How to Treat a Muscle Strain or Tear in the Quad, Hamstring, or Thigh Adductors?

[@BobandBrad]

Looking for more tests and exercises used in treating knee pain? Our complete Knee Pain Program playlist can be found here kzbin.info/aero/PL8l32k1r15l45pq8HBsa0CHPqxQl9oLFs

[@kenuchaccordionlessonsintr6003]

thanks good info at 73 still play basketball no warm up,, mess up front of thigh will use your methods..

[@mareboyd7786]

I love these men. So helpful,humble and fun to watch. I always get relief from whatever is hurting when I follow their advice.

[@elizabethk5434]

I love you Guys! Have watched you for a number of reasons as my bod of 74 years has needed help due to how active I've been. Thank you so much for all the help you have given so many people. Sending you very good vibes and much gratitude. Wish you both well, especially you, Bob. Bless you both! Thank You!

[@paulpolito2001]

4 months into recovering from ACL & Meniscus reconstruction surgery, and (re) injured my leg after carelessly stepping onto the edge of a curb. Lost quite a bit of quad extension, in addition to pain and significant swelling, so feared I the worst; but thanks to these fine gentlemen, I'm reasonably sure that I "simply" sprained/tore the quadricep. I'm seeing my Orthopedist soon, but I cannot overstate how much their information has contributed to peace-of-mind that I may not actually require another surgery. Thank you both, very much. E: you've certainly earned my sub, wish I'd have found y'all sooner.

[@welcomewellnesscoaching4043]

So thankful for the advice from people I trust! Your videos have helped me so many times! Thank you Bob and Brad!

[@taramarcelle1706]

I had my Calf popped it was very painful. Thank God for healing. U keep going 🤗 wonderful.

[@tenawilliams1958]

Thank you so much for this! I've been limping for about 3 weeks now! Now I realize that I overworked my quad muscle. I knew hated lunges for a reason 😂. I can't afford the massage gun yet but thank you for showing us the hand massage. It really hurt at first but started to feel better the longer I did it!

[@Lucasfan375]

How long did it hurt?

[@rgettin4]

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[@Lucasfan375]

@@rgettin4 t

[@lourdeschapa9389]

Love ur videos. Would like to know exercises for dislocated shoulder, do & don't. Appreciate ur time spent on these very informative therapy sessions. Continue success. Stay safe

[@jobanski]

“We could talk about baking cookies, but we really should stay on topic!” Oh you guys crack me up! In college I actually tore my quad muscle playing soccer, and now I have a “divot” on my right leg.

[@deleonnormindap06]

have a good day guys,your helping a lot,GOD BLESS

[@BobandBrad]

You too!!

[@DJTronuk]

Your video on this from last year helped me out a ton and this one is great for education, treatment and everything. So, thanks very much!! 🙌🏾🙌🏾

[@victortejeda3902]

Sup guys exceptional content. Thanks a million 🙏🏽 greetings from 805, Southern California

[@BobandBrad]

You’re welcome!

[@ecologia_interior]

Bless you! thank you so much!!!

[@kristinesmith8776]

Tender spot on the back of the thigh must be a hamstring thank you guys

[@hustlefordream]

Anyone can help mee I done sprint without warm up and streching And my thigh muscle got strech To much now I'm able to walk and Run slowly but when I Start Sprinting Its hurting How to deal with this

[@GraemeHuntDesign]

Sat back on my legs this morning to help my son put his shoes on for school, felt a POP and pain in my right quad, mid thigh. Found this video and it's confirmed I likely got a minor tear or pull. Appreciate the treatment options! Question, though: It's still quite painful to the touch. Should I start massaging right away or wait until the tenderness has gone down a bit?

[@christianalexander4010]

How long did it take to heal ?

[@user-xn5ev2dq3t]

Should we apply cold or heat in case of swelling following a month of the strain?

[@BobandBrad]

Usually we say ice initially for the first few days then heat.

[@emmanuelcrucio7352]

thank you Bob and Brad. Hope i can be healed so that i can go back to my cycling activities.

[@gabanlange9793]

Good Friday morning from Miri, Borneo..

[@ultmiddle4991]

Wait, wait wait. Would massage help if the degree of tearing is greater than level 2?

[@MusicYoutube-s5u]

Hi doc, do muscle bleeding spreads? Thank you

[@erenstlawyer7773]

Hello to all…my name is Ernest, I…like Bob…was doing lunges a few days ago…with 20 pound kettle bells…I would do 10 paces up…turn around…and do 10 paces back…and…that would be my working set…for three sets…well…the next day/morning…my left leg…in the knee region…became tight when I would bend my knee/leg…and…the vastus lateralis turned into a bulge/knot…where it ties into the knee cap…however…there is no pain…just muscle tightness/discomfort only when I bend my knee 90° digress or more… My question is…did I strain something to the point…a muscle or tendon is out of place/misaligned? …and…if so…what would a remedy for such a thing?…

[@isabellamarais8494]

I did get up on an accupuncture table, heard a loud pop and the worst pain, spasms and cramps seized my quads. Most painful things ever. Still not healed

[@MD11339]

Love you guys ……..just bought you smaller massage through Amazon.

