How to Fix Your Knee From Clicking, Popping or Creaking

[@BobandBrad]

Looking for more tests and exercises used in treating knee pain? Our complete Knee Pain Program playlist can be found here kzbin.info/aero/PL8l32k1r15l45pq8HBsa0CHPqxQl9oLFs

[@alzg8779]

Been watching your videos for years.....Being a Karate teacher my whole life and doing weights and kickboxing in my 60's, I find myself using your videos more! Thanks for all the great self help ideas Bob & Brad!

[@2jjulian]

Is getting into kick boxing worth it ?

[@mhaas281]

​@@2jjulianworth what?

[@vickijohorne9695]

"A child of four could carry it." "A child of 4? Four what?" Or "FOR what?" I'm not sure which four Brad was asking about, but he reminds me so much of myself in conversations. My mind goes in two or three different directions as to what something might mean and I wonder what exactly someone is talking about. He's wonderful in that he's focused on understanding exactly what Bob means. However, when I saw this, I giggled out loud and got tears in my eyes. It happens all the time in your videos, but this time today it just kind of struck me funny! I love you guys - both of you! And Brad you seem to be the more physical one, and I was am like that too, always willing to demonstrate something physical that I'm talking about if I need to. You both are just wonderful and we are so grateful for you and your videos! Thank you so much and keep doing them! thank you!! 😁💕

[@BobandBrad]

Thank you for your kind words!

[@yukimodz9127]

@@BobandBrad you didn't even ansvver the question

[@YosemiteScubaDiver]

Decades

[@greenthumb2706]

Once again you are helping me recover from knee surgery. You both have helped for so many years. Love your humor.

[@rickerickson1]

My wife and I are both Chiropractors in W-S North Carolina (born and raised a cheesehead from WI). Great stuff Bob and Brad! I refer pts. to your website daily for your rational, common sense approach to structure and function and rehab. Thank you!!!

[@positiveandhealthy2728]

Thanks for the tips. I have been tying to change my life in positive ways and I have been jogging for a week I have never jogged before … I always wanted to jog and I finally built up the courage

[@vickijohorne9695]

Good for you! God bless!

[@BobandBrad]

Good job!

[@iLiketoanimate]

The last two operations I have had on my knee has been regarding the ligament clunking when I bend and straighten my leg, like really bad to the point my surgeon was so impressed about how bad it was. After the last surgery I had, they tried to loosen that band but I’ve still got a clunk, not as bad but it’s still doing it but also now it’s getting locked over the top of the knee. It makes me not want to do much as it does hurt. I’m only 9 weeks from the operation, I get Physio, I try and do my exercises but it just hurts, when I walk I don’t want to go past that point as it will clunk. I’m lost on what I should do, this was my 4th operation I’ve had a lot of things go wrong with this knee apart from the clunk. Thank you

[@harleynewhart]

I am always grateful for these videos. My wife’s knee has been clicking for weeks, I can’t wait to try some of these.

[@ef5842]

Read about L-Glutamine (aminos), have chicken soup and eat soft ends of chicken thighs, turmeric. . Stay off knees on floor as well to avoid further injury, and stop eating sugar. Doing Bob's and Brad's and exercises are the best.

[@BobandBrad]

😀

[@joseenoel8093]

👉🎠👈 🎶 good vibrations 🎶

[@AirborneCoffee]

What's the "soft ends" of chicken thighs mean?

[@patriciastewart2537]

Timely message. My right knee was clicking downhill today, and the left knee when I sent back uphill.

[@yakk13]

Thank you Bob for telling us about what’s up with your health/speech. Glad its not something more serious. Well wishes to you sir.

[@SoItGoesCAL34]

Your knee videos (and others, of course) are very helpful. Thanks for sharing. Your speech seemed better today, Bob. Keep doing what your doing. Thans for sharing. Love you guys

[@njperuviankid]

Thank you Bob n Brad!

