Worst Creatine Side Effects !

People often confuse creatine with creatinine, but they're different substances. Creatine is found in muscle cells and boosts energy production during high-intensity exercise, enhancing muscle mass and performance. Creatinine is a waste product from creatine breakdown, filtered by the kidneys.
Creatine: The Most Researched Supplement
Creatine is the most researched supplement, vital for ATP production during workouts. While your body produces some creatine, supplementation, especially for vegetarians and vegans, helps you reach peak performance.
Recommended Usage and Hydration
Take 3-5 grams of creatine daily and stay hydrated. Dissolve it thoroughly in warm water to avoid bloating or cramping.
The Best Form of Creatine
Creatine Monohydrate is the purest and most researched form. I recommend Wellcore's Creatine Monohydrate for its purity and effectiveness.
Don't let myths hold you back-creatine is a safe and effective supplement when used correctly. Stay informed and enhance your fitness journey confidently.

[@shantanushukla430]

Authentic Knowledge...🙏

[@Behuman0627]

Watching from Mauritius, & i has placed the order creatine monohydrate. 🙏🙏💞💞👏👏

[@ABHINAVMAHAJAN]

❤️

[@abdulhaiie3075]

​@@ABHINAVMAHAJAN creatine in pakistan?

[@darkglacieryt3148]

I have genetic baldness and i want to consume Creatine, can I go with creatine + dht blocker tablets ?

[@ABHINAVMAHAJAN]

Do give it a try.

[@Crezzytom]

Sir me 2-3 months gym ja raha hu kya me creatine le sakta hu?

[@ravi_sethi]

Le liya ?

[@leviarmyyt1012]

Wait for 2-3 months more then

[@BiswajitDas-pr9kp]

Sir meri age 13 hai aur mai bodybuilding karta hu jab maine apne bhaiya se kaha ki mujhe creatine lena hai toh unhone kaha ki ek age limit hoti hai creatine lene ki aur tujhe bhala ab muscle building karke kya hi hoga aur unhone kaha ki jaise vegetables mai pesticides inject karke unhe zyada grow kiya jata hai wese hi creatine lene se bhi sirf muscle growth hoga usse accha hai ki natural raho. Toh ab mai kya karu plz reply 🥺🥺

[@Priyanshu_yadav_2]

What happened if we Quit Creatine permanently. And What About Hair Loss ?

[@MysticAsh]

Creatine stop karne se muscle loss nhi hoga, sirf water weight loss hoga Jo water muscles ne store tha creatine ki wajah se, hairfall sirf tab hoga jab tumhare genetics me hair fall h, apne papa ko dekho , agr unko hai to tumko bhi Hoga

[@Priyanshu_yadav_2]

@@MysticAsh papa ka age 45 saal hai hair Fall Nhi Hua hai

[@MysticAsh]

@@Priyanshu_yadav_2 haan to fir koi problem nhi hogi Lelo, nakpro ka Lelo Rs.299 me 100g lab tested hai value for money bhi, Roz 3-5 gram Lena aur paani Roz 4-6Litre Pina

[@ABHINAVMAHAJAN]

Agreed

[@KaranPatel-te8he]

​@@MysticAshsame hairfall problem any solutions?

[@sunita7674]

Will I lose muscles after I quit taking creatin?

[@AnujYadav-bl2sb]

No, u will feel slightly weak not much bcZ the creatine increased your strength and now stopped so whatever strength you got will be gone.. nothing else

[@ABHINAVMAHAJAN]

You could lose a little muscle mass too due to decreased water retention inside the muscles cells.

[@atp_editz]

​@@ABHINAVMAHAJANbro pura muscle toh loss nhi hoga n plz jaldi reply Dena 🙌

[@rudradhyani8090]

@@atp_editzna bhai muscle loss nahi pur size gire ga muscle ka kyu ki creatine water ko muscle me store karta he usse wo badi dikhti he.

[@archit5101]

People with gallstones or kidney stone dont

[@Harsh-raj8585]

Thanks bhaiya you 🥺 are change my lifestyle 😊❤

[@ABHINAVMAHAJAN]

It's my pleasure

[@VarunShukla-jv8hj]

Kya pta tum use kr bhi rahe ho ya nhi.

[@SD_OPTIMIST]

Kya creatine monohydrate se weight to nhi badh jayega ... ?

[@ABHINAVMAHAJAN]

Uski vajah se Muscle gain se healthy weight bdh skta he.

