Body building tips: How to build muscle with Ronnie Coleman

Eight-time Mr. Olympia Ronnie Coleman explains the best way for you to build muscle and explores the difference between good weight and bad weight. He also shares his own diet and workout tips!

[@mysticalglowtv1796]

Theres actually 3 ways to gain weight Ronnie, Theres good weight, Theres bad weight then, Theres LIGHT WEIGHT BABY!!!

[@jayjay2676]

😂😂 love it

[@prboystx]

Classic.

[@eugenearyee5309]

Yea buddy

[@martinsenoicatse9083]

yeah buddy hahahah

[@jorelmccoy6238]

Awesome lol

[@dudemanbro2714]

Education is important but, gym is importanter

[@MyProductBrand2]

Importanter is not a word.

[@MyProductBrand2]

***** correct.

[@dudemanbro2714]

BigNipples 123 that's the joke. implying he's all brawn and no brains. Muscle head stereotypes

[@Barbarianz1000]

TheMrEpicsounds he did more than that idiot who making fun of him

[@silasdoku8654]

RSD Dillon WOOSH

[@fpsevanj]

Ronnie has always been like this in interviews, he's a bodybuilder, not a professional spokesperson or actor. It's hard to talk in front of a camera believe it or not.

[@carl-adampersson5939]

Yeah and I do think the point hit home anways.

[@gorbe-mobarez]

fps_evan .

[@avdheshsharma6346]

When you Have This much Strength, There's drastic incrementation in confidence, No fears Can get you Anything, If you have this much strength and you Still fear you shouldn't have that power, you not worth it cuz..

[@ANDSTONE100]

Plus he's an obvious stutterer, so public speaking is even harder (he handles the stutter much better than I do).

[@riktascale4]

He did well. No complaints from me. I got the message.

[@Redtecho]

The local grocery store is kept in business entirely by this man alone.

[@ifstatementifstatement2704]

More like protein powder stores lol. No way a human being can physically eat that much meat day after day. He must have been supplementing heavily with protein powder. Then again I question that amount of grams of protein. Was his body even assimilating most of it?

[@CoreyShelton57]

I can eat a 8 pound whole chicken by my self but it's not 8 pounds of meat because of the bones but when he said he eat that many carbs with the meat that is when I know he can easily beat me in a eating contest 🤣

[@ManuelGrossi]

2:27 when the teacher asks you the only thing you didn't study

[@michaelvu8776]

Overdose steroids

[@javonkeitt2183]

Lmbo!!!!!!!!!!

[@emmanueljames4665]

Loll you nailed it man best comment

[@ManuelGrossi]

@@emmanueljames4665 thank you

[@307834ST]

Recent studies have shown alien meat is high in protein = alien gains.👍

[@dylanreh2010]

The video editor did him dirty here

[@MrKboat]

The steroid comments are getting very old:( steroids do not replace the hard work & total dedication that it takes to build a pro physique.

[@Derek-df3sd]

Everybody on stage is using so cheating nobody

[@papaspaulding]

@King Savage every pro bodybuilder uses steroids its a given. The only advantage one has over the other is genetics and dedication. theres no shortcuts or way to cheat in bodybuilding (unless you take steroids and enter one of the specialist 'natural' competitions)

[@thegaslightneverends]

but u cant build a pro physique without them!

[@marialuisa-gh8js]

MrKboat exactly thanks for this comment!

[@tonyshah4139]

MrKboat lol ya it does

[@SKgyebaek]

- Everyone says "if i had steroids i could do that". No you couldn't, the work put into the level that pros like Ronnie put in, is way above your expetations,.

[@matsnosk8]

***** on dialysis aswell as weak idiots.

[@ElvisFerbeyre]

Yeah you're all right, people like to put excuses to take away the success of others, so they feel they work as hard as them, but the only reason why they're bigger is because they take drugs. Yes my friend you're right, it's called jealously....

[@danielhernandez-vo9zc]

Funny you say that cause people who take steroids stay up to 6-8 hours in the gym a day... Shits crazy

[@danielhernandez-vo9zc]

+daniel hernandez btw I meant bodybuilders

[@shotartist]

maybe not, but steroids is a critical component of the final product. Hard work + steroids = few steps closer to the amount of work Ronnie put in.

