How To Fall Asleep Faster & Stay Asleep Longer. No Meds

[@adanarceo4636]

I remember those beautiful days when I used to sleep 10 to 12 hrs straight. Now I hardly do 6 to 7.

[@joshbeck3683]

10 to 12 / 6 to 7 wonder what's that's like, i wish I could get that much sleep at one time.

[@DR3_34D]

Same

[@dragowarro]

3 to 4

[@indian2894]

Same here 😭😭😭 it's been years

[@codered4366]

I would be happy if I'm getting at least 6-7

[@TimXMan1000]

You guys are like the phineas and ferb of physical therapist

[@Kizie7895]

So true

[@doctorjad9822]

oh man even their intro song sounds like a phineas and ferb song how did I not notice that

[@tammystiletto]

Also a little like Hoops & YoYo grown up 😂

[@veronicalay19]

They really are tho no cap

[@Cahara-Pavel]

I can't tell if that's a rare insult or rare compliment

[@AlphaGeekgirl]

You should’ve mentioned that the best thing for sleep is to not watch KZbin videos at 2 am.

[@azimahmad9692]

1:51 AM

[@Derek-tk4wf]

Or if so, be sure to turn on your blue light filter on your phone and/or laptop.

[@bountythequickerpickeruppe8498]

It’s better than being alone with your own thoughts in darkness with no one else to talk to

[@certifiedbloxian4716]

@@bountythequickerpickeruppe8498 agreed

[@prasantanag7275]

@@Derek-tk4wf ,,

[@rebeccawhite9379]

EXTRA SLEEPY TIME TEA: has valerian root. I add a mint tea bag. Relaxes me so much

[@Kizie7895]

I can't sleep for past few days and you guys are you mindreaders u exactly gave what I wanted

[@PosaTheExplorer]

I am still roaming around at 3am and here I've found you all wonderful people. I've watched several videos and right away I follow some of your steps. Thank you so much for sharing your knowledge I will keep doing it.

[@LittleCutieABDL]

Hey guys! it's currently 2AM where I am right now, how very fitting!

[@akshat1511]

Just woke up from sleep..... Its 7.45 am in the morning where I am 😊

[@cynthiaedwards3748]

@@akshat1511 8

[@marcoszan9504]

11:40 pm

[@bettyg9707]

3:31am ... Sigh...

[@justiceisillusion5434]

I couldn't sleep until 7:30 am !!!!! hahahah

[@hoopdr3amz23]

Appreciate everything u guys do. All the knowledge Bob and Brad share is so useful

[@JoeMac1983]

Having a clean conscience really helps.

[@joshbeck3683]

So do you think kamalajoe has a clean conscience and consciousness? My answer is hell no so they must not get any good sleep whatsoever. Kamalajoe is joe biden and kamala Harris if u didn't get it.

[@JoeMac1983]

@@joshbeck3683 Oh I got it lol. Even if I agree with your politics this isn't the appropriate comment section for them. Bob and Brad have stayed clear of politics and I'll respect their channel by not bringing them in to it. Cheers!

[@joshbeck3683]

" ok then" understood.

[@stephanguitar9778]

Had insomnia since birth, now over 60yo. One doctor said I should hand myself into the police as the only way I could have such bad sleep was if I had a really bad conscience. So I said what since birth? or was it in a past life?. 🙁

[@smyrnasstory]

“I will lie down and sleep in peace, For you alone, O God, make me dwell in security”

[@yvettebennett6170]

Shawn Stevensons tips have helped with the quality of my sleep. Enjoyed this video. Thank you.

[@leaflover3497]

One problem I’m having is with the intermittent fasting and waking up hungry at night. I’ve been trying to finish my daily eating no later than 6 pm with a light dinner. But then I wake up around 2 am with my stomach growling and can’t get back to sleep.

[@kyfra5257]

...and on this note, I'm going to sleep. Good night to anyone reading this! :)

[@PWJ4321]

And he was never seen again

[@karlya1736]

I drink Calm for calcium and magnesium at night 💗 It helps.

[@coreybarnett7785]

A person like me who is dealing with insomnia, I am all ears.

[@askdeefaircommonsense1014]

You tube...rain and thunder storms help me...big time

[@ladydeeluck]

I’ve been dealing with insomnia for at least eight years now on it now and it is not fun I thought maybe it’s menopause but doctors don’t seem to think that it is who knows I hope you feel better

[@susanmercurio1060]

@@askdeefaircommonsense1014 : Jason Stephenson has great sleep meditation videos on KZbin.

