]

Very informative and helpful information. Thanks Rimon! Could you please do a video of taking TMG? Is it all necessary? How much should I take and what problems will I have if I do not take it? Thanks

[@WellnessMessiah]

Hi I posted now a complete answer to your question under the community section on youtube. Check it out. (go to my channel - > community tab)

[@candrad]

Thank you so much,this explains a lot!

[@WellnessMessiah]

Nice to meet you Candara, you're very kind

[@alexi2460]

Great someone who gives a brief mentions the over 70 group. We need more detailed information actually because of age related inflammation issues and bone ostio syndromes.

[@WellnessMessiah]

Yes you're right. I consider doing a course on 65+. the game changes completely. they need more protein, things that used to hurt suddenly help, etc.

[@dreamchaser7554]

tks . very detail and scientific thinking.

[@videosammlung4859]

great infos, great explanation

[@dirtylabrat958]

Explains a lot. Thanks.

[@elliottrubenstein1746]

Thanks Rimon.

[@lungarotta]

Thank you for your precious information. This is just what I needed to know. But I have another question? What about pterostilbene? Can it substitute resveratrol and have the same bene fits?

[@andersdroid]

Unfortunately I’ve been ill with me/cfs since 2003. So much of the longevity and health related information out there is not helpful for my particular situation. However my partner is younger and healthy and I’m trying to help him make sense of the subject. Your analysis has been extremely helpful in helping me to understand often highly contradictory data. Your statement that it’s not the data that counts as much as the interpretation of the data has been a wake-up call for me. Thanks for your astute analysis and your highly logical and organized presentation. I read many papers and this approach is helping me sort the enormous amount of information I’m trying to process. Thanks for effort. It’s tremendously useful to anyone who takes the time to process the information you offer.

[@bonanzatime]

I learned a lot from this. Thank you

[@WellnessMessiah]

Nice to meet you :) Thanks a lot

[@tommyleeroth818]

Subscribed. Great channel! Do you have any info on Glycine and NAC supplementation. I ask because it increases the bodies ability to make glutathione, but is not itself an external antioxidant. So wondering if it has the same negative feedback affect as taking antioxidant supplements? Thank you.

[@WellnessMessiah]

Hi Tommy, yes, I like GlyNac very much as they are building blocks for natural antioxidants and not external. I mentioned them and if I take them here: kzbin.info/www/bejne/p2fXoGeletiAY5Y

[@carlmerlin5599]

Very, comprehensive!

[@daimos777]

I trust Prof. Sinclair, he is a geneticist and sees how resveratrol works in details. There is a reason why he uses such and not other doses. I take 250 mg to 500 mg a day, 4-5 days on and then 2-3 days off - usually weekends.

[@WellnessMessiah]

Good for you. As long as you follow your thinking and intuition, it's good.

[@soylentmajority989]

The less you know about Sinclair and supplements, the better he seems.

[@nimadro2000]

Hi Rimon, can you please advise which dose suits autoimmune problems?

[@aaronsttod4215]

Thanks Rimon, could i propose you to investigate Quercetin as you did with Resveratrol? Thanks

[@WellnessMessiah]

Hi Aaron, I will give my take on Quercetin in episode 4.

[@joeblow2183]

Awesome report Rimon thank you! Now I’m going to only take a large dose when I eat out. No more in the morning and I also train everyday unless I get overtrained. I’m 67 and don’t miss many workouts. I wonder is there anytime I should take a super low dose to help spark the daily dose of nmn like Sinclair? Although he’s taking a large dose… but he doesn’t workout very much. I’m definitely to cut back on resveratrol and I’m going to stay tuned to your next report. Lately I’ve been putting a dose of ginseng in my mouth along with nmn.

[@maurabrown6229]

I would like your question answered as well. I am 72 and go to the gym twice a week .... Cardio and strength exercises.

[@WellnessMessiah]

Hi there, super low dose = red wine. Half a glass is enough. Resveratrol doesn't spark NMN. If anything, your body may consume more NMN on resveratrol, but res works fine alone too. As you noticed, I'm a big fan of low dose (50-100mg) unless targeting dangerous cells in hit-and-run. Sounds good with the ginseng.

