How To Build Muscle In Summers?

If You Are Struggling to Gain Muscle in This Summer Heat...
These two key tips will help you build muscle effectively during the summer:
1. Focus on Liquid Calories and Fruits:
Hydration is crucial in the summer, so opt for liquid calories like protein shakes and smoothies. Incorporate water-rich fruits such as watermelon and oranges to keep you hydrated and provide essential nutrients.
2. Electrolytes:
Sweating more in the summer can deplete your body's electrolytes, which are vital for muscle function and recovery.
Ensure you're replenishing electrolytes with sports drinks or electrolyte supplements to maintain optimal performance and muscle growth.
I hope these tips were helpful...
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Don't forget to Comment any queries that you might have.

[@Culture_2520]

Summers gayi bro monsoon aagayi

[@AnujSehrawat]

Good information sir❤

[@vaibhavverma4285]

There is new form of creatine in hype that is hcl some are saying it is better than the monohydrate can you make a video on it to elaborate please…

[@KathiravanStudent-mc2mf]

Bro always comes with new and useful topic. But I wonder you wanna upload this video on April or may😡. But anyway it's really very useful for upcoming days 😀👍

[@ABHINAVMAHAJAN]

Sorry for the delay 😬

[@parthswarnkar7531]

what is your body weight and height

[@shashibaliger4919]

You are awsome sir. Very needful tips

[@ABHINAVMAHAJAN]

Thanks

[@akashramteke2277]

Bhai summer chala gaya .

[@user-yu1ot1xj5y]

First ❤

[@xeditingmediax]

Hlo sir mujhe foot drop hai but mujhe belly fat loss krna hai kese kru

[@shantanushukla430]

👌👌👌🙏

[@ABHINAVMAHAJAN]

❤️

[@Sheikhitifaq]

Bhai mara ulta hai summer ma zada khana . Winter ma kam khana 😂

[@rbsodha7310]

Sir Monsoon 😂aagi

[@ABHINAVMAHAJAN]

The heat hasn't left though.

[@sntoxicyt6707]

Bhai mere ya 16 ka tem h mahableshwar meh

[@ABHINAVMAHAJAN]

Then ignore 👍🏻

[@Shyum511]

Fatloss ke bare mhe batao

[@ABHINAVMAHAJAN]

Refer to my long videos on it.

[@I_am_andhbhakt_notHater]

How i can gain helth i am 40kg and 20 year old please reply

[@ABHINAVMAHAJAN]

I have many long form videos for various fitness goals. Check them out.

[@Zebaafroz2006]

Bhaiya please tell me raat ko workout karna is it effective or not? Because throughout the day mera hectic schedule hai .

[@ABHINAVMAHAJAN]

Try to squeeze in some time in the morning but if it isn't possible, then sure, do whenever it is possible for you. There isn't a huge difference in the effectiveness.

[@Zebaafroz2006]

@@ABHINAVMAHAJAN will it help me to loose weight this is the ultimate question. I really wanted to ask because I’m following your diet and exercise plan Of losing weight, around 10 KG in eight weeks.

[@narayanmelodiousstrings8634]

eggs??as far as i know you are vegan m i right??

[@ABHINAVMAHAJAN]

Not anymore