[@waeljallad671]

Dark chocolate 80-90% Cocoa is most effective ( maximum of 2 ounces). Parsley, add 1-2 spoons of finely cut parsley to any dish evening meal A cup of green tea is also helpful in improving sleep.

[@EstebanMcC]

@@waeljallad671 cocoa is high in caffeine, so certainly not a good choice for many.

[@Q5000]

Im staying up to watch this video about how to go to sleep faster.

[@catr4030]

😂😂😂

[@mybovineneighbor]

same here.

[@SoItGoesCAL34]

I used to have a waterbed and you could adjust the temperature.

[@lisawright1754]

Thank you, I will try some of these. Some of them are new to me. God bless.

[@richardshane456]

Thank you for the information, have a blessed day

[@susanmercurio1060]

8 Sheep sells a magnesium cream for pregnancy AND sleep. There's a great video on Vitamin D and sleep. Most people in north America don't get enough Vitamin D.

[@Nan-59]

Yes. That's exactly what I've been reading about vitamin D, too.

[@Nan-59]

I've been taking magnesium at night and it works absolutely fantastic! I take to 400 mg magnesium softgels!

[@auntlouise]

Me, too! If you pair it with 1000mg of fish oil you won't have hot flashes, either!

[@JosieStev]

@@auntlouise Whaaat?! I’ve been taking fish oil for years. Ok, I think my hubby has magnesium. I’ll take it tomorrow night 🙏

[@yvettebennett6170]

@@auntlouise which type of magnessium do you take for sleep? There are different types of magnesium like citrate, oxide, chloride, glycine, sulfate, and more. Thank you.

[@auntlouise]

@@yvettebennett6170 Magnesium Oxide. Magnesium Citrate in a dose at 400mg would keep you on a toilet forever so avoid that...

[@auntlouise]

@@JosieStev I take them together in the morning, and again before bed. If I skip either I will feel the heat within about 4 hours of missing it.

[@dawnwhittle2004]

I'm going to be trying these, I never sleep properly, maybe a few hours a night, thanks guys x

[@jennifarkingsbury7178]

Valerian root is crazy. It will knock you out and my far part is when I wake up in the middle of the night I can fall right back to sleep.

[@tamiramos5873]

When I go to sleep at 9-10 pm, I still wake up earlier than I want to. I wouldn't mind waking up at 3am...if there were 7-8 hours sleep prior to that. It doesn't matter what time I go to sleep, my body usually only allows me to sleep 5-6 hours. Even when I feel I am going to have a god long sleep as I lay down for the night, I end up waking up earlier than I want. I have black out curtains, I changed my mattress, I use a mattress toper for comfort, I do not eat 2-3 hours prior to going to sleep, I do not consume caffeine before bed, I listen to pink noise (tried others and like pink), I don't drink anything after a certain time to prevent from getting up to pee, I don't fool with my phone prior to going to sleep, and I lay down very tired. I do not have an issue falling asleep. I have an issue with my length of sleep. I put on a box fan for background noise and a timer for my TV. If I don't fall asleep with some type of noise, my mind will be searching for all and every little sound that I could possibly hear in my house and it takes longer to get to sleep. I have tried mushroom coffee - not that tasty. I have tried chamomile tea - doesn't seem to work. Haven't tried valerian root yet - I don't think. My blood work states I am within the range for healthy magnesium levels. Never tried L-Theanine tea. I can try the options I haven't tried before but there's not much else to try.

[@agnescleary2312]

Skip to the 4:00 mark...you're welcome

[@BobandBrad]

shorter versions on tik tok and instagram!!

[@valbrenneman9071]

Valerian or a Magnesium powder works best for me! I had a bad case of insomnia 3 years ago and these worked well.

[@Kimberly-vo8tc]

which do you recommend best? any specific brands ?

[@MarisaPecoraro]

Watching this trying to go to sleep 😅😳

[@juliekane7210]

I wish I saw this earlier in the evening… Is it ok to take melatonin with the L-thiamine.the last I drank I stopped around 9:30 but was up until about 2:30 - 3:00 am …

[@SweetGem3581]

What a coincidence! I just woke up from a great 3 hour nap

[@bonnieinthespirit6373]

Naps are great fir you

[@bySterling]

Priceless info!

