Top Exercises & Stretches After Healed Shoulder Fracture (Humerus, Scapula, or Clavicle)

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: Top Exercises & Stretches After Healed Shoulder Fracture (Humerus, Scapula, or Clavicle)
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[@barbaralevel7225]

One of the most painful things to happen. As a nurse I helped people with this problem but had no idea how debilitating until it happened to me. Thank goodness for great physical therapist who helped me recover. Been over a year and I still do exercise 2x week to make sure complete stretch capability.

[@badikbaduzin5340]

Ffs woman im not happy about your comment.

[@zombieepx1933]

I had one of these fractures right by my rotator cuff. Proximal humerus. It’s been 2 years and still hurts. I don’t have full capability of my arm. I also don’t have health insurance or money for a physical therapist so I’m stuck here watching KZbin videos. I just want my shoulder back :’(

[@metalmusi]

@@zombieepx1933 how are you doing?

[@slwtgf]

You two are the best on KZbin, there’s no doubt about it. And YT is so large and so vast (as are the interactions between bones/tendons/muscles/nerves) that you two earn this major compliment! Thank you

[@ibnineteen387]

Love your channel . It has helped me alot. I have used over the years. keep it up, much love

[@mhrobotguy1709]

Your video has been a great help in my rehabilitation. Thanks for posting.

[@emotion3484]

Thanks for sharing your knowledge. I just had a horrible euc accident and broke my clavicle, scapula and several ribs. I don’t have insurance or money to pay for therapy so I’ve been researching online and you guys share some of the best information I’ve come across. It’s only been 2 weeks since my injuries so I’ll have to wait a bit until I’m ready for these exercises but I’m happy that there person like you that share good information online, thanks

[@shizzl0rable]

Hope you got through it okay! I’m so glad there’s mandatory insurance in Germany 🙏🏻 broke scrap + clav biking, I’m so glad no ribs were involved… breathing must have been painful

[@pattizeiner5861]

Thank you Bob and Brad. I will dilligently do these exercises for my fractured humerous. I am almost at four weeks. I have used your videos for years to help my clients in my profession as a Licensed Massage Therapist. So helpful and educational.

[@sailormoon9480]

How is your fracture now

[@jessibertic5084]

currently recovering from a broken clavical. timing could not have been better, thank you!

[@MarioninDeutschland]

That’s so good and useful. Thank you 😊

[@jackiehonda]

Great as always! :)

[@tiffanyz8087]

I have a "video request" for broken foot rehab exercises! For those of us uninsured, once healed there isn't physical therapy, so to have just a video of recommended exercises would be so amazing! Your crutch walking videos saved me when it first happened, I'm not very coordinated and didn't think I'd ever get the hang of using them, but your videos helped me more than anything! Glad to be off the crutches finally, but now need a little help on the rehab front since I've lost so much muscle in my foot and leg! Thanks guys!

[@marydearth349]

Thanks Guys This is so helpful

[@rubenandrethorseth6265]

Perfect what i was looking for , thanks !!!

[@user-mf7xr8yi8x]

Thank you, sir, I have been in this situation for a few years, and now I know where the problem is. I have been to many hospitals and have not found the cause. This is helpful to me.

[@user-wg6yj9rz2z]

Excellent video, Mr. Bob and Mr. Brad. Thank you so much. Healed prox humerus fracture. Your exercises here are so helpful. Thanks for the extra explanation too, about correct positioning and about anatomy. Great practical exercises and stretches. Thank you for being so upbeat too! I appreciate this video, very much! Excellent help!!

[@iegirlie]

I broke my femur, ulna & humerus 5 months ago and the recovery for my arm has been the most difficult. 2 months ago I had to go back and have 2 screws put in my humerus and was in a full cast for 5 weeks. I was told I would probably never be able to fully extend my arm again. These exercises work! I went from a 55% range to 95% in the 3 weeks. I expect to be 100% in the next few weeks!

[@mary-ks4pz]

Hero

[@stevedawelda9036]

Thats fantastic I broke my upper humerous 3 weeks ago and have been given the same diagnoses. I hope the pain gets easier as its terrible now still.