[@BobandBrad]

Awesome! Thank you! Hope you love it! If you have any questions on it reach out to our customer service at 612-567-3035 :)P

[@betovelasquez3311]

How should one treat a bicep 💪 tear. Doctor says I have a 'Popeye' arm . This happened as I was lifting up something very heavy away from my body. I heard two loud 'pops'. And it started hurting right away.

[@jessicalily7220]

Hi I’m paraplegic & my hips pop when I scoot to my chair it feels like i broke something. Im gonna try these exercises

[@Lucasfan375]

The pain started a few days ago, then it's slowly going away. But, I'm still kind of limping from it. The area where the pain is still kind of sore, but not as much. Kind of tingling too. I work an outside job where I'm always walking around. So, is that normal?

[@rayschmitt538]

Complete tear of quad from tendon has a distinct "pop", I know. Quad contracts up toward hip and immediately can be seen, no ability to move leg. Personal experience.

[@EppingForest304]

Useful 👍

[@memoriesofmysonenad8189]

Can you help me about my crepitus in thigh after a 7 mos of operation.they put iron plates in my thigh and legs

[@VinnyMartello]

I’m afraid I damaged my quad really bad but what has me confused is that my quad maybe felt like a tear. But I was standing up. That’s it… No crazy workouts. Nothing. I was standing up and walking around.

[@joseenoel8093]

Great 👍!

[@jessicacoley8745]

My husband fell and landed on his knee, has a fracture in the quadrieps above the knee.

[@legofilmfan4187]

I got a tear half way up my quad, no bruising but there is now a lump at the top of my thigh, think the muscle tore then the top has contracted in to a soft lump.... whatll i do?

[@sebastiandros1911]

A massage gun to treat muscle strain or tear???????

[@jeffrichied4521]

Any tips on how to prevent quad strains? I’ve done this a few times while sprinting playing baseball

[@matthewm6511]

I had a knee dislocation 5 months ago now I have a Quad Tear

[@shellyhendriksen288]

How do I get one of those massage guns?

[@BobandBrad]

They are available on Amazon : amzn.to/36pMekg

[@BobandBrad]

amzn.to/3oSMBu9

[@stephaniebrown7068]

Was told I have a quad strain. Hurt my knees on a treadmill about 10 days ago.... I have been getting worse not better. I've been doing plenty of the RICE method. I now can't walk good at all. I have limited range of motion and can't walk at normal speed. My legs feels super heavy and week. My knees move upward when I'm trying to pull my leg up. Swollen pretty bad above the knee. I am now getting some numbness on the side of my thighs and on my gluteus. Help 😬

[@LisePlansandJournals]

Please go to a professional. These men cannot solve your problem if they can’t see you. Go to a physiotherapist *physically*. KZbin is not a doctors office.

[@jayes100]

Sir when should i start the massage after what days of injury

[@damodaranp7605]

Will tkr cause vmo wasting?

[@wendilaing5888]

So I imagined the popping noise that was accompanied by a tearing feeling and excruciating pain?

[@sht7007]

I was running, and the pain happened upper quad.

[@neesie130]

U guys are Freaking AWeSoMe 😄

[@sheritamouzon4231]

They are hilarious 😂😂😆

[@MR.Minimiltia]

Please sir can you help me.. My low back(its on sacrom side)painfull while i doing work sometimes .. i did many stretching exercises and now i fell numbness my both legs..i did MRI scan and its says no herniated disc or some thing issue..it is a good report.. there is a pop sound on my buttok side..The tingling and buttok pain came at the same time 😓Sir My question is.. can a couse tightness of sacrom(Anterior sacroiliac ligament. Interosseous sacroiliac ligament. Posterior sacroiliac ligament. Sacrotuberous ligament.Sacrospinous ligament) For my legs tingling Plz help me

[@LisePlansandJournals]

GO TO A DOCTOR OR PHYSIO. Go physically. KZbin comments section is not a doctors office.

[@richluvsellie1]

Is it happy hour.

[@sampleoffers1978]

do adductors heal, jeesh

[@BobandBrad]

Thanks for sharing

[@ajithsidhu7183]

Please do muscle recovery

[@BobandBrad]

Here’s a video on that kzbin.info/www/bejne/qHuofqehaMZ4apI

[@mattrider4936]

Is it me or does Brad sound like Norm MacDonald sometimes?