What Pillow To Use For "Knock-Out" Sleep!!! SEE THIS

[@kfetter9046]

Comfortable sleeping positions seem to get more complicated as we age, so lots of good ideas in this video. Glad to see that you are feeling better Bob!

[@maryg.7790]

I've wondered if something was going on with Bob.....may I ask what it is/was? wishing him good health always!

[@FrostshadowStudios0310]

He actually talked about this in a previous video. He said that he has ataxia. I can't remember the specifics.

[@ef5842]

This was a necessary conversation. Thank you. The smaller homemade sock roll might help because I am used to using my forearm to fill the gap between the neck and pillow.

[@lindapelle8738]

I used to do the same thing with my forearm, it caused lots of problems I would wake up in pain sometimes my arm would completely be asleep and feel like it had no blood flow whatsoever. I ended up using these techniques just buy my own trial and error and they really do work that’s why I like to have some mushy pillows that I can mold. Good luck

[@oliviarinaldi5963]

You two always make my day. You have good information and you're a lot of fun. Thank you!

[@debbibobetty5620]

A 6in. Gel mattress pad helps too. My shoulder was killing me until i got one. Thank you for your kind video

[@patriciaitalia]

the pillow you said your wife and daughter like is available at IKEA. I got one, and it's great. The slightly lower side is for back sleeping, and the slightly higher side is for side sleeping. A great value and a great video! Thanks for the info.

[@JumpyWizardz]

A nice thing as well with the cervical pillow and rolled up towels is that they can help reduce tension headaches. If you feel a headache starting near the base of your skull/neck area and are apprehensive of using medication try this. You want the support to be firm in order to provide the stimulus to the muscle group initially, shortly afterwards the firm support helps the cervical ES become much less active and starts to calm down. For anyone that also suffers from anxiety I would often recommend to cool/heat the pillow before use.

[@julie804]

I've bought so many pillows, some expensive, that have all been garbage. There's so many garbage pillows and beds out there it's unbelievable.

[@SassyBluJ]

My daughter has trouble sleeping. She likes a lot of small pillows around her. I’ll show her pics of the c pillow. You don’t talk about down pillows. I love mine! It’s a good quality one. I can mold it whatever shape I need so I don’t need a neck roll, unless I want the warmth. I sleep on my side, too. Thanks for all your advice. I’ve learned a lot.

[@olivierelonga7711]

Just wanted to mention that you guys really helped me a lot from the first video I watched on Hemorrhoids

[@noahseeum2154]

Bob, sorry for your health issues. We can understand you just fine and we need to bc you have so much valuable information to share!! Be well.

[@bernie_d]

"Pillows ARE personal!" . Love you guys. Thanks for the great content.

[@vickilindberg6336]

Love you guys. I have 4 orders for various physical therapies but no car & recovering from 2 surgeries, so you guys have been a great help. Thank you.

[@Ladycyg]

I love that I came looking for what brand to buy and found some free/already owned options 😂

[@arleenbarlow6843]

I don't use a pillow to sleep. A chiropractor told me to try no pillow because I always had neck pain.

[@susanmarie2231]

I am so glad you didn’t recommend the famous pillow man’s pillow because one of his pillows was at a friend’s house and it was just chunks of spongy foam. I thought it was really awful. Just my opinion.

[@cindyharrington5958]

My favorite is Eli and Elm Side Sleeper Pillow. Can't say enough about it. I suffer from Torticollis and it feels really good to my neck.

[@behuman5725]

Very good suggestions and some don’t even cost anything thank you both

[@herroyalpeachness]

You two are a God-send. Thank youuuu

[@ReadRomans10]

Thanks guys, more options to build my nightly nest. Take care.

[@oojaiweeble]

I might try some of these out! Hopefully it works. Edit: the sock roll with rice works really well! Stops neck pains while laying down. I’ll try it when I go to bed tonight.

[@karinberryman2009]

I spent almost $400 One Christmas on Tempur memory foam pillows for my family. But they didn’t appreciate them as I’d have liked. So it’s a great help seeing the thickness of pillow that you recommend, even though it was by demonstration not by word. Thanks boys!

