How to turn BOXING into a dance workout

The beauty of Body Groove is that you learn how to turn any kind of movement into a dance!

[@lumity238]

I love this ,I found you , I've been looking for someone that loves to dance !!!!💖

[@cookingmadeeasywithcalliop278]

I think my favorite thing about ALL of these videos - I appreciate that there is a mix of all body types and coordination. It's not all color coordinated super-fit people all doing choreographed moves. Everyone is doing their own style of the main exercise, and that is encouraging me to want to do more.

[@mandipalmer4348]

100% agreed - I could be in the video, bopping in my own world!

[@tinakoyama]

This is the first time having an exercise instructor say, "it doesn't matter which arm you start on," and "see where you can take it" while encouraging me to do only what I am CAPABLE of doing. I also love that you are allowing me to do it in my own way, encouraging self-expression and FUN! I just wanted to say how POWERFUL that is. It made me cry at the end!! THANK YOU! I can't tell you how many times I quit an exercise class because it was too fast, too difficult, had complicated moves to follow, everyone else was way better than me at it, etc. And now that I am dealing with chronic pain, I can't even imagine trying attend a local class. Doing exercise at home is my only option, and I used to LOVE to dance. This wonderful because we have permission to work at our own pace while still challenging ourselves, but you've also made it FUN and EASY. What a wonderful instructor! THANK YOU! Going to order this right NOW!

[@sharlltomerlin8549]

Which dvd set is this one on??

[@ceeceecarlson9325]

@@sharlltomerlin8549 I was wondering the same thing. I ordered some DVDs and honestly this one workout is my favorite one but I have no clue if I ordered the right DVDs to get this one :(

[@cristinaneagu3639]

0

[@cristinaneagu3639]

W

[@jmkrad]

From someone who hates to exercise and desperately needs to--THANK YOU. Your workouts are perfect. So fun and quick. I find myself doing 3 a day.

[@alicedodson3785]

Haven't heard the music in awhile! Went back to my "got to" exercise I heard the Music to night for the first time in 3yrs (as the tears fall down my face)........ Now I have to move to next one!!! Thank you , Missy

[@l5004]

There’s about ten of your KZbin videos that I dance to about 3-4 times a week over the last three months. I feel so much better now!! Helped me through the pandemic in addition to helping me get rid of lower back and hip pain which was the result of sitting so much over the last year. I thank you !!! The key is to keep moving.

[@dollymedina9734]

Omg I have seen your video for the first time yesterday and I LOOOOOOOOOOOOOOVE your Spirit your way of just being free by dancing. I'm such a dancing queen that everytime I go to a party or family gathering I'm the first one dancing and the last one to stop the music and I just can't express what your videos have done for me in just a short moment that I was able to watch you and I enjoyed 7 videos back to back last night, I couldn't stop dancing... You are such a Warrior and I love that about you Ms. Misty. I absolutely love your kindred Spirit and Soul.. May god continue to bless you with this Amazing Heart of yours and just Live, Love & laugh every moment love!!

[@joearll1260]

I love this workout, thank you. I've been doing it for a couple of years when I want a boost. It's a real mood booster as well as a good short workout. This one is my favourite. Fabulous.

[@glendadoyle203]

Best way to work our body & cardio. I love my Body Grove . Thanks Nicole for best 70th. birthday present ever❤️

[@calmingdragon2862]

Happy belated birthday!

[@chipjenkins]

All I can say is thank you. Misty, your words go so deep, I am literally have tears in my eyes whilst dancing. Somehow, you are speaking to my soul while my body gets a workout. You are so awesome. Thank you 🙏

[@Diamond55185]

I found Body Groove on FB a few days ago. I have chronic back pain and the thing I love about body groove is it is fun and I can adjust myself to where I'm not trying to hurt myself. I have tried so many different exercises and they either keep me hurting or they relax me so much that I just don't want to move. I started Body Groove yesterday using these videos. I have had fun and I have hurt afterwards! I will be getting the DVDs as soon as I can! For now I've only been doing 1 maybe 2 videos on here a day but I feel energized after just the first video! Thank you for making a FUN and adjustable exercise!

[@ziggyriley]

This is amazing. During this whole Covid-19 lockdown you make it interesting to exercise. I look forward to trying a new one each day. TY

[@soniapalmer7789]

Hey just done your boxing workout I put my boxing gloves on great workout thankyou soo much have a blessed day 🥰 xxxx

[@wolfgang4368x]

A German seated livingroomwarrior send more than 1.0000 greetings. The best for you!❤ ❤❤

[@jimmyfruean3528]

My favorite video ty Groove 🌺 Audry

[@karenpower3742]

I L💖VE THIS! Upbeat and creatively! FUN!

[@viviansan6842]

Thank You So Very Much For Your Body Groove Workouts... Energetic, Powerful And Exciting Way To Release The Endorphins.... Again Thank You 💜💜💜💜💜💜💜💜💜💜

[@melissamalcolm2657]

I love your videos. I'm in a wheelchair so this one is easy for me to do. Thanks so much for being so inspiring.

[@GiGiWellness28]

I think so far this is the one that I feel most workedout I have for a very, very long time! 👍

[@NirvanaBlissUK]

Fantastic 5 minutes.. Love punching the air.. 😁😜😘

[@sweethandy4635]

Youuuu are so awesome... I've never got excited about (a work out) but your dancing has me so motivated... I want to do this in my hometown!!!!!

