3 Easy Stretches For Low Back Pain

[@christinel6616]

Very timely for me.

[@brisetta]

You guys are the best channel on youtube! First helping advise me on recovering from my elbow surgery (everythings gone perfect in the 18 months since and i give you guys part credit) but now even providing stretches to help me with my low back problems! Every week you put something helpful for this Canadian up on here. THANK YOU!

[@hutao618]

That intro song stays in my head for life

[@on1accord78]

Right!

[@tmilian46]

Hahahahaha so true

[@Fender420]

2MostFamous

[@hutao618]

@@Fender420 physical therapist.. on the internet

[@katwilliams9483]

In their own opinion, of course!🤣

[@timeout8057]

I get the biggest kick out of you both! I have degenerative disc disease, and my Dad had spondylolisthesis, like you Brad. I have a lot of lower back pain and I am going to give this a try and see if I can find some relief. :) Thank you!!

[@maryjacobs7046]

Here in IL we call the 3rd stretch "cat-cow." The cat arches the back, and the cow sags. Love you guys!

[@musictv6843]

Thank you ! I also have some juice recipes for weight loss that really work, take a look you wouldn't be disappointed

[@floridanativelh568]

Love that they have their own name for it. Cracks me up. As a yoga instructor can't help but think of cat camel every time I cue the pose 🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️

[@lindafox3619]

@@musictv6843 Where are your juice recipes ? I woukd like to see them. Thank you...

[@musictv6843]

@@lindafox3619 #charostv

[@lindafox3619]

@@musictv6843 Thank you 😄 l will take a look see.

[@whatisahandle221]

Awesome! This saved my back after it began twinging severely from an overdone weight workout+swim. Now, I use it proactively to stretch out after any heavy workout. Thank you, guys!

[@kelanagembira1093]

Bob and Brad thank you for your videos. Weeks ago I tried to move a big desk by myself and ended up hurted my back. I came across to one of your video in frustration, I thought I wasn't gonna able to walk again. But after only one day practicing the three movement in it including the Mc Kenzie approach. My pain decreased a lot and I mean A LOT. Now I barely feel any pain anymore. I will never able to pay you for this. Thank you

[@whatisahandle221]

Oh my goodness: Thank you, thank you, thank you!, Bob & Brad! The “windshield wiper” and others have done wonders already on a strained “shaker”-type pain from overdoing exercising (middle age man). I am especially grateful at your cautious advice for not pushing through pain but “bump up to it” on one side andr then do the other side fully if it doesn’t hurt: I did that, and after half+ the muscles relaxed w gentle stretching, the other side calmed down to let me move a bit more. I’m going to go out for a short walk now!👋

[@tracyparks533]

You are both special and I think your videos and your delivery is amazing thank you

[@beckyproctor7499]

Every time I watch one of your videos, I learn new valuable information. Thank you so much!

[@marthavillegas6250]

Love these gentlemen!

[@Mikey-ii7cq]

Always great useful advice, served with a sense humor! THANK YOU GUYS!

[@valeriehendry6723]

Wow! You read my mind! Perfect timing! God bless! I just ordered your bands yesterday! Lord knows the pain I'm in!🙏🇺🇸🕊

[@basketballfan5763]

So sorry ur in pain! Bob and Brad r great n so sweet!! 🤗🤗💖🙏🏿

[@valeriehendry6723]

@@basketballfan5763 Thank you and God bless you!

[@carolbeausoleil7984]

The last one, I did when I was pregnant. Big help! Thanks.

[@srikantmohanty2513]

It is really really helpful thank you 😊 🙏 ☺

[@bernadetteelliott7511]

This felt so empowering

[@carlosdlonga6507]

Thanks for your support always. Greetings

[@laurajackson6860]

It makes sense to lie down and allow our joints to naturally align while lying on a firm surface. It helps me without fail. Great demo guys!

[@McNeuvillette]

I started having lower back pain for 1 week after holding heavy stuff i don't usually hold the pain started 3 days after i did that and i thought i had abdominal pain or kidney pain when i lay down haha until i saw some old videos of bob and brad and started realizing my back is the problem and it makes me think i have something dangerous it still hursts when standing too much thank god bob and brad exist ❤️

[@michaelrafferty5441]

Nothing has helped my lower back pain more than your episode where Brad showed 3 core strengthening exercises with the big exercise ball. Dramatic improvement! "@t "

[@patriciaseaton1522]

Thank you for stretch reminders. I especially appreciated the “windshield wipers.”