[@Gimbergp]

Step1: Yell “lightweight” and “Yea buddy” before each and every sets Step 2: Repeat step one

[@larnellesnowden3069]

I actually ran into ronnie at a Burger King with his grandkids. He's a really nice guy. This is at the time when he hasd his hip replacement. Glad to see he is doing better .

[@howdini]

How awesome, thanks for sharing!

[@morals2]

Those were his kids

[@TheMacmilIer]

Not sure if joking or just an idiot, this video was from 5 years ago.. how he looked before his hip replacement.

[@dudleylandsberg1747]

No he's worse off now. This is an old video

[@brettarsenault6573]

@@dudleylandsberg1747 pretty sure he's in rehab trying to learn how to walk again after another hail Mary back surgery.

[@Master5]

*2:27** RonnieColeman.exe stopped working* 😂😂😂😂😂

[@ryaniwilliams]

😂😂😂

[@ryaniwilliams]

I'm crying

[@martinklinda7867]

He'd still probably bench you for 3x15

[@joneslive586]

Hahahahaha😂😂😂😂

[@Master5]

@@martinklinda7867 without a doubt hahahahah

[@HorseFromHell]

I love all these people who don't even lift making comments...

[@bkellyphotography1030]

Exactly !!!

[@Mortalize7442]

Bro I'm trynna be swole and im lifting lol

[@AcrylicGod]

right

[@blackirontarkus3156]

All these steroid meatheads disrespecting Ronnie Coleman aka the greatest natty vegan of all time.

[@SuggmaBish]

@@blackirontarkus3156 shut up😂😂

[@Jaliyl773]

People talking about steroids, and probably don't even lift weights.

[@LuckySingh-ln9ox]

They're fool

[@nicknoe1371]

U need to lift for steroid to function.u saying that is like saying"i use car fuel but i dont drive"!!

[@itsdevan9949]

Brunnette Cargo he is saying idiots in the comments are saying Ronnie is on steroids but he is saying the people that comment don’t even lift weights or have any knowledge about lifting.

[@nicknoe1371]

@@ElloCaptain In order to understand how steroids works u need to know its purpose, wich is muscle enchanting. What ur trying to say is that people who uses steroids can achive more muscle training less than people who doesnt use steroids that train more. Taking steroids without training serves no purpose and is an actual waist considering that it is expensive. Steroids are not only for gym it can be used for other sports as long as there is physical activity wich is ur case. U can use steroids and gain muscles other ways than working out in the gym. So i dont think im misinforming people.

[@georgepascual1]

BIG BOSS JDAI I lift and I’m saying it.

[@lepadus7926]

Ronnie you're such a humble guy. All the best to you sir.

[@leart78]

PJ Georgiou wheelchair ...

[@DRAK0GEAR]

2:26 so funny

[@tahmeedrahman3101]

Fr tho🤣

[@hobbs3424]

haha yeah ...gotta love big ronnie tho

[@0liverr94]

Lmao i didn't even notice he did that he's so funny

[@357trent]

TheKaan14 marijuana

[@andrews2280]

The comments section is full of kids with no respect..

[@tomken5683]

I agree with u...you guys want to lose weight and gain lean muscle for Summer? Get all the diet and fitness advice you need to convert body fat to lean muscle:>bestfitnessandmusclebuilding(dot)com

[@samheinlen6283]

Actually there seem to be a lot of comments talking about how he puts in a lot of work and dedication

[@AlejandroGarcia-nv3yu]

Most fitness trainers: Don’t eat to many carbs Ronnie: 1000 carbs a day for off-season

[@Seek_Destroy1]

He's on gear. its makes a difference.

[@jayluvsboba]

@@Seek_Destroy1 doesn't really

[@dieselviper7811]

Bulking

[@armandelezi8449]

Regardless of what he used to get to x8 Mr Olympia many people said.... The things this man did to reach that level is beyond anyone has and never will achieve in bodybuilding.... He literally would go midnight time to the gym to hit legs for hours and was happy af for it... The dedication and passion he had for this sport can't be surpassed... Hail king ronnie

[@nordicsilver9675]

11 scoops of dinosaur protein

[@blingbooymusic3077]

The longest 4 minutes and 14 seconds of my life

[@travispogue8937]

bLiNgBooy Music ....probably his too....Lol

[@elmojonesespana2436]

Whe hed interviewed

[@damianhodges8161]

Roids or not...He's BEAST in the gym (go watch Unbelievable) and he's "8-TIME MR. OLYMPIA"!!! Nuff said...DONE.

