9-Minute Arthritis Relief Qi Gong Routine

Do you live with arthritis? Has it taken a huge toll on your physical, emotional, and mental health?
If so, try Qi Gong.
In Traditional Chinese Medicine, arthritis is a sign that Qi (life-force energy) is stuck in your joints. As energy stagnates, the joints get stiff and arthritis can develop. Qi Gong is used to help get the energy circulating in your joints to reduce pain and improve joint mobility.
In this Qi Gong routine, Lee shares simple exercises to help open the flow of energy in the body… especially the hands, wrists, and shoulders where arthritis most commonly flares up.
===LEARN MORE QI GONG===
Want to learn more Qi Gong? Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
lp.holdenqigong.com/free-clas...

[@donnaschmidt4372]

Since I have been doing QiGong, I have noticed a difference in my health. I am now in remission from breast cancer and the blood work they do as part of my monthly therapy (no chemo) has improved a lot. I believe that doing QiGong along with pressure points have helped to make that difference. Thank you.

[@aliciavinent9759]

All the best to you Donna, Blessings. Lee is a reference to be taken into account in every way, for his solid training is a guarantee, ,Years ago I bought a book by Dr. Mantak Chia but I could not understand it, it was very high, Lee was trained with Dr. Mantak thanks to Lee I understood. He is an exceptional human being,

[@kennethspeering2922]

I am doing the 30 day Qi challenge and came across this one and truly was helpful today. By the way I am 64 and just started with Holden Qi Gong and will tell ya a 1000% renewal overall. THANKS.

[@davidrixon3549]

i have a shoulder injury from a car accident and tried this yesteday and also today. The energy that i can feel in my hands in the ball is actually heavy if that is the word, I mean that i can feel it. The golden oil flowing into my injury is such a good healing visualisation. I dont want my joints to be vulnerable to arthritis and pain. I will do this each day. This is a gift of healing

[@ptarlow7708]

Exactly what I’ve been needing for my hands. Thank you!

[@HoldenQiGong]

Happy to help! :)

[@kismetnipsu]

Thank you Lee for these great exercise and moves! 🙏❤️ My joints feels more flexible and my mind is peaceful and I'm amazed that happen so quickly! 😍🙏

[@maxjerry5702]

I have a friend who had taken traditional medicine and a food plan from Nze Njoku Herbal Home to treat Arthritis and High Blood Pressure and for some years now he looks normal. From severe pain always a sick guy for some years Now he looks so healthy and enjoying normal productive life😊 Praise God

[@amandatkids854]

Oh wow this is painful…..that must mean I need to do this! Thank you

[@ShamanBuddhaDread]

Lee's great. Very clear, doesn't over-explain the techniques and really helpful videos.

[@nicoleurdang4909]

This is also great for anyone on a computer. Thank you!

[@HoldenQiGong]

Absolutely! :)

[@Yanto2013]

Thank-You So Much For this Particular Routine Lee. I am a Guitarist (ageing) I Play Purely For The Creative Pleasure Of It And I Have Begun Getting Arthritis In My Wrists and Little Fingers, Which Is Impacting Greatly On The Joy Of Playing. Blessings To You.

[@mzcc776]

I do these at least 3 times a week,SO HEALTHY and can be a Ritual Chinese way with Green tea/Ginger/Cloves and Chewing a Clove of Garlic every other day!!

[@gillianmountford4942]

Been craving these in past weeks with a cold.

[@cindybasile]

I’m praying that these exercises will help me. I am 71 years old and osteoarthritis is taking over my body.

[@pelle571]

Super exercise!!! Just magical feel the resistance between your hands! And yet No magic… only the energy of your magnificent body !!! Thank you for this video!! 💯🌸❤️‍🔥

[@carrollindsay432]

Thank you Lee is there a tape of these movements. QiGong has made me feel human this morning.

[@rozanv3926]

U r amazing! Thanks for sharing these freely!🙏🏻🌱🤍

[@HoldenQiGong]

You are so welcome! :)

[@takethestagelv202]

just what I needed today!