[@debbies.2894]

i hope you feel better Bob after your surgery. Thankyou both for all your help with our creaky bods

[@dogsareprecious4842]

Thank you AGAIN, Bob and Brad! Your vids are sooo helpful! :)

[@d.c.2775]

Your videos are great!! Thank you!

[@Lisa-kg9kz]

You guys are awesome! Thank you!

[@stoneycreation5263]

this helped so much!! Thanks BB!

[@williambrown1451]

rockin' the New Balance, nice

[@lrocky223]

Will you feel the pain even if you have lived with it for a while? Sometimes I think I might have an injury, but tough it out too long and my body adapts to the pain. Are there tests you can do?

[@patriciastewart2537]

If you don't feel it, it's not pain😎

[@lrocky223]

@@patriciastewart2537 Perhaps. Thanks for the comment. I hope Bob and Brad reply.

[@Dragonflies08]

My husband gave me your massage gun for our 35th anniversary!!!

[@BobandBrad]

Oh I hope you love it! If you have any questions feel free to call our customer service line!

[@kwote]

For years my right knee needed to be popped throughout the day because it would feel stiff, but recently it doesn’t really lock up and can’t really be popped. It’s like it fixed itself. 😃

[@luigi2793]

Wow! That's amazing! I'm feeling the exact same thing on my right knee! Hopefully with a regular amount of exercises it'll help!

[@kwote]

@@luigi2793 I recommend Scott Malin. He has a knee program that helped me a lot. It mostly just boils down to stretching and rolling all your leg muscles and hips. That allows the knees to move as they should without having to compensate for tight, knotted muscles.

[@VanNguyen-qi5tl]

😂😂😂❤

[@emberjaxx585]

Had a meniscus and ACL repair about 8 months ago. Recovery is nearly complete, but now I have crepitus if I stand up from a squat, or just lay on my back put my thigh straight up in the air, and extend and retract my tibia.

[@salehabutt4730]

Hav u recover ur problem???

[@lynnesmith1959]

A good tip I do is go to a park where the children's swings, slides etc.are. some of these parks have a cushion surface to walk on. I think it made of shredded rubber. . And I walk around on it. Feels great bc no stress on joints. I choose a time when no kids r there, like sun evenings, evenings or early mornings 5 or 6 am. Etc. Good exercise and no stress on joints.

[@lovelightfreedomtruth]

Thank you very much 🙏 God bless you.

[@ddanze]

You 2 have saved my butt, totally! Thanks & keep on truckin' !

[@Articulate99]

Always informative, thank you.

[@marilynjackson5752]

Sending those good vibes!

[@annieb3781]

Thankyou and good vibes to you both

[@chevywoods1154]

i was waiting for that video

[@Wholebitenutrition]

Love your content! Do you have any suggestions for treating a bruised knee bone? Thanks B&B!

[@jacktribble5253]

Great stuff, very helpful. I also have a click in my right ankle, somewhere near the lateral malleolus. It happens most on the recumbent bike, clicking every time I push the pedal through the top arc. Any suggestions? Thanks for all you do, it has been very helpful to so many.

[@curtisforbes1]

Great stuff. Very help guys

[@vedang8936]

THANK YOU , YOUR THE BESTTTT

[@BobandBrad]

😊❤️

[@talilkr5238]

can I continue squats with knee popping? ( no pain )

[@thomasveleba9261]

I'm 24 and both of my knees creak with no pain. It bothers me cause I subconsciously change my form when lifting and my general body motion do8jg daily things so that they don't do that. That's for making me feel more comfortable with it

[@easycycling]

Mine came about from curtsey slunge squats, where you lunge back, but foot is diaganol behind, like a skating movement...so it pulls on that band you talked about at an angle and, then a day later this clicking in my knee...should go, is not painful at all...may stay away from those particular exercises, as absolutely wrecked those bum muscles that are not used to that angling, likely I am very tight in that band when pulled at an angle...thanks for the video.

[@Wow-2375]

Watching Brad sloshing his kneecap around made me queezy 😂

[@salleebagno4390]

I tried it & did move around,kinda blew me away.

