BLUE MONDAY yoga 💙 MOOD BOOSTING movement with

[@MrMajab]

This was perfect for my "working from home-break"! Thank you! ✨

[@WellWithHels]

Yay!! So glad this one was good for you Maja! This is exactly why I made it and LOVE to hear about how / when people are using the classes, so thank you! x x x

[@yogazesty426]

Fab, thank you.

[@WellWithHels]

My pleasure! Thank you for being here and leaving a comment! x x x

[@Katya-ff4xv]

Thank you

[@WellWithHels]

You're welcome Katya x

[@sarajones6682]

Your positive and friendly energy is so perfectly matched to this uplifting sequence - you have changed my day, thank you xxx

[@WellWithHels]

Thank you for choosing top practise with me Sara and for leaving feedback ❤️‍🔥 x x x

[@jldgottarun]

This is one of my favorites!!! I love it!! Feels so good! I would love some videos that end with a long savasana. Thank you, Helen!

[@WellWithHels]

Thank you again Jodi! You're so sweet ♥ Will add that to my notes for the next filming day for sure.... In the mean time you could line up one of these guided relaxations to do after the more physical classes: kzbin.info/aero/PLp-raoJMr1INERj3SwGH3vvZvgcM2gpkL x x x

[@jldgottarun]

@@WellWithHels, you are amazing!! Thank you so much. ❤️❤️❤️

[@AnnScottPrestidge]

Oh that was an awesome little movement break. I loved it. Thank you xx

[@WellWithHels]

Woohoo!! Thank you so much for doing this one with me Ann! Have a great day! x x x

[@susierendle7216]

LOVED this one!!!! These standing stretches are becoming my absolute favorites! I always appreciate the reminder to breathe because I am a big time breath holder!!! Thanks so much!

[@WellWithHels]

Woohooo!! I actually just filmed a new standing stretch for MMM the other day, so you'll see that soon too! Glad you enjoyed this one! x x

[@martam-b6157]

Thank you. 🙏

[@WellWithHels]

🙌🏽🙏🏽💖

[@MomentsWithAnya]

Such a fabulous movement to lift the energy and change the perspective! Loved it! I also added some head and neck massage in a forward fold - 💥🤩Thank you Helen! 🌟

[@WellWithHels]

😍Head and neck massage is such a beautiful addition!!! Totally trying that! x x x

[@jldgottarun]

This is my favorite!! It feels so good. It’s not because it’s short that I love it. But when I run out of time in the morning, I always do this. And it flies by!!! ❤️❤️❤️❤️

[@WellWithHels]

THANK YOU Jodi! That is so, so kind of you! So, so glad you enjoy this one! Have a beautiful day! x x x

[@jldgottarun]

@@WellWithHels, I love this practice so much that I actually did a version of it with my third grade class today. They loved it! ❤️❤️❤️ I hope you don’t mind that I copied you!

[@WellWithHels]

@@jldgottarun absolutely not 😍 How lovely is that! Thank you for sharing xxx

[@kellypantaleoni5166]

Thank you for this movement snack! Perfect for me today💗

[@WellWithHels]

Woohoo!! You are so welcome Kelly! Have a great day x x x