[@alrinaleroux9229]

The pillow I've been using for many years now is a C-shaped travel pillow turned the wrong way round, so that the long curve of the C fits under my neck (with the shorter curled ends turned away from my neck -- they sort of cradle my head). I also prefer to use stretchy T-shirt material as a pillow cover -- for some reason it doesn't pull on my hair so much, there's less friction, it's just much more comfortable than ordinary non-elastic cotton. I don't like sleeping on my face, and using this pillow helps me to get my head in a comfortable position and then stay in that position, whether I'm lying on my back or on my side. When it comes to lying on my side it's definitely more comfortable to have some kind of cushion pressing firmly against my back -- what works best for me is my winter flannel dressing-gown neatly folded into a bundle. I can press it into position in just the right way. It doesn't slip away as easily as a bouncy pillow. I suppose you just have to find something that has the right texture and consistency.

[@renafielding945]

I love Bob and Brad.

[@isaaccutlip5815]

Who doesn't

[@lindamckendry3305]

Two nights now with the proper pillow and neck support has taken away my neck and shoulder pain I have been waking up with for months now! WOW! Also, my sinuses are clearer too and I feel more rested. Both back and side sleeping... AND sleeping towards my back when I'm on my side to open up my rib cage and get more oxygen is also preventing my arm(s) from falling asleep! Thanks for the demonstrations.

[@nualapower9323]

which pillow are you using that is working for you?

[@lindamckendry3305]

My Pillow

[@scooterinc7733]

I'm looking forward to make a rice sock .. do u think i could add some lavendar leaves & essential oil to it also?

[@katcat5088]

Yes! If you enjoy them yes!

[@pinkarate1]

YES!

[@mocajrx1047]

I bought a cervical pillow and it helped a lot. I am curious about the “C” pillow. How is the neck/head support?

[@colleenbellue5845]

You both are a delight, heal quickly Bob! ❤️😁

[@5s4l1p1fcw]

Can you guys do a video on what mattresses would be best for people with lower back pain and disc bulge, please?

[@strongislandgal]

Some people might like the buckwheat hull pillows. You can shape them the way you want.

[@LahainaStrong444]

I had one a chiropractor gave me a long time ago. They don't give free things anymore especially in this type of inflation.

[@Tsugimoto1]

I'm having a hard time, because I've got ridiculopathy on the left side. And I can't sleep on my right side because of acid reflux. What do you guys suggest?

[@reginaharris713]

Great ,I LOVE these suggestions THANK-YOU Guys😊

[@old_lady5933]

I was concerned for you Bob, thanks for letting us know!

[@lauramariegiles4209]

Thank you both so much for these videos!!! I have GBS && can only sleep on my side bc of the foot drop... Gonna give this a try tonight!!! 💜

[@shirleybarcase6939]

Thank you Bob and Brad. Love this video snd love you guys for doing this. So very helpful👌🥰👍

[@evasochocki5209]

What about someone with lordosis?

[@annbailey5096]

As usual, a very excellent video

[@PsychoBoy12-i5h]

Hello... i watch your video about angina... can angina be treat or prevent?? can you tell me what was the way to stop angina ... im only 18 years old and overweight(62kg) do you think its angina

[@americanpaisareturns9051]

Bedgear Pillows. Nice, Cool, Firm. Best $100 I’ve spent.

[@Michael-yf1wo]

For acid reflux/night heartburn, I have learned to sleep sitting up in bed - the zero G sleeping position, I think - with a whole silk comforter wrapped around my neck for support and elevated my legs. I don't think you guys have covered this strategy, and I think it would benefit lots of people with this problem who don't have one of those adjustable beds.