[@ixworks]

When I started doing pylometrics by jumping onto a cube, my knee started hurting. Is there any way to get rid of jumper’s knee issues ? I can run 5ks without any pain.

[@suesue1764-r8c]

thanks, guys....you're the best! and I love your theme song, I find myself singing it in my head sometimes lol

[@glennusher4160]

I like these guys.. They're great.

[@marisemulkerrin5925]

Thanks a lot!

[@OM-nq9dd]

I previously had reactive arthritis in the knees and have crepitus. It doesn't hurt and I have mobility. What can I do to make the noise go away?

[@aprilowens]

What kind of clinician should I see if I'm noticing more clicking and popping in my right knee? Physical therapist? orthopedic surgeon?

[@megenberg8]

overdid it on the stairs doing laundry a few months ago. 60+ now quite often my left kneecap seems traversed by 'violin strings' (or ligaments?), each one plucking as they pass over in a firm glide - it even seems audible. i cannot find anything online describing what this might be. it happens when I have my feet up at rest and I place any pressure on my extended lap, such as when my cat settles or walks on my legs or I move my PC (which I have on a tray and is a bit weighty) down from my lap. i can also press lightly on my kneecap and have counted as many as 7 'violin strings' sliding over. ?? 🤔

[@whoknows4756]

*THESE PHYSIOS DONT DO MUCH...THEY DONT HEAL THE CARTILAGE...THEY MAKE U DO EXERCISES WHICH FURTHER AGGRAVATE THE MATTER. I WENT TO A PHYSIO AND ASKED HER IF SHE COULD FIX THE CARTILAGE...SHE STAYED SILENT...I FELT SHE WAS GOING TO CHEAT ME.....TAKE CHONDROITIN...I HAD THE SAME NOISE....I TOOK IT FOR LIKE 1-2 YEARS AND IT WAS GONE*

[@frankperez7318]

You guys are great

[@ThatAmbozShow]

Thanks guys - I kneeded this advice and humour

[@Pnkfloid49]

I'm 40 and I've been hearing my knees pop pretty much every time I bend down low. Its been happening for several years. No pain though. Should I be worried or trying to fix it?

[@fatimahamid6390]

Hello I am 24 year old I have same problem before no pain just pop sound sometime I didn't notice I Start doing gym after I get serve pain it band syndrome so please do some exercise for this clicking sound

[@Pnkfloid49]

@@fatimahamid6390 I'll look into this. Thank you for the comment

[@mac2658]

I did the exercices as I am watching the video and the clicking and snapping stopped immediately. Thanks alot

[@nevans1023]

Hey! Love you guys! Your a riot! How about ELBOWS.. what are some exercises, massages, supplements do you recommend? My elbows have been popping since I'm a kid and I'm about 29 and the popping and elbow getting stuck are becoming more prominent. Never used to be accompanied by pain until recently, thankfully the pain is slight due to locking. I've done alot of research but to no avail and am willing to do anything, love exercise! Thankyou for your time! 😊

[@patrickr9606]

I had a TKR in November 2020. That parts fine, but now I have pain and a clicking on the interior part of the knee, right at the point of articulation. I’ve done plenty of quad strengthening. What’s going on?

[@BobandBrad]

We would suggest you speak to your physician since he knows your situation

[@SaaimanInspireNation]

Hi I have the cracking and the knee is swollen what's the cause please.

[@davidvega8858]

Just sending some good vibes. 😀👍🏽

[@MrWho-vb6hg]

Thanks for your channel, I really appreciated for your work and have subscribed the channel. I have my right knee, it is clicking when I stand from squats and pain when I kick the ball on the knee and also pain when I twist my leg. Do you know what I have? Also I have been using electric pulse stimulator, does it help? Thanks again for your help in advance 🙏🏽😊

[@SA-nw9mi]

Hi there ... I have clicking sound (tic-tic) behind my left knee, left side of abdomen and in my teeth. What could be the reason and the treatment for this? Thanks.