[@hobbs3424]

yeap, a total machine..awesome to watch

[@brittney1047]

I agree bro!!

[@thomasjust2663]

He was, now he is wheelchair bound

[@brittney1047]

Thomas Just with him being in the Arnold day’s bodybuilding, it’s clear he’s sitting down these days, it’s evident, we already knew that 😂

[@RonaldThomas-b1t]

I don't even think 99% of ppl would even last a week or 2 doing what he did.. and he did it for 10 plus years... I would love to see him put someone thru his workout and see what ppl say then... then imagine doing that every day

[@rojeliocuevas8002]

Poor guy, he's obviously very nervous being in front of the camara.

[@gamegiant5136]

True but still he's very knowledgeable nonetheless

[@DirtySouthSOHK]

Ronnie loves him some dinner rolls, boy!!! LMAO!!!

[@ericdwkim]

I love this man. He's like a big, muscular teddy bear. You would think he would be some huge bully, but he's so nice with the way he talks. Big fan!

[@topher7720]

Well I can tell you one thing I'm 56 years old been going to the gym for one year I weigh 256 pounds at 6 foot 6 and 1/2 and I'm telling you it ain't easy! I'm doing 4 days a week drinking a lot of protein and doing a lot of trial by error! Because I have no one to turn to for advice. But I'm not going to stop I'll keep on pushing on and hope for the best

[@thelocalfawz6580]

Hope you kept at it

[@B27397]

Same man

[@B27397]

And keeping the grind

[@rampage2587]

I never seen someone so excited talking about dinner rolls. You can tell he has a hard time keeping it to 3 and under.

[@jager9825]

Im super bummed out he's so crippled up. I really like him, seems like a nice guy.

[@eaziiveli]

Sounds like he has a mouth full of tobacco when he talks.

[@mortarblues5476]

Despite always talking about steroids. Why can't you admire the artwork of the human body. How many hours of hard work dedication and discipline it took to get to where he is. If it was easy you would see 1/10 people muscular. Not every bodybuilder takes enhance drugs

[@salvete5847]

KniteHQ lol

[@MrCheatreporter]

You "admire" ppl that cheat on exams too ? With your logic you should...

[@Evgeney1997]

MrCheatreporter It's not cheating, it's pushing body's limits. And it's fair in the competition since everyone is juicing.

[@blackirontarkus3156]

Y'all brain dead or sumthin, ronnie was a gluten free natty vegan on a 20/7 fasting keto diet

[@chrisdaniels2836]

@@Evgeney1997 It's not pushing the natural limits..they're performance enhancers. There's a reason roids are illegal in the U.S.

[@G-FORTY7]

Bro 2:28 can really be a famous meme. Someone please do this.

[@DavidByrne85]

Sounds like Forrest Gump explaining dieting

[@4epa1012]

Rolf

[@nathanwenlock9778]

Haha

[@aboud1017]

I can't even eat 150g protein a day an äd he eat 600 grams...

[@SuperTowlie420]

Ronnie is #1 and always will be

[@jarrettdew8644]

I gained weight on this program Gain Weight-F

[@rubenmatte2384]

+Jarrett Dew Thank you, I have so many programs and diets are tried, this works 100%

[@kelvinstilson364]

+Jarrett Dew Well, I'll try

[@colinpenix399]

+Jarrett Dew thank you very much

[@iliyanpeev8954]

Hello guууs hеrеeее’s hооoow уоu саn build muscle fast => twitter.com/b8a025642ee3f20b9/status/742668391975096320 Bodууу building tiрs Hоw to build muscle with Rоnniе Coооlеmаааn

[@fbghetto5]

Sad this was when he was still alright with his back

[@dennisreeves7450]

Hmm ya but you forgot the insullin, dianabol, testosterone, deca etc for your steroid stack

[@blackirontarkus3156]

Bruh Ronnie was a gluten free natty vegan bodybuilder that mastered the fasting keto diet. The only things he cycled were multivitamins and fresh fruits.