[@semaaral2498]

Hi, @joblow2183 May I ask you pls, about the NMN dose & Resveratrol dose? I go to the gym nearly every day and take 80 gr maybe but maybe need 250 mg 3/4 times a week of Resveratrol? Consume it in the late afternoon after Gym🙃 In our age group Isn't it a low dose of 80 gr for Resveratrol & 250 mg NMN? Thank you. I've listened,4 times every time understand something different but it's me😂 Thanks To lovely Rimon & never stopped praying to his gorgeous wife. I feel that they will be back to their old life shortly 🙏🙏🙏😔🔆🖼 Wish you all a healthy life🙏🌸🌷🖼🔆

[@antoniozisa]

This is brilliant. So many doubts are solved now. Maybe just a follow up question. Sinclair also takes quercitin and fisetin. Should we time them as resveratrol? Thanks so much for your help Rimon

[@WellnessMessiah]

Hi Antonio, I will talk more about them in episode 4. As usual, it will be unexpected :)

[@antoniozisa]

@@WellnessMessiah thanks so much, looking forward to that episode then.

[@lungarotta]

Another important question: resveratrol blunts the benefits of intense exercise. What about a person who does not exercise intensely? The logic tells me that negative side effect should not occur, right?

[@rondesilva3077]

I started this video not very interested and ended up watching the whole video (almost one hour)... excellent science and common sense based protocols

[@WellnessMessiah]

You're very kind and fun to read this :) see you around, hopefully!

[@kianleyon6613]

Great video, do you have a video on what is a low level vs high level of resveratrol.

[@WellnessMessiah]

Hi Kian, low levels: 0.5-1.5 mg of kilo body weight. High levels 15-20 mg per kilo of body weight.

[@kianleyon6613]

@@WellnessMessiah Thank you so much for your response. That is great to know.

[@patite3103]

Great video! could you do a video showing good places to buy resveratrol and which quantity per kg/body. Thank you

[@WellnessMessiah]

Hi Patite, you can get it right now with my supplement routine (the app or my patreon). Low resveratrol is 0.5-1.5mg per kilo of body weight.

[@hongyin90]

Many thanks, Rimini. How about fisetin? Since resveratrol and fisetin are similar in structure, should we assume the lesson you presented applies to fisetin?

[@WellnessMessiah]

Hi, fisetin has a very different structure, it's more like quercetin. I've created a video about fisetin, currently, I do not take it as I'm too young for killing senescent cells (I'm 36-37)

[@sukeshjph]

I alternated between 100mg of Pterstilbine and 50 mg of Reserveratol. I also do strength training and running. After watching this video i think it's best to take 50 mg of Reserveratol or Pterostilbine every other day or 3-4 times a week.I'll switch taking them post exercise(Not immediate) as well. Low dose anti-oxidants are good but don't ever want the good effects of exercise to be gone.

[@WellnessMessiah]

Ys, keep up the good work. well done💪

[@davidderidder2667]

When you make a High vs Low Resveratrol slide, it would be really logical if you add what dose is considered as High and what as Low. I am not here to hear you talk and talk and talk, but to get a quick summary. Time is not money, it is death. Thanks for your massive efforts, you have so much more potential. Keep improving

[@WellnessMessiah]

Thanks, I believe I explained that exactly at the end. I do acknowledge you don't have time, but why would you trust what I say without me putting a case being it?

[@lorenzotrombetta6887]

Mercury and microplastic in fish, glyphosate in granes, heavy metals in tea, cacao, almonds, seaweed. How much do they impact longevity?

[@BryanDalleStelleOfficial]

If you were to take both resveretrol and Nac, would it make sense to use one or the other on alternate days? (Ex. Monday resv, Tuesday Nac etc)

[@pjaworek6793]

This show is epic!

[@artten5002]

You are a longevity detective!

[@WellnessMessiah]

Thank you Artten, longevity is indeed a mysterious field where the devil is in the details. You're very kind.

[@CamiloVergaVideos]

Thank you very much Rimon! I wanted to ask you a question, you who know so much and have investigated the matter, to see if you can help me think of something. There is a 2019 study that showed that resveratrol is capable of converting senescent cells in young cells that reproduce again. I mean, in a way, it's the opposite of a senolytic. The problem is that I was taking quercetin and resveratrol together. Now, after watching your videos and thinking a bit, I take quercetin (250 mg phytosome) one day, to induce apoptosis in senescent cells, and another day resveratrol to improve those that quercetin couldn't kill (say, every other day). Theoretically it should work, what do you think? (I'm 40 years old. I also take nmn, spermidine, d-ribose, and metformin, except on weekends that I do a stationary bike and a little weights).