[@saphire82]

I really love your videos and you guys are so informational. I would love it if you guys did a video on white coat hypertension and what the studies say and if there is a possible solution for it. It is a big problem for so many and I’m tired of being scared of the number (which causes it to go up), even when I measure it myself, just because it’s associated as the number one risk factor for disease.

[@josefedericocortesgomez5048]

THANKS

[@njeriweru1980]

My right knee hurts because of a separation of disks in my back that have pinched a nerve(s). How do I relieve that kind of pain?

[@SHASHI812]

Thank You Bob And Brad For this.. Please do a Show on How to Reverse Blood Circulation in the Hips to avoid ""Avascular Necrosis"".... Lots of Love from ""Hyderabad ""INDIA""

[@evagosselin5434]

Hi thereBob and Brad, My rt leg looks awful, my knee ieans out toward my left leg, its very noticeable and its embarrasing,is there anything that I can do to help this? Thankyou.🙂

[@debbieanne860]

Do you have anything like this for shoulders. The top of my arm seems to grind across the shoulder where they meet. Not only does it make a horrible sound, but it hurts like the dickens!

[@TheLeverrou]

@Bob & Brad Would you apply your recommendations for arthristis to knees with crepitus (a bit like continuous sandpaper scratching) ?

[@wendyr9558]

Curious why you do not recommend your balance board knee rehab routine for knee problems?

[@patriciastewart2537]

You can fall

[@wendyr9558]

@@patriciastewart2537 In the video they advise you to use something to hang on to like 2 canes or furniture so if you're hanging on to something you wouldn't fall

[@Ahmed15059]

My knee cap is easy to move and keeps clicking/popping when I move my legs (same move as the sit kicking exercise thing), what should I do? I can literally move it a few centimeters.

[@natemurray311]

I've got the same thing any answers?

[@jayds8]

Are there any videos about pain in the biceps femoris when running? Been jogging for 6 months and experiencing pain 🏃😭😭

[@emanal9855]

What should i do if the creaking getting worse?

[@mohammadasadkhan9574]

What about crepitus

[@I.S.C.]

Yoooo sweet thanks ❤

[@jeremytobias3306]

Dr John Burgmen says put ancle weights on ancle & be elevated with feet off ground a bench maybe & it pulls down & Separated & rebuild cartridge

[@tiaoliver2083]

Can degenerative knee joint be repaired.

[@josh-wp9pk]

Hey I had pain in my knee that started November 2021 it started with a burning pain sensation one night and got worse and it also felt like if I was squatting something in my knee was going to rip but these symptoms went away after a week but I still had pain.Fast forward it’s now been two months most of the pain is gone but there is still stiffness and I only feel some pain when standing and when I flex my knee it feels like my knee is passing over something inside but my knee has never locked or given way over these two months.Also I am 15 do you have an idea of what might be wrong?

[@rusnakpp7102]

How are you now .?

[@Gjudxdkjyzddhjnr7091]

mine are doing all the clicking, but then they get sore and irritated as the patella isn't tracking correctly

[@joseenoel8093]

Again being horizontal works well!

[@vedang8936]

Yesss

[@MR.Minimiltia]

Please sir can you help me.. My low back(its on buttok)painfull while i doing work sometimes .. i did many stretching exercises and now i fell numbness my both legs..i did MRI scan and its says no herniated disc or some thing issue..it is a good report.. there is a pop sound on my buttok side..The tingling and buttok pain came at the same time 😓Sir My question is.. can a couse tightness of sacrom(Anterior sacroiliac ligament. Interosseous sacroiliac ligament. Posterior sacroiliac ligament. Sacrotuberous ligament.Sacrospinous ligament) For my legs tingling Plz help me

[@williamwells1862]

stiff knees watt to do

[@EmpressReign]

BOB AND BRAD. MY KNEE 😩 IT HURTS IT FEELS LIKE IT NEEDS TO POP BUT IT WONT 😪

[@BobandBrad]

We are very sorry to hear that. You can try these but if they don’t help please consult your physician

[@joseenoel8093]

I'm gonna start threatening mine with the massage gun 🔫 it doesn't smarten up!