[@dr3tv548]

steven sutton I just broke shoulder a few weeks ago we gone get thru this😎

[@stevedawelda9036]

@@dr3tv548 for sho!

[@jeanvincentlondjititi1551]

I broke my femur for the second time and the same hand. I'm so worry because I'm not able to stretch my hand I'm feeling stuck around the joint. I Don't Know What to do. Please help

[@freywatson752]

Thanks again guys

[@darinealem5574]

I love your channel, I'm Sudanese physiotherapist ...keep posting the good videos...much love 😍

[@andersen6422]

I started massage therapy (I am an LMT) and energy healing in the ambulance. 6 weeks after the break, my orthopedist was amazed at the amount of passive motion I was able to achieve. He could not guide me in strength. This video is wonderful as I enter into the next phase of recovery. Thank you.

[@Reena_the_banker]

Can u plzz tell me which oil or gel u used for massage??

[@olivebalbon3261]

I have a broken scapula right now on the left shoulder for 2weeks and I am searching for this excercise. I hope I will get healed and recovered to my movement and force even if its extremely painful to lift and twist my arm. I hope we all get back to normal. We can do this. Thank you❤️

[@jorgegonzalez3103]

How is your shoulder now

[@billyburman978]

U chaps super helpful thanks Billy Cornwall uk x

[@user-rc9kz3xk2n]

You guys are legends thank you 🙏

[@BobandBrad]

Thank you

[@enduraman1]

excellent video

[@nailasiddiqui6104]

Thanks for the exercises, they are quite helpful

[@henrywal]

How, I just had surgery and can't lift my arm.

[@garethburke9943]

Thankyou guys

[@sanjivanialapure1472]

Thanku sir sharing your knowledge about shoulder PT

[@hollylouge9267]

So helpful thank you😊

[@BobandBrad]

Glad it was helpful!

[@teresatsamis3221]

Thank you !

[@francismarigomen6593]

Ill be doing this. Just recovered from 8 fractured ribs and a broken scapula. Thanks guys.

[@mariacorazonvega5878]

I had a horrible motorcyle accident last October 2021 and had a surgery on my Complete broken right scapular and shoulder(inserted titanium) as of now im rehabing and continue healing my shoulder and cant do this right now, cant lift my right hand, its a bit dissapointing to myself. Hope i can regain my normal movements. Thank you for this video. keepsafe

[@mahammixideas7683]

Thnx it helps me.alot

[@jamespsyfer]

Thanks guys… genius!👍👍👍

[@Vojtan3n]

>introducing new product >0:01 seconds into it "Or you can just use any 5ft long stick" well done, Brad

[@MariaClara880]

I go to physical therapy three times a week for a non-displaced fracture of the humerus. I like how you suggest readily available things at home to help patients do the exercises. In the rehab center, my PT uses the special equipment. I like your friendly exchange, too. Some of the exercises you do I do in the center and it is good to know that they are the ones you also do. I still have scapular weakness but have had big improvement since I started physical therapy. So far, I've had 5 weeks of therapy at 3 times a week.

[@renefranco7011]

I currently have a humeral avulsion fracture. I was watching this video while connected to our Bluetooth speaker. Our 16 year old son heard your voices and said, “Woah! You watch Bob and Brad too??!” I was like... “Huh? I just found these guys for the first time looking up shoulder recovery. But they’re awesome! Hilarious!” 😂 He agreed and said he watches y’all all the time and then proceeded to sing your intro song!! 🎶🎤😂👏🏻 I just thought y’all would like to know that if you’re watching Bob and Brad, you’ve reached the “cool” part of KZbin according to our kid. 😎🤣

[@pragawa]

Thanks

[@Annettesmusic]

Yep. That's just what I did. I got a long wooden mop stick from the closet and put cane tips on either end.

[@Bigfoottehchipmunk]

You are my two most favorite physical therapists on the internet! 💗 I broke my humerus head 2 1/2 weeks ago. These are a ways down the road for me, but I definitely will have to use this later. I'm doing a few shrugs, gentle dangling, rotating my forearm, and reawakening bicep and tricep now, since I am still in a sling. Trying to pay attention to pain and what my muscles will respond to/seem comfortable with.

