HAVEN'T TRAINED FOR BMX RACING IN AWHILE?

[@JoshSmith968]

Solid advice! Always easy to forget and want to go too hard of the bat!

[@zac.bolin01]

Great help. I’m thinking of joining the circuit. Do you have to have a certain bike, or can it be any bike as long as it meets certain requirements?

[@javiermmv]

Good tips! What would you recomend for 10 years old rider for squads?

[@manntasticco1]

Sit, stand, sit, stand, sit, stand, sit...

[@underscore_tip]

You're gonna hurt your shoulders with that wide grip on the deadlift

[@BMXTraining]

Hmm, been deadlifting since 1989, never had a shoulder issue. You think that’s how you hurt your shoulders?

[@underscore_tip]

@@BMXTraining No, of course not! I'm just trying to look out for others, I know a few people whose shoulders hurt if they go wide, I've never had any sort of pain in the deadlift though!

[@jacobjames1171]

@@underscore_tip of course not