Hand & Finger Exercise Using Medicine Balls; Reduce Pain & Stress

Hand & Finger Exercise Using Medicine Balls; Reduce Pain & Stress
Bob and Brad demonstrate how using Chinese medicine balls can be a great hand and finger exercise.
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[@yungxama1606]

what was that intro XDXD i loved it

[@anonuumik]

That's the reason I subscribed

[@ESQUIZOFRENICO97]

Sick intro

[@myfakeempire101]

"You can Google this" are the words I like to hear after googling something and coming here.

[@brendacrawford260]

I don’t t think you guys babble , I enjoy listening to what you have to say .keep up the great work boys !

[@bethpat9]

Really important to get the right size!! I can barely go in opposite direction but practice helps.

[@gerkerkhoven]

As a viewer I can say: I'am seriously also a real Fan of the two B's.

[@ballmanufactory]

Thanks Bob and Brad's introduction to our Baoding balls. This ball is indeed a great ball, can be as an exercise tool . Sure, pls notice its quality, some of are indeed not good enough. Baoding balls can be chiming ball and solid ball,size from 25mm ,30mm,35mm,40mm,45mm,50mm, to 55mm.

[@shutupandlisten873]

I'm going to try this. I have carpel tunnel n arthritis. Learning guitar has been a super hard challenge.

[@timberwolf5631]

I have five sets of differing sizes. I can't go to sleep with out them. :) I like the glass/stone ones (large marbles) that don't ring. They are NOT like fidget spinners at all. The trick is to breathe, relax the hand, and allow them to move freely without allowing them to 'clack'. Certainly do not drop them onto any hard surface. I keep mine under my pillow - yup, all five sets, and i can find the ones i want just by feel! :)

[@tulinn]

The pillow detail just sounds so sweet! Lovely! :')

[@fabplays6559]

I don't know why you say they're not like fidget spinners "at all", I find them very soothing.

[@timberwolf5631]

@@fabplays6559 They are not like fidget spinners because they are used in a different way.

[@righteousshadowsdojopt.3979]

Does it help to sleep?

[@timberwolf5631]

@@righteousshadowsdojopt.3979 YES. Concentrating on not letting them clack is the key to dreamland. ☺ I sleep on my side. The arm that is closest to the bed gets the balls, palm up. I keep a rolled up sock to rest the wrist of that hand on. Have fun trying to find them in the morning, though!

[@faustdw88]

Many might not be aware but you should spin the balls without making a sound for the maximum effect.

[@citlalipena7]

I have small hands so I can’t roll them without making them touch together 😤

[@laurahiser8601]

I haven’t seen these in years! Love them!👍🏻

[@whitetiger432]

I'm 69 years old and have been using some simular to the ones you have...mine are made if brass an anti microbial/ bacterial metal...one is 2lbs the second is 2 1/8 lbs... I started to use the name and 1980 and they do relax, help with your sleep, strengthens your fingers to your shoulders...

[@ballmanufactory]

very great! Brass is a good material for ball actually. sure, not cheap too.

[@bobmoth9476]

I think we are too closed minded. Science has proven healing frequencies I think. Plants grow healthier when spoken to in a positive tone, crystals grow better with music, etc.

[@teluguyogaandspiritualityb606]

Thanks both of you sir

[@rochellestanley9532]

I have the same set, love em..

[@pahlavandan3989]

My hands, forearms and elbows are always exhausted and in pain coz I do a lot of manual labour for a living such as tree surgery and gardening. Would these help relieve the pain?

[@joycec3598]

Oh...I have those with green box.. I bought in HK 20 years ago and I told my 3,4 years old nepews it has another universe inside....😅

[@daphne201239]

Like in the movie Men in Black? 😂

[@zerofink2586]

Was it after or before men in black

[@amh1772]

Great idea! ❤

[@0ldboy1989]

Great for guitar players

[@mattnobrega6621]

I got a pair a a thrift store for $3.00. They are the small one like the ones in this video but mine have elephants on them. It also came with this small green marble looking thing idk if it was supposed to come with it and if it is jade or just some random marble that was left in there by the previous owner 🤷‍♂️ Either way, they are nice. Probably a little small for my average size hands but its better than nothing.

[@violetaforetto5730]

instead of the Chinese balls I use golf balls. I used them a lot last year when my shoulder was stiff and painful. In several days my shoulder pain was gone!!

[@Dyzurk]

Love the packers cup

[@Claframb]

Thank ye

[@elloochador69]

Walnuts can be used as well. It also helps with patience because over time the walnut will change color and texture do to you hand oils.

[@Scribblescrabbly]

Thank you! This will come in handy. 😉

[@TN-pw2nl]

Albert I got that

[@Scribblescrabbly]

TN6565 would have given you a hand if you didn’t. 😉

[@smarterworkout]

B&B, i am only 42 and am starting to get slight shakes in my left hand. I dont want to be 60 and shaking all over the place. What exercises can i do to help prevent the shakes?

[@gerkerkhoven]

Use Chinese metal balls at work or in other situations with some stress when the cigarette is calling.

[@Elliebellie1998]

definitely a fan ;)

[@a8lg6p]

Speaking of a fidget spinner-like activity for ADD... Balisong (butterfly knife) tricks does it for me! (You practice with trainers that aren't sharp, BTW.) There's a trick where you twirl it with your index and pinkie, which forced me to strengthen muscles I didn't know I had. Rice bucket training is also excellent, and made my wrist pain go away. But I just got a pair of these, too. The more physical skills/movements you can learn, the better IMO. I know grip strength is associated with longevity... I have a hunch cultivating manual dexterity in particular may be good for your brain, since so much of our brains are devoted to manipulating things with our hands...aside from language, it's the main thing that separates us from beasts.

