Body Groove - Love Set Me Free

Groovers.... Here's another routine from my new Dance Your Heart Out series. This one is called "Love Set Me Free" and as you'll see, it's a little more intense but lots and lots of fun. I'd love to know what you think. More to come soon!!! Misty.
Here's a link where you can learn more about this incredible new collection...
www.bodygroove.com/pages/danc...

[@tammymitchell6636]

i found tears running down my checks as i neared the end of this video. Talk about release of tension!

[@deedavis9511]

Oh, what fun! This is my favorite movement of all! My 85=year-old body just loves bouncin' and dancin' to this energetic music!

[@sissietaylor9650]

🙋I am 62 bad hips, knees but I am going to little at a time ❤️

[@SarahEmily82]

Sooooooo I have my 2 kids and my brother's 3 kids all day everyday and they are all 5 and under. It's a challenge finding something they all can do together. It's also a challenge finding time to workout uninterrupted. When I put your videos on, WE ALL DANCE! Even the two 18 month olds! Thank you so much! 💗

[@Angel0fTruth]

@Brice Snuggs Wth you talking about? Just stop. ✋️

[@jamivlachos1576]

You are changing my life one video at a time!!! I just got to dance with my 87 year old mom, who is a personal trainer still! and my 63 y.o. sister, who battles with body image and being very self-conscious. And we LAUGHED AND MOVED AND FELT AMAZING. Thank you Misty!!!!

[@sherryblack7282]

I just discovered these and I'm loving it, im 250 pounds , 5 ft tall. Tired of being fat, but find it hard to stay motivated, after a couple of your videos I find myself wanting to dance more! Thank you so much. The positive vibes are awesome as well

[@joannesmith3991]

love this kinda keep fit , no set pattern no teacher making you do stupid situps hurting your back etc , this is just great for all ages set yourself at your own pace , just what the doctor ordered and oh yes great fun

[@marymcfarland1138]

Different ages. Different sizes. Way to go!

[@jenniferjuniper8075]

I started to cry after doing this...thank you.♥️

[@annette2687]

Me too! 😀

[@mikeslilgirl51]

I didn't even do it and I started crying lol

[@Pav_the_Unicorn]

As a fitness professional, I believe tears flowing like this comes from the natural “feel good “ chemicals in your brain that start flooding in your emotions! ❤😊 I also believe THIS chemical induction causing tears gets people addicted to exercise!!! Love to you! ❤

[@judyhuffman4732]

I love that you have real size people in there

[@bodygroove]

It's for everyone. Thanks so much.

[@lindarubingh9903]

Even though this is already 3 years ago, you just straight up BLESSED ME AGAIN with the dance, the music and the truth -- Thank you thank you thank you Misty Tripoli!!!

[@katemerrill9884]

This is by far my most favorite Body Groove of all time! Thank you for sharing it with us 💖

[@LisaKing-ih3kx]

LOVE LOVE LOVE this dance Misty!!! I have played some other videos of yours and keep coming back to this one. I will play it 4 times in a row to get a good long FUN workout!!! THANKS SO MUCH!!! IT IS SO FREEING!!!

[@PaulEugene]

Another great workout...I feel the love..the freedom....

[@livingdotprime]

This was amazing today. I was just listening to positive affirmations and this came in as a commercial. Happy i didnt skip it. Thank you for this morning movement.

[@bodygroove]

What a beautiful coincidence! Remember, sometimes the signs we need appear in unexpected places. I'm so happy the video resonated with you and could be a part of your positive morning routine. Keep the good vibes flowing!

[@haileighbraz5825]

I am 11 and i love this workout!!!!!!!

[@jenp1249]

omg, so fun. Did this with my 8-year-old daughter, and she loved it - such a fun moment for us. Thank you so much

[@Hoybabe1]

I love this. Very hard for me to exercise because of my disabilities but I can do this kind. Thank you

[@Chillidog914]

I been looking for this song everywhere

[@heididelatierra-yoga]

I am finally doing Body Groove after realizing I haven't danced since before quarantine!! Feels so good to be back and shake my booty!!! Thanks Misty!

[@pikolowet]

It always surprises me that moving my body can be both fun and demanding

[@anneclaireris2121]

I'm having a very hard time to motivate myself to do sports. But this is fun! I love dancing so it's very easy to do. And yes, I definitely feel it in my body. Thank you so much

[@edenandkoi]

I love the freedom in your workouts... They are dynamic and so powerfully refreshing.