[@VeronicaMulisch]

Thankyou very much for sharing Lee,This is great, I badly need his Video for my Arthritis in the right thumb, God bless

[@flsun5367]

Thank you ever so much, woke up extremely stiff with a bad vasculitis flare. Now I feel more limber 💝

[@HoldenQiGong]

Wonderful! Glad it helps :)

[@georgetafodor7412]

Thank you Lee! I so needed that. I do 7 minutes magic with you almost every morning and this is going to be an addition. Is the effect the same if I can’t lift my left hand all the way? It’s from the car accident. 😘

[@dollywade]

Exactly what I need, and am enjoying the subscription daily!

[@HoldenQiGong]

We're so glad you're here!

[@msim28]

Dewd! I want to say wow and thank you. I found your video 'Discovering qi' posted by someone else. I have tried several times from many other videos and I felt it so clearly. Your exercises are so effective. In the middle of it I found kind of my own motion as I just kind of wanted to do then I went back into your your video and like when I was holding up my hands I can seriously just feel like the fine points and then I can feel like the whole hand at the same time. It was very easy to understand are the motions were great along with your examples. I'll add that it is very helpful when someone speaks English with clarity, too.

[@SuperWeatherbee]

that was soooo awesome!!

[@roseladd6402]

💌 amazing!

[@modupeakibo2171]

Thanks for sharing these useful exercises for arterites, God bless yoou

[@LeeNourse]

Thanks so very much, Lee. I studied Tai Chi with a man in the 1980s in Canada who studied with you (I think). I’m so grateful for these videos!!! I also followed your quest on Mindvalley ❤️

[@albrechtbln]

This is fantastic! I have suffered from Heberden Arthrosis in my right pinky for months - did these exercises and felt immediate pain relief! From today on, these 9 minutes will be part of my daily routine. Thank you so much!

[@HoldenQiGong]

Happy to hear this is helping you so much! Thanks for sharing ♥

[@janhavikerkar]

Amazing exercise

[@suzannakoning413]

thank you!! :)

[@farinaz005]

Oh wow! What an awesome session. It was so easy to follow and doing the movements while watching the video. I am a beginner of qigong, so this session was perfect for me. It was so easy to follow, oh my god, i feel great now afterwards! Thanks! Best wishes from Sweden!

[@songsparrow4324]

Thank you!!! Am trying to heal my broken hand and wrist I've been unable to move now for 8 months. Incorporating everything natural I know.

[@karenwhynott6487]

Thank you 😊💓 This is very helpful and appreciated.

[@HoldenQiGong]

Thank you for being here!

[@lucykeeper5494]

Love it…

[@robynwarren1338]

Loved this

[@claudiogrinberg1524]

I enjoy all your videos. And the five days ... amazing! Thank you very much!!!!!!!

[@helmavoth453]

I have been doing this exercise for about a month now, and it has brought its' challenges for me. 1) When I really push my fingers out/stretch them, I sometimes get more pain in the fingers, so lately I have decided to "play" this exercise. I just let the wrists and fingers relax as I stretch and move, and for the moment, I love this "play". 2) When I do the shoulder moves, I find that as move my weight from front leg to the back leg, my poor arthritic knees grind (if only they would grind my coffee beans!). Particularly my left knee does not even want to bend when it is in the back. So, now I purposely plan to bend it slowly, slightly more each time, and yes, it grinds away. But, I do it slowly, and try to relax. We will see if that will help my knee to improve . . .

[@HoldenQiGong]

That's okay! Your QiGong experience should very simply be: "No Pain, No Pain." ...Meaning, you should never experience pain or discomfort when practicing Qigong. If your range of movement or mobility is limited, we always recommend modifying a routine or flow in a way that's more comfortable for you!

[@mzcc776]

Nice Video,Thank u Dear!!

[@missellendiane]

that was simply amazing

[@helenemasour9256]

Excellent

[@alexandrabor6901]

Thank you so much Lee Holden. 🙏

[@luciamucea4334]

Amaizing ❤ merci Lucy

[@kellytallant1555]

These exercises are great! I love that they are eady to remember, so I can do them any time.