[@xSpiritAWx]

Um I think magnesium helps fix it but what do I know

[@laurac881]

Thanks for letting me know I don’t need to worry about my musical knees (no pain luckily) 😁

[@motherwolf8407]

Great ideas! I need these exercises. I can't sneak upstairs with out my kids hearing my knees. 😆

[@mattjagar6324]

My left elbow always pops whenever I do I push up its really loud

[@mpaszti]

You guys deserve better microphones.

[@aaronlaluzerne6639]

Seems simple enough.

[@jamesgosling1698]

No pain but the popping doing my head in

[@lanamichalski3208]

Hi ! Hey Bob...ignore the comment (and the person) with the name Chemist PHARM. I hope they feel like crap for the lousy remark they made about your speech. You (and Brad) do a great job. They need to remember the adage that "KARMA IS A BITCH!" I love your videos. Keep up the great work! Thank you!

[@whoknows4756]

*THESE PHYSIOS DONT DO MUCH...THEY DONT HEAL THE CARTILAGE...THEY MAKE U DO EXERCISES WHICH FURTHER AGGRAVATE THE MATTER. I WENT TO A PHYSIO AND ASKED HER IF SHE COULD FIX THE CARTILAGE...SHE STAYED SILENT...I FELT SHE WAS GOING TO CHEAT ME.....TAKE CHONDROITIN...I HAD THE SAME NOISE....I TOOK IT FOR LIKE 1-2 YEARS AND IT WAS GONE*

[@dougprishpreed919]

Idk why bob and brad are telling people they can't really stretch the IT band....you can absolutely stretch the IT band you just need to know what your doing....but as they did say you really want to massage with a foam roller or something else

[@twentysixlinx327]

Usually, I love you guys but these exercises REALLY hurt. Extreme clicking in the knee. Locking up is happening.

[@jeremysousa]

If you close your eyes it sounds like norm Macdonald talking to himself

[@kathyparker2409]

This hurts so bad and I literally feel like I am gonna fall.

[@whoknows4756]

*THESE PHYSIOS DONT DO MUCH...THEY DONT HEAL THE CARTILAGE...THEY MAKE U DO EXERCISES WHICH FURTHER AGGRAVATE THE MATTER. I WENT TO A PHYSIO AND ASKED HER IF SHE COULD FIX THE CARTILAGE...SHE STAYED SILENT...I FELT SHE WAS GOING TO CHEAT ME.....TAKE CHONDROITIN...I HAD THE SAME NOISE....I TOOK IT FOR LIKE 1-2 YEARS AND IT WAS GONE*

[@scottheitmanmarinesurvey3557]

sucks when your trying to sneak up on that Elk and your knee keep popping

[@QuickSilverDAWG]

I'm 21 and Everytime I squat or try a leg exercisey left knee sounds like a rice crispy treat

[@hennypenny6529]

Ppl we came her for info Not!!!!!! to judge a person’s speech,You people are miserable and bullies STOP It remember the mean words never hurt go somewhere and do something good.Guys keep up the good work ❤️❤️❤️❤️❤️❤️It.

[@warsamaYT]

Me watching this as a 26 year old. ☠

[@whoknows4756]

*THESE PHYSIOS DONT DO MUCH...THEY DONT HEAL THE CARTILAGE...THEY MAKE U DO EXERCISES WHICH FURTHER AGGRAVATE THE MATTER. I WENT TO A PHYSIO AND ASKED HER IF SHE COULD FIX THE CARTILAGE...SHE STAYED SILENT...I FELT SHE WAS GOING TO CHEAT ME.....TAKE CHONDROITIN...I HAD THE SAME NOISE....I TOOK IT FOR LIKE 1-2 YEARS AND IT WAS GONE*

[@AlexisHernandez-vk5fo]

:v

[@curseofsasuke]

A child of 4 what??

[@pattysmyth3210]

Two silly men

[@JS-tv8sf]

I love this channel! Thanks for all you do!