[@charley4426]

Danced to this yesterday at a Groove in the Park event....so much fun and of course a good work out.

[@marlenesteffensen4753]

Hi, I suffer from depression and your energy lifts me up. I also like the African beat and the little Indian lady dancing from program to program.. Thanks. Keep going Misty from OZ.

[@susiemoore7226]

Me too Marlene the music is awesome!! I love watching that older lady with the short white hair!! She has tattoos on her shoulder that are really cool..I'm 49 and she is probably in her 60's and can do circles around me,lol

[@christineduncan531]

These are inspiring.... love all the body types and fitness levels. I've found my people!!!

[@wendyvanasse9143]

I can't wait to get started. I love that you see different size individuals doing the exercise.

[@shellyvester1737]

I absolutely LOVE your videos! Positive body vibes and FUN FUN FUN!!

[@kimlance5672]

Misty. I'm 53 years old and find myself at my heaviest at 250 lbs. I have tried everything and just don't have the willpower or for that fact my own self esteem to take the weight off, so now because I was born with a Hare Lip and Clept Pallet I feel so ugly and I feel like no one cares about me. I saw your video and I will once again try...I have to. You are my last hope.

[@joywinter3361]

I hope that you were able to lose the weight that you wanted and now feel better about yourself. I am very sorry that you feel that you are ugly. To me you seem beautiful, inside and out.

[@suellensmylie3881]

Love yourself as you are, you are worthy just because you have life. Sometimes it takes a life time to learn, but it’s never to late to start, and if you fail today, start new tomorrow. God bless you!

[@colleenlaukka2360]

Blessings upon blessings upon blessings of infinite love to you Kim! May love set you free. I see you, I know you, and I love you for YOU are a spiritual pioneer, a noble soul who is forging a path of self-love through a maze of societal distortion and spiritual warfare. Whenever you feel low, keep rising up and returning to your heart. LOVE Will set YOU free!❣️💞❣️

[@erinvaughn3739]

I ordered 2 DVD'S and I'm very happy !! 😊😊❤❤🙏🙏

[@calmingdragon2862]

I stumbled upon these by accident!! What an amazing accident I discovered today!!!!! Love this soooo much. Thank you!!

[@arizonasilviaconstantinesc4041]

Te iubesc din suflet ca mi ai trimis aceste melodii,cand am zile mai urate ,o sa mi le pun.te pup cu drag.

[@pattimonaghan-hacker7494]

This is amazing. You are the brightest light. Thank you!

[@lizzdoe2821]

Thank you so so so so so much for all you do and for posting these amazing videos!!!

[@ninapierson5537]

The only dance videos I can actually do. ❤️

[@lillacsb6848]

Oh God, I was crying and feel so opened and healed on this song! Love love love! Thank you soo deeply for this ❤

[@stewartwny]

This one is awesome! Love it

[@elsdegroote1]

Wow! Hell yes! Love it!

[@lyndamarsh2432]

looks like a heck of a lot of fun!... going to try it at work with my home care clients.

[@carmencreary1029]

I just love this! cannot wait to experience the training for real. Looks so liberating. Thanks BodyGroove

[@janevelasquez5918]

Just found your site and oh man I love it .... your just so upbeat and you actually make me want to get up and move ....AWESOME !!!!!

[@calmingdragon2862]

Lol, I did get up and move!! This is awesome!!

[@soniapalmer7789]

Hi I did your workout yesterday it was so much fun thankyou soo much 😘 xx

[@scrapbookingforlife]

Love this! TFS! Hugs and God Bless!

[@roxanepoulin1963]

My favorite! Set the animal out!! Yeeahh!! 🤪

[@liselottestrick]

Love it sooooo much. Thank you so much Misty. Your Dance is like healing for me. Doris

[@brendam2235]

You guy look amazing and you are having a great time at it love it can’t wait to get started 💕

[@edaa2371]

Super super super feeling❤️❤️❤️

[@tinathompson591]

LOVING MYSELF!! Set me FREE 🙏🙏🙏🙏😁😁😁😁😁😁👍❤👍

[@donnak48]

LOVE Body Groove!!

[@heidiwalker9433]

This is one of my favorites!!

[@kellyamenta1368]

Love this... at 49 and just having radiation..I haven't been able to find anything I can really work out to....but this I can..at my pace

[@jolanad6173]

This is so fun that even I want to dance with :)

[@conniehoelscher4591]

I just did this and I love love it! ❤️

[@carologren9932]

Love this!