[@dr3tv548]

I broke my shoulder too like 2 3 or 4 weeks ago i been doin my hand stretches im finna do a lil of these upper stretches tho

[@fredielyncanete7212]

Thank you for this vid.

[@TheStooneddarren]

Lovely exercise thank lord Jesus for you guys

[@giannistziambazis6008]

hi could u make avideo on tricep snap syndrome exercises? i am experience this popping in some exercices on the gym and in my daily life some times.

[@NickUncommon]

Question, if one was hypermobile to begin with and had a hair line/stress fracture on the outer end of the clavicle that presented with pain only, and no actual passive decrease in motion. Is it supposed to be still painful after three years? All those tests come out evenly, only difference, bad side hurts. Stretches don't help, muscles are not tense, so it is easy to strech due to hypermobility.

[@alexconnor8961]

I broke both of my humerus bones. Some of these exercises I can't really do quite yet any recommendations?

[@adrian_veidt]

Broke my clavicle half a year ago. Had a surgery on it to install titanium plates. Will try this video. I can still feel numbness and slight weakness on my arm after the surgery

[@hunterchowace6438]

My buddy rolled my Truck about 6 times & I somehow only ended up with a fractured scapula. I’ve been using this video for the past 8 weeks & now I’m almost 100%!

[@eddiejasinski]

Great Video, how many reps per exercise and how many time per day?

[@SadiKalen]

thanks a lot, guys. this really is helping my post-op clavicle orif recovery. had a hard time returning to work once i got full range of motion in the arm but had no strength to cope with the physical demands of my job. really appreciate the scapula exercises as I was suffering the most with pain in my scapula muscles. will do these exercises daily from now on to see if it helps. it wasn't painful to do the exercises, just a little uncomfortable at first.

[@behappywithkuhu3229]

@Sadi kalen do u recovered fully?how long time it take?when the plate is inserted,I mean with the plate should we do this exercise?

[@Gary-le7dz]

Thing is not to rush you have let bone set at least 3 weeks before you start proper exercises on the shoulder , after 6 weeks of fracturing my collarbone I was able to return to manual work but it took a further 6 weeks before I had full pain free use in the shoulder

[@22symoo]

Thank you

[@BobandBrad]

You're welcome Brad

[@swtstgrlcaroline]

I am four weeks in, these seem to be really advanced where is the beginner ones

[@jbenano8730]

How do you feel in 4th week?

[@andreacrowe9604]

I’m 8 weeks in and can’t do these that well.

[@cameronmoore8412]

@@andreacrowe9604 u should of started them at 6 weeks

[@sweetgav9163]

It’s call not doing jack shit. There are no beginners. Stationary hombre. Three Months. It’s brutal.

[@andreacrowe9604]

@@cameronmoore8412 i started in week 2, what’s your point?

[@lesliealvarez1606]

5 weeks ago mildly displaced fracture through the left humeral surgical neck with extension to the head. fracture of part of the greater tuberosity. sling came off a week ago. still hurts to move my arm in circular motions.

[@grandma2maj]

For the exercise you show that start about 8:00, can you use a massage chair where your knees are bent and your face is in that horseshoe shaped head rest and your chest is on a rest too?

[@sivagami-xw5mk]

I had a humreas mid shaft fracture cañ you to show me rehabilatation exercises

[@ibrahimctlskl]

How long and how many times in week Need to do that please ?

[@user-ez6zh3qd4n]

Sir i Am from India i had humerus bone fracture and i have philos plating operation... I request u to please post a video of how I recover full range of moment s... Sir i am waiting for ur replay

[@kurianify]

At what stage can you do these exercises. I had a hemurus bone mid-section fracture 3 months ago and had a surgery and a metal plate placed around the bone, but not screwed into the bone. It’s a SS plate with 4 thin legs on either side of the plate, which is wrapped around the bone. So, it’s not a rigid joint but a semi-rigid joint. When I do these kinds of exercises, it pains like crazy. I can’t take pin killers. I tend to vomit badly after taking Tremmadol Hydrochloride pills.

