MORNING MOBILITY FLOW + STRETCH ROUTINE | MINDFUL MORNING | WELL WITH HELS

[@JianjiaGettinger-up2vm]

Thank you Helen. The combination of the yoga movements and your soft but encouraging voice is so comforting each morning 😊

[@WellWithHels]

🥹 It's my pleasure to spend the morning with you! Thank you so much for choosing to practise with me 🙏🩷 x

[@alexzero7059]

Hey there hope u having a awesome day .....................:)

[@WellWithHels]

You too Alex :) x

[@lexis.3609]

I have been searching for YEARS to find the perfect KZbin yoga channel. Just came across this video this morning, and this is it!! Clear instructions, good flow, just the right sound quality.... amazing job! I’ll be back :)

[@WellWithHels]

Thank you so much for the lovely feedback K and thank you for being here :) Please do share with anyone else you think make like classes like this x x x

[@leslietyprin5868]

I am really enjoying these morning mobility/flow videos. Thank you

[@WellWithHels]

🤩 So lovely to read that!! More coming soon! I also have more on my membership if you fancy some new ones right away ❤️ x

[@timhine4440]

Very good thanks so much 😊

[@WellWithHels]

Thanks for choosing to practise with me Tim! Have a great day! X

[@sarahs_sunny_life6408]

Perfect start to the day! Thanks as always Helen. Xx

[@WellWithHels]

My pleasure Sarah! I saw you've been on the Peloton workouts on Strava! How you finding them? x x x

[@sarahs_sunny_life6408]

@@WellWithHels love them!!! Especially Leannes ones ❤️🚴🏽‍♀️

[@WellWithHels]

@@sarahs_sunny_life6408 I love her too! And Hannah 😍😍😍

[@AC-ql3mn]

Perfect start for this hot day! Thanks

[@WellWithHels]

It's going to be a beautiful day hey! x x x

[@garybrett]

Perfect start to the day. Lovely

[@WellWithHels]

Have a great day Gary! Thank you for choosing to practise with me again today! x

[@heatherlynn2845]

I loved this!! Did it before bed, and would love to try it in the morning

[@WellWithHels]

Ooooh great choice!!! Thank you for choosing to practise with me and hope you have a lovely weekend! x x x

[@MovewithMarcia]

lovely sequencing and my fav poses? count me in.

[@WellWithHels]

Awww so glad you enjoyed it Marcia! Thank you for being here x x x

[@sally5257]

really nice followed by leg stretch routine thanks Helen

[@WellWithHels]

Great combo Sally :) Have a lovely day! x x x

[@kellypantaleoni5166]

Lovely Helen 🌷 I used this after my cycle before my deep stretch and it was perfect for me today 💖 Thank you🥰

[@WellWithHels]

Lovely! Hope you had a good cycle too :) x x x

[@anniehall709]

Thank you Helen, found that surprisingly tough! 🙏🏻

[@WellWithHels]

Good morning Melanie! Yes, some of those moves are a bit tougher than they look haha! x x x

[@primalillusions]

These poses and moves helps my lower back out a ton!

[@WellWithHels]

Ahhh so happy to hear that! Thank you for choosing to practise with me today and leaving a comment :) x x x

[@eplnfl]

I gave this a try in the evening after work and it did the job to loosen up middle section after a day seated at work. Thank you.

[@WellWithHels]

Hey Lou, this makes me very happy to hear :) Hope you're having a good week so far! x x

[@noralynpropps2327]

Good morning Helen. Today is my rest day and this was a perfect session to get me moving and stretching. Thank you so much and I hope you're having a wonderful week so far :)

[@WellWithHels]

Oh wonderful! The perfect little bit of movement for a rest day :) Thank you for being here Noralyn and I really appreciate the feedback x x x

[@daliaswellum8245]

Refreshing morning routine :) I have a question, my wrists seem to hurt or are tired out by being in all fours positions/downward dog for a long time like in this video, any tips on how to avoid that or strengthen them? As always, thank you!

[@WellWithHels]

Thank you so much for practising with me again Dalia and that's a great question! I'm actually planning a wrist and hand strengthening practise which should be up in the next couple of weeks.... But in the mean time, check out this downward dog video... I go through how to place more weight in the feet rather than the hands to save your wrists a bit: kzbin.info/www/bejne/Y4rPeHamaa6Si8U I also have this hand and wrist practise you might find helpful to strengthen too! kzbin.info/www/bejne/b6GudGaeftqkh9k Enjoy! x x x

[@daliaswellum8245]

@@WellWithHels thank you so much!! I will try these videos out 💖

[@jasons7084]

🙏🏼 😊

[@WellWithHels]

Have a great week Jason! x

[@jasons7084]

🧘🏽‍♂️ 🙏🏼

[@WellWithHels]

Have a great day Jason! x

[@AndrzejRudy333]

🍀🙏🌠

[@WellWithHels]

💫🥰♥️