[@erinvaughn3739]

I Love this one 👏👏👍👍❤❤

[@tanyaarvold6696]

This is great fun!

[@marcielston3019]

my fav so far.

[@maureenparker9541]

Finally TG!!!! Something my baby girls and I enjoy 🤩🤩🤩🤩🤩😎

[@vaniacastro1558]

Love it!!! I'm sweating like crazy after 4 videos.

[@amyholler9271]

THAT WAS FREAKING AWESOM E!!!!

[@sissietaylor9650]

Wish I came across you years ago❤️

[@marieame2664]

This looks like LOADS of fun!!!!

[@anaf560]

Love this doing it foresure

[@Justseeme50]

LOVE IT!!!!!

[@roseb.7104]

Love it, Thank You !I'm 69 I just started doing this more vigorous one..!

[@roseO1984]

LOVE 💕 💗 GROOVING!!!!!

[@kenyajames2174]

That was fun!

[@CynthiaRomeo]

I love this one

[@traceypurves9518]

Love it❤️

[@FrancescaDonnaMarie]

This is a great workout for my church ladies.

[@mamiana710]

Its jingaling baby 💜💜💜💜💜🤣🤣🤣🤣🤣🤣I love it

[@amandacabbell6513]

LOVE SET ME FREE🌻

[@romainerainey282]

Love it

[@Nonnyhairs]

Thank you so much now I can v fun and exercise too

[@karinajuulfolsing6979]

Absolutely love it!! That track is sooo cool! Where can I find it? Can only find an "original mix" one and that's slower and quite different.

[@user-fk9ys2ff7p]

Would love to have a licensure for.bodygroove were trying this with my students and they love it

[@elisadenk6195]

Wow!!

[@ilovemydogstodeath]

people of all ages, and sizes. wearing actual work out wear. not half nekid. enjoying themselves! i hate Facebook ads.. but it popped up and brought me here. i have let myself go waaaay to long, i need short fun things. and this may just be what i needed.

[@carolinejobe9346]

yay

[@waltraudvogt9032]

Super !!!!❤

[@bodygroove]

❤

[@CathyLarkinWebSavvyPR]

I need to know who is this music group - fabulous

[@pkaywinegar4577]

Good Idea!

[@gillmather]

Love these! Let me know if your3 doing them I’ll join you

[@staciepeirce]

I love you!!!!!

[@peace_lovemuzic5208]

I came across these videos tonight by luck and I watching them in bed for at least an hour and a half before I got so tired that I couldn't hold my eyes open any longer and now I'm so addicted!!! I just woke up for water and needed to message you. I haven't even tried it yet but, I love these videos!! Are they available on DVD or for streaming??? I have crippling disabilities from a severe form of arthritis and I'm 38 years old. I can go at my own pace but, this is what I've been wanting to do for some time now to get some exercise.

[@lindarubingh9903]

Awesome workout and so much fun! Love this song too -- who's the artist?

[@earthgirl74]

❤

[@cup6669]

I too do this when smoking crack

[@janicepauley429]

Love this!! Can these be done on carpet and get good results?

[@dacawone]

This was filmed 3 years ago. Need an update video to see if this worked for them.

[@knittenpurl4274]

I know this is an old video but I realllllly need those purple skirt/pants that the girl has on with the pink tank top. :) i don't even know how to google that because i don't know what they are called.

[@blancaruiz561]

I love to see Misty you are awesome lady. My question is in the DVD it's all your exercise n how many they are. Thank you

[@geminicris4586]

Hi! You can visit her site here www.bodygroove.com/ and have all the information you need. Good vibes your way. :)

[@tanjasbuecherlaube]

Where can I find the song?

[@marlenesteffensen4753]

Iiked your church like moves for thebelderthy

[@sandyshippiezone2018]

Do you have a studio that you or anyone else can go workout with a group? I know folks at my workplace would love this!!

[@kimwoodbury3885]

Where can I find this song

[@ElenaEfthimiou2680]

Hello Misty, this was my first BodyGroove workout!!! How can I become a BodyGroove instructor? 😊 Elena

[@ingajorokhian4873]

why are these videos sp short?

[@Binacroufiote]

Amazing! What's the artist of this version?

[@gin_tare]

kzbin.info/www/bejne/gHi5eXuIrJxmba8

[@lenash7062]

name of the artist, please

[@GiGiWellness28]

See, this is the not able to coordinate more than 2 complicated (to my standard) actions at the same time comes in and then I can only either move the butt or the hands, but not at once 😣