[@eltonpinto2625]

Hey guys I have too much of pain when I try to do these exercises, do u think it’s not yet healed? I had my humerus 🦴 broke after falling while snowboarding. Any suggestions

[@KatieGreenee]

I’m in OT school, wondering if anyone viewing has had a radial nerve injury from a humerus fracture

[@sarahshimmons7638]

What a helpful video. I have been doing sheets of exercises following a shoulder fracture 4 weeks ago. It wasn't entirely obvious what some of the exercises were actually doing for me or which ones I should focus on. You've really cleared it up for me guys. Thanks!

[@jreifsnyder2225]

Make sure you let your fracture heal first before doing these exercises. If you are in a sling it's important to keep your shoulder immobile until it heals which usually takes about 6 weeks - I was allowed to take my arm out of the sling to stretch the elbow up and down forward and lean forward, let the arm hang straight down and gently go left to right and in small to medium circles - I did those up to 6 weeks, then I started with running the hands up a wall and stretching the arm out to the side with a stick, now after 3 months I'm doing exercises like they show here.

[@LorieClark623]

I broke my humorous at the surgical neck(no surgery) I have 3 out of the 4 range if motion points. I can't reach up my back equally. I get tingling in my outer fingers. My question is Thai Chi and Qi Gong too much 9 months post injury?

[@13Romi]

I fractured both my shoulders at different times one about 10 yrs ago and the other about 8 yrs ago .. both healed and I’ve had no pain until about 3 months ago. Both shoulders are painful now.. especially at night. I’ve started doing stretches etc but pain is still there. Any suggestions??

[@stellamorris6367]

Only problem these look good for shoulder but I can't lie on my stomach for another 12 weeks as I've had total hip replacement as well as broken shoulder, elbow,humeros radius

[@hsl110]

Dear Dr. Can I apply(exercise) for humerus greater tuberosity fracture?

[@doubled4734]

how many times a week do I need to make the strengthening exercises?

[@KidFury27]

This is great advice guys! I got a humeral head fracture from a car on bicycle accident (me on the bike) on 1/4 and am just getting back to some PT. I will surely incorporate your stretches as I heal. I am a masters swimmer, mostly butterfly, so my shoulder is kinda important to have a full range of motion. Thanks again for posting!!

[@BobandBrad]

Very kind of you! You are most welcome:)

[@christianfritz3373]

Hey man how is your shoulder one year later? I fractured my proximal humerus head and I surf its been about 4 weeks. If I cant swim ever again ima have to learn to run so let me know.

[@KidFury27]

@@christianfritz3373 Hey Christian! Thanks for checking in. It's much better, with one big caveat. I can ride totally pain free again and I can swim mostly pain free again, which is great. My streamline is not as tight as it used to be off the walls, but hey, that's the end of the world. The only part that is still a problem is I can no longer swim butterfly pain free. Meaning, big meaty sets that I used to just do as fly to get ready for the 200....not so much any more. But all in all I made a pretty darn good recovery.......And so will you. I really think you will be swimming before you know it.

[@genox633]

@@KidFury27 bro I fell off my bike because of my tires I fell on my left shoulder all my motions are fine but only with some help I got some and drank plenty of milk I had pain over he left side of my heart the bones connected it got pushed in I used a technique where that I have a friend pulling my arm and I hold my arm pit I heard a slight pop it felt better but then I used a relaxant I am a boxer in my gym when I do my smash move only a little hurts it’s been 4 days now all perfect any more tips for a better recovery

[@genox633]

@@christianfritz3373 how are you one month later are you to your full capability yet

[@athanpadilla9876]

Hi. Is it normal after the exercise i feel pain on the shoulder and the arm involved? Thank you very much.

[@mazharislam4589]

After how many days of my surgery (Humerus) I may start these exercises? I cannot move my hand back . Its 6 weeks after surgery.

[@rikiellia]

How long do you start these after surgery ?

[@trenapier206]

How many weeks till you should try the range of test? How many weeks?

[@tamilselvan-mo4cg]

Hai dr. My left hand Humers bone broken surgery done 15 month back so i want do exercise it passable or not plz tell me.......

