Blood Sugar Hacks that Actually Works! Backed up by Science

[@JosephLopezDearborn]

1- Walking. Physical activities! 2- Eating foods in a particular order.. 1st is non- starchy carbohydrates, veggies followed by proteins, fats then lastly carbohydrates. 3-Drink water. Adequate hydration properly. ( my personal experience/recommendation) natural spring water with a pinch of “Celtic and or Baja Gold salt with every drink you take. Look up Barbara O’Neill.

[@angelaalexis1785]

Great advice guys, I eat like that now and do the walking after a meal, especially lunch, thanks very much.

[@CharmaineDominguez]

Our pleasure!

[@marciareed5172]

Excellent and doable.

[@user-vm4md7go1f]

please kindly tell what should they eat when person having diabetes with intolerance of fiber and fermented food having crohn's IBD or Ulcerative Colitis

[@vithiiyam2907]

Simple and effective tips, thank you.

[@CharmaineDominguez]

You're welcome!

[@sidinsights]

Effective tips, Thanks for the insights

[@CharmaineDominguez]

My pleasure!

[@bogse]

How long thisfood eating order has been known to effect blood glucose? I mean I have heard of this only maybe within a year first time. How true/accurate it is, how many studies, any metastudies? Anyone?