[@frankiesierra7218]

The timing should be related to ampk and mtor pathways and circadian cicle

[@bernhardwalther]

Thaaanks so much. I thought you already made you best video but not. It was dense and very interesting. It fits with other studies made with crisp on res. I just wonder how long to wait after workout to take resveratrol? If you eat quite soon after, maybe resveratrol will stead mess with the effect of exercise? Anyway I didn’t connect the dots with the ‘unhealthy’ meals. Thanks again for the clarification. At the end music covers a bit your voice but removes nothing to the very interesting sum up. Stay healthy, stay young 😊

[@aroonsarin8303]

Hey he showed there a study answering your question. Around step 1 near the end

[@WellnessMessiah]

What a compliment Bernard, I think 1 hour after exercise is fine. You already exposed your body to oxidative stress, resveratrol with it's anti oxidant capacity may help even in recovery. The important thing - don't have it in your muscles when you exercise.

[@aussiert]

What are your thoughts on Dr Brad Stansfield’s analysis on resveratrol where he says basically to stop taking it as it causes more harm than good? Thanks for your time.

[@bilbyguy2389]

Great video and information. I am a 62 yrs old male. I am taking each of the following 3 days per month: Sulforaphane, Fisetin, Grape seed extract and Quercetin. That equates to a different antioxidant for approx 3 days per week. I am wondering if all antioxidants that are taken externally have the same negative impact as resveratrol can have. I am 'hoping' that the cycling and varied antioxidants will lessen the negatives and allow for positive impacts. Or else may be I should ditch all antioxidants and focus on Sirt6 Activation. I exercise well 3/4 times per week. Any comments welcome.

[@sooooooooDark]

wouldnt it make sense to take (very) high dose resveratrol for its high dose senoyltic effect during waterfasting? (the "very" because of the absorption issue, to make up for the lack of fat/alcohol carrier)

[@karenjohnston9201]

Can’t find the app you mentioned. Google doesn’t bring it up. Can you give the name of the app and can go to the App Store?

[@ronlev1894]

I wish you had a short, concise conclusion of all your valuations, early on in the lecture. Otherwise, you have to listen to almost an hour to get the real information you want in the first place. Just a thought.

[@mhaas281]

yup. Too wordy. I wish he would just get to the point.

[@Chaserkeywest]

Thanks….gives a Wine Window ! For Elders with exercise habits

[@carma23]

What about glynac, should this too be taken after exercise?

[@123axel123]

Great but what dosage is high and low? How much to take each time? How can you miss this?

[@jeannewton1706]

Yes I would also like to know that.

[@Hazzatronic]

So what dose and how many times a week and what time should a normal person be taking this?

[@NoLoveLyons]

I’m not sure when to take it now. I do high intensity training everyday ( gym 4 times a week and 10km runs on the off days)

[@WellnessMessiah]

mm good question. I would take it then in in days where I exercise in the morning, immediately after, and exercising in the evening the following day, it will be more than 24 hours. I'd take it once a week and that's it. it's not worth to lose exercise gains and hard work.

[@Curdle7]

Greatest supplement channel have you talked about pterostilbene im wondering

[@WellnessMessiah]

Hi, thanks you. No. It seems like a potent resveratrol... which can be either good or bad :)

[@giovannidominoni]

I wanted to take a Quercetin/Bromelain supplement to reduce the symptoms of hay fever, but I was wondering if Quercetin in high doses will have the same effect of Resveratrol in high doses (and, as you are saying, resveratrol should be taken at a low dosage)

[@e4lvsops]

What I wonder is, how long after exercise or fasting would it be good to take Resveratrol so as to not negate the positives of what we just did. Another way of thinking about it is: how long do the benefits of exercise that are affected by Resveratrol last?

[@WellnessMessiah]

Sorry for the late response. In my opinion, an hour later is fine. Remember taking with food will delay absorption by 1-2 hours too. So 1-2 hour after exercise plus 1-2 of delayed absorption, is plenty for your body to realize it needs to make you stronger after the exercise.

[@ironminh]

Rimon what is considered a low dose of resveratrol?

[@SPX3455]

20-100 mg every other day. 20 mg is where it starts working.

[@WellnessMessiah]

Hi, low levels: 0.5-1.5 mg of kilo body weight. High levels 15-20 mg per kilo of body weight.

[@ironminh]

@@WellnessMessiah Thank you for clarifying!