[@mgraham_Indiana]

Guys….by the time I get to this stage of doing these exercises, I’ll be in heaven. Talk about non-surgical treatment for the first couple of weeks (I can’t sleep in a bed) to the point where I could maybe start to focus on walking my fingers up the wall…right now, I’m dying and just looking how to start any relief.

[@BobandBrad]

Best of luck!

[@marcelapopa75]

Michael, you will get better... I started to see hope 3 days before week 7 ( mine was with surgery) ... still not able to sleep well etc ... but we will make it 1💪🏻

[@kimpici9044]

How long should each one be held?

[@seifsghaier3764]

Hey everybody! I had my shoulder broken and displaced, it has been 5 weeks now and I'm going into recovery next week. Can anybody tell me how painful it is from 1 to 10 to recover and how long it can take to recover? 🙏🏻

[@kaurgmoga1409]

These are good exercise. I did these, but on the last exercise in your video my shoulder bone make some sound . Why ? Are these sounds good or bad

[@kancy131]

3 weeks, fractured socket at upper right arm. Experience soreness, ready to do exercise as shown?

[@nofeargaming7748]

Hi Doctors hope all is well. I had broken my clavicle about a month ago (Distal Clavicle fracture 1/3 Lateral) and had surgery 2 weeks ago.. on my last checkup the doctors told me its healing well but its to early for the bone to completely join together I was told to start moving my arm and do exercises (Not specific ones) I am asking if its ok to do these exercises even though my bone hasnt completely healed. My muscles hurt a lot when I keep it in one position when im walking and as soon as I start doing exercises the pain goes away. Id appreciate if you can help. Thank you!

[@adventureathimalayas8559]

NofearGaming, hey how are now? What about the shoulder? It is okay, and recovered full. Can you used your hand now daily routine , I broke my shoulder humerus falling roof top one month ago, As I'm also gone through a surgery, and have inserted a plate with metal screws, after 6 week unable to move hand and strong elbow stiffness. Any suggestions would be help full. 🙏

[@methegringo7516]

Its confusing,which arm was it?

[@prabhakarsinghraghav4232]

Can i do these exercises with non operative treatment after 2 month with uniting fracture

[@pfh777]

Fractured my shoulder 7 weeks ago. After surgery and 4 days in the hospital, I began PT in week 2. Now, no sling and most people might not notice any limitation. Mobility improving but still PT 3x/week and I have a long way to go before full recovery. Any views how long until full recovery? Specific exercises to do?

[@rikiellia]

How did you go ? Ful range yet ?

[@Dunkinblownutzz_1]

i have a fractured scapula , broken humerus which i had a plate and screws put in and fractured rib. i can’t fully extend my arm it feels very tight

[@wendysunshine0517]

Oh my - Had humerus fracture 4 weeks ago - SX 2 weeks ago (put in a rod and 3 screws) and there is no way I can do these on my arm yet. Hoping to start physical therapy next week. Thanks for the video - Maybe i will re-visit it in a week or two.

[@MrPrado-nc6qq]

You can do it. I know I am doing the same right now.

[@adventureathimalayas8559]

@@MrPrado-nc6qq hey, how are you now? I gone through same shoulder surgery humerus facture one month ago. How can i recovery fast, elbow is very stiff, can't move

[@rikiellia]

How long do you start these after surgery ?

[@AmmawAmmaw]

I had ORIF operation proximal humerus 6 months ago and I have been doing exercises I have improved much but my flexion and external rotation Range of motion haven't recovered like the other arm there is still a small difference between both arms Should I continue exercuses and it will improve or It's too late?

[@earning605]

Also proximal humerus fracture 3 month ago but still not work what I do please answer .

[@scottking869]

External rotation is probly my worst one. When i do the walking stick pushing it i get a lot of shakes is that normal?

[@aminakishk6571]

My sore arm on the left.. can’t do theses, yet…I am diabetic and 73…3 fractures upper arm…has been 2 months after the fall…still taking pain meds…

[@deniseharrison1410]

I broke my arm up near my shoulder 4 weeks ago and can someone please explain why my whole arm is muscle sore! I’ve started to do the pendulum exercise and the pain is unbearable.

