10-Minute Qi Gong Routine for Peace | Qi Gong for Inner Peace

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In this 10-minute video, master Qi Gong teacher Lee Holden shows you the best place to start to create more peace in the world: within yourself.
He also teaches you a Qi Gong routine to cultivate inner peace through a specific organ in the body. (Hint: it’s not the Heart.)

[@jeffglaser7215]

An old friend in Boston introduced me to your wonderful video programs. She starts every day with Qi Gong. I’ve adopted the practice in NC where my mornings are being transformed by your gentle, wise instruction. I’m grateful to you, Lee🙏🏼

[@HoldenQiGong]

Thanks for sharing!

[@mindfulnessmovementmusic9661]

Thank you very much for this! The timing was perfect because I recently suggested some Qi Gong moves for the kidneys for my daughter. I didn't know about the Zen circles! They are perfect!🙏

[@HoldenQiGong]

Glad it was helpful!

[@wpuser-22]

Awesome ! like always ! I just needed this, to be reminded how to work for my peace; thank you so much, you are simply great !

[@HoldenQiGong]

Sending you light!

[@dianabanana8307]

I Love you from my heart dear Lee. And I peace you from my kidneys❤😊 thank you for all that you are and share it with so mush humor, kindness and enthusiasm. You are to me the door to (my) life like a Dan Tien😂

[@HoldenQiGong]

Thank you for being here!

[@ginaayars6053]

Definitely need this now!

[@hannamarquet3833]

Me too

[@elenanegru6902]

Thank you ❤❤❤❤❤❤

[@HoldenQiGong]

No problem 😊

[@lhvent]

I love this practice. The fountain is a very good movement.

[@HoldenQiGong]

Wonderful!

[@nigoraabbasova1730]

Спасибо,thank you, 🙏💖💖💖

[@lisebelanger6295]

Thank you It’s short and sweet🙏💓😇

[@HoldenQiGong]

We're glad you enjoyed it!

[@nova_melody]

Thankyou so much Lee. Having a stressful day and I just did your 3 separate KZbin videos for anxiety, stress and inner peace, and I feel so calm. Not sure what I’d do without you! ❤

[@HoldenQiGong]

Thank you for the kind words! We're sending you light.

[@rozanv3926]

It was perfect, I’m so calm now , thanks🙌🏻🤍

[@NAA4242]

❤❤ thank you

[@dmarc23]

There's a big smile on my face after this routine 😊

[@HalRobinson-if8oo]

Thank you big

[@douglasniven116]

Excellent. Just what I needed

[@murraysumpter8730]

A peace that passes all understanding…!

[@rachnasehgal4769]

Gratitude 🎉

[@That.Mom.Candice]

Wow! This was the perfect way to start my day and get some "me time" in before the day starts

[@HoldenQiGong]

Wonderful! Glad you enjoyed

[@lindakoewers9888]

I love your videos. thanks for sharing.

[@HoldenQiGong]

You are so welcome!

[@Chernavina]

Thank you so much 🙏

[@HoldenQiGong]

You're welcome 😊

[@lizi5102]

Thank you so much for your videos 🎉❤

[@HoldenQiGong]

You are so welcome!

[@tradere9]

Thanks Lee!

[@HoldenQiGong]

Any time!

[@ocean_hummer]

I discovered this video on KZbin. Your instructions are so clear, I had no problem following along even though I've never attempted Qi Gong or anything similar to it. I was impressed enough with how I felt during/after this routine that I signed up for the 2-week classes. Thank you! 💜

[@HoldenQiGong]

We are looking forward to having you join us!

[@gulshatkharrasova3711]

thank you!!!

[@HoldenQiGong]

You're welcome!

[@rossaguirre2007]

Gracias por compartir. Saludos!

[@vivwass6866]

Beautiful. Love this

[@HoldenQiGong]

Thank you! 😊

[@peterday3253]

Really cool. Thank you.

[@HoldenQiGong]

Of course!

[@lauriemccrackenalsted9778]

Thank you. That was lovely. ❤

[@HoldenQiGong]

You're very welcome! Thank you for being here

[@TheQueenmom1]

This is amazing, brotha Lee. Do you have a practice for the eyes strengthen and heal? Thank you

[@sina400]

Thank you 🙏✨

[@HoldenQiGong]

Welcome!