[@shohankhan4054]

🌹

[@Mafia_Men_777]

Thanks bro

[@dishubhatia6457]

Sir kya m creatine le sakta hu kidney problem to nhi hogi plss reply sir

[@paulalbin9468]

Long run meri n hoga

[@ashishchauhan7370]

In research k hisab se vaccine bhi safe thi ye chij jab tab tak safe h jab tak koi nyi research nhi aa jati pahle taflon wale nonstick pan safe the 80 saal tak ab nyi research aayi ban ho gye ye supplement company apne hisab se research paper banwati h money k lie

[@shinobiop9012]

Bilkul

[@Shubhamkumar-rj5kb]

Kya football eryes or atltes palayer le skte hai

[@gkedting9528]

Order khese kora

[@hope2251]

Bhai kya horror background music lagaya h

[@vinaysingh-re7jm]

Mai to thande pani me peeta hu...koi dikkat?

[@ABHINAVMAHAJAN]

If it mixes well and doesn't cause bloating, then fine.

[@Lashook]

Does creatine affect your sex drive and cause problems ?

[@ABHINAVMAHAJAN]

No

[@ManojKumar-qm7vb]

Dal bhat tarkari sab pe bhari.

[@antarc759]

hi

[@TheViral_fyp]

We need to take creatine with Warm water BHAi ?

[@ABHINAVMAHAJAN]

The bloating issues it causes in some people can be improved if taken with warm water.

[@praveenroy671]

ɴᴀᴍᴏ ʙᴜᴅᴅʜʏᴀ ʙʀᴏ ❤

[@ABHINAVMAHAJAN]

🙏🏻

[@shadmanmasood422]

I have just started doing workout in the gym so can i take creatine ?

[@ABHINAVMAHAJAN]

Wait a few months.

[@shadmanmasood422]

@@ABHINAVMAHAJAN ok

[@shadmanmasood422]

@@ABHINAVMAHAJAN thanks

[@A-dz1nt]

😂

[@rajatbhardwaj5313]

Ohh bhai pani peete wakt clean water dikate wakt creatine water

[@sauravbishwas2800]

Normal water +glucose+creatine le skte h????

[@ABHINAVMAHAJAN]

Yes

[@zblaze6498]

Bhai creatine kaise kitne baar lene chaiye. Kan lene chahiye and hot water or cold water plzz answer ❤

[@ABHINAVMAHAJAN]

Read the instructions on the package for best usage. But generally it is taken once a day, 3-5 grams in a serving.

[@openyoureyes5544]

What about hair fall ???

[@Starboy97868]

hairs genetic bekar h to mat lo

[@ABHINAVMAHAJAN]

It's safe

[@ANURAGTALK]

Mai gym ni jata. Ghar par hi yoga karta hu. Kya creatine le skta hu ??

[@RaoArslan5870]

Hard work walo ko Lena chahiye

[@waferakhan]

Sir me deadlift 80 kilo se kerti hu let pull down 60 se toh me le sakti hu creatine aur me sath me only protein leti hu mujhe muscular body banani he kya kya leina hoga​@@RaoArslan5870

[@kailashben542]

warm water me pee sakte hai 3 kg per day pls replay

[@JaishreeRam0001__3]

I don't take creatine and doing gym everyday will my body get effected by this. Pls reply😢

[@ABHINAVMAHAJAN]

By what?

[@JaishreeRam0001__3]

@@ABHINAVMAHAJAN any typeike weight, height, stamina, strength

[@tathagatasil1164]

Sir, if I mix it in cold water which is recommended in the can( MB), then it will be harmful or not???

[@ABHINAVMAHAJAN]

No

[@tathagatasil1164]

@@ABHINAVMAHAJAN thanks a lot

[@SkKhan-el8ru]

Sir mujhe weight gain karni hai diet bataiye plz

[@mrramanyt4510]

Sir creatine ki loading stage me main kya 9 gm per day lelu 100gm tak and after 100gm i start 3 gm per day ?

[@ABHINAVMAHAJAN]

You mean 100 grams total in the loading phase, right?

[@mrramanyt4510]

@@ABHINAVMAHAJAN sir please tell me. How much gram creatine need for loading ?

[@JONNY-kl1th]

Bhaiya I'm consumed 6gm every day I mean 2 scoops per day is it harmful.

[@pearlsingh8583]

Yes

[@pearlsingh8583]

Yes

[@ABHINAVMAHAJAN]

This is more than the recommended range of 3-5 grams per day. You should not take so much of it.

