Blue Dragon Qi Gong Sample Routine

Рет қаралды 13,362

Ай бұрын

Join Lee for the Blue Dragon Qi Gong Workshop, click the link below to learn more and register: www.holdenqigong.com/product/...
In this 9-minute video, Qi Gong master Lee Holden shares a sample of the Blue Dragon Qi Gong form.
This “dance-like” form has been practiced for thousands of years to cultivate resiliency (a combination of strength, power, and flexibility) while promoting balance and flow.

Пікірлер: 52

@user-nj7rl9pg4x 7 күн бұрын

Иногда я думаю, кто будет заниматься со мной, когда есть такой прекрасный преподаватель, как Ли Холден и у него так много прекрасных видео😀😍😊 Большое спасибо за Ваши видео и подробные объяснения техники выполнения! Они замечательные!!!🙏🙏🙏

@HassanNorouzi-cd5fw Ай бұрын

I'm high school student dealing with Entrance exam stress, and qigong practises in this challenge helps cleanse my mind and rid me of stress. Thank you very much.❤

@HoldenQiGong Ай бұрын

Wonderful! We're grateful to have you join us.

@dorietallman5357 Ай бұрын

Best of luck with your exams . Keep up the good work with chi gong it will be helpful throughout your life . Take care ☮️

@vanuffelen1 Ай бұрын

No end to new variations! Like a metamorphosis of routines in flow. 😊

@HoldenQiGong Ай бұрын

Glad you like it!

@celsaflores7529 Ай бұрын

This routine is just the way to start a beautiful day ❤

@lhvent Ай бұрын

I tookk the time to do this practice this afternoon. I can see myself incorporating this practice when I do my Silk Reeling movements.

@clarysagequartz9535 Ай бұрын

Looking forward to the upcoming workshop

@HoldenQiGong Ай бұрын

Looking forward to having you join us!

@clarysagequartz9535 Ай бұрын

@@HoldenQiGong Finally all signed up! Looking forward to tomorrow!

@Linda-xf3up 6 күн бұрын

Thank you, I am getting into the feel, the stretch and filtering the flow of breathing new energy . I have more to practice.

@HoldenQiGong 2 күн бұрын

Wonderful!

@mariagamboa6249 23 күн бұрын

🤗🤗🤗 Gracias!

@lhvent Ай бұрын

Great video. I can't wait for the workshop.

@ruthieseelmanhill55101 Ай бұрын

love the throwing off movement

@vijisebastian2761 Ай бұрын

Thank you from India.God bless

@eandsm4620 Ай бұрын

Thank you from Montana. Have a GREAT day all!

@aussiegirl-jx7nj Ай бұрын

Thank you Lee. I've tried other forms of Qigong, but could never stick to them full time; they became a chore. Your short routines have been really helpful and easy to fit into my day.

@aussiegirl-jx7nj Ай бұрын

My favourite is the Qigong for Peace. It's very effective.

@HoldenQiGong Ай бұрын

Wonderful! Thank you for being here.

@dado-dd8sh Ай бұрын

Wonderful, Thank you!🙏🏼💜

@heatheroconnor Ай бұрын

Love it, thank you Lee.❤

@HoldenQiGong Ай бұрын

You are so welcome!

@meritamagnusson3624 Ай бұрын

Thank you 🙏🏼

@roshnisingh5436 Ай бұрын

Absolutely brilliant ❤ thank you so much 🙏🙏🙏

@HoldenQiGong Ай бұрын

Glad you enjoyed it!

@michellegugiucampean8813 Ай бұрын

amazing! the feeling is amazing! thank you for this routine.

@HoldenQiGong Ай бұрын

Glad you liked it!!

@carmebt64 Ай бұрын

Thank you! Nice movements!

@HoldenQiGong Ай бұрын

Thank you for being here!

@vickimeier4004 Ай бұрын

Thank you Lee

@HoldenQiGong Ай бұрын

You're very welcome!

@ramroochtooshita5126 Ай бұрын

Thanks ❤

@rameshprasad6262 Ай бұрын

Great space to be in

@JavadMontazeri-vb3di Ай бұрын

Thank you

@HoldenQiGong Ай бұрын

You're welcome!

@normyzydayusoff634 Ай бұрын

Mr holden, any qi gong move to correct knee valgus? Tq..

@lilabukvic4216 Ай бұрын

I signed before for your courses. But now I have my ptsd dysregulated and have difficult to start by energy or qigong. Normaly when my ptsd is regulated im regulary by any practise. Can I get personal zoom meeting by you to get advice?

@maitchi369 Ай бұрын

Gratitude

@rozanv3926 Ай бұрын

I love that, thanks a lot❤

@HoldenQiGong Ай бұрын

You're welcome 😊

@faheemahalasadi3820 Ай бұрын

❤

@padmaatma Ай бұрын

do you get a full video with the course?…

@HoldenQiGong Ай бұрын

Yes! It is a 3.5 hour workshop.

@kugihetv8575 Ай бұрын

How to store Qi ,you all took about felling is it all you know

@kugihetv8575 Ай бұрын

If you what to learn/know more contact me

@fredricclack7137 Ай бұрын

🥱☯️

@cariocajin Ай бұрын

Blue dragon?... Really? Why blue? I thought dragons were all red.... like.... Satan? Or like Vlad Dracul, the Impaler from the order of the dragon....