[@petegriffiths930]

That good class help arthritis move and thank you

[@dumitrunicoleta5728]

It really works especially for hands! Thank you so much!

[@HoldenQiGong]

Definitely! Thank you too!

[@scampbell33040]

So helpful! Thank you!

[@HoldenQiGong]

Glad it was helpful!

[@dragicasusnik4851]

big thanks Lee Holden, I follow your practice (on and off) for last 7 years

[@drshr2009]

Exactly what I was looking for! Thanks so much.

[@jocliff7387]

Many thanks

[@jinglestore9860]

Thank you!!! Such nice feelings after your practice!

[@bajuszpal172]

Yes , I did Mr. Holden. Good health an thank you. Paul,67

[@esterkahingunga5813]

Very ..,very helpful exercises thanks

[@HoldenQiGong]

Most welcome!

[@anne-alexpackard2360]

wondrous!

[@joanesclamado7324]

Very helpful! The second one made my shoulder feel better 👍😁 thank you Lee

[@karenhintz9118]

So much appreciate your instruction sessions!😊

[@user-re7gg7nc1w]

Loved this one, feel the chi and its benefits. thankyou Rene

[@joycekepic8947]

I love love, love, love, love your videos !!! Thank you!!

[@HoldenQiGong]

Thank you so much!! Glad you liked them :)

[@mumtazaziz4926]

Wow very beautiful thanks

[@ceciliam7144]

Thanks! I did this session and felt better.👏🏻💖

[@divinagraciarosales9968]

my daily meds thank you sir

[@izharahmedansari5628]

Nyce info sir

[@janroodenburg5536]

Very Nice Video!! Very Clear !! And usefull !! GREAT !! Hoi Jan RV Holland !! 😁 !!

[@asalund7888]

Thank you for this lovely exercise 💚🙏.

[@ednashahaf2664]

Thanks you!

[@HoldenQiGong]

You're welcome! :)

[@vivwass6866]

That was great. I must do that everyday. I think my hands are becoming arthritic and starting to easily cramp. Hands feel weak and less dexterity.

[@HoldenQiGong]

Sending you light and positive energy!

[@dagmarsendzik154]

Thank you Lee so much for the great exercise! Your QiGong is great. Best wishes from Germany/Berlin.

[@mariatheo2022]

Lovely!! Thank you so much!!

[@HoldenQiGong]

Glad you like it!

[@tradere9]

Thanks Lee, great routine!

[@HoldenQiGong]

Happy you liked it!

[@muratcetin6028]

Thank you master

[@HoldenQiGong]

You're most welcome! :)

[@solangevolpi1362]

Thank you

[@HoldenQiGong]

You're welcome!

[@StarGeezerTim]

This video came recommended on a Discord I'm on. Not gonna lie dude, the whole notion of chi or qi, "energy", meridians, etc. is a little too "new agey" to pass my BS-O-Meter sniff test. I'd like to find something therapeutic for my arthritis but the language of this doesn't sit right with me at all. Thanks, just passing through, for those for whom it works, glad to hear it. I left neither a like nor dislike, but I don't think this is for me. Regards just the same.

[@janetfingleton1571]

That was really good. It helped my sore right hand below my little finger. 🙏

[@HoldenQiGong]

Wonderful to hear it helped you! :)

[@jyotikapoor2378]

It was good I enjoyed I am fromINDIA

[@annegrunow597]

Love you and your classes

[@HoldenQiGong]

Sending you light!

[@kirubanelson9429]

Thanks for sharing exercises for arthritis.......I'm practicing ❤

[@divinagraciarosales9968]

wow so nice

[@HoldenQiGong]

Thank you!

[@amirrahimi9788]

Good

[@valeriehopebennett]

THANK YOU FOR YOU GREAT KNOWLEDGE YOUR GREAT SUCCESS

[@HoldenQiGong]

So nice of you to say! Thank you! Happy it helped you :)

[@douglasniven116]

God yes, I have noticed an improvement, despite having very little room to do these exercises. The amount of room I have is what often limits my ability to follow all the lessons

[@HoldenQiGong]

Lee always recommends to listen to your body. It is okay if you need to modify and you can still feel the "Qi" :)

[@pamelaforth8664]

Best ever teacher 💞🙏

[@HoldenQiGong]

Appreciate your kind words!