[@BobandBrad]

Thanks for sharing

[@ellenspear50]

Also good for those who want to practice prestidigitation, aka sleight of hand or magic.

[@smilesmile7330]

Confirmed: They have 2 of the 7 Dragon Balls. What will they wish for?

[@ballmanufactory]

pardon, what is your meaning?

[@sandunderrad]

@@ballmanufactory His meaning is they got some dragon balls, bruh.

[@jkkjfk9346]

Dragging balls

[@smilesmile7330]

@@ballmanufactory it’s a manga and anime series called Dragon Ball

[@TheRealMattKronik]

I dunno, but don't let Oolong wish for another pair of panties

[@DataVector]

They were made in the Song Dynasty 960-1127 AD read the paper that came with them.

[@anthonymartinez8458]

Finally brought out the medicine balls my friend gave me a few years ago for my 15th birthday and I’m right hand dominant but I’m way better at it w my left hand. Maybe it has to do with the fact that I play guitar?

[@debbies9838]

Maybe these will help my son who is 10 years old...has adhd, hyperactive

[@cueit1]

When I played golf, and walking between greens, I used golf balls.

[@zulqarnainzakki4932]

I'm student of DPT very nice

[@WhoopiCushion]

I’ve been told of you can do it without the chimes ringing your perfectly balanced

[@Tk-iz2ws]

Would it be good for a stroke victim for the right hand hopefully & eventually be able to use for the left hand therapy?

[@ballmanufactory]

i think it is workable. it is better you can play solid ball, more heavy more better.

[@TheRivalConcept]

Baoding balls, the original fidget spinners lol

[@vlolalaniel]

Western cultures know too little about the body other than what western medicine teaches. I would not be so dismissive about cultures that are thousands of years old. Aside from that, I really enjoyed the video.

[@InitialFailure]

Western cultures use western medicine? You don't say... Do eastern cultures use eastern medicine?

[@MarbleMansionVayyaar]

nice intro !

[@razvanteleanu4302]

Everyone knows that Humphrey Bogart had balls of steel.

[@ellenspear50]

A new use for those ben-wa balls that have never had their proper use.

[@xrockker]

Awe, I remember those...

[@tosue1]

Interesting. Giggle giggle. 😊

[@Bitachon]

6:45 LOL

[@projectlimitless5898]

What size exercise balls are you using?

[@ballmanufactory]

it seems 35mm in diameter.

[@kazuki_setsunai103]

One thing I’d need it for is memory loss bcuz I forget stuff so easily

[@bsjeffrey]

i like using solid jade balls that don't have a bell.

[@ballmanufactory]

baoding balls also have non chiming balls, it is metal solid balls..

[@daphne201239]

Where do you find the jade ones ?

[@Jarhed55]

Golf balls work too especially for smaller hands at least to start with. If you like this then you can buy something fancier later.

[@moggridge1]

There's a shorter version of Brad...?

[@Bitachon]

3:25

[@alecwesterholm9122]

I have them too

[@righteousshadowsdojopt.3979]

Do they help?

[@jolro2002]

You can see Humphrey Bogart using them in the Caine Mutiny.

[@zz383mero]

The original fight spinners.

[@AnomolousG]

Dude, I’ve been gripping and playing with my balls. Think I’m doing pretty good.

[@righteousshadowsdojopt.3979]

?

[@tksirius]

An expert can roll the balls without the chimes making noise.

[@wendymuir7818]

Thank you. I was going to ask about this

[@bigsmok1e625]

Is a picture of Buddah on the baoding balls rare or something? cause i have searched everywhere and I seem to the only person with them.

[@Almamater8888]

I use golf balls, but they may be a little big

[@VadimRusski]

中国保定球是一个很好的工具

[@itstoonbruh]

The first fidget spinner

[@douglasgates9877]

They were in Boyz N the Hood as well.

[@righteousshadowsdojopt.3979]

How? What was the use?

[@wendymuir7818]

Eh, go ahead. Call 'em fans, Bob.

[@colinproctor1346]

Idk if anyone ever mentioned athlean-x as another physical therapist on the internet. Not to demean your guys channel but he just has a larger following. However he does have a wider variety content so idk if he'd count lol.

[@johnswaim3919]

Athlean-x is more focused on natural bb from the scientific approach of p.t.. i alao sub and appreciate Jeff's channel just as much, but your comparison quite intrigues me.

[@mrmusiclover4178]

There are a few alligators I need to crush!

[@smilesmile7330]

WANNA CRUSH ALLIGATORS?' 💪👊😂

[@Angrymobs62]

Looks like kegal balls to me!

[@suburbohemian]

does this aggravate carpal tunnel syndrome?

[@earthberrie502]

They are Japanese not Chinese so.

[@SarahDale111]

Mine were made in Baoding City Hebei China. 🤔

[@righteousshadowsdojopt.3979]

The Japanese learned from them.

[@nverburg]

You guys don't know what you're doing with those at all! They should never touch. That's not an advanced version to not let them touch that's the way to do it. You don't let them touch!!!! And it doesn't create fidget spinners that implies that it is a fidget spinner saying it is a fidget spinner is a theory of yours and yours alone.

[@huwpenson2678]

1 minute 20 seconds intro,,,, crikey

[@artofwar4644]

Blah blah blah blah blah blah