Back Pain? 5 Great Different Things You Need To Try

[@tracytempleton8618]

I can't believe you don't have your own television show...I just love everything you have to teach!!

[@BobandBrad]

Thank you so much for your kind words 😊

[@therealrubenhawk]

TV sucks they are great on the internet.

[@BobandBrad]

"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."

[@pilatesaustintexas512]

Back pain is such a troubling thing for so many of my patients. Thanks for sharing!

[@lhmcd5538]

I don’t have the room to do this, let alone the wall space. This looks like just what I need. I’ll work out something. Thank you. May you please take care and stay safe.

[@karenschwartz5209]

Thank you guys!

[@gracekennelly8534]

All your videos are excellent guys! Learning a lot!! Thanks 🙏

[@BobandBrad]

You are very welcome

[@nicmon5214]

Thanks for all your advice. Great channel. 👍

[@gomathikarthikeyan4192]

Tq so much sir ☺️

[@Ladyshan50]

I ordered the book. I am at my wits end with spondy pain L4, L5, SI1. I do not want a fusion. Thank you so much! I don’t know what I would do without you both!

[@1nceor2wice87]

Don't have fusion surgery. I did L5-S1 with no pain relief, nothing changed.

[@BobandBrad]

Very happy to help!

[@michellearthur978]

God bless you both🙏

[@samirsajwani8807]

You both are the best thanks for the information

[@BobandBrad]

Happy to help

[@asteven5308]

Bob & Brad with the best intro on KZbin

[@scarlettfreedom3629]

I have horrible pinch nerve type pain on right side of back the QL area. What do I do. Help 😭😭😭💚❤️ love you guys.

[@BellezaHK]

new fallowers here to support

[@proverbialloaf]

What would you suggest people use at home to anchor their elastics? Great video :-)

[@1nceor2wice87]

I used screw hooks screwed into a 2×4 at 3 different levels.

[@BobandBrad]

Our Wall anchors work great but you could use a door hanger as well

[@suebandy8597]

Please if you can on all these exercises fill us in on the breathing techniques to them-- when you breathe in and when you breathe out --how long you hold it or don’t hold it (especially with the core) esp. when it comes to our lower back--I’m assuming we’re pulling the hips in (rolling them in) and tightening the tummy area?

[@BobandBrad]

Great suggestion! I will add this to our to do list!

[@L2PWarrioR]

What if I can't do one if these moves? Getting up from bed is the hardest task of the day already.

[@sharonmcqueentorres2459]

Standing Rows. Nice👍 Circles?? That’s cool👍 🌺I do bent over extensions Freestyle (donkey kings) Works great

[@Debsh7]

Living healers.

[@binavgautam7054]

Hey i was wondering about the McKenzie method. A common lower back workout people do are supermans, but some people say the supermans puts too much pressure on the spine.The McKenzie method looks very similar in motion to the supermans. Does the McKenzie method also then not put a lot of pressure on the spine?

[@BobandBrad]

We do back to McKenzie method. However everybody is different so if it causes you pain we recommend that you stop that particular exercise

[@AA-cw9ue]

I have a disc L4 and L5 is that good for me can you answer me please.

[@BobandBrad]

Here’s a video that can help: kzbin.info/www/bejne/g4qnemSCg9yhd6s

[@AA-cw9ue]

Thank you so much

[@العقيدةوالمنهجالسلفي]

Please make muscle building series video.

[@BobandBrad]

I will add this to our to do list!

[@العقيدةوالمنهجالسلفي]

@@BobandBrad Tnx a lot🌹 Eagerly wait for this.

[@houstonvilla3466]

With a video every day and all these thumbnails there must be hundreds of pictures of the two hosts experiencing back pain.

[@BobandBrad]

You are not kidding!

[@joshuaitalo1134]

have you ever suggested the alexander technique ? most problems are due to using the self wrong. physios always think stretches and strength. use yourself as your supposed to. which most people dont . been following you guys and other physios for ages but it dosent work if your mechanics are off

[@BobandBrad]

True

[@joshuaitalo1134]

@@BobandBrad love you guys you bring me joy , best and most famous physios on the internet ;)

[@marshallmetal2]

How many drinks did you cats have before shooting this lol...sounding a lil more sloshie than normal lol

[@BobandBrad]

Zero 😀

[@m.k7501]

But isn't situps bad for the back

[@DesmondCadoganLMT]

McKenzie

[@mahamshehzad2220]

Sir can I have your email ?

[@BobandBrad]

[e-mail]