[@sabitarajakdassen7242]

Thank u

[@HoldenQiGong]

No problem!

[@marianabetancourt3936]

W O N D E R F U L!!!!! Thanks Lee

[@HoldenQiGong]

Thank you for being here!

[@evaskultetyova6111]

Thank you ❤😊

[@HoldenQiGong]

You're welcome 😊

[@nancyglidden7671]

Love this! Wonderful teacher, thank you. Perfect length video for periodic work (from home) breaks. More please! Blessings and gratitude...and peace. :)

[@HoldenQiGong]

Glad you enjoyed! Sending you light.

[@ulrikeschuldt5851]

Thank you very much ❤

[@HoldenQiGong]

You're welcome 😊

[@JackApril214]

Trank you so much Lee…I had Last Night My First live class although you are traveling right now… I enjoyed it very much… Be Bleesed ❤

[@HoldenQiGong]

That's wonderful! Keep up the Qi work :)

[@JackApril214]

@WilliamsSmith-ss9nc Hi Williams, of course you can 😍

[@JackApril214]

@WilliamsSmith-ss9nc Of course we can be friends… 🥰

[@JackApril214]

@WilliamsSmith-ss9nc Now I will have to leave you as I live in France and I have to go to bed… Good day for you and good night 🌙

[@JackApril214]

@WilliamsSmith-ss9nc Good morning my friend, I hope you are doing well… Where do you live?

[@user-ke7hr8tu7s]

Wonderful, thank you so mach 🌟

[@HoldenQiGong]

Of course!

[@leepeterson2134]

Lee, thank you so much for another helpful video. I have a breathing question. Sometimes you encourage an exhale through the nose and occasionally not. I would like to understand this. Thank you.

[@ccevolve]

Thank you Holden so thankful for you ❤

[@HoldenQiGong]

You are so welcome!

[@bernadettelafaurie5795]

From France. Thank you.

[@HoldenQiGong]

Welcome!

[@gavter1]

Köszönet hála ! Nagyon tetszik és megértem a gyakorlatot ahogy megmutatja!

[@BekkerJutka]

Be lehet àllitani, hogy magyar felirattal legyen a video. Kis fogaskerék ikon, felirat, angolt kivàlaszt, utàna ujbol felirat menupont, majd automatikus forditàst vàlasztani. Ezutàn hosszu listàbol kivàlasztani a magyart.

[@carolinecorcoran955]

Enjoyed this practice thank you and peace to you 🙏

[@HoldenQiGong]

Thank you for being here!

[@growthandhappiness]

Thank you ❤have an awesome day🎉

[@HoldenQiGong]

You too!

[@lindamon5101]

I feel like you just gave me the best ❤ of the best

[@HoldenQiGong]

Wonderful! Sending you light.

[@user-cu2gh7bl9o]

♥️♥️♥️♥️♥️

[@tryupar2053]

I am getting peace, enjoy your class and thanks alot for sharing💗

[@HoldenQiGong]

Of course! Thank you for being here.

[@lisatruitt9982]

I’d like to learn more about iron shirt qigong and the animal moves one. I want for all my exercise to be qigong plus walking. I looked online to see if I can tone up my body and build strength with qigong and found an article that recommended those for strength. If you would do more about building strength with qigong in place of other strength or resistance methods like weights or Calesthenics I would be very appreciative. I find that I don’t really like how these exercises make me feel. They make me feel sore and stiff and stagnant and moody and irritable and sometimes I get hurt and my joints feel like they are being strained too much where as qigong makes me feel the opposite. I feel like blood flow is going everywhere and energy and my mood lifts. So I want to feel like that all the time.

[@HoldenQiGong]

Hello! Of course, here is our blog on Iron Shirt.www.holdenqigong.com/iron-shirt-qi-gong-ii/. We have a Five Animal Frolics cohort coming up, you can learn more about it here: secure.holdenqigong.com/five-animal-frolics-online-course/

[@gerardmorlais7870]

😊😊😊

[@MayaShantiSoulpeace]

🙏💜💜🙏

[@drgerni]

You look better clean shaven