[@strongislandgal]

I have recurring GERD too. We raised the head of my bed only four inches and it has helped quite a bit. My brother-in-law built an inclined plane under the box spring. (Eight inches was a joke....he did it over. ) Over a period of two months with medication at night, my reflux-caused gastritis healed up. I then stopped medication and TRY to follow the dietary guidelines, and my recent endoscopy was good. I think the bed raising has made a big difference. I still take an occasional pill and antacid, and would add a special wedge pillow if it acted up or add additional height under the bed legs. A bed frame can be easily be propped up under the back legs with pavers to equal four or so inches without causing much of a structural issue for the bed frame itself. That's the easiest way to try. I slept sitting up with a shoulder issue, and it was nice to get in bed again. Just a thought, as I dismissed the bed-raising idea at first, but it is better for my back than propping my top half up was. Gravity rules!

[@TheDriftwoodlover]

I’ve been using the memory foam pillow for 20 years on recommendation of chiropractor. It fixed my lower back pain. I wish I could find a way to sleep on my back for the entire night.

[@Michael-yf1wo]

@@TheDriftwoodlover Like my 20lb weighted blanket (Bearaby Tree Napper) there was a 3 night adjustment period before it "kicked in". Same when I adopted a new sleeping position. Best of health to you!

[@Michael-yf1wo]

@@strongislandgal Yes, back support is an issue. I just got good at a making a back-supporting construction of props, pillows, and comforters that support my lower back - plus Bob & Brad's core/back exercises!

[@karinberryman2009]

Putting a 3 inch thick board under the head end of the bed (legs) helps a lot.

[@pay1370]

I have a question, because of stomach issues i now sleep with the head of my mattres lifted, meaning i never sleep completely horizontal. I've been wondering if this could be bad for my back over time.

[@SuperCatlover7777]

A gap under the neck is a BIG problem! Causes lots of soreness if not downright pain!

[@marlenebtagelman2451]

Please redo the list for the pregnancy roll. The wrong one was listed there. I would like to get the pregnancy roll.

[@ColorJoyLynnH]

I love bean bag pillows for my knees. Sometimes I need to make them. Or if you find a bean bag footrest/ottoman you can take beans out until it’s not too firm. I used to model for art groups, and I had to sit still for long timeframes

[@cosmopoliteancie]

What about to rice the feets a little bit..? It helps Me, having them on a filled bag

[@juliekane7210]

If your a certain height (5’5” ), do we need a certain thickness of a pillow ?

[@queenbee2808]

I sleep with a cpap and I have low back pain. What sleep position should I try?

[@dawgcatcha1907]

maybe try on your back with a pillow under your legs? I'm not a professional or expert at all. but i feel lower back relief when i do that. my shoulders are messed up so avoid sleeping on my side.

[@michelesmits7605]

Any advice for stomach sleepers?

[@BobandBrad]

We do not promote stomach sleeping in general but you may try a bed pillow under your stomach area. Brad

[@beautyqueeninminneso]

How about a pillow to avoid headaches caused by occipital neuropathy?

[@susantokles5042]

I'm interested in this too!

[@valerieescabi6104]

Hi Bob and Brad thank you for all the help I appreciate it♥️💖

[@katcat5088]

I have a tricky neck. I love my My Pillow. If you have the proper size it is great.

[@vallee3140]

Lovely ideas but if you are like me and have to get up a couple of times in the night, its very awkward getting out of those positions. Also what about people like me? I start on my back just to unwind ,then I turn on my side but, always wake up on my stomache.

[@janetlassala7129]

Awesome 🙌🏼

[@MsTerrieLynn]

I have a heated "rice pack" by my feet. Out like a light!!

[@michaelfoxbrass]

#BobandBrad - please check your link for the INSEN pregnancy pillow.

[@Kait2478]

Just as a heads up: I just saw a Youtuve ad for something called the Derila pillow, I think. I’m not gonna watch this entire video because I’m just not interested in it as I’m happy with my pillow, but I scrolled through a little bit and checked out the video description and it doesn’t seem like you guys are endorsing that pillow. But they used footage from one of your guys’ KZbin videos Trying out pillows. Just thought I would let you know in case they don’t have permission to do that.

[@kirkstrohm967]

Love the c pillow

[@Tacoman1967]

Is Bob ok?

[@irenemichaiel]

Can you comment to the Derila pillow?