[@gutsandgrittv5076]

Valerian root makes my heart race. I think I’m allergic to it. I recommend trying it on a day off, just in case!

[@barbarak2836]

That was how I reacted to chamomile tea.

[@susanmercurio1060]

You already helped me get better sleep with your tips on taking the weight off my arthritic shoulders with pillows.

[@Califu]

Do you have the link to that video?

[@maryc6091]

@@Califu The video should be on YT. If not go on their site. I watched it on YT.

[@thatguy597]

Like I've always been a 8-10 hour guy and now I wake up 2-3 hours early like it's really annoying and I want to sleep and rest longer

[@brack25c]

Solid info. thanks guys.

[@TrendyHealth]

*Has anyone else found the stresses of Covid 19 has made you sleep worse?* To cure insomnia, eat a small clove of _garlic_ early in the morning before breakfast. *Sounds weird*, but works! _Hope this helps!_

[@cardboardfootprint]

dude no.

[@hipxlovex]

I was JUST about to take melatonin and was watching vids on it lmao. Crazy!

[@lynnr7082]

Thank Brad for the great info!

[@mordor423]

& Bob

[@lynnr7082]

And Bob

[@BunE22]

My elderly mother has trouble sleeping but she can’t drink tea before bed or she will have too many bathroom trips, so supplements would be better. My concern is interaction with her meds. Do I have to worry about that?

[@qbnprincess1]

What type of magnesium do you guys suggest?

[@yez3737]

I’m 13 I can sleep but I always wake up at 7:00 I can’t sleep past 8:00 idk why

[@ashleah577]

나 그저 눈을 감고 다시는 깨어나지 않고 평화롭게 잠들고 싶습니다

[@LITTLEROCK2517]

yo

[@Glanzern]

It's been a delight watching Bob's hairline recede through the years.

[@chemical_28]

He looks better than you will at his age

[@Glanzern]

@@chemical_28 Our hair stylists would disagree.

[@zoridahall4732]

Your tutorial is awesome and hilarious, but I have a quick question to ask, do you have any videos in regards to eyes, certain exercise to make your vision stronger and healthier? Thank you for all the awsome videos, and also taking your time to teach us what we need to know,about our unhealthy knees lol god bless Zoe

[@j3st3rjok3r]

Let's see man, cause holy hell my insomnia is on another level. Lately i can't even stay asleep for 2 friggin hours! I'll stay awake for 3, FINALLY fall asleep.......and wake up an hour later. The rest of the night it's intervals of sleep for 1, awake for 2. Fml 🤦🏻‍♂️ this is ridiculously frustrating, I JUST WANT TO SLEEP!!!!!!

[@bboyneon92]

So do you suggest we take coffee off our routine? For better sleep?

[@The144Kth]

65 to 68 degrees...it was 78 this morning and a bit chilly by our standards

[@Dragonflies08]

I sleep on an air mattress every single night, taking Melatonin...I don't remember what good sleep is any longer.

[@justiceisillusion5434]

I couldn't sleep until 7:30 am !!!!! hahahaha

[@ReaganWilson-j4j]

Most creators: I'll give away. This month is a free iPhone. Them: this giveaway is a free mattress. 😂😂😂

[@korasek5219]

i like this intro

[@floppyfish7983]

i can’t sleep just cause i’m scared someone is in the house

[@Maryam-ue3vw]

Room temp 65F??, no way!! Too cold

[@texasstardust6010]

I know !!! I would be f r e e z I n g ! I cannot sleep if I am coldy. Has to be at least 70- 71 in winter, 68-69 in summer.

[@georgecampbell9190]

You must live in a hot area.

[@BunE22]

I read 68F is the sweet spot for sleep. I think it was based on sleep clinic data.

[@Saucyakld]

Have never had any trouble! Need guidance how to get rid of my belly fat that started after I turned 50. I swim and do aquarobics three times a week and walk the other days uphill and down and watch my diet but although I am very healthy this fat just won't move!

[@BunE22]

Are you stressed? Could be cortisol. Low carb eats away belly fat.

[@gwendatyas6251]

A teaspoon of honey before works wonders for me.

[@nibster_4103]

jesus christ thank you, i got my vaccine two days ago and couldn’t sleep last night so this will hopefully help me.

[@YG-wn7rk]

Who else out here in the middle of the night trying to fall asleep?