[@kidhragacash]

OMG!! I could not help burst out laughing at that intro song

[@jatindersharmajs9237]

Hi, doctor Can i do these excercises with plate fixation in my shoulder. Actually i got a humurus fracture 5 months back, nows 5 months has been passes but i haven't got full range of motion can there excercises will help me? Without any complications.

[@sailormoon9480]

How is your range of motion now

[@peteschreiber9517]

where are you located?

[@SeeVinnysLife]

I need to see will

[@waltercfrosenbaum]

My father and grandmother mother say ‘you want egg in your beer, too’ too.

[@ssergeant9682]

3 weeks in to a broken hunerus about 4-5" ' down from my shoulder. plus broken wrist in 2 places near my wrist bone. Md said to do pendulum exercises. he did ask me if I wanted to sign p for pt sessions, but it's so far to drive I said 'no - not right now'. videos on how are super helpful. I'm female - 5'10" 155 lbs and 65 years old. suggestions?

[@vinaya2084]

S Sergeant can your share more of your condition on your range on motion now. Any advise on what mistakes not to do and if you feel you should have signed up for pt

[@resagelato]

It’s been two days since I fractured my shoulder so I think it’s too soon to exercise. Although I could try song.

[@kasch7574]

You should get a trade mark on that broom stick. - I just made the exercise for my bad right shoulder, and it's amazing how it effects the right areas. Greetings from Germany. Keep on with your great work.

[@camabron1]

I can't lift arm straight up after fully healed shoulder fracture.. doesn't seem to be due to muscular weakness. Once the arm is starting to lift, it goes "off plane" and that's the reason. No idea why...

[@daviddambrosio9394]

Bob, is that Dupuytrens going on in your left hand?!

[@ian5804]

I had a broken clavicle and was in a sling for about 6 weeks. I had full motion when I healed, but my muscles were still really weak. Hopefully these help.

[@jbenano8730]

How long until you can move your shoulder normaly.. Its my 4months now and still have shoulder muscle pain.

[@ian5804]

@@jbenano8730 For me I was in a sling for 6 weeks and then had to limit my shoulder movement for another 2 weeks. After that, it took about 1 more week to regain strength. Total about 9 weeks recovery, but I'm a teenager so depending on your age you might heal faster or slower.

[@jbenano8730]

@@ian5804 did your doctor recommended that you should use your sling for 6 weeks or you just decided? My doctor recommend me to remove my strap for 4weeks.

[@ian5804]

@@jbenano8730 He just made me check back every 2 weeks and after 4 weeks he said that it hadn't completely healed and he wanted me to keep it in longer just to be safe. I think I healed slower than average, though, so 4 weeks is probably the norm.

[@jbenano8730]

@@ian5804 how about your medications?

[@christianduque7857]

Hi im from the philippines i have a complete angulated clavicle fracture with minimal callous and scapula fracture with no changes in degrees of displacement according to the result of my CT scan, it is my 9th weeks now, my doctor treated me with non surgical,using sling for atleast 8th weeks and suggested me to undergo for Rehab ( Physical Therapy) my question is can i do that exercise even if i dont to the 1st session of my therapy?

[@rowellballicud8358]

How are you now Kabayan I have fractured scapula 3 weeks now

[@pt8297]

I wish I did not enter this specialization I have not found a job for two years

[@aminakishk6571]

Not until pain stops occurring can I do these….age 73 3 fractures upper arm…

[@firestormlivingsolutions]

I just broke my shoulder how long does it take🙄

[@Wohol1]

I'm having severe popping and nerve pain. I broke top humerus 2 months ago. Dr said for me to start physical therapy but ins won't pay.should I call Dr ?

[@annamcpherson7742]

I have the exact same issue. I broke mine 9 weeks ago. I have popping and pain also. No insurance so I can't go to PT.

[@Wohol1]

@@annamcpherson7742 I did just what these guys said to do. The popping has stopped within the last month. I know you feel like you will never heal. But mine was broken in November 2019. So it takes awhile. I'm sending you healing and positive vibes 💛❤️💛