[@joseenoel8093]

True story; my estitician teacher could tell which students slept with one, two or even several pillows (me one) by looking at our faces, so taunt meant less pillows.... I still only use one pillow in case she's watching 👀 😉 'cause 🎶 Everyday is Saturday night but I can't wait for Sunday morning 🌄🎶!

[@mommabear2544]

I have been threw so many pillows. I have lack of cervical lordosis and occipital neuralgia. Even memory foam pillows hurt

[@devonzachariasmedia]

Purple pillow

[@wsearp]

When I want to go to sleep quickly, I try to do push ups in bed.... My belly is so big I rock myself to sleep....

[@vallee3140]

I must try that🤣

[@khornby1696]

Is Bob OK? He sounds subdued and his voice congested. Hope you get better Bob.

[@bhami]

One thing you failed to mention: I find a foot pillow (triangular cross-section) helpful just below my feet to keep the blankets suspended above my feet. Without it, the weight of the blankets tends to twist my ankles.

[@SandyDiVa]

What REALLY helps? Dont be poor 😂 Living in official poverty over here (thanks to repeated SSDI denials going on 6 years now)…i live in bed 16-24 hours a day so my bed has a permanent, deep sag where i sleep. Replacing the mattress would improve everything a million percent. But besides that, i am a side sleeper/lay-er? and the tips here are fantastic! You just made the cube pillow for 1/10000th the price!and the moat method is genius! One tip from me, especially for women with larger hips, if you sleep on your side like me, i always bunch up the blankets or put a firm pillow between my knees which helps to keep the pressure off my back and hips

[@charlesstewart124]

I appreciate trying new camera angles, but the videos are now too jumpy. The single straight on view is best 90% of the time.

[@emilyaustralis]

💯🙏 cheers guys

[@lindakurman8642]

Thanks😁guys

[@computeraidedyami]

These guys are kinda funny.

[@Briansgate]

I don't see how you can sleep like that with your shoulder trapped under your body like that.

[@AMConcepcion]

Bob you’re sounding a little under the weather

[@iluvhou]

👍🏻👍🏻

[@energiboost]

The wedge pillow for legs 🦵 doesn’t work for side-sleeper’s. I stick with a pillow.

[@classylady1947]

When I clicked on the link for the pregnancy pillow the McKenzie roll came up.

[@1corinthians-138]

The memory contour pillow is the only one that works for me. I even have a travel size one. 😊

[@PippiLong1]

An Adult size Bobby Pillow ........ Nice

[@suzettecalleja3122]

What's with Bob? He looked and acted like he was sleepy.

[@josemorrasge8100]

I use my pillow sold by Mike .

[@Starry_Night_Sky7455]

🥊🥊knock out sleep 😄 💤 😴

[@brianjones7660]

Is Bob doing alright ? His voice sounds raspy…….🙁

[@Kathleen253]

Oh now I C 😂😂😂

[@danpawlowsky93]

Bob is no sleeping beauty

[@sleepytan0730]

Who is during good knock out sleep 😂

[@christfollower1643]

Its time to get right with Jesus. nobody is automatically gonna go to heaven at the end of it, we all have lied or stolen or had sex before marriage and the punishment is hell. Jesus died so you can get a clean slate and forgiveness of future sins if you repent of them if you commit them, so you receive the gift of forgiveness by following him. When you start you have to stop sinning willfully, and follow his word and obey it, strive to do those things. That’s following the Lord Jesus. Read the Bible and find wisdom.

[@mango4ttwo635]

lie I mean lay man, lay has become so commonplace that people will actually "correct" their correct English to use that vulgarity

[@seenstee]

No pillow is the best pillow 😜

[@ronaldharvey4629]

use MY Pillow they are great

[@vallee3140]

two of my neighbours got them and they said they were rubbish, there are different thicknesses, which nobody tells you about.

[@jaxghost1968]

I like the pregnancy pillow. That's exactly how I sleep...snuggle fetal position😃

[@janetlassala7129]

Awesome 🙌🏼