[@stephen3511]

I’m watching this at 04:22am 😬

[@nysearfalls1434]

Catchy intro song 😂😂

[@Icecreamcakesthatarereally]

Does drinkin milk before going to sleep help?

[@goodmoodmusicgroup]

Who else is watching KZbin videos instead of sleeping? 😆

[@ellnine66]

Great tag line.. Unless you have misophonia and your partner snores. 🤣🤣

[@Saucyakld]

Yes, my husband, a terrible snorer so he sleeps upstairs and I sleep two levels away from him, argh

[@ellnine66]

@@Saucyakldah, he sounds like what I call a "rip" snorer, straight trying to rip the roof off. Have you ever tried anything to "ignore"? I've tried earplugs of all sorts, meditation, the whole bit. I'm gonna try hypnosis next, because nothing else seems to work for me.

[@chriscoughlan5221]

about 4 or 4 big beers puts me to sleep. lol

[@mmckinney1070]

Can you do something on restless leg syndrome?

[@susanmercurio1060]

Magnesium

[@HHHKingofKings58]

Your problem is your outside of your body is longer than the inside

[@catr4030]

Funny thing is that I drink tea to sleep and I add sugar to it 😂😂😂

[@dsfv100]

Same here😀

[@goobing7627]

They sound like they’re sports commentators

[@carebear1621]

Are these giveaways always links? Or is it like those Facebook ones you just share?

[@susanmercurio1060]

Click under the video and there's a link

[@melodythemassagetherapist6957]

Oh I soooo want to win the mattress!!!! Better go enter!!

[@brandynhi2141]

Took me 2 hours to fall asleep last night😭

[@donnamarie4443]

I'm watching this because l can't sleep.😴😴😴

[@9P38lightning]

Aww not eligible for the give away... UK resident...☹️

[@susanmercurio1060]

It's pronounced THEE-a NEEN.

[@taylorharvey6053]

Oh wow I'm early

[@moayadisaa8762]

Goooooood

[@sandybrownonyt]

I had 2 charcoal tablets last night and slept all night. First in ages. Just saw leafy greens on the board well I had tons of cooked spinach for dinner. Could be good magnesium that made me sleep.

[@Nan-59]

I'd love to win that mattress!! ❤️❤️❤️❤️😘

[@harveypost7799]

I nodded off just as u began..

[@chriscoughlan5221]

* or 5

[@crunchers9]

"Avacado"?

[@nalomelikukui8134]

There is a homeopathic Remedy called Sepia that will regulate hormones and really help hot flashes. I can't sleep when I'm that cold. I live in the tropics where the temp usually doesn't go below 60 and I still wear a sweat shirt to bed.

[@markdavis8430]

Weed

[@javiazar]

You're yelling too much and too high energy for an audience that came here trying to fall asleep...

[@draugami]

No medication? Not. Yes, they are OTC.

[@rosesmith8648]

Wow! Two very handsome men doing such an awesome toic. Wow!

[@christopherreynolds5783]

So.. no medicine just tea 🙄

[@tracyfrost]

A lot of people are struggling with sleep because of this virus so any ideas are most welcome.

[@SomethingDangerous1]

Even if theyre natural and u put them in tea these are easentially meds.. no other advice? Just more meds but @natural”

[@kemchiag7241]

This video was not helpful at all!!! Flip my life I was waiting the whole video for the video to start

[@chadr4013]

U seem very enthused over saying nothing.

[@Barnardmorne]

What a bunch of bozos. I really want to hear what they have to say, but the delivery so sucks

[@Marshallgill]

Wow, what a wasted 9 minutes

[@sherrysabatino9409]

stop slurring your words, speak plainer

[@jonogren5567]

Drunk?

[@dianeovercash6739]

Well, that was just useless.

[@intikhabalam2598]

Well you both sirs that I am suffering from diabetic nephropathy pain in calf's Feets and could not sleep pl.advice me

[@ClaireSutton7]

Stop eating all highly processed /refined foods (sugar, flour, vegetable /seed oils.) Research a real food low carb / ketogenic diet focused on animal foods to treat/resolve your diabetes (aka carbohydrate toxicity syndrome) and supplement B complex + extra B1/Thiamine (allithiamine or benfotiamine are more bioavailable forms) to treat the neuropathy. Many studies support these interventions. Do this with the help of your health care provider as diabetic and blood pressure medications will need to be reduced or completely stopped as they become "too strong" and hypoglycemia or hypotension can result if meds are not adjusted.