[@davis9344]

Every time i skip 10 seconds i hear aaa Aaa Aaa Aaaaa mmm

[@kalvinreeves8024]

Dude was a beast

[@bigchiefgaming6731]

2:27 when the teacher knows you weren’t listening, so asks you a question

[@Ataensic]

You don't need calories to build muscle, only protein and carbs. Excess calories will only be converted into fat. I'm not saying people should starve themselves, only that they should consume fewer calories than they burn to reduce fat percentage while they build muscle with more intense workouts. Best wishes and health to you, too.

[@arashonline]

Why does this video exist?

[@DannyOvox3]

Today's bodybuilders look like disgusting ninja turtles

[@sKaarX]

8time legend, many years of dedication to bodybuilding...hes one of a few amongst the millions on this planet that sets bench marks for the rest of us.

[@MegaBiceps1]

Man he looked awesome just sitting there...muscles looked full, with just the right amount of definition...amazing!

[@MrSoccerFreak11]

No 1 tip: scream yeah buddy a few times before lifting.

[@Bacon22122]

Yes I do. If you knew anything about the limits of the human body you would too. EVERY SINGLE bodybuilder at that level uses steroids. That is a fact.

[@MrZer-xp7lv]

This is what I needed to hear,I'm trying to gain weight,thank you Ronnie👍🙏

[@jordanduran2131]

How many grams of protein of protein should I take? Ronnie: yes

[@stipeslol]

Jesus christ in over 4 minutes he literally explained nothing

[@williamchadbourne1121]

stipeslol you don’t have to be here, if you don’t like it then leave.

[@Todstories-m7g]

1:30 at this point he is just making stuff up, he don't know how much he really puts in.

[@krieggilthunder4772]

Ronnie you skipped brain day

[@immatear]

There's three types of weight 1- good weight 2- bad weight 3- light weight!

[@joncannon6145]

"It's easy to eat 1000g of carbs"

[@SadgeFrawg]

Jon Cannon you mad?

[@error742]

dude probably eats the whole container of protein powder

[@BennySoliven]

I'm assuming steroids makes you develop a stutter.

[@nate4nate5]

Over sized tongue,inflated lips,affects speech patterns,the main culprit,thats also genetic.

[@TypicallyUniqueOfficial]

Ronnie used to eat barbecue sauce by the gallon lol. Chicken, rice and bbq was his favorite.

[@Apostolosmic]

LEGEND!

[@gionifronimu2915]

Yeah buddy 🤙

[@109Bulldogs]

He looks like daimen waynes in a way

[@nathanparker5626]

Definetly

[@tmoney0212]

Yesth

[@Liberty_Freedom_Brotherhood]

It must be difficult just to have the time to eat all that food

[@entitiessoul]

Seriously why is bread better than rice? I will never get it man I love bread!

[@howdini]

Bread is so tempting, isn't it!

[@robertstefaniak3212]

Same here. Love 🍞

[@cshans07]

what a nice guy... seriously.

[@chaos8514]

in 6 years he is finished 2019

[@tsundokus]

My fav Natty bodybuilder

[@harshas7231]

Only god understands what big Ron speaks. Nobody else. 😊

[@austin5575]

The Mike Tyson of bodybuilding

[@eddiesid1149]

What a gentleman.

[@Blaqk_8298]

I wonder how far he would get in a SPELLING BEE?

[@4thwisemonkey397]

was there any point in this vid ffs

[@Blackopme]

I wish I was there to stop him from going into back surgery!! If only he didn’t he would be still in super shape today

[@TheBasicStuff]

The vein on his right bicep bigger than my arm

[@fuarkbrah0]

Idiot that's his left check again.

[@dawahdeutschland5375]

3:21 when you are a slytherin and a parselmouth!

[@kurtstanley2971]

Ronnie has paid the price for all the heavy lifting he has done the past 30 years. Sad to see he was 10 years ago and how he is today

[@rickpaulson2710]

It was not the weight he lifted that initiated the damage it was the terrible form.

[@philipargon4888]

He has undoubtedly paid the price. But this is in this video how he looks is ultimately how we should remember him.

[@Deserttail]

All the ignorant comments here are from non lifters lmao

[@ncairguner]

Four things you need to gain quality weigh 1- genetics 2- clean balance diet 3- hard work 4- juice

[@bharathigopi3772]

Get him some pre workout he'll talk faster 😜

[@devil4hunt]

why he is speaking so slow as if there is something wrong with his brain.