[@ciudadanodemundo2362]

Saludos desde España..Os sigo desde hace tiempo. Great work!

[@katwilliams9483]

Love this! Please give more advice for the lumbar spine, the lower back, more exercises that will strengthen that area. Would core exercises also help and which ones? My job has me standing 2-3 hours at a time and my lower back starts to hurt, but the pain goes away after resting for a few minutes sitting down. Weak lumbar muscles, right?😲

[@pinacoloda226]

I love you guys! Good exercise and throw a little humor in there as well! What do you reccomend for us with osteoporosis?

[@KungFoo1]

Really love the channel. Thank you for all your efforts. Not sure if you take requests but I have a really funny injury that I'm struggle to self diagnose, understand or even find details of. I have checked your hand videos and I don't think they really relate to my issue. I moved to a new house and had a huge volume of flat pack furniture building and screwing into wood. I overdid it. I now get pain when gripping things, and the pain is localised to the between my index and middle knuckles, right in the middle. Not sure if it's a tendon issue or muscular, or how I should be treating it. It's been over a month and it hasn't healed itself sadly. I feel I should start strengthening now but no idea how to attack it. Thanks for listening.

[@RustyGlovebox]

Thanks B&B , I'm going to try this today 👍

[@mquin1955]

pls pls recommend awesome sleeping pillows!!!!!!

[@jesusjazzyogaspicytuna]

Purple pillow.

[@mquin1955]

@@jesusjazzyogaspicytuna where i buy it

[@abbyroman3443]

My husband and I love you guys! You have helped us so much. My husband doesn’t like sleeping with pillows and would rather sleep with a blanket under his head supporting his neck. Is this bad for him?

[@mujerfeliz]

thanks god for this video!! I really need it.

[@ghaithamer26]

The intro is awesome

[@thebluedragon1532]

Sciatica. I need exercises for Sciatica!! That puts me down faster than the DDD!!

[@Silkyjo79]

I love these videos. I have a question about first stretch. Ive been reading back mechanic by Stewart McGill and he says not to do the side swiper so I’m kind of lost.

[@debrapollard2044]

Any suggestions for the neuropathy in my feet

[@AndysDogHouse]

Hi Guys. You guys really helped me with my lower back pain. I follow what you suggest and I do feel better. I also have troubles with muscle knots in my upper back and your videos helped relieve that pain as well. Thank you both for the tips and tricks to relieve some of my pain and give me some quality of live back. UP IS CAMEL🐪, DOWN IS CAT🐈. Ha-ha.

[@BobbyDotNet]

I was advised to do the press ups (not by Bob & Brad). Continued to do them for a few weeks, until the 3 smallest toes on my left foot started to go numb. Went back to doctor, got an MRI and was told stop doing press ups. Toe feeling has not returned in the 2 years since, but it has not progressed. Be careful.

[@nancydecosta8577]

I'm looking for Brad & Bob stretching bans in the woods for back pain. Works every time. Does anyone have this.

[@NarutoUzumaki-pg2mq]

I like your intro song , it's very classic

[@donnahuston8934]

I am looking forward to your walking video. I recently started walking 3 miles per day and now I am experiencing lower back pain. Does that mean poor posture or that I need better walking shoes? You guys are fabulous @

[@kenmeyertwo]

Thx so much!

[@trial6672]

This intro song will hit me with massive nostalgia when I'll hear it 20-30 years from now.

[@oohyllab]

God bless you guys for doin this for people! Especially decrepit folks like me!!

[@thebluedragon1532]

Any stretches or excerise for degenerative disc in lower back??

[@ggvideonow1]

Thanks 🙏, I vote for Dog - Cat. My Dog stretch like that

[@kirstymacfarlane1620]

Cat when you arch and cow when you drop your stomach. A really nice thing to do is to, when transitioning from cat to cow, is to bring your buttocks back to your heels and bring your chest through as your stomach drops. Almost like a snake movement. Feels lovely for the spine and I've got a lot wrong with my spine!

[@game_4_growth]

Thank you!

[@JeanStAubin-nl9uo]

I have a synovial cyst in my facet joint in my lower spine. I'm in constant pain from the cyst pressing on a nerve on my right side. Any back exercises for that issue? Thank you.