[@amitlovetravellingvlogs9920]

Bhai tunhari beard white hogyi

[@parvezmujawar5658]

Im just starting gym workout can i take it

[@ABHINAVMAHAJAN]

I'd suggest you to wait for 3-4 months and enjoy the beginner gains.

[@Roronoa964]

Sir hair fall ?

[@ABHINAVMAHAJAN]

It's safe

[@arshidmir3554]

Kya dibaties wla patient creatine lee sakta hai plx rply

[@ABHINAVMAHAJAN]

Yes

[@Ig_cheetahhh24]

Teenagers can take this??? Wellcore ka createin 15yrs ke bachhe le skte hai kya??

[@ABHINAVMAHAJAN]

Beginners can take it but I'd suggest you wait a year or two.

[@Ig_cheetahhh24]

@@ABHINAVMAHAJAN thanks for information 🙏

[@mrramanyt4510]

Sir eyesight improve kaise kre meri age 15 hai. Please btao

[@rajveersingh-xu3ms]

Hilana band kar do

[@mrramanyt4510]

@@rajveersingh-xu3ms bro i can't do masterbation. Eyesight mobile ke jyada use ke kaarn weak hui hai

[@antarc759]

​@@mrramanyt4510do breathing exercies and tratak

[@yourethebest7345]

Kidney stone karta hai creatine

[@ABHINAVMAHAJAN]

No

[@namrataghanekar3715]

Can i use creatine in weight loss will these help me fat loss

[@KaranVeer-y6e]

Yes you can use in fat loss

[@Motivation_045]

Sir Aap Natural Ye Nhi

[@ABHINAVMAHAJAN]

Natural

[@Motivation_045]

@@ABHINAVMAHAJAN Sir Aap Apna Blood Report Dikhao. Mai nhi manta. 😂

[@ParshantYadav-l3j]

Bro workout k pehle lena chahiye ya baad m. ????

[@blackninjagaming5277]

SEE IF U WANT A MAJOR PUSH DURING UR WORKOUT. U SHOULD TAKE IT AS PRE WORKOUT 30 MINS BEFORE WORKOUT. WITH DOSAGE OF 3-5 GRAMS / DAY BUT WITH A STUDY PUBLISHED BY A WELL RESEARCHED PAGE IT SAYS THAT TO GET BETTER RESULTS U SHOULD TAKE IT AS POST WORKOUT. BY MAINTAINING A WATER CONSUMPTION OF 4-5 LTS / DAY. ALSO, IF U ASK GENERALLY WHEN MOST PEOPLE TAKE CREATINE. THEN MY ANSWER WOULD BE BEFORE WORKOUT

[@antarc759]

​@@blackninjagaming5277hy

[@vanshgada5663]

Creatine lo Bass Pani ka intake aacha rakho😃

[@vanshgada5663]

@@yuvrajsuryawanshi5526 It is*

[@ABHINAVMAHAJAN]

True

[@SwarnayuMondal]

High uric acid main kya creatine Le sakte hai isme koi problem toh nhi hai ??

[@sameerchari645]

Kya dola hai bhai 💪🏾

[@ABHINAVMAHAJAN]

🙏🏻

[@ksaditya7717]

Sir mere coach mana ker rahe he bolre hai acha nhi he aage problem dega kya keru 😢

[@ABHINAVMAHAJAN]

As far as I know, no researches state this.

[@SayantiMaity42]

Sir i am 18 years old and my weight 45 kg and my height 5.0fit but i looks like thiny fat that bother me pls suggest me how much calories are achive daily 😢😢n

[@ABHINAVMAHAJAN]

I have made a detailed plan for women. Watch it, it will definitely help.

[@SayantiMaity42]

@@ABHINAVMAHAJAN thank you sir

[@gauravsingh1963]

Please post the studies link

[@moobivlogs]

But its not available in china .help us

[@sonuSingh-ox5jg]

garm pani mai lena chahiye?

[@ABHINAVMAHAJAN]

If you are experiencing bloating issues, mixing it in warm water can fix that.

[@atindrahalder4918]

What about hair fall?

[@ABHINAVMAHAJAN]

It is not linked with hairfall according to studies.

[@arslanahmad7549]

Seriously! that's u how u debunk objectives😂😂

[@arpitanand5150]

What is the watch you are wearing bro?? Please tell.

[@_Udit4u]

Can we use creatine for fat loss??🥲

[@pearlsingh8583]

Yess

[@ABHINAVMAHAJAN]

Yes