[@ironminh]

@@SPX3455 Thank you for the info.

[@pitekxpan5845]

Rimon, is takin Res right after excercise will no stop body adaptation ?? Body adapt Up to few days after exercise .

[@WellnessMessiah]

Good question. I believe not based on other antioxidant studies. I think 1 hour after exercise is fine. You already exposed your body to oxidative stress, and resveratrol with its anti-oxidant capacity may help even in recovery. The important thing - is don't have it in your muscles when you exercise. Let the exercise apply its maximum stress. The DNA will respond regardless of what happens later. Also, cycling is another backup - taking time off.

[@pitekxpan5845]

What about calcium akg? As antioxidants can also stop in progress in aerobic adaptation??

[@lollyb8808]

I normally take ginger and curcumin before exercise, does this mean I should take it after? I take them for the anti-inflammatory properties for a autoimmune disease.

[@WellnessMessiah]

Hi Lolly, I can't be sure. In food, the antioxidant property may be too low to have an effect. Both also activate the natural antioxidant system. You can be safe by taking it afterwards.

[@ginamurdza9704]

How much is low resveratrol dosages? How much is considered high resveratrol dosage?

[@grampalerxst5962]

You mention "low dose" and "high dose" frequently, but I didn't see where you quantified low and high (apologies if I missed it). Any guidance on what constitutes low dose versus high dose?

[@WellnessMessiah]

Hi yes, high dose in hit and run (3 days and that's it, every 3-5 months) seems to have anti cancer effect. Relevant mostly for 60 plus. the rest of the time - low dose. low dose -0.5-1.5mg/ kg. high dose - 15-20mg/kg. not personalized advice/medical advice

[@roberttohill627]

Hi Rimon, what would be the recommended dose for me, I am 65?

[@WellnessMessiah]

Hi Robert, not personalized advice/medical advice - high dose in hit and run (3 days and that's it, every 3-5 months) seems to have anti cancer effect. Relevant mostly for 60 plus. the rest of the time - low dose. Make sense? low dose -0.5-1.5mg/ kg. high dose - 15-20mg/kg.

[@leannebolden0706]

Will resveratrol help lower a high platelet count from blood cnacer if taken daily?

[@mildredbauza9940]

Does alpha lapoic acid one of the anti-oxidants that increase mortality?

[@gloriagolemboski4515]

I’m 83 and take 100 each day and a Quercetin at night . Is this two much. Please reply. I take many other vitamins like d3, k2/m7, zinc, magnesium.potassium etc.

[@BryanDalleStelleOfficial]

Do you suggest taking it in pills or powder?

[@MichaelAmen316]

What about how to naturally fix Ulcerative colitis?

[@catt5656]

Hi I subscribed UltiSelf via your link. But to be honest it really feels like a scam, the among of products it keep pushing me to buy more. The $37 not even clear is for how long. I get it because of you seems very detail and trying to get a copy of what you take. Two things, could you do a video on how you use the UltiSelf to help you? Second, after reading your list, it’s a lot for me to absorb since I am not in a habit of taking supplements also disappointed there is not NMN. I am female in mid 40s and would like to try NMN, is there a brand and dosage you would recommend? Thank you!

[@lost0071000]

DoNotAge

[@srikumarc]

Hi Simon, what is considered low dose in terms of mg.

[@melissawoods610]

Exactly! Leaves it so unclear as to actual mg.

[@aroonsarin8303]

It's a series i guess is the reason. Check the end of the previous episode, this one is not about the dose

[@WellnessMessiah]

Hi Sri, low levels: 0.5-1.5 mg of kilo body weight. High levels 15-20 mg per kilo of body weight.

[@damianbachul3599]

what is low and what is high. SPECIFICS please

[@WellnessMessiah]

0.5-1.5 mg/kg low 15-20mg/kg high

[@camjfisher]

I would like to question the logic of taking resveratrol after the workout. As opposed to 24 hours before. Following exercise, our bodies go through a repair (and strengthening) process, particularly during rest at night. As the studies suggest wouldn’t taking resveratrol blunt this process/benefits if taken afterwards? Might it not be better to take 24 hours before so most is out of the system by the time we exercise. Would be interested in your thoughts? Great work with the channel.