[@leoniea138]

Thank you ❤

[@HoldenQiGong]

You're welcome 😊

[@leoniea138]

Now 7am...i woke up this morning feeling so much better . No arthritis pain...did not battle to get out of bed . Im in awe . X

[@leoniea138]

Many blessings from S Africa x

[@berrintekin9943]

Seems very effective qigong exercise. But would they help with the sports injury? Thanks in advance.

[@maryannecossai2386]

Master Lee can you pls show excerises foe knee.i suffer from knee arthritis.Thanks in advance

[@lindast.claire7410]

I love qi gong and struggle to do it every day since I live alone. Inspiration needed? I don’t know. 🙏🙏

[@HoldenQiGong]

Our facebook community is wonderful for inspiration! You can learn more about it on our website: www.holdenqigong.com/

[@bridgetkavanagh3173]

is this good for Hypotension low blood pressure, I suffer from low blood pressure ,need something to raise it please if you can help very grateful for all your advice and video

[@odetteminassian2881]

Lee, can you make another video foe ankle mobility!....the last 3 months my ankles have become stiff and heavy!

[@johnnewell9750]

Oi gong for lower back

[@reginajanodowski3131]

Can qigong help severe osteoarthritis and can it help a possible pinched nerve in the arm area with burning pain - I am a 74 yr old female - many thanks for any input.

[@adriennehuse9613]

Do you have qi gong for hips and knees pse? Your exercises are great😊

[@adriennehuse9613]

Just found one😊

[@HoldenQiGong]

Hi Adrienne! Wonderful! You can also check out our: Qi Gong for Healthy Joints www.holdenqigong.com/product/qi-gong-for-healthy-joints/

[@user-tg5yx7fj7q]

3 days and i am feeling some relief😊

[@richardkeep1974]

Will this work for arthritis in the knees? Thank you for sharing this video

[@HoldenQiGong]

Hi Richard! For questions please feel free to contact our incredible support team at [e-mail] :)

[@marie-claudegremaud954]

Bonjour, Je souhaite suivre vos cours mais je ne comprends pas l’anglais pourriez-vous ajouter un sous-titre à en français avec mes remerciements

[@LeeNourse]

Where can I register to win the 2 weeks on Zoom?

[@faheemahalasadi3820]

❤️💜

[@HoldenQiGong]

♥♥

[@user-zn6ip6nv1e]

Do you have a video how to strenthen the bladder ?

[@HoldenQiGong]

This video on Pelvic Floor Health might help: kzbin.info/www/bejne/gaeYmaWfgMeSq8k

[@KarenBanfield]

What about help for the feet?

[@deepthigrandi746]

Thank you very much for this video. I am suffering with reumatoid arthritis. Stiffness in my elbows, unable to straighten. Please help me.

[@HoldenQiGong]

Hi Deepthi! We're happy that you liked the video! Thank you for your question, but please note that we cannot give any advice or recommendation that is intended to replace the advice, diagnosis, or treatments of a qualified medical physician or healthcare practitioner. We encourage you to seek advice from a qualified medical professional or physician regarding the applicability of any potential solutions. Thank you for your inquiry and we wish you all the best healing 🙏 Please also feel free to email our insightful and helpful Customer Support Team at [e-mail] :)

[@deepthigrandi746]

@@HoldenQiGong Thank you🙏 very much your kind and quick reply

[@SteveHainesCounsellor]

😀👍💯

[@longfeather1000]

What about knees

[@limlanny8607]

SKOLIOSIS WHAT CAN I DO ?🙏

[@johnnewell9750]

My legs get cold is that good?

[@hildamaclean2763]

🕊🕊🕊♥❤♥

[@HoldenQiGong]

♥♥♥

[@Jonas_Santos20]

you're so handsome daddy

[@user-nw3ue2fc6y]

ВСЁ понятно, но не понимаю!