Seniors: 3 Most Effective Leg Exercises For Blood Flow & Balance

Brad and Mike demonstrate the 3 most effective leg exercises for blood flow and balance.
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[@BobandBrad]

For more information on improving leg circulation without exericises check out our video "Best 3 Options To Increase Leg Circulation/Blood Flow Without Exercise"- kzbin.info/www/bejne/hWbQcqSwp699qrM

[@SontoshMishra-f3s]

Heel pain bringing in video... please (BRAD) sir please please please...!! 🙏🙏🥲🥺🙏

[@vallang4832]

I am the wife. It’s okay 😊

[@rhondabeaman1]

Thank you for a great strengthening and balancing start to my day! I truly appreciate these videos.

[@caro.caro.9578]

Same here.😂🥰🙏🏽

[@carmenross1077]

Thank you guys for these reminders to teach us oldies❤❤❤

[@Lili-xq9sn]

Thank you for showing these first, them going through each exercise in real time. My newest way to start exercising again, it's to do the exercises with you folks .... otherwise i cannot motivate myself to do them (even for a few minutes) by myself.

[@ellenjampole1905]

Thanks for terrific exercises and explanations. Thanks, too, for making these exercises ones we don't need equipment for. Brad & Mike really work well together. Hello to behind the camera Bob!

[@eddysgaming9868]

Thanks, guys! I need this.

[@tonimoraful]

Thank you Brad and Mike. Love you both

[@Iamjamessmith1]

I fell a couple of years ago and had terrible body pain and debilitation. Now I'm finally coming back and I need these exercises and we'll do them each morning before I go for a walk. This note. Thanks you for a great service. I also use hanging service to get rid of the problems in my shoulders.

[@peigimccann]

Love Mike's comments!

[@user-nh6xc7xx3v]

Thank you.

[@gaylelile4088]

I am thankful for these videos!! Thank you.

[@Rositasparks]

Great video thx guys! ❤

[@harrybankester4107]

Love your comments.❤

[@sninjabeast68]

This channel is still going strong!

[@user-dp8vv9mz7d]

Thank you!! ❤

[@LJBSullivan]

These sound great going to try them out. I am having knee and hip pain. I'm not sure how deep I can squat

[@estherjamack7717]

These are great. Thank you!

[@francesbrown850]

I really enjoy your shows because you never push people too hard. Your kind approach encourages me to tune in and do the exercises. Thank you.

[@carmenross1077]

Hey Mike what shoes are you wearing it looked comfy?

[@LJBSullivan]

I agree, looks light and like they bend (flex) easy.

[@km-bo3zx]

What are your thoughts on vibration plates?

[@Bigdongguy77]

Should these be done daily?

[@Joy-sp3il]

Guys! My knees can't bend so far😂😂😂

[@asiandramanetwork]

i stretch my legs on the sofa at the end of the day because i feel so tired. i tend to work on my laptop while doing this. i might hurt my back in the long run. is there a better way to do this? ty

[@marybuford9591]

Water water water... thanks!

[@IsaiahVelarde-vp3vq]

hey guys im a boxer and ive been running around 4-5 miles a day but all of a sudden my shins are in so much pain i cant do any lower body exercises right now i just ask if you have any videos about this 😢😢

[@BobandBrad]

Here are a few videos you may be interested in kzbin.info/aero/PL8l32k1r15l4vOX5oRrPjaW_SZTOP9T6T

[@IsaiahVelarde-vp3vq]

hey guys im a boxer and been doing 4-5 miles per day but all of a sudden my shins wong let me run they are in soo much pain its the side of my shins too what can i do 😢😢😢

[@nancybarta8167]

100.....LOL! Do these exercises with Holly Dolke here on KZbin!

[@starsrhi2335]

Ok then....😊

[@nancycy9039]

My knees hurt with each one of these 🙁

[@carmenross1077]

I used to feel that but I still did it easy now pain is gone

[@cheapers1952]

I think of a lot of you are married your wife is not going to allow you to be using a wall (fingerprints)😂