[@WellnessMessiah]

Hi Cameron, it's the stress that matters and it takes place during exercise. After is the recovery. I believe vitamin C helps in recovery (antioxidant + repairing collagen damage). One thing for sure - exercising with antioxidants in your muscles will 100% offset benefits. Either avoid them completely or take afterwards. I avoid them most of the time besides low dose resveratrol.

[@PJHROSE]

I think ginsenosides might be better to take with NMN

[@AJallday78]

What about taking athletic greens?

[@WellnessMessiah]

It's a multivitamin in my book. This video applies

[@wwm]

Not sure what is the dose of reservatrol I should take..?

[@WellnessMessiah]

Hi there, low levels: 0.5-1.5 mg of kilo body weight. High levels 15-20 mg per kilo of body weight. Check episode 2 where I say how much I take. Also I will on episode 4.

[@wwm]

@@WellnessMessiah Thanks!

[@tahsin95]

How much mg of resevertol do you take? I got some low dose ones that are 125mg, lowest i could find from reputable sources.

[@WellnessMessiah]

Hi I take 50mg (of resveratrol) from NOW with polyphenol synergy.

[@chch6171]

Must we take resveratrol right after a large meal ? Or like few hours later is fine?

[@georgezibilich4975]

Rimon, what dose of Resveratrol do you take as a low dose?

[@pkstiever]

So what about those over 70? We know their antioxidant system isn't great. So low dose Resveratrol every day or still cycle?

[@WellnessMessiah]

I would cycle unless I eat bad meals during that day / not obese.

[@carloscarion1748]

What about tocotrienol?

[@evilkoala81]

Great video to watch once you have a little bit deeper knowledge about resveratrol (and NMN). Though the music over some parts of the info, is really annoying and makes it a lot harder to hear what you're saying. Like at 47:30 and a few parts before that.

[@WellnessMessiah]

Ok thanks for telling me Marcus I will reduce to volume next time

[@TPMaverick2022]

BTW, what would be the recommended low dose for a healthy active person?

[@SPX3455]

50-100 mg every other day

[@WellnessMessiah]

What Ophidian said. it's about 0.5-1.5 mg of resveratrol per kg

[@ElK.-qv4ol]

Would you have to take the same time off NMN?

[@WellnessMessiah]

No. The issue though - very few studies on NMN as of 2023. a ton on resveratrol.

[@KirstiCheetahh]

Great explanation. One question: Why don't you take Pterostilbene instead of Resveratrol?

[@tenzindolma6266]

I myself am taking it.

[@greggsanders]

It increases LDL cholesterol.

[@tenzindolma6266]

@@greggsanders Pterostilbene does not increase LDL levels when it is combined with grape seed extract .

[@WellnessMessiah]

I will devle a bit into Pterostilbene in episode 4. Frankly, I need to cover 2022 studies. I didn't have time since my wife's stroke but will do research at some point into that.

[@tenzindolma6266]

@@WellnessMessiah Great, Rimon ! The topic really deserves more focus and research...

[@prasadb8917]

43:50 - when to take it?

[@scottishfoldmocha5875]

Okinawans ate sweet potato every day - contains antioxidants - lived the longest. If oxidants are bad, and all plant food contains antioxidants then plant food would be harmful.

[@ohfft]

Resveratrol could temporarily reduce exercise endurance by dropping blood sugar levels.

[@maestrocdj984]

I wonder if i have to limit also my intake of whole food antioxidant like lemon juice and turmeric and olive oil?

[@WellnessMessiah]

Hi, excellent question. Remember these foods have just the right amounts. enough to activate but not too much to over-activate and shut down our defense system. A Glass of red wine has 0.5-1mg of resveratrol. It won't cause much problem, as opposed to taking 1000mg like Sinclair takes.

[@supercal333]

How long after doing exercise before one can take Resveretrol or antioxidants?

[@WellnessMessiah]

I think 1 hour or more is sufficient. Once the exercise is over, so is the oxidative stress

[@wallexx-rl9nj]

Thank you Rimon. If one searches the Vitamin C topic it gets more confusing: “Placebo-controlled research, some of it double-blind, has shown that taking 400 to 3,000 mg of vitamin C per day for several days before and after intense exercise may reduce pain and speed up muscle strength recovery.” It’s on human and not mice and could easily interpreted as overall +ev for the human.

[@WellnessMessiah]

Good point! I believe vitamin C helps in recovery (antioxidant + repairing collagen damage). The same principle, taking after exercise, not before!

[@chaos_commander]

Skip to @37:25 for the TL;DW