[@kickidii]

Hes always been shy in front of camera. Im the same i forget what im supposed to say :D

[@devil4hunt]

kickidii Ive seen a recent interview of him, he seems normal, I guess Mr. Ronnie is a bit shy when he gets recorded = )

[@ANDSTONE100]

He has a stutter.

[@LordForkWard]

Devil4hunt Ik ur a extremely intelligent guy but I beg u go spread ur hate somewhere else 🤨 I would say go talk to ur fam but ngl they probs left u aha 🤦‍♂️

[@Ar_Meraj]

There is only one way to build muscle according to Ronnie i.e. STEROIDS

[@izzykingston1602]

he looks so out of it

[@MrWhiteones]

Ronnie does cardio 4x a week even when he’s bulking. Jesus I stand no chance at cutting

[@jesusvalle1372]

I really just expected him to say “ take steroids”

[@hanihachem2488]

Lol

[@jessegijoekern546]

Elite human right here AKA GIJOE 🇺🇸☣️

[@Deathstaroya]

how to become a paraplegic with Ronnie Colman

[@danielhosking6989]

Theres lots of other 54 year olds out there who are in wheelchairs that havent done half the things he has done. Hard to judge someones life choices with a face full of tattoos.

[@fulmetalraven1]

Disgusting comment! This man has done more in 1 hr than u have ever done in ur whole life!

[@GalC19]

I've actually done a bit of further research into this topic and you're actually right. It is possible to build muscle on a calorie deficit but this usually applies to only beginners who are just starting and therefore have a lot more potential for muscle growth. It's also a much slower process if you do it this way. For the rest of the people, while you're on a calorie deficit and lifting, you can gain strength, coordination and preserve your muscle mass but you won't gain muscle.

[@ClassicTor]

True i bulked and i gained decent amount of muscle and recently i maingained for around 6months and almost havent put on muscle so now im bulking again 😊

[@Kaledrone]

Love that accent.

[@ratzikratzi]

Thank you, to whoever brought this back to my home feed.

[@Jasonsmith-sr1ke]

He forgot the most important part.... Juice!

[@gainsalltheway777]

All those commenting steroids , bro steroids can't make u lift 2300 pounds on leg press , steroids cant make u lift 800 pounds deadlift as well , he's a legend and respect him

[@tannerthomas9083]

Ronnie Coleman doesn’t know how to build muscle

[@williammarnoch174]

Tanner Thomas and that’s why your as big as him right?

[@BasteonSanton]

He seems like a nice guy.

[@maartenM1992]

yeaah buddy!

[@Truthcanbeconfusing]

Roughly a pound of any meat has 125 grams of protein So 600 grams a day divided by 125 is 4.8 pounds. He was eating nearly 5 pounds a day of protein. That's difficult.

[@NotAJokeLoL]

His nose looks like a new Orleans saints logo....

[@InvestBetter.]

Ronnie Coleman You want to be The GOAT bodybuilder? He woke up, every night at 1:30AM, to drink a brotein shake, to get the last of his 600 grams of brotein in

[@1975COREY]

Pro Bodybuilders need to tell the truth and they need to be honest about steroid use because we all know that the body will only get but so big naturally.

[@killahcrax5890]

Truth = no sponsors

[@halloweenlifter4383]

1975COREY He's explaining how a person can gain weight, not how to get big like him. He couldn't say in that video that he consumes gear because it can ruin his bodybuilding career.

[@SuccessMindset2180]

The most essential part of nutrition in bodybuilding is protein but after a while calorie intake becomes more important

[@DesertYeti132]

Seems like he have cardio problems

[@berezker]

Manu Popescu All dem roids

[@DesertYeti132]

Flossy Ikr ...

[@jacobregner6937]

+Manu Popescu Yeah he does sound like he had steroids in him but eating bad food which I mean fast food can kill you if you go exercise by getting bulkier but I do eat some fast food and had protein powder before I go the gym?

[@DesertYeti132]

Jacob Regner Oh c'mon men, we're talking about Ronnie Coleman, ofc he was on roids, junk food doesn't make you that big and doesn't bring you cardio problems like he has...

[@tytyfisher3076]

New subscriber just for this video

[@panosfye]

why he can not talk ?

[@chriddoevoluschio8433]

pan panas i think he's a little shy

[@Barbarianz1000]

Nervous and probably tired from a workout

[@engineeringsolutions9733]

Roonie the king