[@armychic15]

I love exercises that just allow you to move however you want to move. You've turned getting active and healthy into something I WANT to do instead of something I NEED to do. A very sweaty me thanks a very amazing you!!

[@PaulEugene]

I love the freedom of expression not same old static boxing workout.

[@jazthing1]

... and that it is about "movement" ... what a concept!

[@jamlehartman3174]

What a awesome workout

[@cleme2558]

I go from one video to the next until I feel the need to stop. The different 5-6 minute workouts are a great variety

[@catherineunsworth5247]

These moves feel so good.

[@Gothikah]

This was fun and i hate working out. I normally sit alot as i do digital art and other art related things, this felt like a good, fast workout. Loved it, want more!

[@LaughingblueSu]

So fun! Thank you ❣️

[@sarastrover2209]

Thank you, only found you a couple of days ago, really enjoying your way of exercising! Love to come and do a class if you’re in the UK when we are able!

[@catalinapagaza5361]

I've been debating buying.. debating trying.. the continuous video ads on Facebook didn't bother me. I youtubed it. Tried it. Loved it! And I'm obese. Wild man. Those five minutes went so fast! I was like.. what?!?!

[@mariabasescu9633]

Great energy! Thankyou!

[@glendakay-freetolearnlaugh5520]

Love this one ❤️

[@LittleMissDivine]

Oh how cool!! I love that song omg the best ❤️

[@sissietaylor9650]

Thank you 💖,😊🌺

[@alapanhagan9523]

I love it. makes me crazy punching anywhere and loving and laughing. lol.

[@yamurrsaz]

i love her energy. it's soooooo cute.

[@rt200923]

These are just to awesome ❤❤❤

[@nikolabailey2129]

Excellent workout video xxxxxx

[@adelaidecaccavallo6369]

Sei fantastica 💖💖💖

[@live4god4]

I have trouble standing just to stand. So doing exercises is hard for me. But I ind that I can do the upper body parts of the exercises. I lust love your videos.

[@johnmichaeltabvuma7409]

Great videos.Who is the lady in green???She is classic and really enjoys every lesson!!!😃

[@brendabuchanan294]

the lady in green is doing the workout in her own way

[@mannalee8829]

This 5:50 seconds went by so fast. How fun!

[@reginawaters2057]

I just saw this video on FB today. I watched it, liked it and so came here to find it. I am a two time heart attack survivor. I had my first at 48, and then two months later, another one. I used to be athletic. A cheerleader, dancer, then coach for cheer and basketball, as well as equestrian advisor for 4H. Now I am lucky to walk from my car to the store. I have handicap placards. I need help. I gained 24 pounds since the first heart attack. 18 of it in the ICU. I cannot walk long, nor run, but when I saw this video, and it was 5 minutes, I had to see if I could do it. I did! My legs are so tight right now, but I did it. I need your help. I know to lose weight I need to break a sweat, and I didn’t while doing this, even though I worked hard. The bob and weave is what got to my legs. I have three stents in my heart and three in my artery leading to my legs, and may need a fourth. I must work out to get this weight off, become healthy again, and live! I just had my first grand child, and I want to live! I started smoking years ago and I, combined with my genetics, did this to myself. It took a lot for me to just try your arm workout. I am in tears sitting here, knowing what needs to be done, but also knowing I need help. You weren’t yelling at me in the video, pushing me where I can’t go yet. My small vessels may never give my legs enough oxygen to do what I used to, but I need to do what I can. Make the most of what I have left. Can you help me? I am 49, 5ft and weigh 188 now. I went from a chubby size 10, to an obese size 16. There is no shame in this anymore. It is what it is. But...I want to live.

[@mulatuabullo9052]

I am praying that God will heal you forever in Jesus name amen.

[@vanessac5137]

My favorite lady in these videos has always been this lady in the background in the green (4:08). I've always wondered who she is :-)

[@chiquitita1787]

Awesome

[@christophercasey6775]

You should thank boxers for this. They made it into an art form.

[@marygoss8547]

Is this available on the in demand app?

[@daphoebster]

Yes

[@daphoebster]

What is the music on this one please?

[@tinakietzer7760]

I would totally come to these classes if there any near me

[@steve998]

Love it. But 1:32 is like something from Thriller

[@archiemiller6620]

Can anybody tell me the name of the group that did the song POP ROCKS?

[@sharlltomerlin8549]

Which dvd set is this one on??

[@DaraLynn78620]

Nice, a fun way to get rid of the underarm "bat wings"!

[@nolacraig3072]

Hahahahaha u can't choose were you are going to loose wait

[@AliciaMoore84]

@@nolacraig3072 actually you can do exercises that target specific areas to tone

[@CVanessa3]

Haha....yr teaching ppl to dance

[@jessicabeaver2533]

Its more than that. Much much more

[@PrettylittleV]

what is the lady in the green doing

[@brendabuchanan294]

doing her own thing ;)

[@jordooo469]

teacher made class do this during virtual school

[@toon6553]

omg me too

[@CVanessa3]

Nice

[@marcirobins5144]

Find her outfit, and you’ll find the dvd.😉

[@SusannaDiCastri]

😍🤪🥰🤩

[@marininflan72]

AND YOU DO NOT USE TENNIS ... I LOVE IT

[@sherrydufrenne3832]

Evelyn Nieves that’s the part I don’t like

[@daisydiaz3016]

😂😂😂

[@vickybartistry3292]

This ones not so much dancing

[@amysaya6566]

Body Combat Wannabe!