[@Vickie2417]

McKenzie method make my back more painful and it is very painful when get up N I have to put my back to front side

[@9950630830]

can u pls recommend exercises for pinched nerve in l5s1..thanks from India

[@justjeepn2586]

I’ve been having problems with my lower back for some years now, it comes an goes sometimes it won’t bother me for months but then all the sudden it will start up out of nowhere, usually my lower right side, and I can’t hardly move, bend, can’t even get dresses or even put my socks or shoes on, I’m having a spell as we speak, I am at the point I would do about anything to get some relief, I’m usually down for several days to a week at a time when it does this.. and no pain meds help at all, heat and ice doesn’t seem to help much either,

[@stephie640]

Watching this with lower back pain wondering how they know exactly what we need lol

[@simonnelauwers9178]

I am very glad with your excercises , they are very helpfull , but I refer also to your own text :" some people can't get on and off the floor". Well I am one of these ........and I think a lot of people are having the same problem . So ; Can' t you make a video to learn "us " to get down on the floor. ? There are a lot of video's to get UP of the floor , but less of getting down . I will count on you 😜😘🌹😜

[@kathrynstewart5863]

Great video; so helpful! ( one quick tip: you’re both educated men , and people look up to you ….the correct word is “ anyway”; not “ anyways”). You’re both awesome!

[@anyascelticcreations]

These guys are so fun. 🤣

[@claracalathea]

Hey Brad have you ever accidentally messed up and told them to do the windmill instead of the wind shield wiper?

[@ArAbramov]

Vote 🗳 ✅ Brad 😆

[@bugnut82]

Once I tried the advanced version on the first stretch, my back cracked and popped like a firecracker. Then I was able to stand up and feel like a normal person again.

[@francesbrown850]

Why does my lower back hurt the next day after doing that second exercise (extension). So sore today and it might stay that way for a few days :-((

[@kaittemurry4740]

Can I do these before bed??

[@rowelldelarosa9812]

first. thanks bob and brad

[@RobertaBriffa]

I was reading "Back Mechanic" and Dr. McGill doesn't recommend doing the first exercise (as in twisting the legs and hips) for everyone. What do you guys think?

[@cameoellis1363]

I know I have had three surgeons tell me no twisting! I did once without thinking and thought I was going to die! I’ve had 5 back surgeries. My multi level fusion failed, a screw broke, and everything shifted to the left a few centimeters. Yes it was as painful as it sounds. I didn’t do anything wrong I squat/leaned (like PT & surg) approved and I had been doing for a few months and POP! I’m going to try a few of these but we’ll see.

[@IslandGirl755]

Those moves are also yoga stretches

[@toreckman8899]

It’s like watching comedy quacks

[@saifkhankhan9025]

I have back pain and lift foot

[@Narcos-i3u]

l want to need your help.So,I will want to contact you.Because I am affected by Cubital Tunnel Syndrome.please help me.From South Asian

[@harleylunsford4731]

I read, I believe in the comments of your AC joint video, that Bob died. Rumors of his death were greatly exaggerated. Thusly I declare him to be the more famous.

[@rukaiyatabdullah4709]

Thanks to Doctor Oseiwe on KZbin for curing me of asthma and now it's completely gone I am free.

[@Monster3Games]

I was working construction last week. Came home Friday. No pain, Saturday. No pain. Sunday morning. Lower back pain. Idk how but I must have sleept in a fucked way

[@basketballfan5763]

It's been 2 long guys! Sorry!! I've been working every day fit 2 collapse!!

[@janicepyke5313]

The last time I tried to sign up for give away it told me for USA only. If that's the case you really should advertise this as it's very disappointing

[@kathryncainmadsen5850]

I've noticed lately Bob slurring. Hope you are okay!!!!

[@RiverkeeperEmberStar]

None of your content is useful for rehabilitation for elderly or those recovering from illness and surgery. This is what happens when drs who are fit and healthy tell you what to do. Versus patients actually trying these techniques.

[@whatisahandle221]

👍👍👍Oh, thank you, thank you! This video & Dr Kristie Ennis’ Best Low Back Stretches for Pain Relief & Recovery are helping once again after long car trips and too much time sitting in bed!!! ❤️‍🩹

[@meem527]

These guys have good advice but they spend too much time being silly